More stable blood sugar thanks to the 10-minute rule
Linh Đan - Hà Lê (Eating Well) |
Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
RELATED NEWS
Thought healthy, who knew this series of foods would cause blood sugar to spike
|
Many foods are labeled "healthy", good for health but can cause blood sugar to rise rapidly if used incorrectly or eaten too much.
Tips for controlling blood sugar on hot sunny days
|
Hot weather can cause blood sugar to fluctuate unexpectedly if not controlled properly.
Tips for eating fruit without spiking blood sugar
|
Choosing fruits with a low glycemic index, low natural sugar content and not eating them on an empty stomach helps control blood sugar better.
Commune chairman may be allowed to decide on the rental price of surplus public land and houses
|
The Ministry of Finance proposes stronger decentralization in the management of redundant public land and houses, the Chairman of the commune can decide the rental price for assets under management.
Hanoi's first specialized school announces benchmark scores for 10th grade in 2026
|
On June 1st, the High School for Gifted Students in Science announced the benchmark scores for 10th grade in 2026.
Pregnant woman dies in Ho Chi Minh City: Establishing a professional council to determine the cause
|
Ho Chi Minh City - A pregnant woman died during a cesarean section at a hospital in Thu Dau Mot ward.
Stock market liquidity declines
|
The stock market is in a period of lack of supporting information, causing many investors to choose to stand aside, and liquidity accordingly decreased sharply.
Thought healthy, who knew this series of foods would cause blood sugar to spike
Linh Đan - Hà Lê (THEO ABOLUOWANG) |
Many foods are labeled "healthy", good for health but can cause blood sugar to rise rapidly if used incorrectly or eaten too much.
Tips for controlling blood sugar on hot sunny days
Hà Lê (Theo WebMD) |
Hot weather can cause blood sugar to fluctuate unexpectedly if not controlled properly.
Tips for eating fruit without spiking blood sugar
Linh Đan - Hà Lê (Theo Very Well Health) |
Choosing fruits with a low glycemic index, low natural sugar content and not eating them on an empty stomach helps control blood sugar better.
