Snacks that help reduce belly fat in 1 month

    ĐÌNH SƠN (T/H) |

    Nonfat Greek yogurt, Japanese soybeans and onions are snacks rich in protein, fiber, and low in calories, helping to reduce belly fat.

    ĐÌNH SƠN (T/H)
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    Eating oats for breakfast helps fight belly fat effectively. Graphic photo: Huong Son

    Reduce belly fat quickly with a simple breakfast menu

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    A scientific breakfast with a simple recipe including oatmeal, fresh fruit and nutritious nuts helps reduce belly fat effectively.

    Effectively reduce belly fat thanks to foods rich in soluble fiber. Graphic photo: Huong Son

    Eating principles to effectively reduce belly fat

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    Reducing belly fat is not only a cosmetic goal but also helps reduce the risk of cardiovascular disease, type 2 diabetes and metabolic disorders.

    Increase high-quality protein such as white meat, fish, eggs, etc., helping to effectively reduce belly fat. Graphic photo: Huong Son

    Eating principles to reduce belly fat

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    According to the WHO, reducing belly fat not only helps improve your figure but also reduces the risk of metabolic diseases such as type 2 diabetes, cardiovascular disease and metabolic syndrome.

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    Reduce belly fat quickly with a simple breakfast menu

    HƯƠNG SƠN (THEO HARVARD T.H. CHAN SCHOOL OF PUBLIC HEALTH) |

    A scientific breakfast with a simple recipe including oatmeal, fresh fruit and nutritious nuts helps reduce belly fat effectively.

    Giảm mỡ bụng hiệu quả nhờ các thực phẩm giàu chất xơ hoà tan. Ảnh đồ hoạ: Hương Sơn

    Eating principles to effectively reduce belly fat

    NGUYỄN LY (THEO HEALTHLINE) |

    Reducing belly fat is not only a cosmetic goal but also helps reduce the risk of cardiovascular disease, type 2 diabetes and metabolic disorders.

    Tăng cường protein chất lượng cao như thịt trắng, cá, trứng..., giúp giảm mỡ bụng hiệu quả. Ảnh đồ họa: Hương Sơn

    Eating principles to reduce belly fat

    NGUYỄN LY (THEO WHO & NIH) |

    According to the WHO, reducing belly fat not only helps improve your figure but also reduces the risk of metabolic diseases such as type 2 diabetes, cardiovascular disease and metabolic syndrome.