Foods to eat during the day to protect skin from the sun, supplement vitamins from within

    Hoàng Khôi |

    Not only sunscreen, some foods rich in vitamins and antioxidants can also help the skin increase its ability to protect against the effects of UV rays.

    Hoàng Khôi
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    Summer skin protection not only depends on sunscreen but also requires maintaining many daily care habits.

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    Even when indoors, the skin can still be affected by UV rays through the glass door, making the use of sunscreen necessary.

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    Traveling in the sun easily makes the skin quickly darken and age if sun protection is not done properly.

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    Bảo vệ da mùa hè cần lưu ý gì ngoài việc thoa kem chống nắng? Đồ họa: Thiện Nhân

    What should you pay attention to in summer skin protection besides applying sunscreen

    THIỆN NHÂN (T/H) |

    Summer skin protection not only depends on sunscreen but also requires maintaining many daily care habits.

    Kem chống nắng có thật sự cần thiết khi làm việc trong nhà. Đồ họa: Thiện Nhân

    Is sunscreen really necessary when working indoors

    THIỆN NHÂN (T/H) |

    Even when indoors, the skin can still be affected by UV rays through the glass door, making the use of sunscreen necessary.

    Lưu ý chống nắng khi đi du lịch để tránh sạm nám, lão hóa da

    Note sun protection when traveling to avoid dark spots and skin aging

    Hoàng Khôi |

    Traveling in the sun easily makes the skin quickly darken and age if sun protection is not done properly.