How much red meat should you eat every day to not harm your health?

    Ngọc Linh (Nguồn: healthline) |

    Red meat is very good, but if used too much it increases the risk of many diseases.

    Ngọc Linh (Nguồn: healthline)
    RELATED NEWS
    Substances good for the heart, the elderly should supplement

    Substances good for the heart, the elderly should supplement

    |

    Certain nutrients can prevent many diseases and promote heart health in the elderly.

    Vegetables rich in calcium twice as much as milk, good for the elderly

    Vegetables rich in calcium twice as much as milk, good for the elderly

    |

    Amaranth is rich in calcium, helps strengthen bones for the elderly, and is extremely cheap.

    Why should people over 50 limit eating red meat?

    Why should people over 50 limit eating red meat?

    |

    Older adults should choose to consume other types of protein such as fish, poultry, and beans instead of red meat.

    Actor Mac Van Khoa. Photo: Ut Lan film crew.

    Mac Van Khoa talks about information about 100 billion VND debt, being cut off from the role in the movie "Ut Lan 2

    |

    After having to speak out to deny information about a debt of 100 billion VND, Mac Van Khoa continues to be involved in rumors of being cut off from "Ut Lan 2".

    Making a medical examination dossier to apply for a job at Ngoc Thach General Clinic (Can Tho City) only has one doctor measuring blood pressure and asking about the situation. Photo: PV Group

    Case of issuing health certificates for "super-fast" job applications: Can Tho Department of Health inspects

    |

    Can Tho - The City Department of Health (TP) provides quick information related to the "super-fast" job search health check case.

    The Ministry of Home Affairs stated the reason for not amending the law to compulsorily reduce working hours in the private sector to 40 - 44 hours/week. In the photo, workers are working at a company in Vinh Long. Photo: My Ly (taken in January 2026)

    Reasons why it is not mandatory to reduce working hours in the private sector to 40-44 hours/week

    |

    The Ministry of Home Affairs stated the reasons that it is inappropriate to force the reduction of working hours in the private sector from 48 hours to 40-44 hours/week in the current period.

    Những chất tốt cho tim mạch, người cao tuổi nên bổ sung

    Substances good for the heart, the elderly should supplement

    Ngọc Linh (Nguồn: medicalnewstoday) |

    Certain nutrients can prevent many diseases and promote heart health in the elderly.

    Loại rau giàu canxi gấp đôi sữa, tốt cho người cao tuổi

    Vegetables rich in calcium twice as much as milk, good for the elderly

    Ngọc Linh (nguồn: medicalnewstoday) |

    Amaranth is rich in calcium, helps strengthen bones for the elderly, and is extremely cheap.

    Vì sao người trên 50 tuổi nên hạn chế ăn thịt đỏ?

    Why should people over 50 limit eating red meat?

    Ngọc Linh (Nguồn: verywell health) |

    Older adults should choose to consume other types of protein such as fish, poultry, and beans instead of red meat.