How much red meat should you eat every day to not harm your health?

    Ngọc Linh (Nguồn: healthline) |

    Red meat is very good, but if used too much it increases the risk of many diseases.

    Ngọc Linh (Nguồn: healthline)
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    Substances good for the heart, the elderly should supplement

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    Certain nutrients can prevent many diseases and promote heart health in the elderly.

    Vegetables rich in calcium twice as much as milk, good for the elderly

    Vegetables rich in calcium twice as much as milk, good for the elderly

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    Amaranth is rich in calcium, helps strengthen bones for the elderly, and is extremely cheap.

    Why should people over 50 limit eating red meat?

    Why should people over 50 limit eating red meat?

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    Older adults should choose to consume other types of protein such as fish, poultry, and beans instead of red meat.

    Hanoi Party Secretary Tran Duc Thang presents decisions on personnel work. Photo: Hanoi. gov. vn

    Appointment and transfer of personnel in Hanoi, Lang Son, Son La

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    From May 25-29, personnel transfer and appointment decisions were implemented in localities such as Hanoi, Lang Son, and Son La.

    Tay Tuu people proactively prevent heat for crops

    Tay Tuu people proactively prevent heat for crops

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    Hanoi - Before the peak summer heat, people in Tay Tuu ward have been and are implementing measures to protect crops.

    Ms. Ha Thi Nga, Member of the Party Central Committee, Vice Chairwoman - Secretary General of the Central Committee of the Vietnam Fatherland Front sent a bouquet of flowers from Ms. Bui Thi Minh Hoai, Member of the Politburo, Secretary of the Party Central Committee, Chairwoman of the Central Committee of the Vietnam Fatherland Front to congratulate Vesak 2026 - Buddhist calendar 2570. Photo: Quang Vinh

    Leaders of the Vietnam Fatherland Front congratulate the Vietnam Buddhist Sangha on Vesak

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    Vice Chairman - Secretary General of the Central Committee of the Vietnam Fatherland Front Ha Thi Nga sent congratulations to the Vietnam Buddhist Sangha, dignitaries, monks, nuns, Buddhists on the occasion of Vesak 2026 - Buddhist calendar 2570.

    From left to right: Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, Chairman of the Vietnam General Confederation of Labor; Vu Dai Thang - Member of the Party Central Committee, Deputy Secretary of the City Party Committee, Chairman of the People's Committee of Hanoi City; Nguyen Van Thang - Member of the Presidium of the Vietnam General Confederation of Labor; City Party Committee Member, Vice Chairman of the Vietnam Fatherland Front of Hanoi City, Chairman of the Hanoi City Labor Federation chaired the dialogue conference with workers. Photo: Huu Chanh

    Deploying about 92 social housing development projects serving workers and students

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    Hanoi - In the afternoon of May 29, Mr. Vu Dai Thang, Member of the Party Central Committee, Deputy Secretary of the City Party Committee, Chairman of the Hanoi People's Committee, had a dialogue with workers.

    Những chất tốt cho tim mạch, người cao tuổi nên bổ sung

    Substances good for the heart, the elderly should supplement

    Ngọc Linh (Nguồn: medicalnewstoday) |

    Certain nutrients can prevent many diseases and promote heart health in the elderly.

    Loại rau giàu canxi gấp đôi sữa, tốt cho người cao tuổi

    Vegetables rich in calcium twice as much as milk, good for the elderly

    Ngọc Linh (nguồn: medicalnewstoday) |

    Amaranth is rich in calcium, helps strengthen bones for the elderly, and is extremely cheap.

    Vì sao người trên 50 tuổi nên hạn chế ăn thịt đỏ?

    Why should people over 50 limit eating red meat?

    Ngọc Linh (Nguồn: verywell health) |

    Older adults should choose to consume other types of protein such as fish, poultry, and beans instead of red meat.