Vegetables rich in calcium twice as much as milk, good for the elderly

Ngọc Linh (nguồn: medicalnewstoday) |

Amaranth is rich in calcium, helps strengthen bones for the elderly, and is extremely cheap.

Ngọc Linh (nguồn: medicalnewstoday)
RELATED NEWS

The benefits of chia seeds for the health of the elderly

|

As a superfood known for its rich nutritional content, chia seeds can bring great health benefits to the elderly.

How much water should seniors drink each day?

|

Drinking enough water is especially important for the health of the elderly. However, avoid drinking too much water in the evening.

Nutritious, easy-to-digest food for the elderly

|

Nutritious, easy-to-digest foods for the elderly such as eggs, smoothies, oatmeal...

Elderly and weak people are no longer burdened with procedures to receive pensions and social insurance

|

Hanoi - Many elderly people are supported by officials of the Public Administration Service Center to their homes to certify their authorization to receive pensions.

Ensuring electricity for double-digit economic growth target in the coming period

|

Lao Dong Newspaper respectfully introduces the presentation of Mr. Trinh Quoc Vu - Deputy Director of the Electricity Department, Ministry of Industry and Trade within the framework of the Workshop "Energy Transition - Motivation for Two-digit Growth Goals" co-organized by Lao Dong Newspaper and the Ministry of Industry and Trade on June 9, 2026.

11m high tsunami hits New Zealand, hundreds evacuated

|

Strong winds and tsunamis seriously affected Wellington (New Zealand), forcing authorities to deploy emergency measures.

Son Tung M-TP edits the MV "Come My Way" after the scandal with artist Le Giang

|

After many days of becoming the focus of debate on social networks, Son Tung M-TP's M-TP Entertainment Company decided to edit the MV "Come My Way".

19.6 billion VND landslide prevention project accelerates to finish ahead of schedule

|

Vinh Long - The Giao Hoa riverbank landslide prevention project, Giao Long commune is being mobilized with maximum manpower and machinery, striving to complete sooner than expected.

The benefits of chia seeds for the health of the elderly

Ngọc Linh (Nguồn: seniors today) |

As a superfood known for its rich nutritional content, chia seeds can bring great health benefits to the elderly.

How much water should seniors drink each day?

Ngọc Linh (Nguồn: webmd) |

Drinking enough water is especially important for the health of the elderly. However, avoid drinking too much water in the evening.

Nutritious, easy-to-digest food for the elderly

THANH Thanh (THEO HEALTHSHOTS) |

Nutritious, easy-to-digest foods for the elderly such as eggs, smoothies, oatmeal...