Vegetables rich in calcium twice as much as milk, good for the elderly
Ngọc Linh (nguồn: medicalnewstoday) |
Amaranth is rich in calcium, helps strengthen bones for the elderly, and is extremely cheap.
TIN LIÊN QUAN
The benefits of chia seeds for the health of the elderly
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As a superfood known for its rich nutritional content, chia seeds can bring great health benefits to the elderly.
How much water should seniors drink each day?
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Drinking enough water is especially important for the health of the elderly. However, avoid drinking too much water in the evening.
Nutritious, easy-to-digest food for the elderly
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Nutritious, easy-to-digest foods for the elderly such as eggs, smoothies, oatmeal...
Updated driving licenses on VNeID are slow, Traffic Police Department explains the reason
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The Traffic Police Department has coordinated with technical units to fix and optimize transmission lines, ensuring quick updating of driving licenses on VNeID.
Hanoi has the first case of Japanese encephalitis of the year, the number of COVID-19 cases doubled in the same period
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On July 14, the Hanoi Center for Disease Control (CDC) recorded the first case of Japanese encephalitis in 2025, after many months of no new cases.
Billiards legend suddenly passes away while resting at hotel
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Famous Taiwanese billiards player Chang Jung-lin suddenly passed away while resting at a hotel.
Civil servants wear life jackets, cross the river to the capital's only island commune
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Hanoi - At 6am, when the sun had not yet risen, the first ferries at Chu Minh Wharf took officers and civil servants across the Red River to Minh Chau island commune.
2 apartments in the middle of the city owe more than 400 red books to people in Quang Ninh
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Quang Ninh - More than 400 households have moved to both apartment buildings in Hong Gai ward, Quang Ninh province for a long time but have not yet received their red books.
The benefits of chia seeds for the health of the elderly
Ngọc Linh (Nguồn: seniors today) |
As a superfood known for its rich nutritional content, chia seeds can bring great health benefits to the elderly.
How much water should seniors drink each day?
Ngọc Linh (Nguồn: webmd) |
Drinking enough water is especially important for the health of the elderly. However, avoid drinking too much water in the evening.
Nutritious, easy-to-digest food for the elderly
THANH Thanh (THEO HEALTHSHOTS) |
Nutritious, easy-to-digest foods for the elderly such as eggs, smoothies, oatmeal...
