Vegetables rich in calcium twice as much as milk, good for the elderly
Ngọc Linh (nguồn: medicalnewstoday) |
Amaranth is rich in calcium, helps strengthen bones for the elderly, and is extremely cheap.
RELATED NEWS
The benefits of chia seeds for the health of the elderly
|
As a superfood known for its rich nutritional content, chia seeds can bring great health benefits to the elderly.
How much water should seniors drink each day?
|
Drinking enough water is especially important for the health of the elderly. However, avoid drinking too much water in the evening.
Nutritious, easy-to-digest food for the elderly
|
Nutritious, easy-to-digest foods for the elderly such as eggs, smoothies, oatmeal...
Ho Chi Minh City residents line up to receive traffic cards, surprised by one card for multiple vehicles
|
Ho Chi Minh City - Many people queue to receive public transport (GTCC) cards, happily knowing that one card can be used for many public transport vehicles.
Floodwater submerges overflowing bridge, 5 villages in Nghe An are cut off
|
Nghe An - Heavy rain caused floodwaters to rise, submerging the overflow bridge through Xop Nam village, causing 5 villages to be temporarily cut off.
Phu Cuong Group denies information related to the rape of a Vietnamese-American woman in Phu Tho
|
Phu Cuong Group has just issued a notice rejecting information related to the rape case of a Vietnamese-American woman in Phu Tho.
VETC stops deploying e-wallet fee collection, apologizes to customers
|
VETC will stop the implementation of e-wallet fee collection after recording many mixed opinions from users.
The benefits of chia seeds for the health of the elderly
Ngọc Linh (Nguồn: seniors today) |
As a superfood known for its rich nutritional content, chia seeds can bring great health benefits to the elderly.
How much water should seniors drink each day?
Ngọc Linh (Nguồn: webmd) |
Drinking enough water is especially important for the health of the elderly. However, avoid drinking too much water in the evening.
Nutritious, easy-to-digest food for the elderly
THANH Thanh (THEO HEALTHSHOTS) |
Nutritious, easy-to-digest foods for the elderly such as eggs, smoothies, oatmeal...
