Vegetables rich in calcium twice as much as milk, good for the elderly
Ngọc Linh (nguồn: medicalnewstoday) |
Amaranth is rich in calcium, helps strengthen bones for the elderly, and is extremely cheap.
RELATED NEWS
The benefits of chia seeds for the health of the elderly
|
As a superfood known for its rich nutritional content, chia seeds can bring great health benefits to the elderly.
How much water should seniors drink each day?
|
Drinking enough water is especially important for the health of the elderly. However, avoid drinking too much water in the evening.
Nutritious, easy-to-digest food for the elderly
|
Nutritious, easy-to-digest foods for the elderly such as eggs, smoothies, oatmeal...
A group of students threw books and pushed tables and chairs after a final class in Ho Chi Minh City
|
Ho Chi Minh City - In Dong Hoa ward, a group of students threw books and threw tables and chairs after the last class.
Live volleyball match Vietnam vs South Korea in the semi-finals of AVC Cup 2026
|
Live broadcast of the match between the Vietnamese women's volleyball team and South Korea in the AVC Cup 2026 semi-finals, taking place at 6:00 PM today (June 13).
Whales continuously appear in Gia Lai waters
|
Gia Lai - Whales continuously appear and forage near the shore in many local sea areas, creating a fascinating natural scene, attracting people and tourists.
The benefits of chia seeds for the health of the elderly
Ngọc Linh (Nguồn: seniors today) |
As a superfood known for its rich nutritional content, chia seeds can bring great health benefits to the elderly.
How much water should seniors drink each day?
Ngọc Linh (Nguồn: webmd) |
Drinking enough water is especially important for the health of the elderly. However, avoid drinking too much water in the evening.
Nutritious, easy-to-digest food for the elderly
THANH Thanh (THEO HEALTHSHOTS) |
Nutritious, easy-to-digest foods for the elderly such as eggs, smoothies, oatmeal...
