Vegetables rich in calcium twice as much as milk, good for the elderly
Ngọc Linh (nguồn: medicalnewstoday) |
Amaranth is rich in calcium, helps strengthen bones for the elderly, and is extremely cheap.
RELATED NEWS
The benefits of chia seeds for the health of the elderly
|
As a superfood known for its rich nutritional content, chia seeds can bring great health benefits to the elderly.
How much water should seniors drink each day?
|
Drinking enough water is especially important for the health of the elderly. However, avoid drinking too much water in the evening.
Nutritious, easy-to-digest food for the elderly
|
Nutritious, easy-to-digest foods for the elderly such as eggs, smoothies, oatmeal...
Nghe An nearly doubles the assigned social housing target
|
Nghe An - Nghe An province has nearly doubled the assigned targets, becoming a bright spot in the speed of implementing social housing projects.
Gold price update on the morning of November 28: High, investors waiting for the Fed's move
|
Gold price update on the morning of November 28: Steady near the highest level in two weeks. Investors assess the possibility of the Fed cutting interest rates in December.
Removing bottlenecks to help the 6,000 billion VND traffic project in the Northwest reach the finish line
|
The project to connect the traffic of the Northern mountainous provinces with a total investment of more than 6,000 billion VND, nearly 200 km long, is facing many difficulties in site clearance.
High waves damage 150m of sea dyke along seafood restaurants in Mui Ne
|
Lam Dong - A section of the sea dyke about 150m long through the area with a large seafood restaurant in Mui Ne was damaged by big waves.
Hanoi Secretary Nguyen Duy Ngoc talks about personnel arrangement
|
Hanoi - According to Secretary of the City Party Committee Nguyen Duy Ngoc, all wards and communes are arranged with cadres according to their assigned functions, tasks, and workload.
The benefits of chia seeds for the health of the elderly
Ngọc Linh (Nguồn: seniors today) |
As a superfood known for its rich nutritional content, chia seeds can bring great health benefits to the elderly.
How much water should seniors drink each day?
Ngọc Linh (Nguồn: webmd) |
Drinking enough water is especially important for the health of the elderly. However, avoid drinking too much water in the evening.
Nutritious, easy-to-digest food for the elderly
THANH Thanh (THEO HEALTHSHOTS) |
Nutritious, easy-to-digest foods for the elderly such as eggs, smoothies, oatmeal...
