Vegetables rich in calcium twice as much as milk, good for the elderly
Ngọc Linh (nguồn: medicalnewstoday) |
Amaranth is rich in calcium, helps strengthen bones for the elderly, and is extremely cheap.
RELATED NEWS
The benefits of chia seeds for the health of the elderly
|
As a superfood known for its rich nutritional content, chia seeds can bring great health benefits to the elderly.
How much water should seniors drink each day?
|
Drinking enough water is especially important for the health of the elderly. However, avoid drinking too much water in the evening.
Nutritious, easy-to-digest food for the elderly
|
Nutritious, easy-to-digest foods for the elderly such as eggs, smoothies, oatmeal...
Forecast of 6 provinces with the heaviest rain from tomorrow night, July 23, with some places over 250mm
|
It is forecasted that the focus of heavy rain from tomorrow night, July 23rd, will be Thai Nguyen, Tuyen Quang, Lao Cai, Lai Chau, Dien Bien, and Son La provinces.
World Cup expanded to 64 teams: Global dream or FIFA's headache
|
After the success of the 2026 World Cup with 48 participating teams, FIFA continues to leave open the possibility of expanding the tournament to 64 teams from 2030.
Busy work at dawn before Hanoi wakes up
|
Hanoi - On Dinh Le and Dinh Tien Hoang streets, the work of issuing print newspapers has started from early morning.
Lao Cai clarifies obstacles, soon resumes unfinished rural road construction
|
Lao Cai - Before reflecting on the slow progress of rural roads, Van Ban Commune People's Committee will work with relevant parties to agree on a plan to continue construction.
The benefits of chia seeds for the health of the elderly
Ngọc Linh (Nguồn: seniors today) |
As a superfood known for its rich nutritional content, chia seeds can bring great health benefits to the elderly.
How much water should seniors drink each day?
Ngọc Linh (Nguồn: webmd) |
Drinking enough water is especially important for the health of the elderly. However, avoid drinking too much water in the evening.
Nutritious, easy-to-digest food for the elderly
THANH Thanh (THEO HEALTHSHOTS) |
Nutritious, easy-to-digest foods for the elderly such as eggs, smoothies, oatmeal...
