Should you eat whole or refined grains to lower blood sugar?

    Nhóm PV (Nguồn: medicinenet) |

    Whole grains and refined grains provide more nutrients and reduce blood sugar spikes.

    Nhóm PV (Nguồn: medicinenet)
    RELATED NEWS
    Cereal helps lose weight, reduce blood sugar effectively

    Cereal helps lose weight, reduce blood sugar effectively

    |

    Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.

    Fiber-rich cereals prevent blood sugar spikes.

    3 types of fiber-rich cereals prevent blood sugar spikes

    |

    Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.

    Mr. Pham Xuan Hai (37 years of Party membership, residing in Tan Son Nhat ward) blends into the atmosphere of the ceremony 2. 9. Photo: Minh Tam

    Memories of Independence Day of old soldiers

    |

    On Independence Day, memories of wartime and the warm voice of Uncle Ho return intact in the minds of veterans in Ho Chi Minh City.

    Vehicles that do not maintain a safe distance on the highway will be fined by traffic police. Photo: To The

    From August 27, traffic police will fine for not keeping a safe distance on the Phap Van - Nghi Son expressway

    |

    From August 27, 2026, traffic police will fine drivers who do not comply with regulations on safe distance with cars running in front on the Phap Van - Nghi Son expressway.

    Total Swiss Vietnam Co., Ltd. has just been fined 710 million VND related to multi-level marketing activities. Photo: AI

    Bonuses exceeding regulations and a series of violations, a multi-level marketing company fined 710 million VND

    |

    Total Swiss Vietnam has just been fined 710 million VND, including violations of not delivering contracts to multi-level marketing participants according to the provisions of law.

    Gia Lai Provincial Central General Hospital. Photo: Hoai Phuong

    Inspectors point out a series of errors at hospitals in Gia Lai

    |

    Gia Lai - Inspectors discover many errors at hospitals, from overtime, equipment management to prescribing and dispensing addictive drugs.

    Sending a word of love to parents during the Vu Lan season - sometimes, the simplest thing is the most meaningful gift. Graphics: AI

    Lao Dong Newspaper acts as a bridge for readers to send "Words from the Heart" to parents during Vu Lan season

    |

    Write loving words from your heart during the Vu Lan season, Lao Dong Newspaper will help you convey messages to your parents on live television...

    Loại ngũ cốc giúp giảm cân, giảm đường huyết hiệu quả

    Cereal helps lose weight, reduce blood sugar effectively

    Hồng Nhung (Theo VFA) |

    Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.

    Loại ngũ cốc giàu chất xơ ngừa đường huyết tăng vọt.

    3 types of fiber-rich cereals prevent blood sugar spikes

    HẠ MÂY (THEO EATINGWELL) |

    Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.

    Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao.

    Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có đường huyết cao có thể thêm ngũ cốc nguyên hạt vào chế độ ăn uống để kiểm soát tình trạng bệnh.