Should you eat whole or refined grains to lower blood sugar?
Nhóm PV (Nguồn: medicinenet) |
Whole grains and refined grains provide more nutrients and reduce blood sugar spikes.
RELATED NEWS
Cereal helps lose weight, reduce blood sugar effectively
|
Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.
3 types of fiber-rich cereals prevent blood sugar spikes
|
Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.
92.5 trillion VND project in Hanoi: Hundreds of people come to hear information about land acquisition
|
Hanoi - The work of land acquisition and site clearance for the Olympic Sports Urban Area project, with an investment of 925 trillion VND, is being actively implemented by communes.
People excitedly attend the Buddha bathing ceremony during the Chol Chnam Thmay Tet holiday
|
Ho Chi Minh City - Chôl Chnăm Thmây Tet at Candaransi Pagoda attracts a large number of people, highlighted by the Buddha bathing ritual and imbued with the identity of the Khmer people.
Terminating the operation of the National Traffic Safety Committee from June 1, 2026
|
The Prime Minister decided to terminate operations and dissolve the National Traffic Safety Committee and the Traffic Safety Boards of localities from June 1, 2026.
Case of teacher punishing 5 students for self-injecting needles in their hands: Test results have been available
|
Ho Chi Minh City - 5 students who were punished by teachers by self-injecting needles into their hands have blood counts within normal limits and are continuing to be monitored for their health.
Government directs inspection of the arrangement and assignment of deputy-level leaders
|
The Government requests inspection and supervision of legal regulations on arranging and assigning the number of deputy-level leaders according to regulations.
Trusting Lao Dong Newspaper to maintain its No. 1 position in protecting workers
|
Hanoi - At a working session with Lao Dong Newspaper on the morning of April 16, Chairman of the Vietnam General Confederation of Labor Nguyen Anh Tuan expressed his belief that Lao Dong Newspaper will continue to maintain its number 1 position in protecting workers.
Cereal helps lose weight, reduce blood sugar effectively
Hồng Nhung (Theo VFA) |
Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.
3 types of fiber-rich cereals prevent blood sugar spikes
HẠ MÂY (THEO EATINGWELL) |
Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.
Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao
HẠ MÂY (THEO ABOLUOWANG) |
Đối với người có đường huyết cao có thể thêm ngũ cốc nguyên hạt vào chế độ ăn uống để kiểm soát tình trạng bệnh.
