Should you eat whole or refined grains to lower blood sugar?

    Nhóm PV (Nguồn: medicinenet) |

    Whole grains and refined grains provide more nutrients and reduce blood sugar spikes.

    Nhóm PV (Nguồn: medicinenet)
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    Cereal helps lose weight, reduce blood sugar effectively

    Cereal helps lose weight, reduce blood sugar effectively

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    Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.

    Fiber-rich cereals prevent blood sugar spikes.

    3 types of fiber-rich cereals prevent blood sugar spikes

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    Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.

    The 14th Vietnam Trade Union Congress takes place from June 3-5, 2026

    The 14th Vietnam Trade Union Congress takes place from June 3-5, 2026

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    The 14th Vietnam Trade Union Congress, term 2026-2031, takes place from June 3-5 at the National Convention Center, Hanoi City.

    Scene of the press conference. Photo: Hai Nguyen

    The Prime Minister will exchange views with delegates at the 14th Vietnam Trade Union Congress

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    On the afternoon of May 29, the Vietnam General Confederation of Labour held a press conference to inform about the 14th Congress of Vietnam Trade Unions, term 2026-2031.

    From left to right: Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, Chairman of the Vietnam General Confederation of Labor; Vu Dai Thang - Member of the Party Central Committee, Deputy Secretary of the City Party Committee, Chairman of the People's Committee of Hanoi City; Nguyen Van Thang - Member of the Presidium of the Vietnam General Confederation of Labor; City Party Committee Member, Vice Chairman of the Vietnam Fatherland Front of Hanoi City, Chairman of the Hanoi City Labor Federation chaired the dialogue conference with workers. Photo: Huu Chanh

    Deploying about 92 social housing development projects serving workers and students

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    Hanoi - In the afternoon of May 29, Mr. Vu Dai Thang, Member of the Party Central Committee, Deputy Secretary of the City Party Committee, Chairman of the Hanoi People's Committee, had a dialogue with workers.

    The old Bac Lieu Department of Natural Resources and Environment was nearly 1,000 days behind in land valuation. Photo: Nhat Ho.

    Nearly 1,000 days to determine land prices are still not finished

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    The Department of Natural Resources and Environment of Bac Lieu province (old) determined that land prices lasted for nearly 1,000 days, increasing the risk of large revenue losses for the budget.

    Some game publishing businesses in Vietnam have revenue of trillions of VND each year but continuously report losses or announce slight profits. Photo: PV Group

    Trillion-VND revenue, continuously reporting losses, game businesses in the sights of tax inspection

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    With trillions of VND in revenue but continuously reporting losses or slight profits, some game publishing businesses are subject to tax authorities' inspection in 2026.

    Loại ngũ cốc giúp giảm cân, giảm đường huyết hiệu quả

    Cereal helps lose weight, reduce blood sugar effectively

    Hồng Nhung (Theo VFA) |

    Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.

    Loại ngũ cốc giàu chất xơ ngừa đường huyết tăng vọt.

    3 types of fiber-rich cereals prevent blood sugar spikes

    HẠ MÂY (THEO EATINGWELL) |

    Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.

    Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao.

    Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có đường huyết cao có thể thêm ngũ cốc nguyên hạt vào chế độ ăn uống để kiểm soát tình trạng bệnh.