Should you eat whole or refined grains to lower blood sugar?

    Nhóm PV (Nguồn: medicinenet) |

    Whole grains and refined grains provide more nutrients and reduce blood sugar spikes.

    Nhóm PV (Nguồn: medicinenet)
    RELATED NEWS
    Cereal helps lose weight, reduce blood sugar effectively

    Cereal helps lose weight, reduce blood sugar effectively

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    Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.

    Fiber-rich cereals prevent blood sugar spikes.

    3 types of fiber-rich cereals prevent blood sugar spikes

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    Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.

    General Phan Van Giang - Member of the Politburo, Deputy Prime Minister, Minister of National Defense and Mr. Nguyen Van Phuong - Secretary of Quang Tri Provincial Party Committee were moved when watching the "Shining Stars Lead the Way" program at Quang Tri bridge point. Photo: Department of Culture, Sports and Tourism of Quang Tri province

    Tears fall with the journey to find the name for martyr Hoang Trong Huynh

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    Quang Tri - The story of finding a name for martyr Hoang Trong Huynh at the Quang Tri bridge point in the "Bright Stars Lead the Way" program has moved many people to tears.

    Vietnam men's volleyball team meets Thailand in the final of SEA V.Cup 2026. Photo: VFV

    Live volleyball match Vietnam vs Thailand at the 2026 SEA V.Cup final

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    Live match between Vietnam men's volleyball team vs Thailand in the SEA V.Cup 2026 final, taking place at 7:00 PM today (July 26).

    Forecast of heavy rain in the next 2 days, with very heavy rain in some places over 250mm

    Forecast of heavy rain in the next 2 days, with very heavy rain in some places over 250mm

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    The meteorological agency warns that heavy rain in the midland and mountainous areas of the Northern region is about to recur. Rain in the Central and Southern highlands continues to be maintained.

    Iran launches missiles to attack US targets on July 12. Photo: AFP

    Iran warns of consequences if the US continues to attack

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    The Iranian military affirmed that the scope of combat will expand geographically if the US insists on maintaining air strikes.

    Gia Lai Provincial Department of Health has issued a notice concluding the inspection results of the complaint resolution at Gia Lai Central General Hospital. Photo: Hoai Phuong

    There are cases of supplementing records when the hospital intervenes to verify denunciations

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    Gia Lai - The Department of Health determined that there was a case of supplementing a leave application after the hospital intervened to verify the complaint, but there is no basis to determine the legalization of the dossier.

    Loại ngũ cốc giúp giảm cân, giảm đường huyết hiệu quả

    Cereal helps lose weight, reduce blood sugar effectively

    Hồng Nhung (Theo VFA) |

    Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.

    Loại ngũ cốc giàu chất xơ ngừa đường huyết tăng vọt.

    3 types of fiber-rich cereals prevent blood sugar spikes

    HẠ MÂY (THEO EATINGWELL) |

    Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.

    Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao.

    Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có đường huyết cao có thể thêm ngũ cốc nguyên hạt vào chế độ ăn uống để kiểm soát tình trạng bệnh.