Should you eat whole or refined grains to lower blood sugar?
Nhóm PV (Nguồn: medicinenet) |
Whole grains and refined grains provide more nutrients and reduce blood sugar spikes.
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Cereal helps lose weight, reduce blood sugar effectively
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Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.
3 types of fiber-rich cereals prevent blood sugar spikes
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Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.
Live Vinfuture 2025 Award Ceremony "Supporting Together - Prospering Together"
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On the evening of December 5, 2025, the VinFuture Awards Ceremony 2025 will honor breakthrough technological inventions and solutions, selected from 1,705 nominations.
Honoring 15 outstanding and inspiring faces
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On December 5, in Hanoi, the Ceremony to summarize the journey of "150 years of heritage reaching high" took place, awarding the "Fire-Living Glory" award.
Floodwaters from the river rose rapidly, swallowing up a section of a residential road in Lam Dong
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Lam Dong - River water rose with strong currents, creating a new flow, washing away the concrete road, causing disruption on both sides.
Surprised by the quality of the works participating in VinFuture 2025 before the awards ceremony
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The VinFuture 2025 Award Ceremony will take place at 8:00 p.m. on December 5 at Ho Guom Theater, this is the focal activity of VinFuture Science and Technology Week.
No more jostling to register to submit documents to buy CT3 social housing
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In contrast to the crowded scene half a month ago, on the morning of December 5, only a few people registered to apply to buy CT3 social housing (Tien Loc commune, Hanoi City).
As scheduled, the tornado returns to the land and sweeps through many streets of Hanoi
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Hanoi - Street-front stores compete to return their premises, closing their doors for many months.
Cereal helps lose weight, reduce blood sugar effectively
Hồng Nhung (Theo VFA) |
Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.
3 types of fiber-rich cereals prevent blood sugar spikes
HẠ MÂY (THEO EATINGWELL) |
Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.
Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao
HẠ MÂY (THEO ABOLUOWANG) |
Đối với người có đường huyết cao có thể thêm ngũ cốc nguyên hạt vào chế độ ăn uống để kiểm soát tình trạng bệnh.
