Should you eat whole or refined grains to lower blood sugar?
Nhóm PV (Nguồn: medicinenet) |
Whole grains and refined grains provide more nutrients and reduce blood sugar spikes.
RELATED NEWS
Cereal helps lose weight, reduce blood sugar effectively
|
Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.
3 types of fiber-rich cereals prevent blood sugar spikes
|
Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.
City Party Secretary Nguyen Duy Ngoc: Do not let Hanoi's 5 bottlenecks become more complicated
|
Hanoi - Secretary of the City Party Committee said that the city is holding weekly meetings to assess the progress of solving 5 bottlenecks; resolutely not to let it become more complicated.
Hanoi Department of Culture and Sports establishes an inspection team for the case of a man dying at a village wrestling tournament
|
The Hanoi Department of Culture and Sports will establish an inspection team to clarify the case of a person dying while participating in the Thai Lai village wrestling tournament (Kim Anh commune).
Mr. Tran Hong Thai manages the Vietnam Academy of Science and Technology
|
The Prime Minister assigned Mr. Tran Hong Thai to manage the activities of the Vietnam Academy of Science and Technology.
Notable policies on basic salary and pensions from March 2026
|
One of the notable policies in March 2026 is the Government's request to assign the Ministry of Home Affairs to adjust the base salary, pensions and many allowances.
Stock market rises more than 50 points in February
|
Vietnam's stock market diễn biến khá giằng co in the last trading session of February.
Ha Long Canned Food workers have not yet returned to work
|
Hai Phong - As of February 27, workers of Ha Long Canned Food Joint Stock Company are still on leave because the enterprise has not relocated production.
Cereal helps lose weight, reduce blood sugar effectively
Hồng Nhung (Theo VFA) |
Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.
3 types of fiber-rich cereals prevent blood sugar spikes
HẠ MÂY (THEO EATINGWELL) |
Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.
Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao
HẠ MÂY (THEO ABOLUOWANG) |
Đối với người có đường huyết cao có thể thêm ngũ cốc nguyên hạt vào chế độ ăn uống để kiểm soát tình trạng bệnh.
