Should you eat whole or refined grains to lower blood sugar?
Nhóm PV (Nguồn: medicinenet) |
Whole grains and refined grains provide more nutrients and reduce blood sugar spikes.
RELATED NEWS
Cereal helps lose weight, reduce blood sugar effectively
|
Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.
3 types of fiber-rich cereals prevent blood sugar spikes
|
Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.
Trump requests postponement of attack on Iranian energy facility
|
Mr. Trump has suspended plans to bomb energy facilities, while tensions with Iran have not shown significant signs of cooling down.
Wastewater overflows alleys in Ho Chi Minh City, people live in prolonged pollution
|
Ho Chi Minh City - People reflect that dirty wastewater overflows into a small alley in An Phu Dong ward, emitting a strong odor, causing pollution that has not been treated for many months.
Deadline for the Ministry of Home Affairs to report on salary reform plans
|
The Ministry of Home Affairs prepares carefully, proposes specific plans for implementing salary reform according to the roadmap, and reports to the Deputy Prime Minister on March 30.
Live volleyball VTV Binh Dien Long An vs Vietinbank at Hoa Lu Cup final
|
Live match between VTV Binh Dien Long An and Vietinbank in the final of the Hoa Lu Cup 2026 volleyball tournament, taking place at 4:00 PM today (March 23).
Tao Quan 2026 special edition is about to air, without People's Artist Xuan Bac and Cong Ly
|
Tao Quan 2026 is about to return, bringing together a cast of familiar artists such as People's Artist Quoc Khanh, People's Artist Tu Long, Meritorious Artist Chi Trung, Meritorious Artist Quang Thang, and artist Van Dung.
Deputy Director of Quang Ninh Provincial Police becomes Deputy Head of the Provincial Party Committee's Internal Affairs Commission
|
Quang Ninh - On the morning of March 23, the Standing Committee of the Quang Ninh Provincial Party Committee held a conference to announce decisions on personnel work of the Provincial Party Committee's Internal Affairs Committee.
Cereal helps lose weight, reduce blood sugar effectively
Hồng Nhung (Theo VFA) |
Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.
3 types of fiber-rich cereals prevent blood sugar spikes
HẠ MÂY (THEO EATINGWELL) |
Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.
Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao
HẠ MÂY (THEO ABOLUOWANG) |
Đối với người có đường huyết cao có thể thêm ngũ cốc nguyên hạt vào chế độ ăn uống để kiểm soát tình trạng bệnh.
