Should you eat whole or refined grains to lower blood sugar?
Nhóm PV (Nguồn: medicinenet) |
Whole grains and refined grains provide more nutrients and reduce blood sugar spikes.
TIN LIÊN QUAN
Cereal helps lose weight, reduce blood sugar effectively
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Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.
3 types of fiber-rich cereals prevent blood sugar spikes
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Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.
Minister of National Defense chaired the Conference on handover of the position of Commander of Military Region 7
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HCMC - On July 9, General Phan Van Giang, Politburo member, Deputy Secretary of the Central Military Commission, Minister of National Defense chaired the Conference to hand over the position of Commander of Military Region 7.
Hanoi sets out the principles for arranging commune-level cadres and civil servants
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Hanoi - The arrangement of commune-level civil servants and public employees is carried out according to the principle of maintaining existing staff, allocating them in accordance with job positions and training levels.
Close-up of the proposed street named Hang Long
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Hanoi - The name of Hang Long ancient town is proposed to be restored, giving the name to the road from Tran Binh Trong intersection to Yet Kieu intersection.
Noi Bai - Lao Cai Expressway is expected to be expanded to 4 lanes in September 2025
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Lao Cai - The Standing Committee of the Provincial Party Committee and the Vietnam Expressway Corporation (VEC) agreed to soon upgrade the Yen Bai - Lao Cai Expressway to 4 lanes.
Hundreds of dead pigs discovered floating on canals in Thanh Hoa
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Thanh Hoa - Since the beginning of July, nearly 100 dead pigs have been thrown floating on the North Canal and related canals, causing serious environmental pollution.
Cereal helps lose weight, reduce blood sugar effectively
Hồng Nhung (Theo VFA) |
Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.
3 types of fiber-rich cereals prevent blood sugar spikes
HẠ MÂY (THEO EATINGWELL) |
Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.
Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao
HẠ MÂY (THEO ABOLUOWANG) |
Đối với người có đường huyết cao có thể thêm ngũ cốc nguyên hạt vào chế độ ăn uống để kiểm soát tình trạng bệnh.
