Should you eat whole or refined grains to lower blood sugar?

    Nhóm PV (Nguồn: medicinenet) |

    Whole grains and refined grains provide more nutrients and reduce blood sugar spikes.

    Nhóm PV (Nguồn: medicinenet)
    RELATED NEWS
    Cereal helps lose weight, reduce blood sugar effectively

    Cereal helps lose weight, reduce blood sugar effectively

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    Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.

    Fiber-rich cereals prevent blood sugar spikes.

    3 types of fiber-rich cereals prevent blood sugar spikes

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    Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.

    The Phu Dinh culvert project has been basically completed, preparing to reach the finish line at the end of September. Photo: Anh Tu (photo taken on September 18)

    Phu Dinh sluice reaches the finish line, closing the days people slept with high tide water

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    Ho Chi Minh City - After many years of experiencing high tides, the Phu Dinh tide control culvert area has now changed significantly with wider and more spacious roads.

    Nha Phuong and Truong Giang. Photo: Artist provided.

    Nha Phuong speaks out after the scandals related to Truong Giang

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    Amidst the debates related to Truong Giang, Nha Phuong for the first time clarified her reaction to the information surrounding her husband and family.

    Mr. Nguyen Manh Cuong - Vice Chairman of Ho Chi Minh City People's Committee and leaders of the Department of Education and Training, leaders of Thu Dau Mot ward visited the charity class of the nearly 80-year-old lottery ticket seller teacher in Thu Dau Mot ward on September 7. Photo: Dinh Trong

    From the 80-year-old teacher's class, Ho Chi Minh City reviews and opens up regular continuing education for children in the whole area's charity class

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    Ho Chi Minh City - From the story of the class of a nearly 80-year-old lottery ticket seller, a new direction is opened for children in Ho Chi Minh City's charity classes.

    Floodwaters in Nong Cong commune, Thanh Hoa province are still at a high level, causing many households to be deeply flooded. Photo: Quach Du (taken on September 19, 2026)

    Floodwater rises, more than 600 households in Thanh Hoa are still flooded

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    Thanh Hoa - Floodwaters continue to rise, causing more than 600 households in Nong Cong commune to be flooded, and 70 households to be isolated.

    Loại ngũ cốc giúp giảm cân, giảm đường huyết hiệu quả

    Cereal helps lose weight, reduce blood sugar effectively

    Hồng Nhung (Theo VFA) |

    Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.

    Loại ngũ cốc giàu chất xơ ngừa đường huyết tăng vọt.

    3 types of fiber-rich cereals prevent blood sugar spikes

    HẠ MÂY (THEO EATINGWELL) |

    Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.

    Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao.

    Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có đường huyết cao có thể thêm ngũ cốc nguyên hạt vào chế độ ăn uống để kiểm soát tình trạng bệnh.