Should you eat whole or refined grains to lower blood sugar?

    Nhóm PV (Nguồn: medicinenet) |

    Whole grains and refined grains provide more nutrients and reduce blood sugar spikes.

    Nhóm PV (Nguồn: medicinenet)
    RELATED NEWS
    Cereal helps lose weight, reduce blood sugar effectively

    Cereal helps lose weight, reduce blood sugar effectively

    |

    Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.

    Fiber-rich cereals prevent blood sugar spikes.

    3 types of fiber-rich cereals prevent blood sugar spikes

    |

    Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.

    Truck carrying more than 100 motorbikes catches fire on Ben Thuy 2 bridge. Photo: Ngoc Anh

    Truck carrying more than 100 motorbikes on Ben Thuy 2 bridge catches fire

    |

    Ha Tinh - A truck carrying many motorbikes suddenly caught fire while traveling across Ben Thuy 2 bridge, causing all goods to be burned down.

    The seminar on green credit organized by Lao Dong Newspaper will focus on identifying difficulties and proposing solutions to unlock capital flows for businesses. Photo: Thanh Hien

    Workshop on unblocking green credit capital flows for businesses

    |

    Green credit is considered an important capital channel, supporting businesses to transition to green, access capital and promote more sustainable green growth.

    To manage and develop education, it is necessary to give substantive power to principals

    |

    According to Dr. Hoang Ngoc Vinh, to switch to education development management, principals need to be given more power and be responsible for real results.

    Hot weather forecast in the North and Central regions continues to increase for the next 2 days. Photo: Tran Vuong

    Forecast of the time to end intense heat in the North

    |

    The meteorological agency forecasts that from June 25, hot weather in the Northern region is likely to gradually subside; hot weather in the Central region will last for many days to come.

    Loại ngũ cốc giúp giảm cân, giảm đường huyết hiệu quả

    Cereal helps lose weight, reduce blood sugar effectively

    Hồng Nhung (Theo VFA) |

    Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.

    Loại ngũ cốc giàu chất xơ ngừa đường huyết tăng vọt.

    3 types of fiber-rich cereals prevent blood sugar spikes

    HẠ MÂY (THEO EATINGWELL) |

    Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.

    Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao.

    Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có đường huyết cao có thể thêm ngũ cốc nguyên hạt vào chế độ ăn uống để kiểm soát tình trạng bệnh.