Should you eat whole or refined grains to lower blood sugar?

    Nhóm PV (Nguồn: medicinenet) |

    Whole grains and refined grains provide more nutrients and reduce blood sugar spikes.

    Nhóm PV (Nguồn: medicinenet)
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    Cereal helps lose weight, reduce blood sugar effectively

    Cereal helps lose weight, reduce blood sugar effectively

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    Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.

    Fiber-rich cereals prevent blood sugar spikes.

    3 types of fiber-rich cereals prevent blood sugar spikes

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    Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.

    Fish flocks swim ashore, swimming happily in the path of Dam Vuong Park, Hai Phong. Photo: Tran Dat

    Rain floods, schools of goldfish swim on park walkways in Hai Phong

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    Hai Phong - Due to the impact of storm No. 4, the water level at Dam Vuong Park, Do Son ward rose, causing goldfish in the lake to spill out with the water.

    7 vehicles collided consecutively on the Ho Chi Minh City - Trung Luong highway. Photo: Huynh Du

    Multiple car accident with 7 cars on the Ho Chi Minh City - Trung Luong highway

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    Tay Ninh - A chain collision between 7 cars on the Ho Chi Minh City - Trung Luong expressway caused traffic congestion for more than 2 km.

    Thai soldiers on duty at a checkpoint on August 23, 2026, after an attack in Narathiwat province, southern Thailand. Photo: AFP

    Thailand issues curfew after 51 attacks overnight

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    Narathiwat provincial authorities have issued a curfew after a series of attacks occurred in this locality and 2 southern provinces of Thailand, Yala and Pattani.

    Heavy rain causes landslides, water rises and overflows, affecting traffic. Photo: Phuc Loc commune electronic information page

    Heavy rain causes landslides on many roads in Northern Thai Nguyen

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    Thai Nguyen - Prolonged heavy rain has caused landslides of soil and rocks on some roads, and water rising through the spillway affects vehicles.

    Scene of the chain collision between a sleeper bus and a truck and a tourist car. Photo: Reader provided

    Scene of a multi-vehicle accident between a passenger car and a truck and a car in An Long, Ho Chi Minh City

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    Ho Chi Minh City - On Tao Luc Bac Tan Uyen - Phu Giao - Bau Bang road, a traffic accident occurred between a sleeper bus and a truck and a car.

    Loại ngũ cốc giúp giảm cân, giảm đường huyết hiệu quả

    Cereal helps lose weight, reduce blood sugar effectively

    Hồng Nhung (Theo VFA) |

    Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.

    Loại ngũ cốc giàu chất xơ ngừa đường huyết tăng vọt.

    3 types of fiber-rich cereals prevent blood sugar spikes

    HẠ MÂY (THEO EATINGWELL) |

    Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.

    Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao.

    Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có đường huyết cao có thể thêm ngũ cốc nguyên hạt vào chế độ ăn uống để kiểm soát tình trạng bệnh.