Should you eat whole or refined grains to lower blood sugar?

    Nhóm PV (Nguồn: medicinenet) |

    Whole grains and refined grains provide more nutrients and reduce blood sugar spikes.

    Nhóm PV (Nguồn: medicinenet)
    RELATED NEWS
    Cereal helps lose weight, reduce blood sugar effectively

    Cereal helps lose weight, reduce blood sugar effectively

    |

    Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.

    Fiber-rich cereals prevent blood sugar spikes.

    3 types of fiber-rich cereals prevent blood sugar spikes

    |

    Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.

    Former principal Nguyen Thi Binh - who was sentenced to 3 years in prison for collecting extra tutoring fees higher than regulations, affirmed "not intentionally doing anything illegal". Photo: Tuong Van

    Former principal of the department collecting 15,000 VND/extra class: I did not intentionally do anything illegal

    |

    Former principal Nguyen Thi Binh - who was sentenced to 3 years in prison for collecting extra tutoring fees higher than regulations - pleaded innocent and affirmed "not intentionally doing anything illegal".

    The new bus stop on Pasteur street (Saigon ward, Ho Chi Minh City) was graffiti-painted in early September 2026. Photo: Nhu Quynh

    Newly invested bus shelter has been vandalized, Ho Chi Minh City requests police to intervene

    |

    Ho Chi Minh City - Ho Chi Minh City Department of Construction requests Ho Chi Minh City Police to support verification and clarification of subjects drawing and spraying paint at bus stops.

    Investors are still cautious in disbursing funds before the stock market upgrade. Photo: Bao Chuong

    Stock market liquidity sharply decreases ahead of upgrade

    |

    The stock market is experiencing sideways trading sessions with sharply reduced liquidity, reflecting cautious demand.

    At the Conference on September 10, Chief of Office of the Ministry of Home Affairs Bui Huy Tung said that 34 localities have approved projects to arrange public educational institutions. Photo: Ministry of Home Affairs

    34 localities plan to reduce 18,982 heads of public educational institutions

    |

    By August 24, 34 localities had approved the project to arrange public educational institutions, expected to reduce 18,982 focal points.

    Loại ngũ cốc giúp giảm cân, giảm đường huyết hiệu quả

    Cereal helps lose weight, reduce blood sugar effectively

    Hồng Nhung (Theo VFA) |

    Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.

    Loại ngũ cốc giàu chất xơ ngừa đường huyết tăng vọt.

    3 types of fiber-rich cereals prevent blood sugar spikes

    HẠ MÂY (THEO EATINGWELL) |

    Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.

    Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao.

    Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có đường huyết cao có thể thêm ngũ cốc nguyên hạt vào chế độ ăn uống để kiểm soát tình trạng bệnh.