Should you eat whole or refined grains to lower blood sugar?

    Nhóm PV (Nguồn: medicinenet) |

    Whole grains and refined grains provide more nutrients and reduce blood sugar spikes.

    Nhóm PV (Nguồn: medicinenet)
    RELATED NEWS
    Cereal helps lose weight, reduce blood sugar effectively

    Cereal helps lose weight, reduce blood sugar effectively

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    Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.

    Fiber-rich cereals prevent blood sugar spikes.

    3 types of fiber-rich cereals prevent blood sugar spikes

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    Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.

    Many shortcomings in medical examination and treatment and labor at Thai Binh Hospital are clearly pointed out. Photo: Mai Huong

    Hung Yen Inspectorate points out a series of shortcomings at Thai Binh Hospital

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    Hung Yen - Hung Yen Provincial Inspectorate pointed out many shortcomings at Thai Binh Hospital in complying with regulations on health, labor and receiving patient feedback.

    Only after about 2 hours, the seller delivered the chill pod to the reporter's request. Photo: PV Group

    "pod chill" e-cigarettes disguised as toys publicly advertised for sale on social networks

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    Buying and selling "pod chill" is still bustling on social networks. Experts warn that this product may potentially contain banned substances, harmful to health.

    Spokesperson of the Vietnamese Ministry of Foreign Affairs Pham Thu Hang. Photo: Bach Duong

    Ministry of Foreign Affairs informs about support for victims of canoe sinking in Phu Quoc

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    The Vietnamese Ministry of Foreign Affairs affirmed its close coordination with Indian agencies to complete the return of the victim's body to India according to the wishes of the family.

    Double parking fees in Hanoi, businesses fined 30 million VND

    Double parking fees in Hanoi, businesses fined 30 million VND

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    Hanoi - After a reflection from Lao Dong newspaper, a business managing a parking lot on Trieu Quoc Dat street was fined 30 million VND.

    Updated at 2:00 PM on July 23rd on the location and path of the tropical depression with the possibility of strengthening into a storm. Photo: National Center for Hydro-Meteorological Forecasting

    East Sea is likely to receive a storm around the night of July 24, forecast of storm landfall area

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    Forecast for the next 24 hours, the tropical depression will strengthen into a storm. From the night of July 24 to the early morning of July 25, this storm will enter the Northern East Sea area.

    Loại ngũ cốc giúp giảm cân, giảm đường huyết hiệu quả

    Cereal helps lose weight, reduce blood sugar effectively

    Hồng Nhung (Theo VFA) |

    Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.

    Loại ngũ cốc giàu chất xơ ngừa đường huyết tăng vọt.

    3 types of fiber-rich cereals prevent blood sugar spikes

    HẠ MÂY (THEO EATINGWELL) |

    Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.

    Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao.

    Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có đường huyết cao có thể thêm ngũ cốc nguyên hạt vào chế độ ăn uống để kiểm soát tình trạng bệnh.