Should you eat whole or refined grains to lower blood sugar?

    Nhóm PV (Nguồn: medicinenet) |

    Whole grains and refined grains provide more nutrients and reduce blood sugar spikes.

    Nhóm PV (Nguồn: medicinenet)
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    Cereal helps lose weight, reduce blood sugar effectively

    Cereal helps lose weight, reduce blood sugar effectively

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    Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.

    Fiber-rich cereals prevent blood sugar spikes.

    3 types of fiber-rich cereals prevent blood sugar spikes

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    Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.

    The row of houses in alley 153 Dien Bien Phu (Gia Dinh ward) has now become a front house overlooking Xuyen Tam canal. Photo: Minh Quan

    Thousands of houses in Ho Chi Minh City lose a part of their area, homeowners still say "more happy than winning the lottery

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    Ho Chi Minh City - The Xuyen Tam canal renovation project not only revives the polluted canal but also helps thousands of houses in alleys become front houses.

    Storm Fausto has become the first typhoon in the eastern Pacific in the 2026 hurricane season. Photo: Zoom Earth

    Typhoon Fausto becomes a super typhoon, forecast to reach its peak

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    Storm Fausto has strengthened into a Category 1 hurricane in the eastern Pacific basin and continues to move westward.

    The Ministry of Home Affairs has responded to the local proposal on solutions to arrange redundant cadres and civil servants. In the photo, people are completing procedures at the Public Administration Service Center in Vinh Long. Photo: Hoang Loc

    Continue to streamline 5-10% of staff, localities develop plans to arrange redundant cadres

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    In response to local recommendations on solutions to arrange and assign redundant cadres and civil servants, the Ministry of Home Affairs has provided specific guidance.

    Wearing ao dai to sell goods, discounts of 5-10%, small traders at Tan Dinh market retain customers on the occasion of 100 years.

    Tan Dinh market turns 100 years old, small traders launch attractive promotions

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    Ho Chi Minh City - Wearing ao dai, ba ba shirts to sell goods along with many promotional programs, small traders at Tan Dinh market contribute to creating a vibrant atmosphere on the occasion of the 100-year-old market.

    Arranging commune-level administrative units is not only based on population and area but also takes into account the specific characteristics of each locality. In the photo, a corner of Hanoi City. Photo: Pham Dong

    The arrangement of commune-level administrative units will be based on the specific conditions and characteristics of the area

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    Commune-level administrative units that do not meet standards will continue to be reviewed and arranged to complete the administrative apparatus in accordance with the specific characteristics of each locality.

    Loại ngũ cốc giúp giảm cân, giảm đường huyết hiệu quả

    Cereal helps lose weight, reduce blood sugar effectively

    Hồng Nhung (Theo VFA) |

    Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.

    Loại ngũ cốc giàu chất xơ ngừa đường huyết tăng vọt.

    3 types of fiber-rich cereals prevent blood sugar spikes

    HẠ MÂY (THEO EATINGWELL) |

    Whole grains are rich in fiber, which plays a positive role in maintaining health, increasing insulin sensitivity, and preventing blood sugar spikes.

    Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao.

    Tác dụng của ngũ cốc nguyên hạt với người đường huyết cao

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người có đường huyết cao có thể thêm ngũ cốc nguyên hạt vào chế độ ăn uống để kiểm soát tình trạng bệnh.