Plant-based protein sources help keep bones strong as you age
Thanh Thanh (Theo Well and Good) |
Monitoring daily protein intake is important, especially for older adults, to help keep bones strong and promote overall health.
RELATED NEWS
Drinks you should drink every day are good for your brain and bones
|
Tea contains powerful antioxidants such as polyphenols, catechins and flavonoids, which are good for the brain and bones.
Vitamin D-rich breakfast to maintain healthy bones and teeth
|
Food.NDTV, offers breakfast foods rich in vitamin D to maintain healthy bones and teeth.
Plant sources of calcium are good for your bones and joints as you age
|
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
Verifying the incident of a teacher arbitrarily correcting more than 100 student scores
|
Thanh Hoa - Regarding the reflection that a female literature teacher arbitrarily corrected more than 100 student scores, the school is urgently verifying and clarifying.
Citizens reflect that the Department of Education and Training listens to the phone silently when there are opinions about extra classes and tutoring
|
Some citizens reflected to the Ministry of Education and Training (MOET), expressing dissatisfaction with the Department of Education and Training's response when there were recommendations on tutoring and extra classes.
Important notes when trading between strong fluctuations in gold and silver prices
|
At a time when gold prices are high, silver is becoming an investment channel chosen by many people. People need to pay attention to avoid risks to the market and trading places.
Prime Minister Pham Minh Chinh attends the groundbreaking ceremony of 2 APEC 2027 projects in Phu Quoc
|
Prime Minister Pham Minh Chinh welcomed An Giang province and Phu Quoc special zone to quickly carry out procedures in accordance with the law, creating conditions for project implementation.
Following the trend of dirty food from online markets to wholesale markets in the Capital during Tet
|
The closer to Tet, the more frozen food of unknown origin has the opportunity to creep into the market, from closed online markets to open wholesale markets.
Drinks you should drink every day are good for your brain and bones
Thanh Thanh (Theo Well and Good) |
Tea contains powerful antioxidants such as polyphenols, catechins and flavonoids, which are good for the brain and bones.
Vitamin D-rich breakfast to maintain healthy bones and teeth
Thanh Thanh |
Food.NDTV, offers breakfast foods rich in vitamin D to maintain healthy bones and teeth.
Plant sources of calcium are good for your bones and joints as you age
Thanh Thanh (Theo Well and Good) |
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
