Plant-based protein sources help keep bones strong as you age
Thanh Thanh (Theo Well and Good) |
Monitoring daily protein intake is important, especially for older adults, to help keep bones strong and promote overall health.
RELATED NEWS
Drinks you should drink every day are good for your brain and bones
|
Tea contains powerful antioxidants such as polyphenols, catechins and flavonoids, which are good for the brain and bones.
Vitamin D-rich breakfast to maintain healthy bones and teeth
|
Food.NDTV, offers breakfast foods rich in vitamin D to maintain healthy bones and teeth.
Plant sources of calcium are good for your bones and joints as you age
|
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
Checking signs of illegal social housing trading in Thai Nguyen
|
Thai Nguyen - The authorities have stepped in to verify signs of illegal buying and selling and transferring at the social housing project in Dai Thang residential area.
A crane fell into a house, two children escaped the accident
|
Hanoi - This afternoon, November 15, a crane about 30m long tilted and collapsed part of the house next door, the two children were lucky to escape.
Nearly half of Westerners feel overlooked by the government
|
A major survey shows that 45% of Westerners are dissatisfied with democracy, feel overlooked by the government and worry about a worsening future.
Car lost control and crashed into two vehicles traveling in the same direction in front
|
Hanoi While traveling on the elevated Ring Road 2, a car suddenly lost control and pushed forward, crashing into two other vehicles.
Foreign investors still sell net in the stock market
|
Foreign investors continue to record the 16th consecutive week of net selling in the stock market, focusing on banking stocks.
Drinks you should drink every day are good for your brain and bones
Thanh Thanh (Theo Well and Good) |
Tea contains powerful antioxidants such as polyphenols, catechins and flavonoids, which are good for the brain and bones.
Vitamin D-rich breakfast to maintain healthy bones and teeth
Thanh Thanh |
Food.NDTV, offers breakfast foods rich in vitamin D to maintain healthy bones and teeth.
Plant sources of calcium are good for your bones and joints as you age
Thanh Thanh (Theo Well and Good) |
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
