Plant-based protein sources help keep bones strong as you age
Thanh Thanh (Theo Well and Good) |
Monitoring daily protein intake is important, especially for older adults, to help keep bones strong and promote overall health.
TIN LIÊN QUAN
Drinks you should drink every day are good for your brain and bones
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Tea contains powerful antioxidants such as polyphenols, catechins and flavonoids, which are good for the brain and bones.
Vitamin D-rich breakfast to maintain healthy bones and teeth
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Food.NDTV, offers breakfast foods rich in vitamin D to maintain healthy bones and teeth.
Plant sources of calcium are good for your bones and joints as you age
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Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
Temporary power outage for a woman climbing an electric pole and swinging a wire in Ho Chi Minh City
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HCMC - A woman showed signs of being unconscious climbing an electric pole and swinging on a rope. The power had to cut the power line urgently.
Gia Lai has no place for cadres who are afraid of work and dare not do
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Gia Lai - In directing the implementation of the new apparatus, the provincial leaders frankly requested that cadres who were afraid of withdrawing themselves and giving way to others.
Fines and confiscation of many illegal sand mining vehicles on the Red River
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Lao Cai - The authorities have just fined and confiscated many vehicles and ships illegally mining sand on the Red River after Lao Dong Newspaper reported.
Drinks you should drink every day are good for your brain and bones
Thanh Thanh (Theo Well and Good) |
Tea contains powerful antioxidants such as polyphenols, catechins and flavonoids, which are good for the brain and bones.
Vitamin D-rich breakfast to maintain healthy bones and teeth
Thanh Thanh |
Food.NDTV, offers breakfast foods rich in vitamin D to maintain healthy bones and teeth.
Plant sources of calcium are good for your bones and joints as you age
Thanh Thanh (Theo Well and Good) |
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
