Plant-based protein sources help keep bones strong as you age
Thanh Thanh (Theo Well and Good) |
Monitoring daily protein intake is important, especially for older adults, to help keep bones strong and promote overall health.
Thanh Thanh (Theo Well and Good) |
Monitoring daily protein intake is important, especially for older adults, to help keep bones strong and promote overall health.
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Tea contains powerful antioxidants such as polyphenols, catechins and flavonoids, which are good for the brain and bones.
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Food.NDTV, offers breakfast foods rich in vitamin D to maintain healthy bones and teeth.
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Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
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From today (January 24), candidates will register for the first phase of competency assessment exam of Vietnam National University Ho Chi Minh City (VNU-HCM).
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Korean newspapers expressed disappointment after the home team's defeat to U23 Vietnam at the 2026 AFC U23 Championship.
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Striker Quoc Viet expressed pride and thanked fans after U23 Vietnam won 3rd place in the 2026 AFC U23 Championship.
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HUE - On a wall of Kham Thien Giam relic, a painting suspected to be an ancient map, showing many symbols and Chinese, Vietnamese, and French characters, was revealed.
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Da Nang - Thousands of people flock to the central streets to celebrate U23 Vietnam winning 3rd place at the 2026 AFC U23 Championship.
Thanh Thanh (Theo Well and Good) |
Tea contains powerful antioxidants such as polyphenols, catechins and flavonoids, which are good for the brain and bones.
Thanh Thanh |
Food.NDTV, offers breakfast foods rich in vitamin D to maintain healthy bones and teeth.
Thanh Thanh (Theo Well and Good) |
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.