The main bone health benefits of drinking tea are due to the powerful antioxidants such as polyphenols, catechins, and flavonoids. The powerful polyphenols found in tea help increase bone mineralization (the process of adding minerals to bones to build strength), slow the loss of bone mineral density, and increase vitamin D levels in the body.
Catechins also help protect bone-building cells in the body. Flavonoids have estrogen-like properties that help prevent bone loss.
To get these benefits, drink black, green, or oolong tea. These teas have bone-health benefits. You can drink them hot or iced.
In addition to bone health, tea is also great for maintaining many other bodily functions as we age. It's good for your heart, brain, concentration, and mood.
Green and black teas are high in flavanols, antioxidants that have been linked to lower LDL cholesterol (bad cholesterol), reducing the risk of heart disease.
The catechins found in tea also help protect the body from free radicals. This benefits the brain and improves memory.
