City fruits to eat every week that don't worry about raising blood sugar

Linh Đan - Hà Lê (Theo Times of India) |

Not all sweets increase blood sugar. There are fruits that contain natural sugars, low GI, which are good for people with diabetes if eaten in moderation.

Linh Đan - Hà Lê (Theo Times of India)
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Ingredients for making dessert without worrying about increasing blood sugar

Linh Đan - Hà Lê (Theo Very Well Health) |

Controlling blood sugar does not mean giving up dessert. Some ingredients that make sweets healthier for people with diabetes.

Blood sugar spikes because of eating rice before vegetables

Linh Đan - Hà Lê |

Eating rice before eating vegetables causes blood sugar to increase rapidly. Just change the order of eating, starting with vegetables and then coming to rice, you will help stabilize blood sugar.

Unstable blood sugar makes diabetics always feel hungry

Linh Đan - Hà Lê (Theo Very Well Health) |

People with diabetes who do not control blood sugar well cause the body to lack energy, leading to a constant feeling of hunger.