City fruits to eat every week that don't worry about raising blood sugar

    Linh Đan - Hà Lê (Theo Times of India) |

    Not all sweets increase blood sugar. There are fruits that contain natural sugars, low GI, which are good for people with diabetes if eaten in moderation.

    Linh Đan - Hà Lê (Theo Times of India)
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    Ingredients for dessert do not worry about increasing blood sugar. Graphics: Linh Dan

    Ingredients for making dessert without worrying about increasing blood sugar

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    Controlling blood sugar does not mean giving up dessert. Some ingredients that make sweets healthier for people with diabetes.

    Blood sugar spikes because of eating rice before vegetables. Graphics: Linh Dan

    Blood sugar spikes because of eating rice before vegetables

    |

    Eating rice before eating vegetables causes blood sugar to increase rapidly. Just change the order of eating, starting with vegetables and then coming to rice, you will help stabilize blood sugar.

    Unstable blood sugar makes people with diabetes always feel hungry. Graphics: Linh Dan

    Unstable blood sugar makes diabetics always feel hungry

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    People with diabetes who do not control blood sugar well cause the body to lack energy, leading to a constant feeling of hunger.

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    Nguyên liệu làm món tráng miệng không lo tăng đường huyết. Đồ họa: Linh Đan

    Ingredients for making dessert without worrying about increasing blood sugar

    Linh Đan - Hà Lê (Theo Very Well Health) |

    Controlling blood sugar does not mean giving up dessert. Some ingredients that make sweets healthier for people with diabetes.

    Đường huyết nhảy vọt vì ăn cơm trước rau sau. Đồ họa: Linh Đan

    Blood sugar spikes because of eating rice before vegetables

    Linh Đan - Hà Lê |

    Eating rice before eating vegetables causes blood sugar to increase rapidly. Just change the order of eating, starting with vegetables and then coming to rice, you will help stabilize blood sugar.

    Đường huyết không ổn định khiến người tiểu đường luôn cảm thấy đói. Đồ họa: Linh Đan

    Unstable blood sugar makes diabetics always feel hungry

    Linh Đan - Hà Lê (Theo Very Well Health) |

    People with diabetes who do not control blood sugar well cause the body to lack energy, leading to a constant feeling of hunger.