Reasons to add chia seeds to summer menus
TRANG LY (THEO ONLYMYHEALTH) |
Just soak chia seeds in coconut water or lemon juice, you can create an ideal cooling drink on a hot summer day.
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Chia seeds can help increase fiber and protein in daily meals
THIỆN NHÂN (T/H) |
Chia seeds are rich in fiber, protein and omega-3, which can be combined into many daily dishes to increase nutrition, support digestion and create a longer feeling of fullness.
The truth about chia seed water and cholesterol control
NGUYỄN LY |
Chia seed water is believed by many to help reduce cholesterol thanks to being rich in soluble fiber and omega-3 fatty acids.
Does chia seed water really help lower cholesterol
THÙY DƯƠNG (T/H) |
Chia seed water is believed by many to help lower cholesterol, but the actual effectiveness still needs to be recognized based on scientific evidence.
