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    Maintain a stable cholesterol level through a healthy lifestyle and regular check-ups.

    Revealing how to keep cholesterol levels at a safe level

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    Maintaining a stable cholesterol level through a healthy lifestyle and regular check-ups is key to preventing dangerous complications.

    Combining chia seeds with yogurt not only enhances the flavor but also supports digestion. Photo: Quoc Trung

    Eating yogurt with chia seeds, unexpected benefits for gut health

    |

    Combining chia seeds with yogurt not only enhances the flavor but also supports digestion, stabilizes energy and comprehensively improves health.

    Chia seeds are nutritious, but if combined incorrectly, they can affect digestion. Photo: Kieu Vu

    Don't eat chia seeds this way if you don't want your belly to protest

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    Chia seeds are nutritious, but if you combine them incorrectly with some familiar foods, you may experience bloating, flatulence and digestive disorders.

    US President Donald Trump said that the US will begin guiding ships from May 4. Photo: Xinhua

    President Trump launches ship escort campaign across Hormuz from today May 4

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    President Trump's announcement was made in the context of a cargo ship near the Strait of Hormuz being attacked on the morning of May 3.

    After the murder, family members are preparing for the funeral of the deceased. Photo: Thanh Trung

    Murder in Quang Tri leaves 1 dead, 1 injured

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    Quang Tri - The murder case occurred in Dong Hoi ward, causing 2 casualties, related to the victim's son.

    Live football Man United vs Liverpool in round 35 of the Premier League. Photo: EPL

    Live football Man United vs Liverpool in round 35 of the Premier League

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    Live football Man United - Liverpool in round 35 of the Premier League season 2025-2026, taking place at 9:30 PM on May 3rd (Vietnam time).

    Duy trì chỉ số cholesterol ổn định thông qua lối sống lành mạnh và kiểm tra định kỳ.

    Revealing how to keep cholesterol levels at a safe level

    HUYỀN LY (THEO ONLYMYHEALTH) |

    Maintaining a stable cholesterol level through a healthy lifestyle and regular check-ups is key to preventing dangerous complications.

    Kết hợp hạt chia với sữa chua không chỉ tăng hương vị mà còn hỗ trợ tiêu hóa. Ảnh: Quốc Trung

    Eating yogurt with chia seeds, unexpected benefits for gut health

    THÙY DƯƠNG (T/H) |

    Combining chia seeds with yogurt not only enhances the flavor but also supports digestion, stabilizes energy and comprehensively improves health.

    Hạt chia giàu dinh dưỡng nhưng nếu kết hợp sai cách có thể ảnh hưởng đến tiêu hóa. Ảnh: Kiều Vũ

    Don't eat chia seeds this way if you don't want your belly to protest

    THÙY DƯƠNG (T/H) |

    Chia seeds are nutritious, but if you combine them incorrectly with some familiar foods, you may experience bloating, flatulence and digestive disorders.