Tips for good sleep for people with back pain
NHÓM PV (theo webmd) |
Back pain can make it harder to fall asleep. Here are some tips to help you sleep better with back pain.
RELATED NEWS
3 sleeping positions that damage bones and spine
|
A good sleeping position is the basis for ensuring good health and bone and joint health. Sleeping in the wrong position can affect the spine.
Why does sleeping with your partner help you sleep better?
|
When you sleep with your partner, psychological and physiological factors work together to help you sleep better and deeper.
The link between light and sleep quality
|
Light has an important relationship to sleep quality, affecting the body's circadian rhythm.
Live football Arsenal vs Tottenham in round 12 of the Premier League
|
Live football match between Arsenal - Tottenham in round 12 of the Premier League, taking place at 23:30 on November 23 (Vietnam time).
Da Nhim Hydropower Plant leaders affirm that the discharge to regulate Don Duong Lake is in accordance with regulations
|
Lam Dong - Da Nhim - Ham Thuan - Da Mi Hydropower Plant proactively releases and regulates Don Duong Lake to ensure the safety of the focal point project and reduce natural disasters in the downstream area.
Live football match between Hanoi Police vs The Cong Viettel in the 1/8 round of the National Cup
|
Live football match between Hanoi Police and The Cong Viettel in the 1/8 round of the National Cup, taking place at 7:15 p.m. today (November 23).
Live football Nam Dinh vs Long An in the 1/8 round of the National Cup
|
Live match between Nam Dinh and Long An in the 1/8 round of the National Cup, taking place at 6:00 p.m. today (November 23).
The recent flood in the Central region was unusual, unprecedented in 50 years
|
The phenomenon of floods in the South Central region in recent days has been extremely rare, almost never appeared in more than 50 years of monitoring, not belonging to the "commonly calculated flood level".
3 sleeping positions that damage bones and spine
HẠ MÂY (Theo aboluowang) |
A good sleeping position is the basis for ensuring good health and bone and joint health. Sleeping in the wrong position can affect the spine.
Why does sleeping with your partner help you sleep better?
NGỌC THÙY (THEO indianexpress) |
When you sleep with your partner, psychological and physiological factors work together to help you sleep better and deeper.
The link between light and sleep quality
NGỌC THÙY (THEO indianexpress) |
Light has an important relationship to sleep quality, affecting the body's circadian rhythm.
