Tips for good sleep for people with back pain
NHÓM PV (theo webmd) |
Back pain can make it harder to fall asleep. Here are some tips to help you sleep better with back pain.
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3 sleeping positions that damage bones and spine
HẠ MÂY (Theo aboluowang) |
A good sleeping position is the basis for ensuring good health and bone and joint health. Sleeping in the wrong position can affect the spine.
Why does sleeping with your partner help you sleep better?
NGỌC THÙY (THEO indianexpress) |
When you sleep with your partner, psychological and physiological factors work together to help you sleep better and deeper.
The link between light and sleep quality
NGỌC THÙY (THEO indianexpress) |
Light has an important relationship to sleep quality, affecting the body's circadian rhythm.
