Refined foods that people with high blood sugar should avoid
Cao thơm (theo healthshots) |
People with high blood sugar who abuse the refined food group will face the risk of diabetes complications and cardiovascular problems.
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3 common mistakes when eating fruit that cause blood sugar to spike
HOÀNG LỘC (THEO Mayo Clinic) |
Fruit is considered a healthy food, but for people who are controlling blood sugar, eating fruit incorrectly can be counterproductive.
Tips to increase fiber to control blood sugar
Linh Đan - Hà Lê (Theo Eating Well) |
Cook a breakfast rich in fiber, eat fruit for dessert, add almonds to main dishes and side dishes to provide fiber for the body, control blood sugar.
Eating these 3 foods incorrectly increases blood sugar, weight exceeds control
Cao Thơm (theo healthshots) |
Many people think that just sweets can cause increased blood sugar and weight gain, but some healthy foods can also be affected if used incorrectly.
