Stabilize blood pressure from a popular fruit
Linh Đan - Hà Lê (Theo Aboluowang) |
Watermelon is not only a popular fruit, but also contains many important nutrients that help stabilize blood pressure and protect cardiovascular health.
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Reasons for high blood pressure in winter
Linh Đan - Hà Lê (Theo Times of India) |
Winter is the time when blood pressure is likely to increase due to blood vessels constriction in cold weather, forcing the heart to work harder to pump blood.
Eating salty foods increases the risk of high blood pressure
Hà Lê (Theo Cục Phòng bệnh, Bộ Y tế) |
Eating salty foods increases water retention in the body, increases pressure on blood vessel walls and causes high blood pressure.
Familiar foods are beneficial for people with low blood pressure
Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |
Low blood pressure can cause dizziness, shortness of breath and prolonged fatigue. Eating the right foods helps improve blood circulation and protect the body.
