Familiar foods are beneficial for people with low blood pressure

Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

Low blood pressure can cause dizziness, shortness of breath and prolonged fatigue. Eating the right foods helps improve blood circulation and protect the body.

Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
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A familiar spice that effectively lowers blood pressure

Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

Garlic is one of the spices with very rich pharmacological benefits, including the effect of reducing blood pressure.

The quiet morning habit of pushing blood pressure up

Linh Đan - Hà Lê (Theo Times of India) |

Checking your phone as soon as you wake up, skipping breakfast, drinking coffee on an empty stomach, being in a hurry or eating salty foods can spike your blood pressure and increase your heart pressure.

Cheap vegetables help stabilize blood pressure

Hà Lê (Theo Healthline) |

Sweet potato leaves are rich in fiber, potassium and antioxidants, which help stabilize blood pressure and protect the heart.