Eating rules to reduce belly fat effectively after 45 years old
Hoàng Khôi |
Adjusting the diet, limiting refined sugar, controlling calories and maintaining reasonable meal times are important principles to help reduce belly fat.
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Walking every day helps control belly fat and maintain fitness after age 55
Thanh Thanh (Theo Eat This Not That) |
With only 30 - 60 minutes of walking each day, people over 55 can increase energy consumption, reduce belly fat accumulation and improve endurance.
Reduce belly fat with a breakfast rich in fiber and carbohydrates
Quang Minh |
Effective belly fat reduction requires a combination of balanced nutrition, physical activity and regular eating habits.
Reduce belly fat during Tet with sweet potato leaves
Kiều Vũ (Theo ESPEN) |
Reducing belly fat is an issue of concern for many women during Tet because this is the time of parties.
