Eating rules to help protect the liver and stabilize blood sugar
An Phương (Theo Healthline) |
Implementing this rule not only supports digestion but is also a natural way to help stabilize blood sugar and protect liver health.
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Simple sitting exercises help stabilize blood sugar after meals
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Heel raise exercises while sitting can help stabilize blood sugar after meals, especially suitable for office workers or those who are inactive.
Blood sugar spikes due to a type of rice
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Rich in amylopectin and fast-digestible, sticky rice dishes have a high glycemic index, easily causing blood sugar to spike and fluctuate sharply after eating.
Notes when using spices to support blood sugar control
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Spice use can help stabilize blood sugar if used correctly, in the correct dose, and combined with a healthy lifestyle.
Warning of thunderstorms in the area from this evening, with very heavy rain in some places over 100mm
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Forecast due to the influence of cold air, from the evening of April 28 to the morning of April 29, the Northern region will have rain, moderate rain and scattered thunderstorms, with heavy to very heavy rain in some places over 100mm.
Traffic on the first day after the Giỗ Tổ holiday, many points are locally congested
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Hanoi - On the morning of April 28, the first working day after the Giỗ Tổ holiday, traffic on central streets recorded contrasting images.
Workers are concerned about invoices after the free car care event in Ho Chi Minh City
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Many workers reflected that they did not receive valid invoices after incurring the cost of replacing car parts at "Ride Ready Day 2025" in Tan Thuan Export Processing Zone (HCMC).
The 11th National Congress of the Vietnam Fatherland Front takes place in 3 days
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On April 28, the Central Committee of the Vietnam Fatherland Front had information about the 11th National Congress of the Vietnam Fatherland Front, term 2026-2031.
Simple sitting exercises help stabilize blood sugar after meals
Đức thiện (t/h) |
Heel raise exercises while sitting can help stabilize blood sugar after meals, especially suitable for office workers or those who are inactive.
Blood sugar spikes due to a type of rice
HẠ MÂY (THEO ABOLUOWANG) |
Rich in amylopectin and fast-digestible, sticky rice dishes have a high glycemic index, easily causing blood sugar to spike and fluctuate sharply after eating.
Notes when using spices to support blood sugar control
Thanh Hằng |
Spice use can help stabilize blood sugar if used correctly, in the correct dose, and combined with a healthy lifestyle.
