Nutritious foods control insulin to help reduce excess fat
Cao Thơm (theo healthshots) |
Some foods are both nutritious and help control insulin, thereby supporting muscle recovery and effectively reducing excess fat.
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5 protein-rich dishes that help reduce visceral fat
NGUYỄN LY (T/H) |
Visceral fat, the type of fat that surrounds the organs in the abdomen, is a "silent enemy" that increases the risk of type 2 diabetes, cardiovascular disease and metabolic syndrome.
Reduce visceral fat with a flower
Kiều Vũ (Theo NIH) |
Among the herbs that support visceral fat loss, artichokes are highly appreciated for their rich active ingredients that are beneficial for metabolism and liver detoxification.
Protein-rich foods help tone muscles, effectively reduce fat
HƯƠNG SƠN (T/H) |
Eggs, salmon... are all protein-rich foods that help tone muscles and effectively reduce fat.
