Morning drinks rich in calcium, vitamin D help the elderly keep bones strong

    Hoàng Khôi (Theo Timesofindia) |

    Supplementing drinks rich in calcium and vitamin D in the morning helps the elderly increase bone density, reducing the risk of osteoporosis.

    Hoàng Khôi (Theo Timesofindia)
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    Dầu gan cá tuyết, người bạn của trái tim. Ảnh: Thùy Dương

    Cod liver oil is good for bones and joints

    THÙY DƯƠNG (T/H) |

    Rich in omega-3, vitamins A and D, cod liver oil helps improve cardiovascular health, reduce arthritis and maintain strong bones if used properly.

    Cây thuốc quen thuộc giúp giảm sưng đau, hỗ trợ trị viêm xương khớp

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    Cao Thơm (THEO EATINGWELL) |

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