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Secrets to gaining muscle for vegans
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You can have an ideal physique with a vegan diet if you know how to combine plant-based protein sources.
Things people with allergic conjunctivitis need to pay special attention to
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In addition to paying attention to diet, people with allergic conjunctivitis also need to pay attention to some habits and eye care methods to help symptoms quickly subside.
Fatty liver what to eat to reduce liver fat
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Diet plays an important role in controlling and improving fatty liver. Choosing the right food helps reduce fat accumulation in the liver.
Business households with revenue from 1 billion to under 3 billion VND are allowed to choose the PIT calculation method
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Business households are divided into 4 groups according to revenue levels. In which, group 2 is selected for personal income tax calculation method.
Support policy for groups receiving pensions under 3.8 million VND from July 1st
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From July 1, 2026, those who retired before 1995 with a benefit level below 3.8 million VND/month will continue to receive additional support.
Heart-stopping" scene of truck driver overtaking railway barrier before train arrives
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Thanh Hoa - A truck driver crossed a railway barrier, stopped for more than 30 seconds in the middle of the railway track, causing many people to "startle".
Reasons to use pure olive oil instead of refined oil
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Pure olive oil has long been considered a food beneficial for the brain and gut health thanks to its high content of natural antioxidant and anti-inflammatory compounds.
Breakfast secrets to maintain energy all day
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Choosing smart foods for breakfast will help you maintain alertness and full energy throughout the day.
How to eat safe fermented foods
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Fermented foods can support digestion and immunity, but need to be used properly to avoid causing intestinal discomfort.
Thank you letter sent to Thanh Hoa Traffic Police after the guiding force rescued a critically ill baby girl
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Thanh Hoa - After being supported by traffic police to guide his critically ill daughter to the hospital for timely emergency treatment, the father wrote a letter of thanks to officers and soldiers.
Fire at a factory along National Highway 5 in Viet Hoa ward, Hai Phong
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Hai Phong - A fire at the factory of a leather shoe manufacturing enterprise along National Highway 5, passing through Viet Hoa ward, caused a black smoke column to rise tens of meters high.
Revealing effective ways to reduce headaches from drinking enough water
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Drinking enough water is not only quenching thirst but also helps stabilize blood circulation and reduce the frequency of headaches.
USD exchange rate today May 14: Simultaneous increase
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USD exchange rate today May 14: On the US market, the DXY index increased to 98.47 points. Domestically, the central exchange rate at the SBV increased to 25,126 VND/USD.
Doctors point out suitable air conditioning temperatures in the summer
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The temperature difference of the air conditioner is too large with the outside, easily causing the body to have heat shock, stuffy nose and prolonged fatigue in the summer.
Proposal to increase medical industry allowances to 100%, who will benefit?
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The Ministry of Health is proposing to increase the professional preferential allowance level to 100% for some specific positions in the medical industry.
Warning about the rejuvenation of knee pain
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Knee pain is no longer a disease of old age as more and more young people experience this condition due to unscientific lifestyles.
Close-up of welcoming US President Donald Trump to China
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Chinese President Xi Jinping welcomed US President Donald Trump with a solemn ceremony at Tiananmen Square in Beijing.
Warning signs of fiber deficiency in the body during weight loss
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During weight loss, eating too few green vegetables, fruits and whole grains can cause the body to lack fiber, leading to some of the following signs.
How much is the Provincial People's Committee Chairman fined in the forestry sector
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The Chairman of the Provincial People's Committee is fined up to 500 million VND in the forestry sector.
Things to note about temporary exit suspension due to tax debt
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Before applying the temporary exit suspension measure, the Tax Authority will send a notice 30 days in advance to the taxpayer via an electronic tax account.
