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Small seeds are good for cardiovascular health thanks to their natural nutritional value
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Cashews are very nutritious, can bring many benefits such as supporting weight loss, regulating blood sugar levels, and protecting cardiovascular health.
3-day weather forecast from May 9th to May 11th in all three regions
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Weather forecast from the night of May 10-11 in the North with scattered showers and thunderstorms, locally heavy to very heavy rain; in the South with scattered showers and thunderstorms.
Martyrs' remains gathered in Laos are preparing to be buried in Quang Tri
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Quang Tri - Repatriation teams have discovered 27 sets of remains of martyrs in Laos, and the memorial service and burial are expected to be held at the end of May in Quang Tri.
People are outraged when a tanker truck blatantly blocks the middle of the road in Hue
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HUE - People are upset when concrete tank trucks with the "Thanh Cong" logo block almost the entire Ton Quang Phiet street, causing traffic obstruction and potential accident risk.
Secrets to eating delicious and healthy chicken pho
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Chicken pho is a dish loved by many people thanks to its light and light flavor, but eating it properly will help this dish be better for health.
Scene of a coffee shop fire at night in Ha Tinh
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Ha Tinh - At the scene, a fierce fire broke out, spreading widely in a coffee shop on Nguyen Cong Tru street (Thanh Sen ward).
Notes when using goji berries
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Goji berries are rich in antioxidants, good for skin and health, but need to be used in the correct dosage to avoid unwanted effects.
How are university lecturers ranked according to new regulations?
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Circular 31/2026/TT-BGDĐT of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for university lecturers.
Root vegetable contains a lot of resistant starch, supporting people to control blood sugar
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This is a root vegetable rich in resistant starch that helps create a feeling of fullness for a long time, supports blood sugar stabilization, and is suitable for people who need to control blood sugar.
Gasoline and oil prices on May 2nd: Deep decrease
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Gasoline and oil prices on May 2nd: At 16:37 on May 2nd, 2026, world oil prices simultaneously decreased.
3-day weather forecast from May 3rd to May 5th in all three regions
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Weather forecast for the Northern region on May 3rd: rain, moderate rain and scattered thunderstorms, locally heavy rain due to cold air; May 4th, cool weather; May 5th, sunny in the afternoon.
How to control blood sugar on hot sunny days
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In hot weather, blood sugar fluctuates easily due to dehydration, changes in diet and lifestyle. For stable control, some of the following methods can be applied.
More military personnel proposed to increase base salary from July 1
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The Ministry of National Defense proposes to add national defense civil servants to the group that will receive a base salary increase from July 1, 2026 (as planned), in order to ensure full beneficiaries.
Familiar leaf that can make jelly, helps cool the liver and supports detoxification
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Sương sâm leaves are a plant that is easy to grow, processed to cook water or make very delicious jelly, and is used by many people to cool down and cool the liver.
When are pensions and social insurance allowances for May paid in Can Tho
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Can Tho City Social Insurance has issued a specific notice on the implementation of pension and social insurance allowance payments for the May 2026 payment period.
New regulations on salary ranking for college lecturers
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Circular 31/2026/TT-BGDĐT of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for college lecturers.
4 types of foods that erode tooth enamel in the daily menu
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Tooth enamel is the hardest protective layer of the body, but once lost, it cannot regenerate itself. Here are 4 foods to note.
Perfect combinations with boiled eggs to lose weight
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Boiled eggs are rich in protein, low in calories, when combined with green vegetables, whole grains and good fats, they help feel full longer, supporting effective weight loss.
Revealing simple ways to improve mental health at home
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Taking care of mental health early with natural measures is the best way to maintain a balanced state of mind.
Gia Lai fishermen caught tuna weighing hundreds of kilograms, had to call a crane to bring it ashore
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Gia Lai - 2 fishing boats of Hoai Nhon fishermen caught 2 tuna weighing 310kg and 245kg, and had to use a crane to bring the fish ashore.
