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How to eat almonds to help improve insulin resistance
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Almonds are a popular and top-notch nuts in supporting reducing insulin resistance thanks to their abundant magnesium, fiber, and healthy fats.
Foods rich in selenium support the liver, helping to cool down on hot sunny days
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On prolonged hot days, supplementing with selenium-rich foods not only helps the body cool down but also supports effective liver function.
Russia announces control of 2 more settlements in Ukraine
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The Russian Ministry of Defense said on April 10 that Russian forces had controlled 2 settlements in Ukraine in the past 24 hours.
3 natural masks to help soothe skin and effectively protect against the sun in hot weather
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On hot sunny days, the skin is prone to sunburn, darkening and acne. Using masks from natural ingredients helps soothe the skin and moisturize it.
Time to avoid drinking pineapple juice
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Pineapple juice is beneficial for health, but should be avoided at certain times to limit the impact on the digestive system and the body.
The habit of eating fish is harmful to the liver, many people often get it
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The habit of eating raw fish poses a risk of parasitic infection, which can directly affect the liver and digestive system if not safely controlled.
How to use perilla leaves to help lose weight and detoxify the body
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Perilla is a familiar herb, used by many people to support weight loss and detoxification thanks to its ability to promote metabolism.
How to make banana tea to help you sleep well naturally
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Banana tea is a simple, easy-to-make drink at home, mentioned by many international sources as a way to relax and help sleep well.
USD exchange rate today 4: 4: Keeping upward momentum
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USD exchange rate today 4. April 2026: Closing the week's trading session in the US market, the USD Index increased to 100.19 points.
April pension and social insurance allowance are paid until the end of which day of the month
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Monthly pensions are currently paid in 2 main forms including: receiving through personal accounts and receiving cash.
Notes when eating Malabar spinach to maximize its uses
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Malabar spinach is good for health, but if eaten incorrectly, it can cause indigestion, affect nutrient absorption and some other problems.
Quang Tri Border Guard wishes Bunpimay Tet in Laos
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Quang Tri - Quang Tri Border Guard visits and wishes Tet to Bunpimay forces and localities in Laos, contributing to tightening friendly relations and maintaining border security.
Quickly lower blood sugar with simple exercises
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With just a few simple exercises each day, patients can improve insulin sensitivity and maintain stable blood sugar.
US helicopter shot down while searching for pilot shot down in Iran
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2 US helicopters were hit by Iranian fire while participating in a search operation for a fighter pilot shot down on April 3 (US time).
2 types of water rich in vitamin C that help support effective liver detoxification
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Below are 2 familiar types of water that are extremely easy to make, rich in vitamin C to help support liver detoxification.
Police investigate the case of a woman being assaulted in broad daylight in Nghe An
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Nghe An - Police are verifying and clarifying the case of a woman in Nghe An being attacked with a weapon by a stranger in broad daylight, causing public uproar.
Weather today 4: 4: Cold air causes thunderstorms in the North
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Weather today April 4, Northern region early morning with showers and scattered thunderstorms, locally heavy rain in some places. Southern region sunny day, especially the East has hot sun.
12 ways to help skin stay young that everyone should know
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Doctors reveal that facial aging starts from the inside and offer 12 scientific ways to slow down this process.
Recognizing foods that easily cause bloating
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Many foods can cause bloating and fat accumulation due to containing compounds that irritate the digestive system.
Series of foods eaten a lot but no fear of gaining weight
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Nutrition experts point out how to eat a lot without gaining weight by choosing low-calorie, fiber-rich, and water-rich foods that help you feel full for longer.
