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The best vegetables for people with acute gastritis
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Vegetables are rich in vitamins A and C, which help heal the mucous membranes and have a soft texture when cooked.
10 golden habits to help maintain health in the new year
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Nutrition experts suggest 10 simple habits that are easy to apply to help improve physical and mental health and maintain a healthy lifestyle for the new year.
Fines for using and storing e-cigarettes
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According to Decree 371/2025/ND-CP, the penalty for the act of using e-cigarettes, heated tobacco and the act of concealment.
Education sector and notable new policies taking effect from 2026
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Many new education policies officially take effect, related to teacher salaries, teacher recruitment authority and the system of diplomas from January 1, 2026.
When to exercise in the morning to avoid high blood pressure and stroke
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Cold weather causes blood vessels to constrict, blood pressure to rise easily, choosing a suitable morning exercise time frame helps reduce the risk of high blood pressure and stroke.
Foods that help increase collagen production, balance hormones for women
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In winter, women are prone to collagen degradation and hormonal disorders. Supplementing the right foods helps keep skin healthy, slow down aging and supports hormone balance.
USD exchange rate today 12/23: Reversal
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USD exchange rate today 12/23: In the US market, the USD Index (DXY) measuring the fluctuations of the greenback against 6 major currencies (EUR, JPY, GBP, CAD, SEK, CHF) is at 98.12 points.
Reasons why you should not leave plastic bags containing food in the refrigerator
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Keeping whole food in a plastic bag bought at the market and putting it directly in the refrigerator is not a healthy habit.
Weather today, December 23: Some places in the North have changed to rain
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Weather today 23.12, the Northeast region has scattered rain and light rain in the morning and at night. The South will have sunny days, showers and thunderstorms in some places in the late afternoon and night.
Russian forces expand buffer zone near Seversk, Donetsk
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Russian forces are continuing to expand the security buffer zone near the city of Seversk, an area previously declared controlled by Russian troops.
3 common mistakes when cooking that easily increase blood sugar
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Some cooking habits such as frying, seasoning and re-heating can increase blood sugar.
AI Camera opens blue wave to support Hanoi Traffic Police in taking a pregnant woman to the emergency room
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Hanoi - The AI camera system activates a "blue wave" to support traffic police in taking the mother to the hospital for emergency care in time.
Simple morning routine to help reduce fat sustainably
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Morning is the golden time to decide the fat loss effect. A simple but proper route will help you lose fat sustainably.
Prosecution of 20 subjects in the debt collection ring in Ho Chi Minh City
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HCMC - HCMC Police have just dismantled a debt collection gang operating under the guise of debt trading companies, led by Ho Thanh Duoc.
Surplus principals after the merger are streamlined according to Decree 154
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After the merger of schools, redundant principals can be arranged as deputy principals in other units or considered for resignation and streamlining according to Decree 154/2025.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank on December 22, 2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 22, 2025 were listed around 2.1-5.3%/year.
Camera records two subjects stealing a motorbike in Hue at 2:00 a.m
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HUE - The two masked subjects approached and stole an unlocked motorbike in front of a house in Vy Da ward.
Proposed way to determine admission for teacher promotion
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The draft Decree detailing a number of articles of the Law on Teachers clearly states the determination of admission to promote the profession of teachers.
Assault of Russian general in Moscow blows off a series of cars
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A Russian general was killed in a car bombing in Moscow, many cars were blown away and severely damaged.
Proposal to reduce personal income tax by 10% when transferring real estate
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In the draft regulation on digital citizen development, the Ministry of Public Security proposed that the group of subjects will be reduced by 10% of personal income tax when transferring real estate.
