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3 ways to cook rice to help control blood sugar effectively
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The 3 ways below can help slow down sugar absorption and limit post-eating hyperglycemia.
Weather today March 26: Hanoi has rain in the early morning, sunny day 30 degrees C
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Weather today March 26, Northern region has rain in some places, early morning fog, sunny in the afternoon with the highest temperature commonly 27 - 30 degrees C.
Close-up of surgery to remove a giant uterine fibroid tumor, weighing nearly 12kg
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HCMC - A 25-year-old female patient has a giant uterine fibroid tumor, weighing nearly 12kg. After surgery, the patient can sit up, walk, and eat almost normally.
Detaining a young man for blocking and smashing a taxi on National Highway 20
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Lam Dong - On March 25, the police temporarily detained the subject who smashed the taxi. The cause stemmed from the subject arguing with his wife and his wife calling a taxi to take him away.
How to make super delicious and quick baked sweet potatoes with avocado
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In just 10 minutes, you will have a delicious and nutritious baked sweet potato with avocado.
Apricot leaf water is good but not everyone should use it
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Apricot leaves have the effect of clearing heat, detoxifying, promoting blood circulation, supporting digestion and eliminating parasites, but users need to pay attention when using them.
Working on the computer a lot, don't miss these 3 eye exercises
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Working in front of the screen for a long time easily causes eye strain, an ophthalmologist recommends 3 simple exercises to help relax vision and reduce stress effectively.
4 types of food that silently destroy bowel and cardiovascular health
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Many types of processed foods are potentially causing inflammation, silently destroying the digestive and cardiovascular systems that users often ignore.
4 signs that you are emotionally exhausted
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Silent emotional exhaustion accumulates, making you tired and unmotivated. Experts point out early signs and effective ways to improve.
Oily and sugary foods are dangerous for blood pressure in the elderly
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Foods high in grease and sugar can increase blood pressure, especially dangerous for the elderly.
Russia announces control of new settlement in Donetsk
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Russian forces on March 18 controlled the Aleksandrovka settlement in Donetsk through decisive offensive operations.
Pensions increase by 4.5% or 8% from July 1. 2026 according to the latest proposal
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From July 1, 2026, pensions may be adjusted to increase according to 2 options: 4.5% or 8%, with additional support for low beneficiaries.
Little-known reason for sleep deprivation causing blood sugar spikes
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Lack of sleep can cause blood sugar to rise, affecting health and the risk of disease if prolonged.
5 foods to help cool down for summer heat
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5 types of cooling foods that are easy to incorporate into your daily diet and fight against summer heat.
3 types of noise that help reduce stress and easily fall asleep
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Below are the types of noise that help reduce stress, create a feeling of relaxation and easily fall a deep sleep.
Reasons for increased uric acid despite healthy eating
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Uric acid can increase despite healthy eating because the cause is not only in food, but also because the body produces more uric acid itself or the kidneys excrete less.
Revealing ways to support liver function in the spring
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Proper care and support for liver function can help maintain health and enhance natural detoxification.
Benefits of 30 minutes of walking each day for cardiovascular health
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The habit of walking 30 minutes a day can protect cardiovascular health and prevent dangerous complications from an inactive lifestyle.
Weather today March 19: Northern region sunny day, some places above 30 degrees C
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Weather today March 19, Northern region has light rain in some places at night, foggy in the early morning, sunny in the afternoon. Southern region sunny during the day, especially the East has hot sun in some places.
Opening of Hoa Lu Cup 2026 Volleyball Tournament
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On the evening of March 18, the opening ceremony of the Hoa Lu Cup 2026 Volleyball Tournament took place in a solemn and exciting atmosphere.
