59s
Golden principle for choosing beverages to reduce belly fat before bed
|
The principle of choosing drinks before bed to reduce belly fat is to prioritize natural ingredients, low in calories, sugar-free and caffeine-free...
Drinking milk according to these 3 formulas before bed helps you sleep deeper
|
Drinking milk according to the formulas below before going to bed can help the body relax, fall asleep easily and sleep deeper.
The base salary increase in 2026 will lead to an increase in allowances and subsidies for civil servants and public employees
|
The increase in the base salary will lead to many allowances and subsidies adjusted according to the benefit coefficient.
Controlling forest fire on Bao Loc Pass peak
|
Lam Dong - In the afternoon of March 28, more than 100 people from many forces were mobilized to control forest fires on the top of Bao Loc Pass.
Dolphins caught in nets, Ha Tinh fishermen release them back to sea
|
Ha Tinh - While casting nets at sea, fishermen in Loc Ha commune discovered two dolphins caught in the net, and immediately proceeded to re-release them back to the sea.
Will retirement after July 1st get a pension increase of 8% as planned?
|
Will retirement after July 1 receive a pension increase of 8% as expected is a question that received much attention from readers.
Things to do at 20-30 to protect your heart
|
Age 20 - 30 is the golden time to check cardiovascular health, eat scientifically, exercise and control the risk of heart disease.
Effective body fat reduction secrets for busy people
|
Walking, eating reasonably and planning scientifically will be the key to helping busy people reduce body fat effectively without spending much time exercising.
Rules to help exercise effectively and safely for the body
|
Exercising properly not only helps reduce fatigue but also improves physical fitness, increases flexibility and supports the body to adapt better to the environment.
Lighting up more faith at the border
|
HUE - The border of Hue City is ignited with more faith when many projects and practical support activities reach people in border areas.
How high uric acid affects lifespan
|
Prolonged high uric acid levels not only cause gout but also involve many serious health problems, thereby affecting life expectancy.
Sleeping habits can affect health and longevity
|
The habit of leaving hair wet when going to bed not only causes discomfort and sleep disorders, but can also have long-term effects on health and longevity if maintained regularly.
Evening mistakes that cause blood sugar to rise as soon as you wake up
|
Morning blood sugar is not only due to breakfast but also affected by the previous night's habit.
Tasks and rights of boarding high school students
|
Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Civil servant salaries increase to more than 20 million/month when the base salary is expected to increase from July 1
|
If the base salary increases by 8% from July 1, 2026, the highest salary for cadres and civil servants may reach more than 20 million VND/month according to the current coefficient.
Kidney detoxification with familiar fruits, rich in vitamin C and bromelain enzyme
|
Pineapple is a fruit rich in vitamin C, antioxidants and bromelain enzyme, which can support digestion and contribute to increasing kidney detoxification efficiency.
Protect kidney health with 3 healthy drinks that are easy to drink
|
Not only are they healthy, easy-to-drink drinks, the following 3 types of water also have the effect of protecting kidney health.
Secrets to burn excess fat after 50 without strict dieting
|
Instead of a strict diet, choosing the right food will help people after 50 actively burn excess fat effectively.
Proposal on the form of teaching organization in local education materials
|
Draft Circular stipulating standards and procedures for compiling, amending and appraising local education materials, proposing forms of teaching organization.
The expected increase in the base salary also changed the health insurance contribution level from July 1
|
When the base salary is expected to increase to about 2.527 million VND/month from July 1, 2026, the health insurance contribution level of many groups of subjects will also be adjusted to increase.
