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Breakfast secrets to maintain energy all day
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Choosing smart foods for breakfast will help you maintain alertness and full energy throughout the day.
How to eat safe fermented foods
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Fermented foods can support digestion and immunity, but need to be used properly to avoid causing intestinal discomfort.
Thank you letter sent to Thanh Hoa Traffic Police after the guiding force rescued a critically ill baby girl
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Thanh Hoa - After being supported by traffic police to guide his critically ill daughter to the hospital for timely emergency treatment, the father wrote a letter of thanks to officers and soldiers.
Fire at a factory along National Highway 5 in Viet Hoa ward, Hai Phong
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Hai Phong - A fire at the factory of a leather shoe manufacturing enterprise along National Highway 5, passing through Viet Hoa ward, caused a black smoke column to rise tens of meters high.
Revealing effective ways to reduce headaches from drinking enough water
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Drinking enough water is not only quenching thirst but also helps stabilize blood circulation and reduce the frequency of headaches.
People are outraged when a tanker truck blatantly blocks the middle of the road in Hue
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HUE - People are upset when concrete tank trucks with the "Thanh Cong" logo block almost the entire Ton Quang Phiet street, causing traffic obstruction and potential accident risk.
Secrets to eating delicious and healthy chicken pho
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Chicken pho is a dish loved by many people thanks to its light and light flavor, but eating it properly will help this dish be better for health.
The relationship between gut health and Alzheimer's disease
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Besides aging, genetics, brain injury, lifestyle factors, gut health is also closely related to Alzheimer's disease.
Controlling fire from kitchen spreading to neighbor's house in Nha Trang
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Khanh Hoa - In the afternoon of May 8, functional forces promptly controlled a fire in the kitchen area of a resident's house, spreading to a neighbor's house, causing many properties to be burned down.
Dangerous complications of prolonged high blood pressure
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Understanding how high blood pressure affects internal organs helps patients be more proactive in controlling this index daily.
Recognizing asthma triggers to protect the respiratory tract
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Proactively identifying and staying away from asthma-causing agents in the living environment will help patients better control their shortness of breath.
Warning about the impact of hot weather on cardiovascular health
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Hot weather not only causes dehydration but also directly affects cardiovascular health.
Receiving 700,000 VND for transporting nearly 1kg of gold across the An Giang border
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An Giang - Functional forces have just caught Nguyen Van Khanh red-handed for illegally transporting gold across the border.
How to use matcha to help lose weight effectively
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Losing weight with matcha can be effective if used correctly, at the right time and combined with a scientific diet.
5 types of foods that replace animal protein to help stabilize blood pressure effectively
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Instead of relying on meat, the 5 plant-based protein sources below help blood vessels relax and maintain ideal blood pressure naturally.
How to distinguish types of exhaustion to protect mental alertness
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Recognizing your own state of exhaustion is the first step to prevent serious psychological disorders.
3 foods to help reduce carbohydrates and control blood sugar effectively
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Starch is an important source of energy, but if consumed unreasonably, it can cause blood sugar to rise rapidly after meals.
Protein sources to avoid when you want to reduce body fat
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Fitness trainers warn that many popular protein-rich foods can hinder fat reduction due to being high in sugar and fat.
The reason asthma often worsens in the early morning
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Asthma usually worsens around 2-4 am due to hormonal changes, airway inflammation, and irritants during sleep.
How to cook sweet and fragrant corn sweet soup with coconut milk at home
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Corn sweet soup with coconut milk has a light sweetness and mild aroma, suitable as a dessert for the whole family.
