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Reasons for strength training at least 2 to 3 times a week
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Strength training 2-3 times a week helps increase muscle, burn fat and maintain overall long-term health.
Steaming ginger helps reduce sinusitis symptoms when the weather turns cold
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Cold weather causes many people to have recurrent sinusitis, causing nasal congestion, headache, and facial weakness. Proper ginger steaming can help thin mucus.
Foods good for people with stomach reflux should be eaten in the morning
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Breakfast plays an important role for people with gastroesophageal reflux. Choosing the right food can help reduce irritation and limit increased acid secretion.
Moment Iranian warship sunk by US submarine
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A US submarine sank the Iranian Navy's IRIS Dena frigate in the Indian Ocean, according to US Secretary of War Pete Hegseth.
Conference of the Presidium of the Vietnam General Confederation of Labour to implement decisions on personnel work
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On the morning of March 5, the 16th Conference of the Presidium of the Vietnam General Confederation of Labor (XIII term) took place. The conference took place to implement the Central Committee's decisions on personnel work.
Scene of serious railway accident in Hanoi, container crushed
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Hanoi - A serious railway accident occurred on the evening of February 25. At the scene, the container truck was crushed.
Am Tien Temple welcomes thousands of people to attend the heavenly gate opening ceremony in drizzly weather
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Thanh Hoa - Am Tien Temple on the top of Nua mountain attracts thousands of people and tourists to offer incense and pray for good luck on the 9th day of Tet, despite the weather with light rain.
Fleeing arrest for fishing, just returned to the locality and was arrested by the police
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An Giang - Ngo Quoc Y from An Giang came to Vung Tau to work as a seafarer, wanted for intentionally causing injury.
Who can buy social housing without drawing lots or income consideration
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Resolution 66. 15/2026/NQ-CP dated February 13, 2026 stipulates cases where social housing can be purchased or leased without meeting housing and income conditions.
How to pay social insurance salaries so that the elderly have high pensions
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Pensions depend on the level of social insurance contributions and participation time, so it is necessary to contribute correctly and sufficiently to ensure long-term benefits.
3-day weather forecast from February 26 to February 28 nationwide
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Weather forecast for the North on the morning of February 26: rain, showers and scattered thunderstorms, from the afternoon the rain gradually decreases. From February 27-28, early morning there will be fog in some places, sunny during the day.
Notes when adding omega-3-rich seeds to your diet
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Omega-3-rich seeds are very good for health, but need to be supplemented properly to achieve effectiveness.
9 signs of body crying for help despite normal tests
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Even when test scores are normal, the body can still send unstable signals through fatigue, insomnia, hair loss or weight gain.
Cases of not paying 500,000 VND of social pension allowance to people from 70 years old
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Do not continue to pay 500,000 VND of social pension allowance to people aged 70 and over when falling into cases based on Decree 176/2025/ND-CP.
What happens to the kidneys when eating hotpot regularly
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Eating hotpot regularly, especially rich broths, with a lot of red meat and internal organs, can put significant pressure on the kidneys.
F-16 fighter jet crashes in Turkey, pilot killed
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A Turkish Air Force F-16 fighter jet crashed during a training flight in western Turkey early in the morning, killing the pilot.
What happens when people with high blood pressure use chia seeds regularly
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For people with high blood pressure, the regular use of chia seeds can bring some positive effects if used correctly.
People retiring before 1995 may be considered for pension increases
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How is the salary calculation for social insurance contributions for retirees before 1995 calculated? Are retirees before 1995 considered for pension increases in 2026?
2 reasons why you find it difficult to achieve your training goals
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Many people set a goal to exercise but quickly give up. Coaches point out two core reasons why efforts often fail.
When to drink herbal tea to sleep better
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Herbal tea does not contain caffeine, can support relaxation and good sleep if taken at the right time.
