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Sleeping snacks help control blood sugar
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Taking a proper snack before bed can help the body maintain a stable energy level at night, limiting excessive blood sugar fluctuations.
How to calculate and adjust the appropriate amount of carbohydrates each day
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Starch is an important source of energy for the body, but if supplemented unreasonably, it can affect weight and blood sugar.
Refer to some salmon dishes that suit children's taste
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Salmon is a food rich in omega-3, protein and vitamins, suitable for adding to children's menus through many easy-to-prepare and palatable dishes.
Mobilizing excavators to clear firewood and garbage at Hai Tien beach after Lao Dong Newspaper's reflection
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Thanh Hoa - After Lao Dong Newspaper reflected the situation of firewood and garbage overflowing like "pillars" at Hai Tien beach, local authorities mobilized machinery to collect it.
Notes when using bitter melon
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Bitter melon has many health benefits but needs to be used correctly and in the right amount to avoid unwanted effects on the body.
5 types of pregnancy infections that pregnant mothers need to be vigilant about to protect their children
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Understanding the paths of infection transmission from mother to child helps pregnant women proactively prevent dangerous congenital complications for children.
Fruits that are good for the kidneys to eat regularly, support kidney detoxification
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Watermelon is considered one of the fruits good for kidney health, helping to maintain healthy kidneys.
Alcohol concentration violations account for a high proportion during the April 30 - May 1 holiday
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During the April 30 - May 1 holiday, alcohol concentration violations continued to account for a high proportion of the total number of traffic order and safety violations nationwide.
Revealing how to keep cholesterol levels at a safe level
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Maintaining a stable cholesterol level through a healthy lifestyle and regular check-ups is key to preventing dangerous complications.
How to supplement calcium properly for the elderly
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In the elderly, calcium needs increase but absorption ability decreases with age. Therefore, supplementing calcium properly helps protect a strong bone system.
Series of signs on skin and fingernails warning of cardiovascular risk
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Changes on the skin such as swelling, rash, or discoloration can be early warning signs of dangerous cardiovascular problems.
Quang Tri Border Guard extinguishes forest fire, rescues drowning tourists
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Quang Tri - Border Guard forces promptly controlled forest fires and rescued a tourist who drowned while swimming in the sea.
Notes when using green vegetables safely for thyroid patients
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Supplementing with green vegetables reasonably helps provide vitamins, minerals and support thyroid function more effectively.
Russia announces demolition of 12 Ukrainian electronic warfare stations
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Russian forces have destroyed a total of 12 Ukrainian electronic warfare stations in recent clashes in many directions.
How to recognize genuine protein powder you should know
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Protein powder is increasingly popular but not every product is quality, experts share how to recognize genuine goods to protect health.
Diet to note when having urinary tract infections
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Adjusting eating habits is key to helping to quickly reduce painful symptoms and support the process of treating urinary tract infections more effectively.
Weather today May 3: Cold air causes thunderstorms in the North
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Today's weather May 3rd, due to the impact of cold air, the North and Thanh Hoa have rain, moderate rain and scattered thunderstorms, locally heavy to very heavy rain.
Scene of a coffee shop fire at night in Ha Tinh
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Ha Tinh - At the scene, a fierce fire broke out, spreading widely in a coffee shop on Nguyen Cong Tru street (Thanh Sen ward).
Notes when using goji berries
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Goji berries are rich in antioxidants, good for skin and health, but need to be used in the correct dosage to avoid unwanted effects.
How are university lecturers ranked according to new regulations?
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Circular 31/2026/TT-BGDĐT of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for university lecturers.
