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Notes when using plant foods rich in omega 3
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Omega 3 plays an important role in cardiovascular health, brain function, inflammatory regulation and many other biological processes.
Expected standards for university preparatory school principals
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Draft Circular Promulgating Regulations on organization and operation of pre-university schools clearly states the standards for pre-university school principals
Tax in 2026: People need to pay attention to 3 milestones to avoid being fined
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Many important tax payment milestones from 2026, people, businesses and business households need to pay attention to implementing them on time to avoid being penalized and late payment fees.
5 simple therapies to help your mind relax and sleep better every night
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Below are some relaxation methods to help people with difficulty sleeping stabilize their mood and sleep better.
Subject Le Minh Vu posted many contents infringing state interests
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Thanh Hoa - Subject Le Minh Vu was prosecuted and temporarily detained for using social networks to post many offensive, distorted, and infringing articles on state interests.
New regulations on the framework for the number of rooms under the commune-level People's Committee from 2026
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The commune-level People's Committee adjusts the framework of the number and organization of professional departments according to the new Decree from 2026,
Time to calculate Tet bonus tax in 2026
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The 2026 Tet bonus is determined to be the income subject to personal income tax.
The subjects were given 300,000 VND of Tet Nguyen Dan 2026 gifts
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Quang Ninh Provincial People's Council has issued a Resolution Regulating Tet gifts 2026 for social policy beneficiaries and other beneficiaries.
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Early retirement regime for civil servants when merging colleges
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Civil servants are only allowed to retire early when the unit implements the merger and arrangement of the organizational structure according to regulations and is still within the policy resolution period.
Border guards continuously arrest subjects illegally possessing drugs
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Quang Tri - In the early days of 2026, the border guard force continuously discovered and arrested subjects illegally possessing drugs in the border area.
3-day weather forecast from January 5th to January 7th, 2026 across the country
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Weather forecast for the next 3 days in the North with light rain in some places, severe cold weather, severe cold in some places. Central and South Central regions with rain, showers, locally moderate rain, heavy rain and thunderstorms.
USD exchange rate today 5.1: Shifting up sharply
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USD exchange rate today 5.1: In the US market, the USD index rose to 98.71 points.
Unexpected foods that can increase the risk of kidney stones
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Few people would have thought that some familiar daily foods could increase the risk of kidney stones, silently affecting health if used improperly.
If you want to supplement vitamin C, you should not ignore these notes
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Vitamin C plays an important role in strengthening the immune system, participating in collagen production, helping tissues and skin develop and recover...
What to drink to replenish water and reduce fatigue after exercise
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After exercising, the body easily loses water and electrolytes, causing fatigue and lethargy. Choosing suitable drinks helps replenish water and restore energy.
Lunar New Year 2026 gifts: Giving 720,000 VND to support students in Dong Nai
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Tet Nguyen Dan 2026 gifts worth 720,000 VND for ethnic minority boarding students, ethnic minority students and hearing impaired students in Dong Nai.
Breakfast dishes should be limited to avoid high blood sugar
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Below are foods that help control blood sugar better and reduce morning fatigue.
Mistakes many people make when eating sweet potatoes in the morning
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Eating sweet potatoes in the morning is good, but eating them in the wrong way will be counterproductive.
Weather today January 5: Strong cold air causes cold rain
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Weather today, January 5th, increased cold air makes the North deeply cold; many provinces in the Central and South Central regions have rain, showers, locally heavy rain and thunderstorms.
Russian forces control more Podoly residential area in Kharkov region
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Units of the Western Russia Operations Group have announced control of the Podoly residential area in the Kharkov region after proactive combat operations.
