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Suggesting delicious and nutritious smoothies for breakfast
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Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
Preferential allowances for preschool, secondary, and high school teachers in Ho Chi Minh City up to 70% depending on the school
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Preschool, secondary, and high school teachers in Ho Chi Minh City are entitled to preferential allowances from 30% to 70% depending on the type of school and teaching subject.
Ensuring security for the Conference on Announcing Planning and Investment Promotion of An Giang province
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Deploying synchronously plans and schemes to ensure absolute security and safety for the Conference announcing the Plan and Investment Promotion of An Giang province.
In addition to eating, here are 4 ways to help maintain stable blood pressure
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Unstable blood pressure can seriously affect health. Therefore, in addition to a diet rich in potassium, you can refer to the following methods.
How to make crispy and fragrant cheese garlic butter bread for a light snack
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Garlic butter cheese bread has a slightly crispy crust, fragrant and fatty, suitable as a snack for the whole family.
Police investigate images of a man removing a hotline number on the highway
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Quang Tri - Quang Ninh Commune Police are verifying images of a man committing the act of scraping off a hotline number on the North - South expressway section passing through the area.
Weather today May 10: Northern region has places with heavy to very heavy rain
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Weather today May 10, the Northwest and Northeast regions have scattered showers and thunderstorms, locally heavy to very heavy rain; especially the delta region has showers and thunderstorms in some places.
People who lose weight should limit 4 types of vegetables that easily accumulate fat
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Losing weight not only requires eating more vegetables but also choosing the right type, because some vegetables are rich in starch and calories that can cause the body to accumulate fat quickly.
Unexpected benefits for the body when eating a piece of ginger every day
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Ginger is not only a familiar spice but also brings many health benefits if reasonably added to the daily diet.
Cooling foods to help women control PCOS in the summer
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Cooling foods such as cucumbers, coconut water, yogurt and green vegetables help women with PCOS effectively support their hormones in the summer.
Close-up of the Russian Knights squadron performing at Victory Day Ceremony
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The Victory Day parade on May 9, 2026 at Red Square in Moscow closed with aerial performances by Russian military aircraft.
Ministry of Finance clarifies regulations on paying salaries in cash from 5 million VND
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According to the Ministry of Finance, businesses have the right to negotiate with employees, agree on the form and term of salary payment.
Close-up of Kremlin elite satellite performing horse riding
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The Russian Presidential Regiment celebrates its 90th anniversary with horse riding performances and guard changing ceremonies in Moscow.
Comparing the effectiveness of intermittent fasting and balanced eating in weight loss
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Intermittent fasting and balanced eating both support weight loss, but long-term effectiveness depends on each person's ability to maintain and adapt to a lifestyle.
Suggesting good vegetables for people in their 50s
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Supplementing with vegetables rich in vitamins, fiber and antioxidants helps people aged 50 maintain health, support cardiovascular health and strengthen resistance.
Regulations on orientation education before working abroad under contract
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Below are detailed regulations on orientation education before going to work abroad under contract.
Proposal to increase medical industry allowances by 100%
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The Ministry of Health proposes 6 levels of professional preferential allowances for medical staff up to a maximum of 100% from 2026.
Liver detoxification in simple ways
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The liver helps filter toxins, but modern lifestyles easily overload the liver. Some simple ways can help detoxify the liver every day.
If you eat too much starch, people with high blood sugar, do these things immediately
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For people at risk or suffering from diabetes, eating too much starch in one meal can cause blood sugar to spike suddenly.
Bank civil servant salary from 1.7, expected to be highest at over 20 million VND/month
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The salary scale of civil servants in the banking sector may change according to the new base salary level, directly affecting income and preferential treatment regimes.
