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Suggestions for healthy breakfasts to help keep you full longer and keep blood sugar stable
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Here are simple suggestions, easy to prepare but still ensure nutrition for people who need to control blood sugar.
Compulsory conditions for employees to reserve unemployment insurance payment time
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When the unemployment benefit is terminated, employees can reserve the unemployment insurance payment period but must ensure the following conditions.
How is compensation for agricultural land recovered by the State calculated
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Compensation for agricultural land is calculated based on the recovered area and compensation price, depending on the type of land, area and accompanying support policies.
What preparation should non-professional commune-level cadres be given to work as civil servants
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Article 13 of Decree 170/2025/ND-CP stipulates the conditions for non-professional commune-level cadres to be proposed for admission to civil service.
USD exchange rate today 11/22: Maintain at a high level
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USD exchange rate today 11/22: In the US market, the USD Index (DXY) stood at 100.2 points (at 8:30 am - Vietnam time).
Eat avocado properly to avoid worrying about increasing blood fat
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Avocado is considered a heart-healthy superfood, but many people are concerned that eating it regularly will increase blood fat.
Time to drink water during the day that damages the kidneys
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Drinking water is very good for the kidneys, but drinking it at the wrong time can have the opposite effect.
How to help avoid the risk of memory loss
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Get enough sleep, eat healthy, exercise at least 30 minutes a day... can increase thinking ability, prevent memory loss.
Procedures for opening extra classes at home for teachers according to the latest regulations in 2025
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Individuals opening extra classes at home must register for business, publicly announce their activities and meet professional requirements; apply to all forms of extra classes with fees.
Not everyone knows the limitations of posture-adjustment belts
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Instead of relying on a posture belt, experts recommend core, shoulder and back training key factors for a strong, healthy standing figure.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 13.11.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on November 13, 2025 were listed around 1.6-4.9%/year.
Lower blood sugar thanks to fresh, delicious dishes
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Straw mushroom om tofu dish combined with boiled mustard is a suitable choice for people who want to adjust and lower blood sugar.
How to exercise to keep your lungs healthier
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With just 30 minutes a day, you can increase endurance, improve breathing and protect your own lungs.
Police dispatch 3 trucks carrying hundreds of boxes of belongings to leave Mailisa Trading Center in Hanoi
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Hanoi - After many hours of working inside the Mailisa beauty salon, the authorities left with hundreds of boxes of belongings carried on 3 trucks.
Arresting a group of teenagers carrying weapons to a coffee shop in Ho Chi Minh City to resolve a conflict
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HCMC - Dong Thanh Commune Police said they have verified and arrested a group of teenagers carrying dangerous weapons causing trouble at a coffee shop in HCMC.
Clip of dozens of police officers leaving Mailisa beauty salon in Ho Chi Minh City with many documents and evidence
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HCMC - After many hours of work, dozens of police officers left the Mailisa beauty salon building on Huynh Van Banh Street with many documents and evidence...
Civil servants and public employees without position allowances are supported with 4.8 million/month
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Civil servants and public employees of Ho Chi Minh City do not have position allowances and are affected when arranging provincial administrative units to receive support of 4.8 million/month from July 1, 2025 to June 30, 2027.
While casting a fishing net, Tay Ninh fishermen discovered a 37 kg crocodile suddenly caught in a net
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Tay Ninh - Song Trang Border Guard Station said that the unit had just received a crocodile weighing about 37 kg handed over by local people.
Interest rates 13.11: Racing to increase sharply, many interest rates above 7.5%/year
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Savings interest rate 13.11: The market recorded many banks sharply increasing interest rates, immediately referring to special savings interest rates above 7.5%/year.
Revealing effective cough medicine when cold air flows in
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Exorcism pear is a folk remedy often used to support the treatment of many health problems, especially to reduce coughs.
