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Losing weight after Tet without fatigue with vegetables
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After Tet, the determination to lose weight usually increases. Losing weight properly is not only to lose weight, but also to maintain physical strength and protect the motor system.
Are contract and probation teachers entitled to preferential allowances
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Contract and probation teachers, if they are payroll teachers and directly teach at public institutions, are still entitled to preferential allowances according to regulations.
Simple breathing techniques help reduce blood pressure naturally
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High blood pressure poses many dangerous risks. The simple breathing exercise below will help you lower blood pressure effectively.
Going to the Mekong Delta to eat banh xeo, banh khot
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Banh xeo and banh khot are famous specialties that should not be missed on a trip to the Mekong Delta.
How to control blood sugar thanks to fiber-rich foods
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Below are the secrets to control natural blood sugar thanks to 4 foods rich in water and fiber that you should know.
Notes when drinking ginger tea on an empty stomach
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Ginger tea is good for health, but drinking it on an empty stomach needs to be done properly to avoid discomfort.
Year-end stroke prevention measures
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The end of the year easily increases the risk of stroke, so it is necessary to proactively apply preventive measures.
Does eating many small meals really help with weight loss
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Subdividing meals does not increase metabolism as many people have believed for a long time.
How to preserve banh chung and gio cha to avoid spoilage and poisoning
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Banh chung and gio cha easily spoil if stored incorrectly. A few simple notes will help keep the dish fresh and delicious, avoiding the risk of poisoning during Tet.
Russia shoots down more than 120 Ukrainian UAVs intruding into territory within 5 hours
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Russian air defense forces intercepted and shot down 123 fixed-wing UAVs of Ukraine in many areas in just a short time.
Tips for eating Tet deliciously, without worrying about high blood sugar
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Banh chung, Tet jam, soft drinks... can cause high blood sugar. But with just a few small tips, you can still have a complete Tet without fear of blood sugar spikes.
March 2026 will not pay individual pensions and social insurance allowances
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In March 2026, pensions and social insurance allowances will not be paid separately. The amount has been paid in bulk from the February 2026 period according to the guidance of Vietnam Social Security.
Weather today 16. 2 (29th Tet): Northern region sunny and warm, scattered rain at night
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Weather today February 16, the North has fog in the early morning, sunny in the afternoon, and scattered light rain at night.
Stealing 51 phones at night, subject arrested after more than 3 hours of committing the crime
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Ho Chi Minh City - The Criminal Police Department of Ho Chi Minh City Police and Thong Tay Hoi Ward Police quickly arrested a subject who stole 51 phones and many other assets.
Subsidies exempted from social insurance contributions from 2026
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14 allowances and supports if specifically recorded in the labor contract will not be required to pay compulsory social insurance according to the guidance of the social insurance agency from 2026.
3-day weather forecast from February 16 to February 18 nationwide
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Weather forecast for the Northern region from the night of February 16th with rain, scattered light rain; it will turn cold from the night of February 17th due to increased cold air.
Salary and bonus reform for cadres, civil servants, and public employees from 2026
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The Government orients the innovation of salary and bonus policies for cadres, civil servants, and public employees, ensuring salary payment according to job positions and public service efficiency.
USD exchange rate today 15. 2: Under downward pressure
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USD exchange rate today 15/2 Last week, the USD continued to face downward pressure after many key US economic data released were not as expected by the market.
Simple fermented dishes rich in beneficial bacteria for Tet
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Simple and easy-to-make fermented dishes not only make Tet meals richer but also supplement beneficial bacteria, supporting effective digestion.
Expenses for increased income for high school teachers in Hanoi according to new proposals
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Hanoi is considering adding high school teachers at pilot autonomous schools to be eligible for additional income according to the city's special mechanism.
