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2 simple exercises to help reduce neck and shoulder pain effectively at home
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Gentle, easy-to-perform stretching exercises at home can help relax muscles, reduce stiffness and significantly improve neck and shoulder pain.
Foods good for the urinary tract help increase resistance and reduce inflammation effectively
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Healthy urinary tracts are heavily dependent on daily diet to help increase resistance, support bacterial excretion and reduce the risk of inflammation.
Safe way to drink tapioca starch powder
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Kudzu root powder brings many health benefits, but needs to be used properly to ensure safety for the digestive system.
When is the May pension paid in Dien Bien province
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Dien Bien Provincial Social Insurance will pay pensions and monthly allowances in May through personal accounts or at payment points.
More than half a million people are receiving pensions under 3 million VND/month
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Pensioners from 2.34 million VND/month or more to less than 3 million VND/month account for the lowest proportion with 144,852 people.
Fishing boat containing 1,800 liters of diesel burning fiercely at night
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HUE - A fishing boat just prepared 1,800 liters of diesel oil for a sea trip when it suddenly caught fire at night in Thuan An, the vehicle was almost completely burned down.
3 exercises high blood pressure people should avoid
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People with high blood pressure need to be careful when exercising, because some familiar exercises can cause blood pressure to rise suddenly, causing danger to the cardiovascular system.
3 foods that help improve memory and increase concentration, exam takers should not ignore
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Adding the following foods to the menu is a way to help exam takers enhance memory and concentration of their father's brain.
USD exchange rate today 22. 4: Slightly increase
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USD exchange rate today 22. 4: In the US market, the US Dollar Index (DXY) slightly increased to 98.36.
3 early warning signs of heart failure that are often overlooked
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Below are some early signs of heart failure that are often easily overlooked.
Notes when using dried tangerine peel
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Dried tangerine peel needs to be used correctly, in the correct dosage to maximize benefits and avoid irritation.
How to use Panax pseudoginseng to nourish beauty, support postpartum health recovery
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Panax pseudoginseng is known as a folk medicine with many uses, in which it is often used to nourish beauty and support health recovery for postpartum women.
How to make quick and neat cucumber and shrimp salad at home
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In just 10 minutes, you will immediately have delicious crispy cucumber shrimp salad, extremely easy to eat this summer.
Golden principle to ensure food safety, avoid the risk of poisoning
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Food safety principles help limit the risk of poisoning, protect health in processing and daily food use.
3 "superfoods" for summer to help skin protect from the sun from the inside
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Besides sunscreen, a diet rich in antioxidants can help the skin protect itself and recover better from the effects of UV rays.
Russia announces control of 2 new settlements in Ukraine
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The Russian Ministry of Defense said that the country's forces have controlled 2 settlements including Veterinarnoye in the Kharkov region and Grishino in Donetsk in the past 24 hours.
5 foods to help reduce visceral fat effectively
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Visceral fat is dangerous but little known, experts point out 5 foods that help reduce this type of fat effectively.
Sunscreen shirts are rated higher than regular creams
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Many recent medical studies show that clothes with UPF indices can protect the skin more effectively than conventional sunscreen.
How overuse of summer detox water can affect the liver
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Abusing summer detox drinks, especially those high in sugar, can increase the metabolic burden, cause nutritional disorders and increase the risk of fatty liver.
Weather today 22. 4: Northern region sunny before welcoming cold air causing rain
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Weather today April 22, Northern region sunny in the afternoon, showers and scattered thunderstorms in the evening, locally heavy rain due to cold air.
