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More stable blood sugar thanks to the 10-minute rule
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Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
Foods that easily harm the stomach when hungry
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Some familiar foods such as green tea, coffee, or sour fruits can cause stomach discomfort if used on an empty stomach.
3-day weather forecast from June 2nd to June 4th in all three regions
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Weather forecast for the next 3 days in the North is hot, with intense heat in some places; in the South, there will be rain, moderate rain and scattered thunderstorms in the afternoon and evening, with locally heavy rain.
Daily snacks to help reduce belly fat after age 60
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Below are 2 snacks that can help reduce belly fat more effectively when added to the daily diet.
38 comrades promoted to military ranks ahead of schedule at Coast Guard Region 4 Command
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An Giang - The Standing Committee of the Party Committee of Coast Guard Region 4 announced and awarded decisions on promotion and salary increase for 75 officers.
Recognizing signs of body dehydration
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The body can emit many different signals when not provided with enough water, so it is necessary to pay attention to adjusting living habits in a timely manner.
Effective anti-inflammatory foods no less effective than ginger
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Ginger, turmeric, tomatoes, nuts,... are foods that can effectively reduce inflammation, which should be added to the daily diet.
Mistakes when feeding children avocado to gain weight quickly
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Parents need to incorporate avocado into a diverse menu along with bananas, eggs, sweet potatoes or yogurt to maximize benefits for children.
Regulations on moral, lifestyle, cultural, and aesthetic education for students
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Article 7 of the Circular regulating student work stipulates moral, lifestyle, cultural, and aesthetic education.
Foods that easily cause acne in the summer
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Dermatologists warn that many popular summer dishes can cause acne breakouts.
3-day weather forecast from May 27 to May 29 in all three regions
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Weather forecast for the Northern region on May 27: intense hot weather; scattered rain in the evening and night of May 27; hot weather on May 28; widespread hot weather ends on May 29.
Summer habits that easily cause urinary tract infections and kidney stones
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Doctors warn that some habits of young people in the summer can easily cause kidney stones and urinary tract infections.
Parent suspected of stroke while waiting for their child to take the exam, luckily rescued by police
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Nghe An - While waiting for their child at the 10th grade exam site, a parent suddenly showed signs of suspected stroke and was promptly taken to the emergency room by police officers.
Popcorn water helps stabilize blood sugar
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Popcorns can help control blood sugar, thanks to containing a lot of soluble fiber, antioxidants that help support glucose metabolism.
Light therapy helps balance natural hormones
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Exposure to sunlight is a simple but effective method to stimulate vitamin D production, helping to regulate hormones.
Is only a high school diploma enough to be a village head or neighborhood group leader?
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The new draft Resolution in Hanoi proposes that village heads and residential group leaders must graduate from high school and have a professional qualification from intermediate level or higher, but there are still exceptions.
Familiar leaf that helps lower blood pressure, many people ignore it
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High blood pressure is a common disease but can be completely supported for control by a reasonable diet and lifestyle.
Businesses determine revenue below 1 billion VND to be exempt from corporate income tax
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From 2026, businesses with annual revenue of less than 1 billion VND are eligible for corporate income tax exemption.
Candidate whose car broke down on the way to the exam was lucky to receive timely support from the police
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Quang Tri - On the way to the 10th grade exam site, a candidate who unfortunately encountered a motorbike damage incident was quickly supported by the police force to arrive at school on time.
