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4 most outstanding benefits of water spinach for health

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Clams have an admirable amount of minerals (Calcium, Calcium, Magnesium, Iron) and extremely low calories, making them a golden choice for health.

5 main causes of insulin resistance

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Many factors in daily lifestyle can cause insulin resistance, increasing the risk of diabetes if not adjusted in time.

Sleeping in these 4 positions helps reduce lower back pain

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According to experts, changing the correct sleeping position can help reduce pressure on the spine and improve symptoms of lower back pain.

3-day weather forecast from March 10 to March 12. 3 in all three regions

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Weather forecast for the Northern region in the next 3 days: light rain in some places, fog in the early morning; cold weather on March 10, from March 11, cold weather at night and early morning.

Notes when using food to improve sleep

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Some foods can help improve sleep if used properly.

Americans take to the streets to protest Iran attack

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The airstrikes on Iran launched by President Donald Trump on February 28 sparked legal controversy and a wave of protests in the US.

Searching for a man missing while swimming at Nhat Le beach

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Quang Tri - Tourist missing while swimming in Nhat Le beach is Mr. L.V. T. (born 1986, residing in Phu Tho), functional forces are making efforts to search.

3 skin diseases caused by bacteria and fungi that easily break out when the weather is humid

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Prolonged humid weather creates a favorable environment for bacteria and fungi to grow, increasing skin diseases, especially in children and people with poor resistance.

3 types of white starch that people with diabetes and high blood pressure should limit

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Below is white starch that can quickly increase blood sugar, which is not beneficial for people with diabetes.

Israel moves hospital underground

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The Israeli Ministry of Health announced on February 28 that it had raised the warning level of all hospitals to the highest level after attacks in Iran.

Weather today 1: 3: Northern region sunny day, highest in some places above 33 degrees C

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Weather today March 1st, Northern region has light rain in some places, early morning fog, sunny in the afternoon; Northwest region has places above 33 degrees C.

Scene of coast guard chasing and preventing fishing boats from violating foreign waters

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Coast Guard Region 4 Command has made a record and escorted the violating fishing vessel to Phu Quoc special zone, An Giang to continue investigating and handling.

Detoxify the body after Tet, immediately avoid common mistakes

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Incorrect detoxification after Tet can make the body more tired. Apply the 3-no-6 rule for safe and sustainable detoxification.

Refund of health insurance money in 2026 for people when falling into the following cases

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Health insurance participants may be refunded their contributions in some cases according to new regulations in 2026.

Moment Iranian missile attacks US military base

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The Iranian Islamic Revolutionary Guard Corps on February 28 confirmed that it had targeted many US facilities.

Truck collides with 8-year-old girl cycling on National Highway 9C

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Quang Tri - Security cameras recorded the moment a truck collided with an 8-year-old girl on the afternoon of February 28th in Le Thuy commune.

Safe time to eat steamed buns in people with high blood sugar

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Bagels made from refined flour, have a high GI index. People with high blood sugar or diabetes should pay attention to eating times and portion sizes to avoid high blood sugar.

How to supplement pomegranate juice for people with high cholesterol

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Pomegranate juice is rich in antioxidants, which can help improve blood fat.

How to eat yogurt to lose weight effectively

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Yogurt is a good food for digestion and figure, but it only works for weight loss when eaten properly.

30 expensive cancer drugs to be paid for by health insurance soon

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Health insurance is expected to pay for 30 expensive cancer drugs, opening up opportunities for access to treatment for many patients and reducing the financial burden for families.