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Secrets to support anti-aging from within thanks to vitamin D and magnesium
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Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
From July 1, 2026, the method of electing Village Heads in Hanoi officially changes
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From July 1, 2026, the election of Village Heads and Residential Group Leaders in Hanoi will be carried out according to the unified procedures specified in Resolution 21.
Unexpected benefits of kiwi fruit for the digestive system
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Kiwi contains a lot of fiber, water and beneficial enzymes, which help improve digestive quality.
Hue City fishermen are supported to reach out to sea and stick to the sea
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HUE - Fishermen were awarded national flags, life jackets, medicine cabinets and many practical items to support legal seafood exploitation, contributing to protecting sovereignty.
Hue City Border Guard effectively fights drug crime and smuggling
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HUE - The City Border Guard Command recorded many results in the first 6 months of the year, detecting and handling dozens of cases related to drugs and smuggling.
Prominent uses of yellow lemon with cardiovascular system and immune system
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Yellow lemon is rich in vitamin C and antioxidants, supports boosting immunity, is good for cardiovascular health and contributes to effective weight control.
Cases of early retirement are not subject to pension deductions
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According to Article 64 of the 2024 Law on Social Insurance, each group of subjects is entitled to early retirement without pension deductions in the specific cases below.
Weather today June 19: Southern region thunderstorms in the afternoon and evening, with heavy rain in some places
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Weather today June 19, the Northern Delta is hot during the day, with intense heat in some places. The Southern region in the afternoon and evening has scattered showers and thunderstorms, with locally heavy rain.
Russia controls more Rai-Aleksandrovka communities in Donetsk region
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On June 18, the Russian Ministry of Defense said that forces of the Southern Combat Group had controlled the Rai-Aleksandrovka community in the Donetsk region.
How to build a weight loss menu from green vegetables and fruits
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Vegetables and fruits help provide vitamins, minerals, antioxidants and fiber needed for the body.
Foods that silently prevent the body from absorbing magnesium
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Some familiar foods and drinks can silently reduce the body's ability to absorb magnesium.
Secrets to choosing chocolate for good health
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Not only is it a favorite snack, chocolate can also bring health benefits if you choose the right type and use it in the right amount.
What should people with diabetes and high blood pressure pay attention to when eating lychees
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Lychee is a delicious and nutritious fruit, but not everyone should eat it a lot. People with diabetes, high blood pressure and pregnant women need to pay attention when using it.
Secrets to choosing and preserving fresh tomatoes
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Choosing and storing tomatoes properly not only helps maintain freshness but also limits nutrient loss during use.
Things to do to improve liver and kidney health
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To take care of kidney and liver health, each person needs to maintain a scientific lifestyle and diet.
Prolonged fatigue even with enough sleep can be related to mental health
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Getting enough sleep but still being tired may be a sign that your mind is overloaded and needs recovery.
How to distinguish dry skin and damp skin, many people still confuse
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Many people think dry skin and damp skin are one thing, but in fact these are two completely different conditions.
People with gout should not eat this type of leaf
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Diet plays an important role in controlling gout.
Common habits after meals cause blood sugar to spike
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Many people's habits immediately after eating below can cause blood sugar to spike, increase the risk of diabetes and affect the digestive system.
Reasons for drinking alcohol to lower blood pressure
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Alcohol can affect blood pressure in many different ways, depending on the amount consumed and frequency of drinking.
