59s
How to control belly fat after 40
|
Many women after 40 years old notice increased belly fat even though they eat less than before.
US-Iran conflict may continue
|
The US and Iran send a signal that the conflict between the two sides shows no signs of ending soon
Students of Nghe An mountainous commune parade to cheer for elections
|
Nghe An - More than 1,000 students and teachers of Tra Lan Secondary School parade through the central roads of the commune, chanting slogans to cheer for the election.
Long-lived people often maintain these 4 things
|
Below are healthy living habits that older people often maintain, helping the body to be healthy and reduce the risk of disease.
Notes when walking quickly to support blood sugar control, good for muscles
|
Fast walking is a simple form of exercise but brings many health benefits such as helping to control blood sugar and support muscle strength.
Will the base salary increase in 2026 have additional allowances and subsidies?
|
3 allowances and subsidies will be affected when the base salary increases.
Temporarily dismantling many sections of median strip separating lanes on Vo Chi Cong street, Hanoi
|
Hanoi - Many sections of the median strip on Vo Chi Cong street have been temporarily removed to serve the construction of an emergency flood prevention project.
Which subjects are entitled to pension benefits higher than 30% according to Resolution 36?
|
According to regulations, the State budget pays pension allowance of 150,000 VND/month according to Resolution 36 to subjects in which province?
Little-known side effects of eating coconut flesh
|
Coconut flesh contains a lot of saturated fat and high energy, so eating too much can increase the risk of cardiovascular disease and cause weight gain.
Motorbike backpacker mistakenly hits Vung Ang - Bung expressway
|
Quang Tri - Motorbikes running on the wrong Vung Ang - Bung expressway were detected by road patrol forces, stopped and brought people and vehicles down safely.
Calculating overtime salaries for teachers fostering excellent students
|
Overtime teaching salaries of teachers are calculated based on the total number of actual teaching periods in the school year minus norms and paid after the end of the school year according to regulations.
What to eat to make your brain clearer every day
|
Diet not only affects weight but also determines daily alertness and brain performance.
Good morning habits for mental health
|
Doctors share that morning routines help nourish mental health, increase concentration and reduce stress.
3 breakfast dishes to help diabetics stabilize blood sugar and stay full for longer
|
Below is suitable morning milk to help people with diabetes stabilize blood sugar and limit midday hunger.
How to reduce sinusitis symptoms when the weather turns cold
|
Cold weather makes sinusitis symptoms easily recur. Here are some simple home remedies that can help reduce discomfort.
Notes when using black bean water to avoid side effects
|
Black bean water is popular with many people thanks to its heat-relieving and health-supporting benefits.
Kumquats are good for health but need to pay attention when using
|
Kumquats are rich in vitamin C and antioxidants, which are beneficial for health, especially in strengthening resistance.
How to use online social insurance books and health insurance cards, everyone needs to know
|
According to new regulations, participants can receive and use electronic social insurance books and health insurance cards in 3 ways.
3 foods to help reduce pain and stiffness in the morning
|
Morning joint pain and stiffness make it difficult for many people to move. Supplementing with omega-3-rich foods such as fish oil and flaxseed can help reduce inflammation and support more flexible joints.
How are college teachers regulated working hours from February 12. 2
|
College teachers work 44 weeks/year, including 32 teaching weeks and 12 weeks of training, research, and professional activities from February 12, 2026.
