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Safe weight loss with suitable foods before bedtime
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Eating before bed does not necessarily cause weight gain if you choose the right food. Some snacks can help lose weight.
Proposal to regulate training and fostering for full-time lecturers
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The draft Decree regulating co-affiliated lecturers in vocational education institutions and higher education institutions states regulations on fostering this team.
Latest leadership allowance for heads and deputy heads of commune-level departments in 2026
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Leader allowances for heads and deputy heads of commune-level departments are officially applied according to Decree 07/2026 from January 1, 2026.
Families with enough 2 children are prioritized to enter public schools
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Decision 291/QD-TTg in 2026 of the Prime Minister stipulates that families with 2 children are supported with child education costs, prioritizing admission to public schools.
Images inside a 21-seater passenger car crammed with up to 79 people
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Traffic police fined a 21-seater passenger car carrying 79 people on the Noi Bai - Lao Cai expressway, drivers and businesses heavily fined.
The soup causes blood sugar to rise rapidly
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Many people think that soup is always healthy and beneficial for blood sugar, but in fact not every soup is like that.
Paying up to 100% of salary for preferential allowances for health workers according to new proposals
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Allowances for medical staff are proposed at different levels, the highest up to 100% of salary, applied depending on the professional field and working environment.
5 solutions to help your skin radiant before Valentine's Day
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Dermatologists suggest 5 solutions to prepare for healthy skin before Valentine's Day, helping skin to be fresh, moisturized and radiant for a long time.
USD exchange rate today 10. 2: Factors affecting the USD
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USD exchange rate today 10. 2: The USD weakens due to China's recommendation to limit US Treasury bonds and cautious sentiment as US economic data is delayed by partial government shutdown.
Vice President of Vietnam General Confederation of Labor Phan Van Anh presents Tet gifts to Hung Yen workers
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Hung Yen - Vice President of the Vietnam General Confederation of Labor Phan Van Anh visits, works and presents Tet gifts to workers at Pho Noi A Industrial Park during Binh Ngo Tet.
3 ways to cook rice and sticky rice to help prevent blood sugar spikes
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There are some ways to help diabetic patients eat rice without worrying about blood sugar spikes.
Reasons for bloating from eating vegetables and tubers and how to fix it
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Instead of skipping vegetables and tubers because of bloating, adjust your choice and diet. Using the right kind of vegetables and tubers will help protect gut health.
The working regime of fellow lecturers is expected to be applied from April 2026
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According to the new Draft Decree, the standard teaching hours of full-time lecturers must ensure at least 25% of the norm.
People who need to be careful when using honey in the morning
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Morning honey is beneficial, but some people need to be careful when using it.
Solutions to help drink alcohol during Tet without worrying about spiking uric acid
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Below are ways to help gout patients drink alcohol and beer during Tet without worrying about spiking uric acid.
Supplementing new regulations on land use right certificates from January 31, 2026
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The Government issued Decree 49/2026/ND-CP, which stipulates that the red book must show the boundaries between types of land.
Ancient persimmon tree laden with fruit offered for half a billion VND in Ninh Binh
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Ninh Binh - Nearly a century old, the ancient persimmon tree attracts attention when it is laden with fruit and has been priced by many people up to half a billion VND.
Russia declares destruction of Ukrainian military airport and equipment
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On February 9, Russian troops raided the infrastructure of a military airport and energy, fuel and transport facilities serving the Ukrainian army.
Weather today February 10: Northern region has rain in some places, cold weather
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Weather today February 10, cold air weakens, Northern region has rain in some places. Cold weather, mountainous areas have places with deep cold.
How much party membership fees do pensioners who are party members pay
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How much party fees do pensioners who are party members pay is a question that readers are interested in.
