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7 Ayurveda tips to help sleep well by taking care of the intestines
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Difficulty sleeping, nightmares can originate from poor digestion. Adjusting meals and evening habits helps improve natural sleep.
Fraudulent appropriation of 8 billion VND, bank employees in Phu Quoc and accomplices sentenced
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An Giang - 3 defendants received a total of 22 years and 6 months in prison for the crime of "Fraudulent appropriation of property".
4 golden benefits from ginger and roasted black bean juice
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Ginger water and roasted black bean water are two familiar drinks in folk medicine, used by many people for daily health care.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Civil servants, public employees, and cadres will be managed by identification numbers from July 1, 2026
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Civil servants, public employees, and officials are managed uniformly by personal identification numbers, used as electronic dossier identification codes according to Decree 27 from July 1.
Coriander supports digestion, relieves colds, coughs extremely well
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Not only creating a characteristic aroma for dishes, Chinese coriander is also recognized as having the effect of supporting digestion, relieving colds, and reducing coughs.
Trial of Dinh Thi Lan for insulting Ms. Nguyen Phuong Hang
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Ho Chi Minh City - District 7 People's Court held a first-instance trial for Dinh Thi Lan for posting a video insulting Ms. Nguyen Phuong Hang and her husband.
Scene of a container truck overturning while entering a roundabout in Ho Chi Minh City
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Ho Chi Minh City - Functional forces of Tan Hiep ward are still coordinating with relevant units to handle the container truck overturning scene in the Tan Hiep roundabout area.
Canola root and unknown side effects when used
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Radish root is a familiar spice in cuisine, bringing many benefits to digestion and health, but still has many side effects that need attention.
USD exchange rate today 16.1: Rises to a high level
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USD exchange rate today 16.1: The USD rose to a 6-week high on Thursday, after the number of first-time jobless claims in the US fell below forecast.
Beef is very good, but the group below should limit eating it
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Beef has the effect of firming muscles, enhancing immunity, but not everyone can eat a lot.
Russia declares attack on important infrastructure of Ukrainian army
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Russia has attacked energy and transport infrastructure serving the activities of the Ukrainian army, along with enemy deployment points and command posts.
Weather today 16.1: Northern region has places changing to rain
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Weather today 16.1, Northern region has light rain in some places, early morning fog, especially mountainous areas have scattered rain. Cold at night and in the morning.
Familiar vegetable with fragrance, effectively supports good sleep
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Not only is coriander a familiar spice in daily meals, it is also used by many people to help improve a better sleep.
5 soups to help the body stay healthy in winter
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Protein-rich soup not only keeps the winter warm but also increases energy, supports immunity and muscles, as recommended by a digestive doctor.
Folk drinks to support liver and kidney function
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Drinking basil water in the morning can become a natural detoxifying habit, contributing to supporting liver and kidney function.
Investigating the case of 2 workers dying while constructing drainage culverts
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Ho Chi Minh City - Functional agencies are investigating the case of 2 workers dying while constructing dredging of drainage culverts in Tan Ngoc neighborhood, Phu My ward.
USD exchange rate today 15.1: Maintain stability
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USD exchange rate today 15.1: The VND/USD exchange rate continues to be stable at the State Bank and major commercial banks. The central exchange rate is currently at 25,135 VND/USD.
A stable blood sugar needs to maintain this habit after eating
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Some habits to maintain after meals to stabilize blood sugar are recommended by experts.
Notes when using plant foods rich in omega 3
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Omega 3 plays an important role in cardiovascular health, brain function, inflammatory regulation and many other biological processes.
Expected standards for university preparatory school principals
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Draft Circular Promulgating Regulations on organization and operation of pre-university schools clearly states the standards for pre-university school principals
