59s
Notes when supplementing vitamins for the body
|
Vitamins play an important role in health, but not just supplementing a lot is good.
Russia shoots down 526 UAVs from Ukraine in just 1 day
|
Russian air defense forces have shot down 526 fixed-wing UAVs and 8 guided-missile bombs of Ukraine in the past 24 hours.
Weather today 24. 3: Northern region has scattered rain, sunny days
|
Weather today March 24, Northern region has light rain in some places, early morning fog and light fog scattered, sunny skies in the afternoon.
Nghe An sea jellyfish is in season, fishermen are busy going to sea from early morning
|
Nghe An - The bustling working atmosphere at the beach when sea jellyfish are in the peak season, people can earn millions of VND per day.
Martyrs' remains found with 10 teeth and many artifacts
|
Quang Tri - Martyrs' remains found in the mountainous forest area of Huong Phung commune with many accompanying artifacts, serving the work of identity verification.
Soaked okra water supports digestion and blood sugar
|
Soaked okra water is used by many people with the expectation of supporting blood sugar, digestion and weight control.
Surplus civil servants due to merger will continue to be streamlined in 2026
|
Excess cadres and civil servants due to organizational arrangement will continue to be subject to staff streamlining according to current regulations in 2026.
3 things to do every morning for a healthy heart and stable blood pressure
|
Some simple morning habits can improve cardiovascular health, maintain stable blood pressure and bring full energy throughout the day.
Apricot leaf water is good but not everyone should use it
|
Apricot leaves have the effect of clearing heat, detoxifying, promoting blood circulation, supporting digestion and eliminating parasites, but users need to pay attention when using them.
Working on the computer a lot, don't miss these 3 eye exercises
|
Working in front of the screen for a long time easily causes eye strain, an ophthalmologist recommends 3 simple exercises to help relax vision and reduce stress effectively.
4 types of food that silently destroy bowel and cardiovascular health
|
Many types of processed foods are potentially causing inflammation, silently destroying the digestive and cardiovascular systems that users often ignore.
4 signs that you are emotionally exhausted
|
Silent emotional exhaustion accumulates, making you tired and unmotivated. Experts point out early signs and effective ways to improve.
Oily and sugary foods are dangerous for blood pressure in the elderly
|
Foods high in grease and sugar can increase blood pressure, especially dangerous for the elderly.
Russia announces control of new settlement in Donetsk
|
Russian forces on March 18 controlled the Aleksandrovka settlement in Donetsk through decisive offensive operations.
Pensions increase by 4.5% or 8% from July 1. 2026 according to the latest proposal
|
From July 1, 2026, pensions may be adjusted to increase according to 2 options: 4.5% or 8%, with additional support for low beneficiaries.
5 foods to help cool down for summer heat
|
5 types of cooling foods that are easy to incorporate into your daily diet and fight against summer heat.
Little-known reason for sleep deprivation causing blood sugar spikes
|
Lack of sleep can cause blood sugar to rise, affecting health and the risk of disease if prolonged.
3 types of noise that help reduce stress and easily fall asleep
|
Below are the types of noise that help reduce stress, create a feeling of relaxation and easily fall a deep sleep.
Reasons for increased uric acid despite healthy eating
|
Uric acid can increase despite healthy eating because the cause is not only in food, but also because the body produces more uric acid itself or the kidneys excrete less.
Revealing ways to support liver function in the spring
|
Proper care and support for liver function can help maintain health and enhance natural detoxification.
