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Safe weight loss with suitable foods before bedtime
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Eating before bed does not necessarily cause weight gain if you choose the right food. Some snacks can help lose weight.
Proposal to regulate training and fostering for full-time lecturers
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The draft Decree regulating co-affiliated lecturers in vocational education institutions and higher education institutions states regulations on fostering this team.
Latest leadership allowance for heads and deputy heads of commune-level departments in 2026
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Leader allowances for heads and deputy heads of commune-level departments are officially applied according to Decree 07/2026 from January 1, 2026.
Families with enough 2 children are prioritized to enter public schools
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Decision 291/QD-TTg in 2026 of the Prime Minister stipulates that families with 2 children are supported with child education costs, prioritizing admission to public schools.
Images inside a 21-seater passenger car crammed with up to 79 people
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Traffic police fined a 21-seater passenger car carrying 79 people on the Noi Bai - Lao Cai expressway, drivers and businesses heavily fined.
Subsidies exempted from social insurance contributions from 2026
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14 allowances and supports if specifically recorded in the labor contract will not be required to pay compulsory social insurance according to the guidance of the social insurance agency from 2026.
3-day weather forecast from February 16 to February 18 nationwide
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Weather forecast for the Northern region from the night of February 16th with rain, scattered light rain; it will turn cold from the night of February 17th due to increased cold air.
Salary and bonus reform for cadres, civil servants, and public employees from 2026
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The Government orients the innovation of salary and bonus policies for cadres, civil servants, and public employees, ensuring salary payment according to job positions and public service efficiency.
USD exchange rate today 15. 2: Under downward pressure
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USD exchange rate today 15/2 Last week, the USD continued to face downward pressure after many key US economic data released were not as expected by the market.
Simple fermented dishes rich in beneficial bacteria for Tet
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Simple and easy-to-make fermented dishes not only make Tet meals richer but also supplement beneficial bacteria, supporting effective digestion.
Expenses for increased income for high school teachers in Hanoi according to new proposals
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Hanoi is considering adding high school teachers at pilot autonomous schools to be eligible for additional income according to the city's special mechanism.
Notes when eating pickled onions during Tet
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Pickled onions help prevent boredom during Tet, but you need to eat them properly to avoid affecting your health.
Ruins of a nearly 50-year-old stadium in Thai Nguyen
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Thai Nguyen - Over nearly 50 years, Gang Thep Stadium has gradually become a ruin in the heart of the center, a place that preserves the memories of the people of the tea land.
Can people receive pensions and social insurance allowances for March after Tet holiday
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Many localities continue to pay the combined pension and social insurance allowance for March-April in cash after the 2026 Lunar New Year holiday.
Russia shoots down a series of Ukrainian UAVs at night
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Russian air defense forces intercepted and destroyed at least 20 Ukrainian fixed-wing unmanned aerial vehicles (UAVs) over Russian territory overnight.
Weather today February 15: Northern region warm before welcoming new cold air
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Weather today February 15, Northern region has light rain in some places, early morning fog, sunny in the afternoon. Cold at night and early morning, cold in mountainous areas.
High blood pressure during Tet is easily mistaken for fatigue
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High blood pressure during Tet is easily overlooked because the symptoms are similar to fatigue. Early recognition helps avoid dangerous complications.
Prosecuting 2 subjects for hooligan behavior after traffic collision in Ho Chi Minh City
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Ho Chi Minh City - On February 14, the Police initiated a criminal case, prosecuted the accused, and issued an arrest warrant for Doan Quang Lan and Le Thanh Ban for the act of "Disturbing public order".
Recovering pensions and social insurance allowances for February and March 2026 for the elderly in which cases
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Social Insurance will recover pensions and monthly allowances for February and March 2026 that have been paid together if the beneficiary dies before or during this period as prescribed.
2 dog thieves using homemade electric guns caught by Ho Chi Minh City Police
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Ho Chi Minh City - Police arrested Tran Hoang Dong and Nguyen Huu Thanh for using electric guns, attached fake license plates to steal dogs to sell for spending money.
