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Simple secrets from green beans to help the liver become healthier every day
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The liver plays an important role in detoxification and maintaining physical health. Using green beans properly can help cool down and help the liver become healthy.
Safe weight loss thanks to 5 spices that support fat burning and boost the immune system
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Weight loss and fat reduction can start from familiar spices in the kitchen, helping to burn fat naturally, beautify the skin and strengthen the immune system.
How to lose weight to help skin not sag
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Losing weight too quickly easily causes sagging and less firm skin. Applying a reasonable weight loss method will help maintain a slim figure and healthier skin.
The truth about chia seed water and cholesterol control
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Chia seed water is believed by many to help reduce cholesterol thanks to being rich in soluble fiber and omega-3 fatty acids.
Elderly people receiving pensions need to pay attention to new regulations on pension insurance from 10. 5
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Employee pensions will have more long-term accumulation options when the supplementary pension insurance policy is officially implemented from May 10, 2026.
2 simple exercises to help reduce neck and shoulder pain effectively at home
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Gentle, easy-to-perform stretching exercises at home can help relax muscles, reduce stiffness and significantly improve neck and shoulder pain.
Foods good for the urinary tract help increase resistance and reduce inflammation effectively
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Healthy urinary tracts are heavily dependent on daily diet to help increase resistance, support bacterial excretion and reduce the risk of inflammation.
Safe way to drink tapioca starch powder
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Kudzu root powder brings many health benefits, but needs to be used properly to ensure safety for the digestive system.
When is the May pension paid in Dien Bien province
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Dien Bien Provincial Social Insurance will pay pensions and monthly allowances in May through personal accounts or at payment points.
More than half a million people are receiving pensions under 3 million VND/month
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Pensioners from 2.34 million VND/month or more to less than 3 million VND/month account for the lowest proportion with 144,852 people.
Fining driver for overtaking barriers to warn of impending train
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Quang Tri - Driver fined 5 million VND, license revoked for 2 months for crossing a level crossing when the warning signal for a train to arrive.
The importance of daily blood sugar monitoring
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Mastering the method and time to check blood sugar helps patients control their health better.
Healthy kidneys thanks to nighttime habits
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Just a few small habits before bed can help your kidneys reduce pressure and function healthier every day.
Vitamin B12 deficiency and a series of most easily overlooked manifestations
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Vitamin B12 deficiency can silently cause fatigue, memory decline, and numbness. Many signs can be easily overlooked if you are not careful.
Warning of the risk of tuberculosis through prolonged coughs for many weeks
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Recognizing the symptoms that accompany a persistent cough is a factor for early detection and treatment of tuberculosis.
Notes when eating duck eggs are good for health
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Duck eggs are a nutritious food, providing many essential vitamins and minerals for the body, but need to be eaten in reasonable amounts.
Revealing how to use pomegranates to beautify skin
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Pomegranates are rich in antioxidants, which help nourish the skin from the inside and support slowing down the aging process if used properly.
Butter is good for people with diabetes, but how to prepare and eat it is best
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People with diabetes should eat avocados with appropriate weight and need to apply a balanced diet.
5 food groups to avoid to limit urinary tract infections
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Urinary tract infections can recur if the diet is inappropriate, especially when consuming foods that are easily irritating or disrupt the balance of bacteria.
How to make soft and fragrant mushroom tofu for a light meal
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Mushroom sauce tofu is an easy-to-make dish, with a soft, fatty, light taste, suitable for family meals that want to change dishes.
