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The highest salary of military personnel rises to nearly 20 million VND/month
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From July 1st, the base salary increase to 2.53 million VND/month will lead to a salary adjustment for professional soldiers.
Common misunderstandings when eating fruit in the morning
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Many people believe that eating fruit in the morning is better and helps detoxify the body, but nutritionists say this is not entirely accurate.
Notes when storing pennywort and green bean juice
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Pennywort and green beans are a refreshing drink loved by many people on hot sunny days.
Unexpected benefits of avocado for cardiovascular health
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Thanks to containing unsaturated fats, fiber and potassium, avocado is considered a food that supports heart protection and strengthens health.
How to choose healthy protein bars
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Protein bars are convenient but not every product is good for health. Doctors recommend reading the nutrition label carefully.
Nutrition from white meat helps improve blood sugar control
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White meat is rich in protein, low in saturated fat, which can help stabilize blood sugar and improve diabetes control when used properly.
Cases where social insurance is withdrawn once
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Based on the 2024 Law on Social Insurance, employees who request it are entitled to one-time social insurance benefits if they fall into one of the following cases.
Harms of smoking habits to the musculoskeletal system
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Nicotine and toxic chemicals in cigarette smoke hinder the absorption of nutrients and inhibit cells to form new bones.
Notes when using banana peel for hair care
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Banana peel is used by many people in hair care tips at home thanks to containing many natural nutrients.
Chairman of Commune People's Committee, Chairman of Commune People's Council not classified as civil servants
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Chairmen of People's Councils and People's Committees at commune level are not classified as civil servants because they are cadres holding positions for a term and do not apply civil servant positions.
Understand the right uses of fermented rice water for the skin
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Although fermented rice water helps smooth skin, it cannot remove deep pigment spots, melasma or freckles.
Tell you the time and how to use vitamin C for good skin
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Using vitamin C is very beneficial for the skin, but you should know when and how to use it to achieve the best effect.
Russia launches large-scale attack on Ukrainian military facilities
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Russian forces launched a series of large-scale attacks overnight with long-range precision weapons targeting Ukrainian military industrial facilities.
How to make grilled salmon with asparagus quickly and neatly, with enough nutrients
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Grilled salmon with asparagus is an easy-to-make European-style dish suitable for a light but nutritious meal.
Too busy detoxifying the liver, many people forget the food the liver really needs
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Many people believe in liver detox products, but experts believe that a healthy diet is an important factor in protecting the liver.
Weather today June 16: Northern region cools down, heavy to very heavy rain in some places in the evening
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Weather today June 16, the mountainous and midland areas of the Northern region have moderate rain, heavy rain and thunderstorms, locally very heavy rain; rain concentrated in the late afternoon and night.
Reasons why women should have regular gynecological check-ups
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Many women have a habit of only seeing a doctor when their illness has become severe, without knowing that regular gynecological check-ups are a necessary preventive step at all ages.
Suggested ways to handle nosebleeds at home
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Many people still have a habit of tilting their necks back after experiencing nosebleeds, but this is a wrong treatment that can be dangerous to the respiratory tract.
How to prevent liver dysfunction
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Maintaining a healthy lifestyle and controlling risk factors well can help prevent liver dysfunction and protect long-term health.
3-day weather forecast from June 16 to June 18 in all three regions
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Weather forecast for the Northern region in the next 3 days: showers and scattered thunderstorms concentrated in the late afternoon and night; especially in mountainous areas, there are places with heavy to very heavy rain.
