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Notes when eating bananas for better sleep
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Bananas are one of the foods that help improve sleep, but you should remember the following notes.
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Regulations on the Science and University Training Council
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The University Science and Training Council is established by the principal, working according to collective principles, and is responsible to the principal for the counseling content.
Chia seeds and 2 ways to prioritize use to achieve the best effect
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Chia seeds have long been known as a food beneficial for the heart thanks to being rich in fiber and omega-3.
High blood pressure, how much salt should you consume just enough each day
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People with high blood pressure need to know "how much salt is enough" each day to avoid blood pressure spikes.
Secrets to help support healthy organs in the body
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Simple daily living habits can bring sustainable health benefits to many important organs of the body.
2 motorbikes collide and then catch fire, one person dies
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Ho Chi Minh City - On January 11, Ho Chi Minh City Police are investigating and clarifying the collision of 2 motorbikes and then fierce fire that killed 1 person.
Breaking down a door to save 11 people from a major fire in Nghe An
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Nghe An - In the middle of the night, a large fire occurred at a house, traffic police quickly coordinated to break down the door to save people.
Stable blood sugar, weight loss from familiar dishes
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Blood sugar is stable, weight loss is effective thanks to the cold rice bowl being treated properly.
Expected working time of kindergarten principal
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The draft Circular stipulating the working regime for preschool teachers clearly states the working time of the kindergarten principal.
USD exchange rate today 11.1: Holds high
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USD exchange rate today 11.1: On the US market, the USD Index closed the week at 99.14 points.
Time when 100% of preschool teachers are required to complete the training program
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Plan No. 2463/KH-BGDDT clearly states the mandatory targets for training levels for preschool teachers until the end of 2030.
Using green papaya to support the control of uric acid needs caution
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Green papaya can help control uric acid, but needs to be used carefully to avoid health effects.
Commune-level civil servants are guided to rank according to job positions in 2026
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Commune-level civil servants are ranked according to job positions, linking civil servant ranks with titles, positions and professional requirements according to Decree 361.
When to eat apples to support weight loss and avoid high blood sugar
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Choosing the right time to eat apples not only helps reduce weight but also supports blood sugar stability.
Surplus daily allowance salary exempted from personal income tax from 2026
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Salaries paid for surplus leave days of employees are classified as personal income tax exemption from 2026 (applied according to the 2025 PIT Law).
3 digestive signs warning of fatty liver
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Below are early signs that the liver is processing fat poorly, warning of the risk of fatty liver progressing silently.
Weather today 11.1: Northern region is cold, mountainous and midland regions are very cold, with severe cold in some places
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Weather today 11.1, the Northern region is forecast to be sunny, cold, mountainous and midland areas will be very cold, with severe cold in some places.
3-day weather forecast from January 11 to January 13 across the country
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Weather forecast for the next 3 days, the North and North Central regions will be cold, the mountainous and midland areas of the North will be very cold, with severe cold in some places.
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Expected time to pay nursing allowances for retired army officers
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The time to receive nursing money is proposed in the draft Circular on the regime of nursing, care... for retired army officers.
Subjects entitled to increased monthly allowances to 1 million VND
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Decree 344/2025/ND-CP stipulates that subjects are entitled to an increase in the monthly allowance level to 1 million VND.
