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Lose weight effectively with vegetables that no one pays attention to
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Rarely-expected vegetables are rich in fiber and vitamins that help burn fat and lose weight. Mix with fruit, you can immediately have a delicious glass of smoothie to support your beautiful figure.
Vegetables that help detoxify the liver and kidneys
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Kale is a cruciferous vegetable rich in vitamin C, beta-carotene, vitamin K, potassium and fiber, which effectively support liver and kidney detoxification.
Lower blood sugar thanks to familiar, easy-to-make dishes
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Bitter melon soup is stuffed with meat, a traditional dish rich in vitamins, nutrients and helps stabilize blood sugar.
In case public school teachers are entitled to a 50% allowance
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A preferential allowance of 50% will be applied to teachers of physical education and sports schools in 2025-2026, within the allowance framework for teachers of public schools.
Many machines quickly cleared red sand and poured into National Highway 1, causing traffic congestion
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Lam Dong - On the afternoon of September 15, red sand floodwaters flooded down onto National Highway 1 in Luong Son commune, making it impossible for vehicles in both directions to travel.
Multiple accidents in Ho Chi Minh City on the first day of the holiday
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HCMC - After a sudden collision with a motorbike, the car lost control and continued to collide with 2 other cars that were parked, fortunately there were no casualties in the accident.
Regulations on professional activities of teachers according to school level and training level
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Article 7 of the 2025 Law on Teachers stipulates the professional duties of teachers according to their level of education and training.
Arrest of 3 subjects for illegal possession of drugs in Quang Tri
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Quang Tri - Huong Phung Border Guard has just discovered and arrested 3 subjects suspected of using drugs, seizing 20 synthetic drug pills and many exhibits.
Weather today, August 30: Forecast of heavier rain in the North and Central regions
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Weather today, August 30, the North has scattered showers and thunderstorms, some places have heavy to very heavy rain. The North Central region will have heavy to very heavy rain and scattered thunderstorms.
Navy Region 2 hands over comrade's house to soldiers in difficulty
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Dong Thap - Lieutenant Tran Quoc Duong (Brigade 171) was handed over a new comrade's house, supported to stabilize his life and work with peace of mind before the September 2 holiday.
Representatives of Military Region 4 visit and encourage the family of a soldier participating in the A80 parade who just lost his father
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Quang Tri - Representatives of the Military Region 4 Command visited and encouraged the family of soldier Phan Gia Huy, who was practicing to serve the A80 parading team that had just lost his father.
3 surprising secrets to help keep your home clean
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The bathroom is the place to be the most humid, prone to dirt and bacteria in the family. But with just a few small tips, you can keep this space bright and safe.
Robbing a necklace of a person waiting to buy bread, a couple arrested after 30 minutes
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An Giang - Hieu confessed that he invited his wife to commit a robbery to have money to pay off gambling debts.
Quickly arrest a young man who snatched a 93-year-old man's handbag from a lottery ticket seller in An Giang
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An Giang - Mr. Q (93 years old, lottery ticket seller) was robbed of his bag by a young man riding a motorbike dragged by a three-wheeled vehicle.
Weather forecast for the next 3 days from August 30 to September 1 in all three regions
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According to the meteorological agency, the weather forecast for August 30-31 in the midlands and the Northern Delta is moderate rain, heavy rain and thunderstorms.
Russian T-72B tank launched a battlefield of conflict with Ukraine
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According to the Russian Defense Ministry, the Russian T-72B3M tank crew moved to the location of the fire, using shrapnel to destroy Ukrainian forces' infrastructure.
Pension and social insurance allowance payment schedule for National Day on September 2 in Ho Chi Minh City
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Ho Chi Minh City Social Insurance has just announced the pension and social insurance allowance payment schedule from September onwards in the city.
USD exchange rate today, August 29: Unexpected pressure
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USD exchange rate today, September 29: The USD is at a disadvantage due to concerns about political intervention in monetary policy, as President Trump seeks to remove Ms. Lisa Cook - one of the Fed Governors.
Calcium deficiency and a series of familiar manifestations in daily life
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A lack of calcium not only affects bones and joints but also causes many familiar manifestations in daily life, which are easily overlooked if not paid attention.
Weather today, September 29: Forecast for thunderstorms in the North, heavy rain in the South in the afternoon and evening
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Weather today August 29, the North has scattered showers and thunderstorms; the South has scattered showers and thunderstorms in the afternoon and evening, with some places having heavy rain.
