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3 ways to help strengthen bones, limit the risk of osteoporosis at all ages
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Many daily habits can help maintain bone density, limiting the risk of fractures as age increases.
New soldiers of Quang Tri Border Guard swear before the Military Flag, receive new tasks
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Quang Tri - Hundreds of new soldiers of the Provincial Border Guard have completed 3 months of training and sworn in to be ready to receive the task of protecting border sovereignty.
3-day weather forecast from June 10th to June 12th in all three regions
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Weather forecast for the Northern region from June 11-12, sunny days; showers and thunderstorms in some places in the evening and at night. The Southern region will have sunny days in the next 3 days, scattered thunderstorms in the evening and at night.
Simple but unique way to make lemon butter chicken
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Lemon butter chicken is a European-style dish that is easy to make with familiar ingredients, with a light fatty taste mixed with the sour taste of lemon.
Notes when reducing belly fat by cycling
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Cycling is an effective method to reduce belly fat, but if you do not balance nutrition, rest properly and listen to your body, you are very likely to be exhausted.
3 ways to help skin become firmer and healthier after weight loss
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Losing a lot of weight can make the skin visibly saggy and sagging. To help make the skin firmer after weight loss, you can refer to the methods below.
Arresting a drug trafficker, tracking down a complex den in the border area
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Quang Tri - The Border Guard force has dismantled a drug den in Lia commune, arrested 2 subjects and 844 synthetic drug pills.
Why people with diabetes and high blood pressure should limit eating vermicelli
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People with diabetes and high blood pressure need to be careful when eating vermicelli because it can affect disease control.
Weather today June 5th: Northern region has sometimes thunderstorms in the morning, hot sunny days
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Weather today June 5, Northern region sometimes has rain in the morning, local hot sunshine during the day with the highest temperature in the day in some places above 35 degrees Celsius.
Decoding summer anorexia
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In the summer, when the weather is hot, many people often experience loss of appetite and skip meals.
3 bedtime habits to help stay young and prevent aging
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Some simple activities before bedtime not only improve sleep quality but also support cell, brain and skin health over time.
There are 2 wanted subjects among 180 Vietnamese citizens received from Cambodia
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An Giang - 2 subjects residing in Ho Chi Minh City, wanted for the acts of robbery and consumption of property obtained from others' crimes.
Scene of 11 heavily decomposed buffaloes in the Ta Trach lake area
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HUE - At the scene, 11 buffaloes were dead and heavily decomposed, the initial cause is suspected to be lightning strikes.
How to make European-style grilled salmon wrapped in foil at home
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Grilled salmon wrapped in foil with vegetables is a European-style dish that is easy to prepare, low in grease but still retains the natural softness and sweetness of the ingredients.
Secrets to eating fish sauce without worrying about blood pressure spikes
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Fish sauce contains a lot of salt, but people with high blood pressure do not necessarily have to abstain completely. The important thing is to use it properly.
How to drink milk tea without spiking blood sugar
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Applying the following tips in adjusting the formula and time of use can support controlling and minimizing the rate of blood sugar increase when drinking milk tea.
Military-civilian solidarity through the village news program
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Quang Tri - Through the military-civilian solidarity program, hundreds of people in mountainous areas have access to current affairs information, receive gifts and receive free medical examinations.
3 types of vitamins women after 25 should supplement
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Women after 25 years old need to supplement some important vitamins to maintain bone health, increase energy and support healthy and beautiful skin.
Revealing how to help vegetarians increase testosterone naturally
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Plant-based foods, if chosen correctly, can completely help men maintain ideal testosterone levels.
What is blood sugar like when eating 300g of mangoes a day?
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Despite its characteristic sweetness, mangoes still bring many benefits to metabolic health, including supporting blood sugar control.
