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Losing weight after Tet without fatigue with vegetables
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After Tet, the determination to lose weight usually increases. Losing weight properly is not only to lose weight, but also to maintain physical strength and protect the motor system.
Are contract and probation teachers entitled to preferential allowances
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Contract and probation teachers, if they are payroll teachers and directly teach at public institutions, are still entitled to preferential allowances according to regulations.
Simple breathing techniques help reduce blood pressure naturally
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High blood pressure poses many dangerous risks. The simple breathing exercise below will help you lower blood pressure effectively.
Going to the Mekong Delta to eat banh xeo, banh khot
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Banh xeo and banh khot are famous specialties that should not be missed on a trip to the Mekong Delta.
How to control blood sugar thanks to fiber-rich foods
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Below are the secrets to control natural blood sugar thanks to 4 foods rich in water and fiber that you should know.
Scene of a car dragging a motorbike on the road for nearly 1km causing a fire, 1 person died
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Lam Dong - Scene of a car dragging a motorbike for about 1km causing friction with the road surface, creating sparks in the early morning of February 20. The motorcyclist died.
Broccoli is good for health but needs to be used properly
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Broccoli is very good for health, but it needs to be used properly to retain all the nutrients.
Man uses weapon to beat a woman on the evening of the 3rd day of Tet in Nghe An
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Nghe An - The incident happened in Nghia Khanh commune on the evening of February 19, the man continuously threw objects and used weapons to attack women before the intervention of an elderly woman.
Drivers in Ha Tinh proactively say no to alcohol and beer when driving during Tet
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Ha Tinh - Inspection on the evening of the 3rd day of Tet on Tran Phu street, most drivers complied with regulations and did not violate alcohol concentration when driving.
Suggesting 3 vegetarian dishes to balance a high-protein feast for Tet
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During Tet, a feast with a lot of fatty meat, banh chung, and fried foods can easily cause bloating and greasiness. Below are simple vegetarian dishes to help balance the taste.
Weather today 20/2 (4th day of Tet): Northern region cold, Southern region sunny
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Weather today 20/2 (4th day of Tet), Northern region has fog in the early morning, cold weather, mountainous areas have places with deep cold. Southern region sunny day, hot sun in some places.
Russia controls Krinichnoye, threatens Ukrainian defense lines
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According to military expert Marochko, in the past 24 hours, Russian troops have advanced about 500 meters deep into Ukraine's defense system.
No worry about gaining weight when eating candied fruits during Tet
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Weight gain during Tet is not due to jam, but due to how you eat it. Small changes, big effect.
What is the salary teachers receive when on Tet duty
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Teachers' salaries during Tet duty are calculated as overtime salaries, with a minimum benefit level of 300% according to current regulations.
Russian air defense shoots down more than 120 Ukrainian UAVs in just 6 hours
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Russian air defense forces shot down 120 fixed-wing UAVs (unmanned aerial vehicles) of Ukraine within 6 hours in the late afternoon of February 18.
Just a few cans of beer to celebrate Tet for fun, many drivers fined for alcohol concentration
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Da Nang - A few cans of beer "for fun" when visiting Tet caused many drivers to receive alcohol concentration fines right at the beginning of the new year.
Scene of the serious explosion that injured 10 people on the 2nd night of Tet in Thanh Hoa
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Thanh Hoa - Immediately after the explosion that injured 10 people in Nghi Son, the Director of the Provincial Police was present at the scene, directing urgent rescue and investigation.
Notes when eating protein-rich, difficult-to-digest foods during Tet days
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Eating a lot of protein during Tet easily causes indigestion, it is necessary to pay attention to adjustments to protect health.
What is the new base salary expected to replace the 2,340,000 VND level
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Base salary 2. 340,000 VND may be replaced by a new base salary or basic salary according to the salary reform mechanism after 2026.
Weather today February 19th (3rd day of Tet): Cold air impacts, Northern region cold
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Weather today, February 19th (3rd day of Tet), the North has light rain in some places. Cold weather, mountainous areas have places with deep cold. The South has sunny days, with hot sun in some places.
