59s
5 simple ways to help reduce late-night snacking
|
Snacking late at night can be due to habits and diet, but a few simple adjustments help control hunger and improve health.
Forecast of thunderstorms in the area today, heavy rain in some places
|
Today, April 19, it is forecast that the Northern region and Thanh Hoa will have scattered showers and thunderstorms, with heavy rain in some places. From around the evening of April 22-24, it is likely that the Northern region will have rain again.
Proposal to increase support regime for officers retiring early
|
Allowances for officers retiring early may be increased to 5 months of salary for each year of early retirement according to the new draft.
Reasons why eating too many vegetables does not reduce belly fat
|
Many people think that eating a lot of vegetables will reduce belly fat, but the reality is very different. If your weight keeps changing, check if you have made the following mistakes.
Walking helps to lose weight more effectively with these habits
|
Before walking, a few habits below will be effective in promoting metabolism, weight loss, and reducing belly fat.
The link between tomatoes, uric acid and gout
|
As a vegetable with many health benefits, it is surprising that tomatoes can be a factor that worsens gout.
Eliminate visceral fat without fasting
|
Reducing visceral fat does not necessarily require dieting, just changing the key points correctly.
The link between protein consumption and the risk of kidney stones
|
Consuming too much protein in each meal can cause you to face severe kidney stones.
Setter Dinh Van Duy was congratulated by his mother on the field after Bien Phong's victory
|
After Bien Phong MB's impressive victory, setter Dinh Van Duy was happy to receive congratulations from his mother and relatives.
Coach Ngoc Hoa is happy when Thanh Thuy returns to the VTV Binh Dien Long An squad
|
Coach Ngoc Hoa said that Thanh Thuy's return has raised the spirit and confidence of VTV Binh Dien Long An.
Weather today 15: 4: Continuing hot weather before a new cold air wave
|
Weather today April 15, the North continues to be hot before welcoming a new cold air wave. Nghe An to Hue city is intensely hot, especially intense in some places.
Sturgeon supports uric acid excretion
|
Tram ma is a wild plant that many studies have assessed has the potential to support uric acid elimination.
Conditions for teachers to be allowed to tutor outside the school from May 15, 2026
|
New regulations on tutoring outside of school require teachers and tutoring facilities to meet strict legal, transparent and responsible conditions.
3-day weather forecast from April 15 to April 17 in all three regions
|
Hot weather forecast in the North and North Central regions ends from April 17, the temperature drops rapidly.
Forecast of cold air causing thunderstorms in the North, ending hot weather
|
It is forecasted that cold air compressing a low pressure trough will cause rain in the North and Thanh Hoa from the night of April 16, the temperature will drop rapidly.
Russia makes significant progress in Donetsk
|
Russian forces have made new progress in the Donetsk region by establishing a foothold in the northern suburbs of the Ozyornoye settlement.
Pension and social insurance allowance for May 2026 have official payment schedule
|
The pension payment schedule for May 2026 is adjusted due to the overlap of holidays, beneficiaries will receive money after the holidays of January 30 - May 1.
To effectively detoxify the liver, it is necessary to limit these foods
|
To effectively detoxify the liver, a reasonable eating habit is very important, including limiting the following foods.
USD exchange rate today 14: 4: Mixed trends
|
USD exchange rate today April 14, 2026: The USD on the world market recorded a decline in the most recent session after US-Iran negotiations broke down, although the currency usually appreciates amid escalating geopolitical tensions.
Notes for safe beauty with pennywort
|
Pennywort is used by many people to beautify the skin, but if used incorrectly, it can cause irritation or reduce the effectiveness of care.
