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| 27/12/2025 - 09:30

Seeded beans are a food rich in protein, fiber and essential minerals, helping the elderly maintain health, stabilize blood pressure and support safe weight loss.

| 27/12/2025 - 09:27

Not all high-intensity exercises are good. Some familiar movements can silently damage shoulder, knee, and back joints.

| 27/12/2025 - 09:03

In addition to salaries, teachers can also enjoy many types of allowances such as responsibility allowances, mobile allowances and heavy and hazardous allowances from 2026.

| 27/12/2025 - 09:00

Although considered healthy foods, some familiar vegetable dishes can cause blood sugar to rise rapidly if processed or used improperly.

| 27/12/2025 - 07:57

Quang Tri - While transporting drugs from Laos to Vietnam for wages, a young man was arrested along with 12,000 drug pills.

| 20/12/2025 - 07:04

Blood fat and high blood pressure are major risk factors for cardiovascular disease. Some familiar red fruits can help improve this index naturally and safely.

| 20/12/2025 - 06:00

After being admitted to the professional promotion exam, teachers will be appointed to new positions and have their salaries accordingly.

| 19/12/2025 - 20:15

At a year-end press conference, Russian President Vladimir Putin updated developments related to the conflict in Ukraine and the prospect of peace.

| 19/12/2025 - 17:29

When established, public service units must ensure a minimum of 15 employees, except for some areas of essential public service provision.

| 19/12/2025 - 17:27

Quang Tri - 50 village elders, village chiefs, and prestigious people in the Vietnam - Laos border area have become a "connecting bridge" to maintain security and solidarity at the border of the Fatherland.

| 19/12/2025 - 16:13

Tay Ninh - The authorities discovered a violation with evidence including about 1,500 male birds and about 50 kg of nets used to spread and catch birds.

| 19/12/2025 - 14:00

Early gray hair is not just due to age. Dermatologists point out key factors and how to slow down this process.

| 19/12/2025 - 10:40

Commune-level civil servants can be considered for admission without taking the entrance exam if they have a university degree, have worked for 5 years or more and meet the conditions according to Decree 170.

| 19/12/2025 - 09:22

USD exchange rate today 19.12: In the US market, the USD Index (DXY) increased to 98.42 points.

| 19/12/2025 - 08:30

An ideal breakfast should have all of the following groups of substances: Prioritize quality protein sources; Limit processed foods...

| 19/12/2025 - 08:00

Elderly people who want to lose weight need to focus on choosing the right nutrients to avoid muscle loss, avoid fatigue and keep blood sugar stable.

| 19/12/2025 - 07:07

Drinking celery juice at the right time in the morning can help detoxify, improve digestion and contribute to stabilizing blood pressure.

| 19/12/2025 - 06:55

On December 18, Russian forces launched strikes targeting energy infrastructure serving the Ukrainian army.

| 19/12/2025 - 06:30

Weather today 19.12, the North has rain in some places, fog in the early morning, sunny in the afternoon. The South has showers and thunderstorms in some places in the evening and at night, sunny during the day.

| 19/12/2025 - 00:05

Hanoi - Thousands of people took to the streets to celebrate the victory of U22 Vietnam at the 33rd SEA Games.