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People with gout should refer to these dishes
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People with gout can improve their health and limit acute pain episodes if they choose a suitable food.
Russian forces focus on attacking Ukrainian defense facilities
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Russian forces have attacked a defense industrial facility along with energy and transport facilities serving the Ukrainian army.
Weather today 12.1: Northern region early morning deep cold, dry sunny day
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Weather today, January 12th, the North and North Central regions will have fog in the early morning, sunny days. It will be cold at night and early morning, especially in mountainous and midland areas, there will be places with severe cold and harmful cold.
Scene of motorbike accident causing 2 casualties in Ho Chi Minh City
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Ho Chi Minh City - By the evening of January 11, the police had completed the scene examination and are investigating the accident between 2 motorbikes that killed 1 person on My Phuoc - Tan Van road.
Details of allowances for cadres and civil servants holding leadership positions from 2026
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Leadership position allowances for cadres and civil servants are expected to be adjusted according to the draft decree amending Decree 204.
If you want to supplement vitamin C, you should not ignore these notes
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Vitamin C plays an important role in strengthening the immune system, participating in collagen production, helping tissues and skin develop and recover...
What to drink to replenish water and reduce fatigue after exercise
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After exercising, the body easily loses water and electrolytes, causing fatigue and lethargy. Choosing suitable drinks helps replenish water and restore energy.
Lunar New Year 2026 gifts: Giving 720,000 VND to support students in Dong Nai
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Tet Nguyen Dan 2026 gifts worth 720,000 VND for ethnic minority boarding students, ethnic minority students and hearing impaired students in Dong Nai.
Breakfast dishes should be limited to avoid high blood sugar
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Below are foods that help control blood sugar better and reduce morning fatigue.
Mistakes many people make when eating sweet potatoes in the morning
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Eating sweet potatoes in the morning is good, but eating them in the wrong way will be counterproductive.
Weather today January 5: Strong cold air causes cold rain
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Weather today, January 5th, increased cold air makes the North deeply cold; many provinces in the Central and South Central regions have rain, showers, locally heavy rain and thunderstorms.
Russian forces control more Podoly residential area in Kharkov region
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Units of the Western Russia Operations Group have announced control of the Podoly residential area in the Kharkov region after proactive combat operations.
Avoid cash taxes, do not issue invoices: Hanoi Tax Department warns
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The evasion of taxes by only receiving cash, not issuing invoices, and not recording the transfer content, Hanoi City Tax Department affirmed that this is a violation and will be identified.
Lam Dong Police arrest gold shop robber before crossing the border
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Lam Dong - On January 4, a gold shop robber was about to cross the border into Laos when he was arrested by Lam Dong Provincial Police.
The number of vehicles increases sharply, Hanoi traffic police strain themselves to keep traffic smooth
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Hanoi - In the late afternoon of the 2026 New Year holiday, the number of vehicles increased sharply, Hanoi traffic police were on duty, diverting traffic, regulating, and ensuring smooth traffic.
Fish rich in omega 3, suitable for workers
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Instead of just relying on expensive functional foods, mackerel, a popular fish, rich in omega 3 fatty acids, is a suitable solution for workers.
Cases where retired officers are not entitled to nurse benefits from 2026
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There are 4 groups of retired military officers who are not subject to the regime of nursing and care when suffering from serious illnesses according to Decree 343 from January 1, 2026.
Effective body cleansing tips after holiday parties
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After a series of holidays with long lavish parties, the body often reacts with fatigue and bloating, signaling the need to detoxify the body.
6 cases with one-time social insurance withdrawal from 2026
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From 2026, the law stipulates cases where employees are allowed to withdraw social insurance at once, based on Clause 1, Article 70 of the 2024 Law on Social Insurance.
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People with high blood pressure should eat this small seed to protect their health
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This type of seed is not only an easy-to-find snack but also has very good effects for people with high blood pressure.
