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Blood pressure drops thanks to maintaining these habits every day
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Blood pressure can improve significantly if you maintain these healthy habits regularly every day, from eating, exercising to controlling stress.
Golden principle for choosing beverages to reduce belly fat before bed
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The principle of choosing drinks before bed to reduce belly fat is to prioritize natural ingredients, low in calories, sugar-free and caffeine-free...
Drinking milk according to these 3 formulas before bed helps you sleep deeper
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Drinking milk according to the formulas below before going to bed can help the body relax, fall asleep easily and sleep deeper.
The base salary increase in 2026 will lead to an increase in allowances and subsidies for civil servants and public employees
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The increase in the base salary will lead to many allowances and subsidies adjusted according to the benefit coefficient.
Controlling forest fire on Bao Loc Pass peak
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Lam Dong - In the afternoon of March 28, more than 100 people from many forces were mobilized to control forest fires on the top of Bao Loc Pass.
Civil servants are considered for recruitment into civil service when they meet any conditions
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The admission to civil service can be considered for public employees with 5 years or more of service, who have paid compulsory social insurance and meet job requirements.
5 food groups that help reduce hidden acne
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Scientific nutrition with 5 food groups helps control oil, reduce inflammation, balance hormones and limit hidden acne.
4 ways drivers care for cars to help save fuel effectively
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Below are ways to care for and use cars properly to help the car operate stably and save fuel effectively.
Reasons why 40-year-old women are prone to high cholesterol even when eating healthy
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Women entering the age of 40 may record abnormally high cholesterol, even if their living and eating habits do not change.
Russia announces control of new settlement in Sumy
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Russian forces have taken control of the Potapovka settlement in the Sumy region after decisive actions.
How to build a magnesium-rich menu for the whole day
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Magnesium plays an essential role in metabolism but is easily secretly deficient.
6 common misunderstandings about nuts
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Many people think that nuts are food to eat as much as possible, but experts point out a series of common misunderstandings that can be harmful to health.
Broccoli juice is good for health but needs to be careful when using
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Broccoli juice is nutritious and good for health, but needs to be used properly to avoid side effects.
Salary level for Secretary of the Commune Party Committee expected from July 1st
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From July 1, 2026, the salary of the Secretary of the Commune Party Committee calculated according to the expected base salary is 2,530,000 VND/month.
Remedy from Vong leaves to help improve insomnia, natural sedative
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Vong leaves when combined with some medicinal herbs will create a sedative remedy, helping to sleep well and reduce stress naturally.
3 reasons to drink peppermint tea to help relax nerves and sleep well
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Mint leaves not only help cool down but also support improving sleep thanks to natural compounds that have a relaxing effect on nerves.
Weather today March 23: Northern region is cool in the morning, sunny during the day
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Weather today March 23, the North has light rain in some places, sunny in the afternoon. The South has showers and thunderstorms in some places in the evening and at night; sunny during the day, hot in some places.
Horse mascot in Hue catches fire at night
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HUE - In the night, the horse mascot being displayed in Thuong Bac Park suddenly caught fire fiercely, and the entire main structure was completely burned down.
Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
