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12 ways to help skin stay young that everyone should know
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Doctors reveal that facial aging starts from the inside and offer 12 scientific ways to slow down this process.
Recognizing foods that easily cause bloating
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Many foods can cause bloating and fat accumulation due to containing compounds that irritate the digestive system.
Series of foods eaten a lot but no fear of gaining weight
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Nutrition experts point out how to eat a lot without gaining weight by choosing low-calorie, fiber-rich, and water-rich foods that help you feel full for longer.
Revealing 3 dishes to help reduce belly fat and improve sleep
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Choosing the right snacks before resting is the secret to help middle-aged women eliminate belly fat and improve sleep.
Standards to be met for driving practice teachers
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What standards do driving practice teachers need to meet according to the new regulations?
Reduce uric acid, kill bacteria thanks to familiar spices
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Some familiar spices in the kitchen are likened to "natural antibiotics". Not only do they help fight bacteria, this vegetable also helps reduce uric acid.
How to eat papaya safely, limit risks
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Papaya is nutritious and good for health, but you need to eat it properly to limit risks and avoid unwanted effects.
Proposal for artists to enjoy professional preferential allowances up to 70%
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Recently, the Ministry of Culture, Sports and Tourism has proposed a professional preferential allowance level of up to 70% along with many specific training regimes for artists.
Revealing secrets to processing vegetables that are good for health
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Water spinach can be processed into many dishes that are both delicious and have high nutritional value, good for health.
Does prolonged insomnia increase the risk of kidney stones
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A study published in PubMed Central shows that prolonged insomnia may be associated with the risk of kidney stones.
3 simple ways to help you sleep well after drinking coffee
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Drinking coffee in the afternoon and evening easily makes many people restless and have difficulty sleeping. Some simple habits below help the body relax and improve sleep quality.
How to practice breathing and throat muscles to help improve sleep apnea
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Here are simple ways that can help increase airflow, reduce airway obstruction, thereby supporting the improvement of sleep apnea.
Golden notes when using belly fat-reducing nuts
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Nuts are rich in fiber, protein, healthy fats along with vitamins and minerals, helping to replenish energy, support weight loss and burn belly fat.
Weather today March 29: Hanoi has rain in the morning, increasing temperature during the day
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Weather today March 29, Northern region has light rain in some places, early morning fog; highest temperature commonly 27 - 30 degrees C. Southern region sunny day, hot sunny in some places.
Blood pressure drops thanks to maintaining these habits every day
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Blood pressure can improve significantly if you maintain these healthy habits regularly every day, from eating, exercising to controlling stress.
Golden principle for choosing beverages to reduce belly fat before bed
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The principle of choosing drinks before bed to reduce belly fat is to prioritize natural ingredients, low in calories, sugar-free and caffeine-free...
Drinking milk according to these 3 formulas before bed helps you sleep deeper
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Drinking milk according to the formulas below before going to bed can help the body relax, fall asleep easily and sleep deeper.
The base salary increase in 2026 will lead to an increase in allowances and subsidies for civil servants and public employees
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The increase in the base salary will lead to many allowances and subsidies adjusted according to the benefit coefficient.
Controlling forest fire on Bao Loc Pass peak
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Lam Dong - In the afternoon of March 28, more than 100 people from many forces were mobilized to control forest fires on the top of Bao Loc Pass.
Dolphins caught in nets, Ha Tinh fishermen release them back to sea
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Ha Tinh - While casting nets at sea, fishermen in Loc Ha commune discovered two dolphins caught in the net, and immediately proceeded to re-release them back to the sea.
