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Eat this type of yogurt before going to bed to support weight loss and boost metabolism
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Eating a light snack with this type of yogurt before going to bed can help support weight loss and boost metabolism.
Breakfast habit reverses weight loss
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To avoid causing adverse effects when losing weight, you need to pay attention to the following breakfast habits.
3 calcium-rich foods that are beneficial for bone health and prevent calcium deficiency
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3 familiar foods rich in calcium that help increase absorption, improve bone density and support long-term musculoskeletal health.
Proposal on principles for implementing visiting lecturers in education
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The Ministry of Education and Training is seeking comments on the Draft Circular Regulating full-time contract teachers after retirement and visiting lecturers.
Things to know when eating apricots that should not be missed
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Apricots are a great source of vitamins and fiber, but eating them incorrectly can be harmful to health.
Mistakes in drinking habits lead to kidney stones
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Smart and proper hydration will help prevent kidney stones from the beginning.
Unexpected health benefits from asparagus
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Asparagus contains a lot of vitamins, minerals and fiber that are good for health.
Hue City Border Guard arrests subject for illegally possessing drugs
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HUE - During patrols, the Border Guard discovered and caught red-handed a subject hiding drugs in Chan May - Lang Co commune.
To have healthy kidneys, women after 40 should know these things
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These notes will contribute to maintaining overall health and supporting better kidney function.
Salary of Secretary of the Commune Party Committee expected from July 1st
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The salary of the Secretary of the Commune Party Committee is expected to increase according to the new base salary.
How to drink watermelon juice best for health
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Watermelon juice helps cool down and supplement nutrients, but needs to be drunk properly to promote health benefits.
Notes when eating fruit during breastfeeding
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Eating fruit while breastfeeding brings many health benefits, but if used incorrectly, it can cause discomfort for both mother and baby.
USD exchange rate today 23.3: Continuing the upward trend
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USD exchange rate today 23.3: The State Bank announced the central exchange rate at 25,090 VND/USD, an increase of 5 VND compared to yesterday's session.
Civil servants are considered for recruitment into civil service when they meet any conditions
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The admission to civil service can be considered for public employees with 5 years or more of service, who have paid compulsory social insurance and meet job requirements.
5 food groups that help reduce hidden acne
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Scientific nutrition with 5 food groups helps control oil, reduce inflammation, balance hormones and limit hidden acne.
4 ways drivers care for cars to help save fuel effectively
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Below are ways to care for and use cars properly to help the car operate stably and save fuel effectively.
Reasons why 40-year-old women are prone to high cholesterol even when eating healthy
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Women entering the age of 40 may record abnormally high cholesterol, even if their living and eating habits do not change.
Russia announces control of new settlement in Sumy
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Russian forces have taken control of the Potapovka settlement in the Sumy region after decisive actions.
How to build a magnesium-rich menu for the whole day
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Magnesium plays an essential role in metabolism but is easily secretly deficient.
6 common misunderstandings about nuts
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Many people think that nuts are food to eat as much as possible, but experts point out a series of common misunderstandings that can be harmful to health.
