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The truth about the combination of milk and fruit that can harm the digestive system

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Many people worry that eating fruit with milk is harmful to digestion, but bodybuilders believe this is a common misunderstanding.

Weather today 25.1: Northern region has rain and deep cold in the morning

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Weather today, January 25th, Northern region will have light rain, drizzle and fog in the morning, with rain in some places during the day. It will be cold, especially in mountainous and midland areas, it will be very cold, with severe cold in some places.

Russia announces elimination of more than 1,300 Ukrainian soldiers from combat in one day

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Russian combat groups caused great damage to the Ukrainian army in many directions during the day.

Pensions continue to increase sharply after the 15% increase according to the latest regulations

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The government plans to continue adjusting pensions and allowances in March 2026 according to the direction of the National Assembly after the 15% increase from 2024.

3-day weather forecast from January 25th to January 27th nationwide

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Weather forecast for the next 3 days in the Northeast and Thanh Hoa with light rain, drizzle and scattered fog at night and in the morning. Cold weather, mountainous and midland regions are very cold.

Notes when eating bananas for better sleep

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Bananas are one of the foods that help improve sleep, but you should remember the following notes.

It's a bit of a bit of a bit of a bit of a bit of a bit.

Regulations on the Science and University Training Council

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The University Science and Training Council is established by the principal, working according to collective principles, and is responsible to the principal for the counseling content.

Chia seeds and 2 ways to prioritize use to achieve the best effect

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Chia seeds have long been known as a food beneficial for the heart thanks to being rich in fiber and omega-3.

High blood pressure, how much salt should you consume just enough each day

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People with high blood pressure need to know "how much salt is enough" each day to avoid blood pressure spikes.

Secrets to help support healthy organs in the body

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Simple daily living habits can bring sustainable health benefits to many important organs of the body.

USD exchange rate today 19.1: Fluctuating in a narrow range

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USD exchange rate today 19.1: At the beginning of the week, the DXY index fluctuated in a narrow range, reflecting investors' cautious sentiment in the face of expectations related to the monetary policy of the US Federal Reserve (Fed).

Lunar New Year bonus of 2 million VND in cash for teachers in Quang Ninh

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Lunar New Year 2026 bonuses up to 2,000,000 VND in cash for teachers who achieve the title of People's Teacher, Meritorious Teacher in Quang Ninh.

People with gout and kidney problems should be careful with this juice

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Red amaranth juice is a drink that brings many health benefits, but not everyone should drink this type of water.

2 dishes from white radish to help support effective weight loss and detoxification

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Below is a dish made from white radish that not only helps detoxify the body in the morning but also provides fiber, effectively supporting weight loss.

Waters to drink in winter to help warm the body and detoxify the liver and kidneys

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In winter, choosing the right type of drink not only helps warm the body but also supports the liver and kidneys to enhance detoxification.

Expected target students to be awarded policy scholarships

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The draft Decree detailing the Education Law clearly states the cases where students are granted policy scholarships.

Subjects participating in electronic labor contract signing according to Decree 337/2025

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According to Decree 337/2025, what are the subjects involved in concluding electronic labor contracts?

Russia shoots down 220 Ukrainian UAVs in just 24 hours

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Russian forces used air defense systems to shoot down 220 Ukrainian fixed-wing unmanned aerial vehicles (UAVs).

Black clams and health benefits if eaten daily

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Black clams are a familiar food in traditional medicine, thanks to their high nutritional content and many health benefits.

Weather today 19.1: Northern region sunny day before new cold air wave

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Weather today, January 19, the North has showers in some places, early morning fog, sunny skies in the afternoon. The South has showers in some places in the evening and at night, sunny during the day.