59s
4 breakfast porridge dishes that effectively reduce visceral fat
|
Nutritionists say that a healthy breakfast not only helps kick-start your metabolism but also helps reduce visceral fat.
Collision with dump truck in Ho Chi Minh City kills old man on the way back to his hometown
|
HCMC - On November 22, Xuan Thoi Son Commune Police are investigating the accident between a motorbike and a dump truck, which resulted in the death of a man while taking his grandchild home.
Reasons why eating lightly and drinking a lot of water can still harm the kidneys
|
Many people believe that eating lightly and drinking a lot of water is good for the kidneys, but this "heavy-working" habit can overload the kidneys and cause long-term damage.
How to steam the whole body with herbs to relieve flu
|
Over-the-counter steaming with herbs is a way to warm the body, clear the throat and help reduce flu symptoms.
Nerve trees are rich in nutrients but soaked incorrectly can turn into liver toxins
|
Nerve trees soaked for too long, especially overnight, can produce toxins that are harmful to the liver.
Details of the latest job positions at Commune-level Health Stations
|
Circular No. 43/2025/TT-BYT guides the organizational structure of health stations of communes, wards and special zones under provinces and centrally run cities.
How to choose the electrolyte that is right for your daily needs
|
Electrolyte supplementation should be based on lifestyle, intensity of exercise and living environment to avoid deficiency or excess, ensuring optimal body function.
Civil servants and public employees are entitled to additional income payment in 2025 in the following 3 provinces
|
Civil servants and public employees in Ho Chi Minh City, Hanoi and Hai Phong are entitled to additional income payment policies with different adjustment levels.
Lower blood sugar thanks to delicious, nutritious, super easy-to-make dishes
|
Salad with shrimp, avocado and kale is a smart choice for people who want to control and lower blood sugar.
Scene of a 40-seat passenger bus buried in rocks and soil at Khanh Le Pass, killing 6 people
|
Khanh Hoa - As of 7:00 a.m. on November 17, the authorities were still handling the scene of a passenger bus crash on Khanh Le Pass, killing 6 people.
A herd of cows freely travels on the Van Ninh - Cam Lo expressway through Quang Tri
|
Quang Tri - While traveling on the Van Ninh - Cam Lo expressway, the driver witnessed the entire herd leaving in a mess and spilling into the lane, causing traffic insecurity.
Important notes when using ginseng for people with high blood pressure
|
People with high blood pressure need to be especially careful when using ginseng, because this herb can cause increased or decreased blood pressure if used incorrectly
Hue City enters the 4th consecutive flood, many areas have been submerged in large water
|
HUE - Floodwaters have returned, causing many areas of Hoa Chau ward to be deeply flooded, flooding into houses and traffic disruption in the fourth consecutive flood.
How should drivers choose fruits to avoid increasing potassium and phosphorus
|
People with kidney disease need to control the amount of potassium and phosphorus in their diet to avoid heart rhythm disturbances, osteoporosis or atherosclerosis.
Russian military occupies more important areas in Zaporizhzhia
|
Russia said Vostok units had taken control of Rovnopolye, while the Dnepr army completed control of Malaya Tokmachka in Zaporizhzhia.
Weather today, November 17: Strong cold air causes cold rain in the North from this evening
|
Weather today, November 17, strong cold air will affect the North from this evening, causing rain and cooling down. Ha Tinh to Khanh Hoa widespread heavy rain.
Scene of the brawl in Ho Chi Minh City that left 1 person dead and 1 person injured
|
HCMC - On the evening of November 16, the police are investigating the brawl that caused 2 casualties on Thuan Giao 19 Street, Thuan Giao Ward.
Principals, Vice Principals, and preschool teachers receive support of VND 960,000/month
|
Principals, Vice Principals, and public preschool teachers participating in universal education for children aged 3-5 are entitled to support equivalent to an allowance of VND 960,000/month.
Many roads in Hue are flooded due to heavy rain, water flows like waterfall
|
HUE - Heavy rain caused many roads in A Luoi 3 commune to be flooded, water from the mountains poured down, creating a strong flow, endangering vehicles.
Unexpected landslide on National Highway 40B, Da Nang, motorbikes trapped in the mud
|
Da Nang - A section of National Highway 40B to Tra Nam - Tra Linh commune suddenly collapsed when it rained, rocks and soil flowed onto the road, many people managed to escape.
