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Control high blood pressure with amaranth but must eat it properly
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Controlling high blood pressure with amaranth is not difficult, the important thing is to eat it properly to promote benefits.
Sand dunes with the shape of giant dolphins suddenly appear in Nha Trang beach
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Khanh Hoa - A large sand dune with the shape of a dolphin clearly floating on the water surface when the tide recedes has attracted the attention of a large number of people and tourists to watch.
3 breakfast habits that easily cause insulin to increase rapidly, excess calories
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Some common breakfast habits can cause insulin to increase rapidly, making the body prone to fat accumulation and excess calories that many people do not realize.
Advantages and disadvantages of drinking orange juice daily
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Drinking orange juice every day may be good for health, but it only benefits when used in the right amount, at the right time and in accordance with physical condition.
2 gold trees worth hundreds of millions of VND found under the Perfume River
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HUE - After many hours of diving and searching at night, volunteer forces found enough 2 gold bars that people dropped onto the Perfume River.
Weather today 12.1: Northern region early morning deep cold, dry sunny day
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Weather today, January 12th, the North and North Central regions will have fog in the early morning, sunny days. It will be cold at night and early morning, especially in mountainous and midland areas, there will be places with severe cold and harmful cold.
Scene of motorbike accident causing 2 casualties in Ho Chi Minh City
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Ho Chi Minh City - By the evening of January 11, the police had completed the scene examination and are investigating the accident between 2 motorbikes that killed 1 person on My Phuoc - Tan Van road.
Details of allowances for cadres and civil servants holding leadership positions from 2026
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Leadership position allowances for cadres and civil servants are expected to be adjusted according to the draft decree amending Decree 204.
Vegetable with a mild bitter taste but can detoxify the liver
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Mugwort is a familiar vegetable, helping to detoxify the liver and reduce metabolic burden if used properly.
Scene of the accident in Ho Chi Minh City that killed a woman
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Ho Chi Minh City - On January 11, the police are investigating an accident between a truck and a motorbike that occurred at Tan Hiep roundabout, killing one person.
Timely rescue male tourist swimming in Nha Trang swept away by waves
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Khanh Hoa - On January 11, the Rescue and Relief Team of Nha Trang Bay Management Board promptly rescued a male tourist swept away by waves while swimming in the sea.
Civil servants and officials in Hanoi enjoy increased income from 2026
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Hanoi will deploy additional income expenditures for officials, civil servants, and public employees from January 2026, associated with the basic salary fund and work evaluation results.
2 motorbikes collide and then catch fire, one person dies
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Ho Chi Minh City - On January 11, Ho Chi Minh City Police are investigating and clarifying the collision of 2 motorbikes and then fierce fire that killed 1 person.
Breaking down a door to save 11 people from a major fire in Nghe An
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Nghe An - In the middle of the night, a large fire occurred at a house, traffic police quickly coordinated to break down the door to save people.
Stable blood sugar, weight loss from familiar dishes
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Blood sugar is stable, weight loss is effective thanks to the cold rice bowl being treated properly.
Expected working time of kindergarten principal
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The draft Circular stipulating the working regime for preschool teachers clearly states the working time of the kindergarten principal.
USD exchange rate today 11.1: Holds high
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USD exchange rate today 11.1: On the US market, the USD Index closed the week at 99.14 points.
Time when 100% of preschool teachers are required to complete the training program
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Plan No. 2463/KH-BGDDT clearly states the mandatory targets for training levels for preschool teachers until the end of 2030.
Using green papaya to support the control of uric acid needs caution
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Green papaya can help control uric acid, but needs to be used carefully to avoid health effects.
Commune-level civil servants are guided to rank according to job positions in 2026
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Commune-level civil servants are ranked according to job positions, linking civil servant ranks with titles, positions and professional requirements according to Decree 361.
