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Instructions to adjust night sleep and day sleep habits
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People who regularly stay up late and make up for sleep during the day should go for an examination early, consult a doctor for guidance on how to adjust their circadian rhythm.
5 refreshing soups, suitable for people who want to lose weight in hot weather
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These soups support weight loss, beautify skin, cool down the body and maintain health on hot sunny days thanks to their coolness, low in calories and rich in fiber.
People with gastroesophageal reflux should avoid these fatty foods
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In addition to choosing suitable food, people with gastroesophageal reflux should also limit fatty foods because they can have adverse effects on the digestive system.
Important notes to prevent stroke in hot weather
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Prolonged heat can dehydrate the body, increasing the risk of blood clots forming and leading to stroke. Therefore, you need to pay attention to some of these things.
8 benefits of olive oil for skin and notes not to be missed
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Olive oil helps moisturize, anti-aging, and support skin recovery. However, improper use can cause skin irritation and acne.
Hai Phong workers enthusiastically participate. Singing will sing well during Tet
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Hai Phong - The program "Singing well will sing well" organized by the Hai Phong City Labor Federation has brought a joyful atmosphere to workers.
Tet gifts from the Vietnam General Confederation of Labor to workers in difficult circumstances
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Khanh Hoa - Vice President of the Vietnam General Confederation of Labor Phan Van Anh visited and presented Tet gifts to workers heavily damaged by floods.
People in mountainous communes of Hue City welcome Tet warmly early
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HUE - Approaching the Lunar New Year 2026, people in mountainous communes of Hue City gather and celebrate Tet early in a warm and meaningful atmosphere.
3-day weather forecast from February 6th to February 8th nationwide
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Weather forecast for the North and North Central regions: showers and thunderstorms in some places from the night of February 6 due to the impact of cold air; while the Central Central region switches to rain from the night of February 7.
Truck overturns in Ho Chi Minh City, goods spilled onto the road causing congestion
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Ho Chi Minh City - In the afternoon of February 5th, a truck overturned at the Le Duc Anh - Tan Ky Tan Quy intersection, causing goods to spill onto the road and traffic jams.
UAVs flood aviation exhibitions in Russia
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More than 200 UAV (unmanned aerial vehicles) and civil aviation companies from Russia, China, Iran and Belarus were present at the aviation exhibition in Russia.
Teachers are not allowed to disclose information of colleagues in violation of regulations
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Teachers need to respect and listen to colleagues' opinions, coordinate, exchange experiences, and learn in professional activities.
3 most harmful foods for the skin
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Diet directly affects skin. Avoid these 3 food groups to protect healthy skin and slow age.
Tax policy: Strictly prohibit giving and receiving bribes when checking invoices
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Prohibited acts in the field of invoices... are new tax policies, organizations and individuals selling goods and providing services need to pay attention.
Revealing foods that support kidney filtration and detoxification every day
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Some familiar foods can effectively support kidney filtration and detoxification every day.
Lose weight easier with tips for choosing the right protein
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Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
3 exercises to help slim face welcome Tet
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Some simple facial muscle exercises at home can help increase firmness, slim face, and confidently welcome Tet.
Allowance to calculate benefits for non-specialized commune officials
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Allowances for calculating regimes for non-specialized commune-level officials are determined according to the level enjoyed immediately before resignation.
USD exchange rate today 5.2: Increasing reversal
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USD exchange rate today 5.2: The USD edged up this morning as the market focused on new personnel and the next policy direction of the Fed.
How to eat to help prediabetes patients control blood sugar
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Choosing suitable foods, controlling carbohydrate levels and arranging eating orders reasonably are principles that help prediabetes patients stabilize blood sugar.
