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4 most outstanding benefits of water spinach for health
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Clams have an admirable amount of minerals (Calcium, Calcium, Magnesium, Iron) and extremely low calories, making them a golden choice for health.
5 main causes of insulin resistance
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Many factors in daily lifestyle can cause insulin resistance, increasing the risk of diabetes if not adjusted in time.
Sleeping in these 4 positions helps reduce lower back pain
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According to experts, changing the correct sleeping position can help reduce pressure on the spine and improve symptoms of lower back pain.
3-day weather forecast from March 10 to March 12. 3 in all three regions
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Weather forecast for the Northern region in the next 3 days: light rain in some places, fog in the early morning; cold weather on March 10, from March 11, cold weather at night and early morning.
Lam Dong Border Guard ambushes, catches 2 fishing boats scraping and flying at sea
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Lam Dong - On October 14, Lam Dong Border Guard announced that it had ambushed and arrested 2 fishing boats operating at the wrong route.
Improve liver and kidney function with easy-to-make rustic soup
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Wild soups, familiar in daily meals, not only help cool down but also support enhance liver and kidney function.
Special notes when people with high blood pressure drink cocoa
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People with high blood pressure should drink cocoa properly, because consuming too much can increase blood pressure and affect the cardiovascular system.
Drinks to limit at dinner are good for the liver and kidneys
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Fruit juice, especially the type rich in natural sugar, is a drink that should be limited in the evening to be good for the liver and kidneys.
Fruits that help tighten skin, soften lips in the dry season
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Here are some natural fruits that contain many vitamins and fatty acids that help hydrate deeply, nourish smooth skin.
Details of the Lunar New Year holiday plan for Binh Ngo for 9 consecutive days
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Recently, the Prime Minister has agreed to the proposed plan for a Lunar New Year holiday in 2026 with 9 consecutive days.
3 signs on the legs that warn of poor blood circulation
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Initial signs of poor blood circulation often appear in the legs because they are the farthest from the heart.
Special notes when using bitter melon leaves to detoxify the liver
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Bitter melon leaves are passed on by many people to help cool the liver and detoxify, but if used incorrectly, it can cause counterproductive effects.
The amount of water consumed each day directly affects uric acid
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Drinking enough water every day is a simple but effective way to help the body control uric acid levels, reducing the risk of gout and kidney stones.
Russian mobile artillery patrols to hunt for Ukrainian UAVs
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Russian Tsent forces are controlling the airspace day and night, destroying many Ukrainian reconnaissance and attack UAVs in the Dnepropetrovsk region.
Signs of calcium deficiency in women are easily overlooked
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Here are some signs of female calcium deficiency that many people ignore or take lightly.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 13.10.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on October 13, 2025 were listed around 1.6-4.9%/year.
Which unit at the commune level will confirm income when buying social housing from October 10, 2025
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Decree No. 261/2025/ND-CP stipulates cases where the competent commune-level police confirm income conditions when purchasing social housing.
Low-calorie but rich in calcium vegetables, good for the bones and joints of the elderly
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Below is a low-calorie, calcium-rich vegetable that helps strengthen bones, reduce the risk of osteoporosis and support weight control for the elderly.
Image of the police reading the order to prosecute and temporarily detain "Ngan 98"
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HCMC - Taking advantage of the form of "ghost goods", Ngan 98 organizes the production and distribution of a series of fake weight loss products, earning billions of VND.
