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What happens when people with high blood pressure run every day
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Many people with high blood pressure are afraid that jogging every day can overload the heart, but research shows that if practiced properly, jogging brings many benefits.
Streamlining the staff of teachers after the merger according to the latest regulations
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Teachers who are education officials will be kept stable in their positions, ensuring that they are not cut in the new directive on streamlining the payroll after the merger.
Illegally transporting more than 7 billion VND of Vietnamese currency across the border
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An Giang - The results of the appraisal of the amount of more than 7 billion VND of Vietnamese currency caught red-handed by the authorities illegally transported across the border are real money.
Scene of the death of a 5-year-old child in a lake behind a boarding house in Ho Chi Minh City
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HCMC - On the evening of November 28, the police are investigating the death of a 5-year-old child suspected of drowning in a lake behind a boarding house in Khanh Loc quarter, Tan Khanh ward.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 11/28/2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on November 28, 2025 were listed around 1.6-4.9%/year.
Football video PSG - Inter Miami (4-0) at FIFA Club World Cup
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PSG defeated Inter Miami with a score of 4-0. Watch FIFA Club World Cup 2025TM live and only in Vietnam on FPT Play, with the support of Budweiser - Global sponsor of the tournament and Samsung AI TV brand, access http://fptplay.vn.
Mango juice helps detoxify and cool the liver thanks to natural mechanisms
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Mango juice is rich in antioxidants, minerals and vitamins, when used properly it can support the liver in detoxification, reduce inflammation and cool the body naturally.
Weather today, September 30: Forecast for heavy to very heavy rain in some places in the North
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Weather today, June 30, the North has moderate rain, heavy rain and thunderstorms, some places have very heavy rain. The South has scattered showers and thunderstorms in the late afternoon and evening, with some places having heavy rain.
The moment the Hanoi Police team lifted the National Cup championship trophy
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Hanoi Police Club won the 2024-2025 National Cup after a victory over Song Lam Nghe An. Watch the best National Cup 2024/25 on FPT Play, at https://fptplay.vn
Prosecution of 2 subjects transporting 2,300 packs of smuggled cigarettes
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Kien Giang - Checking the truck used by the subjects, the authorities discovered 2,300 packs of smuggled cigarettes hidden in the vehicle.
Latest regulations on health insurance card application from 1.7.2025
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From July 2025, the dossier for issuing health insurance cards will be clearly classified according to each group of managing subjects, requiring organizations or individuals to prepare and submit on time.
What conditions are required for non-professional commune-level cadres to continue working until May 31, 2026?
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Non-professional commune-level cadres are allowed to continue working until May 31, 2026, and must meet the conditions according to the instructions in Official Dispatch 12/CV-BCD.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 6.29/2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on June 29, 2025 were listed around 1.6-4.9%/year.
Conditions for withdrawing one-time social insurance money from 1.7.2025
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For one-time social insurance, employees need to pay attention to the conditions of payment period, participation interruption and current status.
Afternoon snacks help naturally lower uric acid
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unsalted roasted pumpkin seeds, fresh apples or cold-dried apple slices... are snacks that help lower uric acid naturally.
Teachers are entitled to a living allowance of 1,350 USD/month
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Circular No. 54/2025/TT-BTC stipulates that teachers will receive a living allowance of 1,350 USD/month.
Suggestions for cool foods that can get rid of excess fat in hot summer
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These foods can help you get rid of excess fat in the summer.
Big fire in industrial park in Ho Chi Minh City, black smoke covers the entire area
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HCMC - At noon on June 29, Ho Chi Minh City Police are coordinating with relevant professional units to put out the fire inside Tan Phu Trung Industrial Park, Cu Chi District.
Non-professional cadres at the commune level can take on positions after the merger
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Non-professional cadres at the commune level can take on the positions after the merger according to Official Dispatch 12/CV-BCD.
Detoxify the skin with familiar drinks
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Gotu kola has long been used in traditional medicine as a herb to cool the liver and detoxify to support skin detoxification.
