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5 tips to avoid lethargy and drowsiness after meals
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Applying some simple tips correctly can help limit drowsiness after meals, maintain stable energy and support metabolism.
USD exchange rate today 8:3: Surprise week of increase
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USD exchange rate today 8:3 On the international market, the USD recorded a week of price increase as investors sought refuge in assets amidst Middle East tensions, although there were still some declining sessions during the week.
How is pension after 15% increase for 9 groups of subjects calculated
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Below is how pensions are calculated when increased by 15% for 9 groups of subjects in Decree 75 2024/ND-CP.
Lemon and how to use it properly to remove plaque in teeth
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Lemon has the ability to remove plaque from teeth and effectively deodorize the mouth.
Revealing nuts that are good for the gut thanks to their high fiber content
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Some fiber-rich nuts can help support digestion and improve gut health when reasonably added to your daily diet.
9 kiosks at Binh Hang Tay market in Dong Thap burned down late at night
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Dong Thap - In the early morning of October 12, a major fire broke out at Binh Hang Tay market (Binh Hang Trung commune, Dong Thap province), causing 9 kiosks of 7 traders to burn.
Fraudulent training programs to meet standards can be fined up to 40 million VND
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The Ministry of Education and Training plans to add sanctions for violations in the development of training programs.
Requirements for social insurance and health insurance policies for veterans according to Conclusion 196 of the Politburo
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Conclusion 196-KL/TW of the Politburo requires appropriate regimes and policies on social insurance and health insurance for members of the Veterans Association.
USD exchange rate today, October 12: Continuously fluctuating
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USD exchange rate today 10/12: Last week, the USD in the world market experienced many strong fluctuations, in the context of investors being concerned about the budget and political situation in the US.
Russian artillery attacks Ukraine, gains advantage on the battlefield
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Russian artillery, air force and missile units continued to attack the positions of the Ukrainian army in many directions.
Weather today, October 12: The South has thunderstorms in the afternoon and evening, some places have heavy rain
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Weather today, October 12, the North will have a sunny day with the highest temperature of about 30 - 33 degrees Celsius. The South will have scattered showers and thunderstorms in the afternoon and evening, with some places having heavy rain.
Tips for a strange-named tea that effectively controls blood sugar
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Drinking fragrant bowl tea can help regulate blood sugar levels, supporting stable lipid metabolism in the body.
Criminal detention of 17-year-old youth who robbed 63 million VND at a gold shop
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Dong Thap - The provincial police are temporarily detaining Khuc Van Thanh (17 years old, living in Vinh Long province) for robbing 63 million VND at a gold shop in My Qui commune.
4 foods to help the body become firmer after the age of 40
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After age 40, maintaining a toned body depends largely on nutrition.
Dishes that help the body become firmer and healthier after the age of 50
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After age 50, the body is more likely to lose muscle and bones, so it is very important to supplement properly. Greek yogurt helps the body to be firm.
Things to do before lunch to avoid increasing blood sugar
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Some changes before lunch can help stabilize blood sugar management, reducing inflammation.
USD exchange rate today 11.10: Reasons affecting USD
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USD exchange rate today 11.10: USD decreased in the last session of the weekend as US-China tensions escalated after President Donald Trump's announcement of increasing taxes.
Which veterans will enjoy the policy according to Conclusion 196 of the Politburo
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Conclusion 196-KL/TW of the Politburo mentioned specific policies for Veterans Association cadres.
General education teachers must use foreign languages according to newly proposed professional standards
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The new draft vocational standards requires high school teachers to be fluent in foreign languages, while high school teachers must provide scientific guidance for students.
Immediately register for permanent residence on VNeID to avoid being fined up to 1 million VND
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Parents need to complete the procedures for registering permanent residence for their children within 60 days from the date of birth certificate. You can do this procedure online on VNeID.
