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Notes when eating dracontomelon is good for health
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Ambarella is a familiar fruit in the summer, but it needs to be used correctly and in the right amount to support health and limit the impact on the digestive system.
What fruits should high blood pressure people eat for good health
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People with high blood pressure can supplement with some fruits rich in potassium and antioxidants to support cardiovascular health and improve blood circulation.
Tips to clean the microwave with familiar fruits in a few minutes
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You can clean stains in the microwave with simple, easy-to-find ingredients.
How to prevent nighttime hypoglycemia in people with diabetes
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Nighttime hypoglycemia is a dangerous condition that people with diabetes can experience if they eat, exercise, or use insulin unreasonably.
3 unexpected side effects of oats that many people ignore
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Oats have long been considered a "superfood" thanks to being rich in fiber and beneficial for the heart. However, this food is not always suitable for consumption.
Breakfast dishes should be limited to avoid high blood sugar
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Below are foods that help control blood sugar better and reduce morning fatigue.
Mistakes many people make when eating sweet potatoes in the morning
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Eating sweet potatoes in the morning is good, but eating them in the wrong way will be counterproductive.
Weather today January 5: Strong cold air causes cold rain
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Weather today, January 5th, increased cold air makes the North deeply cold; many provinces in the Central and South Central regions have rain, showers, locally heavy rain and thunderstorms.
Russian forces control more Podoly residential area in Kharkov region
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Units of the Western Russia Operations Group have announced control of the Podoly residential area in the Kharkov region after proactive combat operations.
Avoid cash taxes, do not issue invoices: Hanoi Tax Department warns
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The evasion of taxes by only receiving cash, not issuing invoices, and not recording the transfer content, Hanoi City Tax Department affirmed that this is a violation and will be identified.
Lam Dong Police arrest gold shop robber before crossing the border
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Lam Dong - On January 4, a gold shop robber was about to cross the border into Laos when he was arrested by Lam Dong Provincial Police.
The number of vehicles increases sharply, Hanoi traffic police strain themselves to keep traffic smooth
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Hanoi - In the late afternoon of the 2026 New Year holiday, the number of vehicles increased sharply, Hanoi traffic police were on duty, diverting traffic, regulating, and ensuring smooth traffic.
Fish rich in omega 3, suitable for workers
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Instead of just relying on expensive functional foods, mackerel, a popular fish, rich in omega 3 fatty acids, is a suitable solution for workers.
Cases where retired officers are not entitled to nurse benefits from 2026
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There are 4 groups of retired military officers who are not subject to the regime of nursing and care when suffering from serious illnesses according to Decree 343 from January 1, 2026.
Effective body cleansing tips after holiday parties
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After a series of holidays with long lavish parties, the body often reacts with fatigue and bloating, signaling the need to detoxify the body.
6 cases with one-time social insurance withdrawal from 2026
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From 2026, the law stipulates cases where employees are allowed to withdraw social insurance at once, based on Clause 1, Article 70 of the 2024 Law on Social Insurance.
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People with high blood pressure should eat this small seed to protect their health
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This type of seed is not only an easy-to-find snack but also has very good effects for people with high blood pressure.
Taxi driver in Nha Trang admits to extorting money from tourists
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Khanh Hoa - Police have worked with taxi drivers for extorting money from foreign tourists.
How to use mulberry leaves to help cool down and stabilize blood sugar
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Strawberry leaves are considered a familiar herb that helps cool down, detoxify and support blood sugar stabilization when used properly.
Civil servants are paid for unpaid annual leave days from July 1, 2026
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Civil servants who do not take leave or do not take leave without the end of the year are entitled to payment for days without leave according to internal spending regulations from July 1, 2026.
