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Suggesting delicious and nutritious smoothies for breakfast
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Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
Preferential allowances for preschool, secondary, and high school teachers in Ho Chi Minh City up to 70% depending on the school
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Preschool, secondary, and high school teachers in Ho Chi Minh City are entitled to preferential allowances from 30% to 70% depending on the type of school and teaching subject.
Ensuring security for the Conference on Announcing Planning and Investment Promotion of An Giang province
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Deploying synchronously plans and schemes to ensure absolute security and safety for the Conference announcing the Plan and Investment Promotion of An Giang province.
In addition to eating, here are 4 ways to help maintain stable blood pressure
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Unstable blood pressure can seriously affect health. Therefore, in addition to a diet rich in potassium, you can refer to the following methods.
How to make crispy and fragrant cheese garlic butter bread for a light snack
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Garlic butter cheese bread has a slightly crispy crust, fragrant and fatty, suitable as a snack for the whole family.
Liver detoxification with roasted green bean juice needs to pay attention to this
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Using roasted green bean juice to detoxify the liver is only effective when used correctly and in the correct dosage.
Police arrest suspect who assaulted a young girl at a coffee shop
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Ho Chi Minh City - Police urgently arrest Bui Thanh Binh, the subject who assaulted a girl at a coffee shop in Long Truong ward, causing public outrage.
People with gout should not eat this familiar dish
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Pork stomach is a familiar dish but can cause uric acid to increase, people with gout need to be careful when using it.
Russian forces destroy 2 groups attacking Ukraine in Grabovskoye
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Russian forces destroyed two attack groups of the Ukrainian army when these units tried to counter-attack near the Grabovskoye settlement, in the Sumy region (Ukraine).
Deputy officers and demobilized soldiers receive Tet gifts worth 600,000 VND
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Corporals and soldiers discharged before the 2026 Binh Ngo Lunar New Year are given Tet gift bags worth 600,000 VND according to the guidance of the Ministry of National Defense.
3 evening habits that cause high blood sugar and increase the risk of stroke
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Evening is when the body enters the rest period, but some habits can cause blood sugar to rise, increasing the risk of stroke.
Subjects eligible for additional support of 100,000 VND for Tet gifts 2026
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Nghe An province supports an additional 100,000 VND/person from the local budget to give Tet gifts 2026 to some beneficiaries.
Blood sugar is stable even when eating these dishes whole
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Blood sugar usually increases after meals, but not every dish. Some foods help you feel full for a long time while still maintaining stable blood sugar.
Weather today January 3rd: Strong cold air causes severe cold, in some places below 9 degrees C
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Weather today, January 3rd, Northern region has rain in some places. Cold weather, severe cold in mountainous areas, severe cold in some places. High mountainous areas should be wary of frost.
Prosecuting and temporarily detaining 2 subjects for rape and sexual intercourse with children
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An Giang - Prosecuting and temporarily detaining Dat for the act of "Sexual intercourse with a person from 13 years old to under 16 years old"; Linh for the act of "Raping a person under 16 years old".
The best vegetables for people with acute gastritis
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Vegetables are rich in vitamins A and C, which help heal the mucous membranes and have a soft texture when cooked.
10 golden habits to help maintain health in the new year
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Nutrition experts suggest 10 simple habits that are easy to apply to help improve physical and mental health and maintain a healthy lifestyle for the new year.
Fines for using and storing e-cigarettes
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According to Decree 371/2025/ND-CP, the penalty for the act of using e-cigarettes, heated tobacco and the act of concealment.
Education sector and notable new policies taking effect from 2026
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Many new education policies officially take effect, related to teacher salaries, teacher recruitment authority and the system of diplomas from January 1, 2026.
When to exercise in the morning to avoid high blood pressure and stroke
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Cold weather causes blood vessels to constrict, blood pressure to rise easily, choosing a suitable morning exercise time frame helps reduce the risk of high blood pressure and stroke.
