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Breathless rescue of driver trapped in cabin after accident in Lam Dong
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Lam Dong - After more than 2 hours of breathless efforts, rescue forces rescued and took the driver trapped in the crushed truck cabin out to the hospital for emergency treatment.
Weight loss tips without cutting starch thanks to fiber-rich beans
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You can still lose weight thanks to beans rich in fiber and protein, which help you feel full longer and limit fat accumulation without completely removing starch.
Eating properly to protect kidney health
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Kidney stones are a common disease but can be prevented with a reasonable diet.
6 foods that seem healthy but are surprisingly high in sugar
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Grains, yogurt or instant oats can actually contain significant amounts of sugar, affecting health.
Health benefits when combined with turmeric and black pepper
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Turmeric and black pepper not only make the dish more attractive but can also help reduce inflammation and improve overall health.
Doctors suggest 5 daily habits to help arteries healthy
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Small habits such as exercising, eating colorful plants, or getting enough sleep can help protect arteries and improve long-term cardiovascular health.
How to eat at the right pace to help people who sleep late lose fat
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Sleeping late easily disrupts the circadian rhythm, increasing the risk of fat accumulation. Eating at the right pace, choosing suitable foods helps people who sleep late still lose fat effectively.
In 2026, will the red book recording the wrong location of residential land be adjusted
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Regulations on adjusting information on land use right certificates when there are errors are attracting the attention of many people.
3 benefits of using honey before bed that are good for cardiovascular health
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Honey is a familiar food, if used properly before bed can bring some health benefits, especially supporting cardiovascular health and sleep.
High blood pressure should be added to your daily meals
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High blood pressure can be effectively controlled if combined with treatment and a reasonable diet.
Border Spring brings more than 400 gifts to a highland commune in Quang Tri
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Quang Tri - The program "Border Spring - Warming People's Hearts" brings a warm Tet to people in mountainous areas with hundreds of gifts and practical support before the New Year.
Revealing cheap vegetables that support uric acid elimination
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Familiar, cheap and easy-to-find vegetables can support natural uric acid excretion.
USD exchange rate today 30.1: Short-term forecast
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USD exchange rate today 30.1: Strategist Shaun Osborne (Scotiabank) said that the USD will continue to be under short-term pressure due to investors' concerns about trade and geopolitical policies in the US.
Russia announces further control of Belaya Beryoza area in Sumy
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Russian forces seized control of the Belaya Beryoza area in the Sumy region on January 29.
Weather today 30.1: Northern region many places change to rain due to cold air
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Weather today, January 30, the Northeast provinces will have drizzle and fog in the morning; from night there will be rain, scattered light rain due to cold air.
Beans that need to be restricted when uric acid is high
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Beans are a group of foods rich in purines, a substance that when metabolized will create uric acid in the body.
What changes are there in the payment of allowances to people with meritorious services in Hanoi
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People with meritorious services in Hanoi can file dossiers and receive allowances directly at the People's Committees of communes and wards where they reside, helping to make procedures faster and more convenient from 2026.
USD exchange rate today 29.1: Continues to fluctuate
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USD exchange rate today 29.1: Analysts believe that the USD fluctuates sideways and lacks momentum to form a sustainable upward trend due to unstable strength.
3 things to do right when you wake up
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The endocrinologist said that with just 3 habits to do right when you wake up, you can improve energy, spirit and balance hormones more effectively.
People with meritorious services are given cash of up to 900,000 VND during the 2026 Lunar New Year
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Can Tho City has stipulated the level of gifts for people with meritorious services during the 2026 Lunar New Year.
