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3 nutritional principles to help increase muscle and reduce fat effectively
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Nutrition plays an important role in the process of gaining muscle and reducing fat. Here are some principles.
USD exchange rate today 12. 3: Reasons for USD sharp increase
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USD exchange rate today March 12, 2026: The USD increased against the EUR and the Japanese Yen due to cautious sentiment in the face of the Middle East conflict and rising energy prices after Iran's attacks.
How to prepare sweet potatoes to help retain many nutrients
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Sweet potatoes are a food rich in fiber and vitamins, but the processing can affect nutritional value.
8 health benefits from basil tea
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Basil tea contains powerful antioxidant compounds, vitamins K, A, C and essential minerals, bringing 8 unexpected benefits.
How are retired military officers entitled to convalescence benefits
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Retired military officers are invited for periodic nursing treatment at military nursing teams, with different times and frequencies depending on their rank.
How to eat and prepare cucumbers for people with kidney failure
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Cucumbers contain a lot of water and potassium in low, medium levels (140-180 mg/100 g), which can be suitable for people with kidney failure if eaten in moderation.
Revealing green vegetable groups that help control blood sugar
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Some green vegetables contain active ingredients that help stabilize blood sugar naturally. Supplementing this vegetable group every day can effectively help prevent and improve diabetes.
Russian tanks explode the battlefield of the conflict with Ukraine
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Effective strikes from long-range warfare against Russia helped mechanized infantry units advance.
Drinks that help lose weight are good for the liver and kidneys
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Coffee can indirectly support weight loss by increasing metabolism, and is also good for the liver and kidneys.
Weather today, October 17: Many places have heavy to very heavy rain
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Weather today, October 17, the Central region has rain; the focus of heavy rain is the provinces from Quang Tri to Quang Ngai, some places have very heavy rain.
Ideal lunch to protect the liver
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Ideal lunch not only provides adequate nutrition but also helps purify and protect the liver naturally.
Criminal detention of man who rushed into necklace, threatened to "ck in the eyes" of female doctor
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Nghe An - Le Van Hoa was detained when he rushed in to arrest her, threatening to "ck the eye" of a female doctor at Dien Chau General Hospital.
Eating black garlic properly has great health benefits
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Eating black garlic every day can bring many health benefits if used properly and in reasonable doses.
Lower blood sugar thanks to colorful, delicious, super easy-to-make dishes
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Combining quinoa, lentils, and salads, you have a meal containing slow-digesting carbohydrates, vegetable protein and high fiber to help control and lower blood sugar.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.10.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on October 16, 2025 were listed around 1.6-4.9%/year.
Hue mobilizes canoes to evacuate people from flooded areas
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HUE - Heavy rain caused 161 households in Phu Loc commune to be deeply flooded, civil defense forces used canoes to support the evacuation of people.
Turmeric tea, natural drink helps control blood sugar at home
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Turmeric tea is a natural choice that helps control blood sugar.
Common mistakes when detoxifying the liver
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Many people believe that liver detoxification helps the body stay healthy, but the liver does this effectively.
Watching a herd of white storks flying to Hue during the migration season
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HUE - A herd of hundreds of white storks appeared in Thuy Xuan ward, a rare image, showing that the ecological environment in the suburbs is still well preserved.
Interest rate 16.10: A series of banks increase savings interest rates
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Savings interest rate 16.10: The market has recorded many more banks increasing savings interest rates recently, immediately refer to the highest interest rates today.
