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3 "superfoods" for summer to help skin protect from the sun from the inside
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Besides sunscreen, a diet rich in antioxidants can help the skin protect itself and recover better from the effects of UV rays.
Russia announces control of 2 new settlements in Ukraine
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The Russian Ministry of Defense said that the country's forces have controlled 2 settlements including Veterinarnoye in the Kharkov region and Grishino in Donetsk in the past 24 hours.
5 foods to help reduce visceral fat effectively
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Visceral fat is dangerous but little known, experts point out 5 foods that help reduce this type of fat effectively.
Sunscreen shirts are rated higher than regular creams
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Many recent medical studies show that clothes with UPF indices can protect the skin more effectively than conventional sunscreen.
How overuse of summer detox water can affect the liver
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Abusing summer detox drinks, especially those high in sugar, can increase the metabolic burden, cause nutritional disorders and increase the risk of fatty liver.
Russian air defense shot down 33 Ukrainian UAVs in just one night
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The Russian Defense Ministry announced that it had destroyed and intercepted a total of 33 Ukrainian fixed-wing drones on the night of November 29.
Latest number of Vice Chairmen of Commune People's Committees in 2025
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The number of Vice Chairmen of Commune People's Committees is determined according to the principle of an average of no more than 2.5 people and is decided by the Provincial People's Committee according to the population, area... of the locality.
Accident between tractor-trailer and motorbike in Ho Chi Minh City kills 1 person, traffic congestion
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HCMC - On November 30, an accident between a tractor-trailer and a motorbike occurred on Le Duc Anh Street (Binh Tan Ward), causing a 36-year-old man to die on the spot.
How to determine pension conditions according to new regulations
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Determining pension conditions helps employees know that they are old enough, have enough time to pay social insurance and specific criteria to retire on time.
USD exchange rate today, November 30: Maintain the weekly increase
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USD exchange rate today, November 30: At the end of the trading week, the central exchange rate at the State Bank stood at 25,155 VND/USD, marking a week of continuous increase.
People who should not eat lettuce
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Lettuce is good for health but not everyone is suitable, some groups of people need to limit it.
Winter dishes help keep warm, nourish lungs and stabilize blood sugar
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chestnuts are a familiar dish every winter, not only delicious but also rich in fiber, vitamins and soothe the lungs, reduce cough and increase blood sugar levels.
People with kidney failure and kidney stones should not drink this type of milk
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Soy milk is nutritious, but people with kidney failure and kidney stones should limit it because it can increase the burden on the kidneys.
What to drink in the morning to help people with diabetes control blood sugar better
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The morning is the key time for people with diabetes to keep blood sugar stable throughout the day. Here are some drinks that help improve insulin sensitivity.
Weather today, November 30: Forecast of thunderstorms in the South in the late afternoon
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Weather today, November 30, the North has cold mornings and sunny days. The South will have sunny days, showers and thunderstorms in some places in the late afternoon and night.
3 "golden" foods that help reduce blood fat quickly, cheaply and easily buy
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If you want to reduce blood fat, the 3 types of food below are very good for your health.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 11/29/2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on November 29, 2025 were listed around 1.6-4.9%/year.
Weather forecast for the next 3 days from November 30 to December 2 in all three regions
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Weather forecast for the next 3 days in the Northern and North Central regions: sunny during the day, cold at night and in the morning, some places in the mountainous areas of the North are very cold.
Scene of a large explosion in a house in Ho Chi Minh City that killed 1 person
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HCMC - Authorities are investigating the cause of a man's death in Nhuan Duc commune, after people heard a loud explosion.
Pension and social insurance allowance payment schedule for December 2025 in Hanoi, Bac Ninh
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Pension and social insurance benefits for December 2025 will be paid from the beginning of the month depending on the form of receipt, with new notes on authorization according to the Social Insurance Law 2024.
