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Warning about silent osteoporosis after age 30 in women
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After the age of 30, women begin to face silent osteoporosis, which is painless but potentially risky.
5 daily habits that silently harm the pancreas
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The pancreas plays an important role in digestion and blood sugar, but many daily habits are making this organ overloaded.
Harms of the habit of using the phone as soon as you wake up
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Changing your phone use habits as soon as you wake up is a simple way to protect your mental health and work more effectively.
Harmful effects of stress on skin aging
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Prolonged stress not only affects health but also directly destroys skin structure, making you look older than your real age.
Notes when losing weight with brown rice and sesame salt
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Brown rice and sesame salt can help with weight loss by creating a feeling of fullness for a long time. However, eating for a long time without a variety of foods can easily lead to nutritional deficiencies.
What to drink in the cold morning to avoid high blood pressure and stroke
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When cold air is increased, choosing hot, suitable drinks right when waking up helps warm the body and supports blood pressure stabilization, avoiding the risk of stroke.
USD exchange rate today 4.1: Forecast of USD impact factor
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USD exchange rate today, January 4, 2026: USD slightly increased against the Japanese yen, the market is focusing on waiting for the US jobs report next week to find clues about the Fed's policy.
Subjects entitled to additional allowances of 250% when joining the army
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The Government has just issued Decree 363/2025, which stipulates a policy of valuing talent for the Vietnam People's Army.
How are the salaries and seniority allowances of successful teachers calculated
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Teacher's salary and seniority allowance upon admission are determined on the basis of preserving and accumulating the entire teaching time contributing to social insurance.
Russian army declares control of Bondarnoye region in Donetsk
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In just 24 hours, units of the Southern Russia Operations Group controlled the Bondarnoye settlement in the Donetsk region.
2 weekend days are enough to increase blood pressure sharply because of this habit
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seemingly harmless habits such as eating salty foods, drinking a lot of alcohol, sleeping erratically, or forgetting to drink water can cause blood pressure to rise after only a few days.
Hepatic detoxification with familiar vegetables that are in season
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Malabar spinach is a familiar vegetable, eating it regularly can support liver purification.
Chain collision in Hanoi, many cars deformed
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Hanoi - A chain collision between many cars occurred at noon on January 3rd on provincial road 427. Many vehicles were deformed.
People with kidney disease should stay away from this food
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Pickled star fruit soaked in rock sugar has many health benefits, but people with kidney disease should not use it.
Income from 2.8 million VND/person/month or less is for poor households in urban areas
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Decree 351/2025/ND-CP stipulates the income level to assess poor households and near-poor households in urban and rural areas.
Considering increasing salaries and income for civil servants going to communes and wards in Hanoi
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Salaries and income of civil servants and public employees from departments, boards, branches, and public non-business units under the Hanoi People's Committee to work in communes and wards are considered for increase.
How to drink scientific filtered water to effectively support weight loss
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Filtered water does not provide energy but plays an important role in the weight loss process.
Subjects receiving monthly allowances are supported with 1.2 million VND for Tet gifts 2026
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Resolution 26/2025 of the Dong Nai Provincial People's Council stipulates the level of Tet Nguyen Dan gift support for subjects who are receiving monthly allowances in the province.
Hip joint replacement helps women avoid the risk of disability
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Ho Chi Minh City - Hip replacement surgery helps patients end the prolonged pain caused by congenital hip dislocation and severe osteoarthritis.
Changes in the new year with 10 habits to help keep your mind healthy
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Psychologists suggest 10 simple habits to help improve mental health, maintain emotional balance and reduce stress in 2026.
