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Suggested refreshing menu to help burn fat and lighten the stomach after Tet
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Cool menu after Tet helps lighten the stomach, supports fat loss and balances nutrition.
Some exercises to help reduce belly fat after Tet meals
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Some light exercises after Tet meals help reduce belly fat and improve health.
Delicious dishes from grapefruit to help relieve greasiness after Tet
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Grapefruit with high fiber content will help the intestines function better, reducing feeling of bloating after Tet days.
3 morning habits to help the liver recover after Tet
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After Tet days eating a lot of grease, alcohol and staying up late, maintaining some healthy habits in the morning can detoxify the liver and reduce fatigue.
Russia shoots down 7 HIMARS missiles and more than 300 Ukrainian UAVs in 1 day
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On February 22, Russian air defense forces shot down 7 rockets of the US-made HIMARS system, 5 guided bombs and 326 fixed-wing UAVs of Ukraine.
Hue City Armed Forces race against time, through noon to support people in responding to storm No. 10
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At noon on September 28, the armed forces in Hue City were still in the rain, actively supporting people to cope with the damage caused by storm No. 10.
Special salary coefficient for junior high school teachers according to the new draft Decree
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The draft Decree stipulates salary policies, allowances, support and attraction policies for teachers, and proposes many new policies on salaries.
Additional salary exempt from personal income tax from October 1
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From October 1, 2025, there will be additional salary and income items exempt from personal income tax.
Storm No. 10 causes heavy rain in Quang Tri, many roads are flooded
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Quang Tri - Due to the impact of storm No. 10, at noon on September 28, heavy rain caused flooding on many roads in Dong Hoi ward, making it difficult for vehicles to travel.
Hundreds of officers and soldiers practice firefighting and rescue in the Saigon River crossing tunnel
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HCMC - On the morning of September 28, Ho Chi Minh City Police coordinated with the Department of Construction to organize a fire fighting and rescue drill at the Saigon River tunnel.
Many crew members on the 2 fishing boats in distress in Quang Tri have returned to shore safely
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Quang Tri - To date, 8/11 crew members on the two fishing boats in distress in Cua Viet sea area have been brought safely to shore.
Smart breakfast helps prevent hyperglycemia
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A reasonable breakfast can help keep blood sugar stable throughout the day.
USD exchange rate today, September 28: Second consecutive week of increase
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USD exchange rate today, September 28: The USD has a week of appreciation thanks to a series of positive signals from the US economy, including a stable labor market and a GDP adjusted to increase to 3.8% in the second quarter, much higher than the previous forecast.
People in Dong Thap return 2.3 billion VND mistakenly transferred from Hung Yen
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Dong Thap - After mistakenly transferring 2.3 billion VND, a Hung Yen person was lucky to receive it in full thanks to noble gestures from a resident of Sen Hong land.
Storm No. 10 has not yet entered, Nhat Le Sea in Quang Tri has strong winds and waves
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Quang Tri - The Nhat Le Sea has high waves, strong thunderstorms, and winds gusting in each storm before storm No. 10.
2 ships in distress at sea in Quang Tri, rescuing 10 crew members
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Quang Tri - Of the 11 crew members on the 2 fishing boats in distress in the Quang Tri sea area, only 1 crew member has returned to shore safely.
Car driver driving in the wrong direction on the highway through Quang Tri province
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Quang Tri - Mr. Pham Quang P. was fined up to 40 million VND and had his driving license deducted 10 points after driving in the wrong direction on the highway.
Close-up of the Russian T-90M tank's training ground
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Russian T-90M Proryv tank teams participate in training on firing as they move and fire from a hidden location in the rear area of the military campaign.
Weather today, September 28: Storm No. 10 Bualoi causes heavy to very heavy rain
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Weather today, September 28, the area from Thanh Hoa to Quang Ngai will have heavy to very heavy rain. The North will have scattered showers and thunderstorms, with some places having heavy to very heavy rain from this afternoon.
Principles of salary arrangement for teachers according to the new draft Circular
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The Ministry of Education and Training has proposed many new regulations on the appointment and salary classification for teachers in public educational institutions.
