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More stable blood sugar thanks to the 10-minute rule
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Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
Foods that easily harm the stomach when hungry
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Some familiar foods such as green tea, coffee, or sour fruits can cause stomach discomfort if used on an empty stomach.
3-day weather forecast from June 2nd to June 4th in all three regions
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Weather forecast for the next 3 days in the North is hot, with intense heat in some places; in the South, there will be rain, moderate rain and scattered thunderstorms in the afternoon and evening, with locally heavy rain.
Daily snacks to help reduce belly fat after age 60
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Below are 2 snacks that can help reduce belly fat more effectively when added to the daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Party members receive cash gifts during the 2026 Lunar New Year according to Party age
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Party members are given cash during the 2026 Lunar New Year according to Party age based on the budget of some provinces.
Expected position allowance at the latest commune-level Military Command 2026
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Resolution No. 66.12/2026 of the Government just issued stipulates position allowances at the Military Command Boards of communes, wards, and special zones.
Quy trinh lam mien dong nuc tieng xu Thanh mua Tet
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Thanh Hoa - Near Tet, the production of dong vermicelli in Cam Thach is taking place urgently, from the process of grinding flour, baking to drying the noodles, creating clear, chewy vermicelli batches.
People with kidney stones should not eat this type of fish
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Some types of fish can increase the risk of kidney stones, people with the disease need to be especially careful.
The commune-level Military Command has changes according to new regulations from January 26
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The commune-level Military Command is organized unified, directly under the provincial-level Military Command, performing military and national defense tasks in the locality from January 26, 2026.
Cracking down on a line consuming more than 3,000 products containing toxic substances used in dentistry
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Ho Chi Minh City - Police have dismantled a ring producing and trading white arsenic poison in large quantities, which is consumed for many dental facilities in Ho Chi Minh City.
Secret habits that cause liver damage
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Some daily habits can silently cause liver damage, you should be careful.
Golden time to eat rice helps people with high blood pressure sleep more easily and better
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For people with high blood pressure, the time of dinner directly affects sleep quality and nighttime blood pressure control.
Compensation leave regime when going to work during Tet that workers need to know
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In addition to salaries when working during Tet, post-Tet compensation leave also attracts the attention of workers.
Civil servants and public employees are supported with 2 million VND/month from 2026 in Ho Chi Minh City
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Civil servants, officials and employees in Ho Chi Minh City (old Binh Duong province) are supported with 2 million VND/month when working at the One-Stop Shop at all levels from January 1, 2026.
USD exchange rate today 28.1: Latest forecast for the USD
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USD exchange rate today 28.1: According to analysts, the USD continues to be under pressure from policy uncertainties in the US, while the market remains cautious before the meeting of the US Federal Reserve, with expectations that the Fed is likely to maintain interest rates unchanged.
Wonderful uses of clams and 3 delicious and light snacks, good for bones
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Oysters are a nutritious seafood, helping to nourish the body and boost immunity. Below are the outstanding benefits of clams and some easy-to-cook, easy-to-digest dishes.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Seemingly healthier kidneys thanks to this food every week
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Helping your kidneys are healthy is not difficult if you pay attention from daily meals. Some familiar foods can help your kidneys function more effectively.
2 types of herbs to support kidney stones and uric acid removal
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Below are familiar medicinal herbs in traditional medicine, which have the effect of diuretic, supporting the removal of kidney stones and uric acid.
