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Tell you how to lower blood pressure with a familiar root that is rich in potassium
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If you have high blood pressure, you can add this type of food to your meals to help better control blood pressure.
8 protein-rich foods to store in the kitchen
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Protein-rich, easily preserved foods help build muscle, boost immunity and maintain energy for the body every day.
Coach Tuan Kiet watches his old team play in the Hoa Lu Cup volleyball tournament
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Coach Nguyen Tuat Kiet directly watched the match of his old team Vietinbank before Hanoi clashed with this opponent at the Hoa Lu Cup volleyball tournament.
Soaked okra water supports digestion and blood sugar
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Soaked okra water is used by many people with the expectation of supporting blood sugar, digestion and weight control.
Surplus civil servants due to merger will continue to be streamlined in 2026
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Excess cadres and civil servants due to organizational arrangement will continue to be subject to staff streamlining according to current regulations in 2026.
Hue evacuates people from eroded and landslide areas to safe places
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The Chairman of Hue City People's Committee requested localities to urgently review and relocate people in eroded and landslide areas to safe places to respond to bad weather.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 22.10.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on October 22, 2025 were listed around 1.6-4.9%/year.
Understanding the changes in income conditions for purchasing social housing from October
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From October 2025, regulations on income conditions for buying social housing have been officially adjusted.
Procedures for collecting seniority allowances for teachers according to the latest instructions
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Teachers with a teaching period of 5 years (including a contract for compulsory social insurance contributions) are entitled to seniority allowances. If not considered, a dossier can be added to recover the allowance.
Enhancing coordination between Coast Guard 4 and the Cambodian Forward tactical Command
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In Preah Sihanouk province, Kingdom of Cambodia, the working delegation of the Coast Guard Region 4 Command had a working session with the Cambodian Forward Strategic Command.
Weather forecast for the next 3 days from October 23 to October 25 in all three regions
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Weather forecast for the next 3 days in the North is cold at night and in the morning, sunny during the day. Ha Tinh to Quang Ngai will have widespread heavy rain.
Using a three-wheeled vehicle to carry people through flooded areas in Hue
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HUE - Due to high tides combined with hydroelectric flood discharge, many routes in Hoa Chau ward were deeply flooded, people had to use three-wheeled vehicles to carry people and motorbikes through flooded areas.
Miss Do Thi Ha radiantly on the day she returned to her husband's house in Quang Tri
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Quang Tri - Miss Do Thi Ha and a young master from Son Hai Group held a cozy, splendid wedding on the banks of the Nhat Le River.
Treatment plant has problems, garbage piles up hundreds of meters long
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Ha Tinh - The waste treatment plant in Thuong Duc commune had a problem and stopped operating, but the waste continued to be gathered, piled up and gave off a foul smell.
People in Hue move cars to high ground to prevent flooding
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HUE - Many people proactively move their cars to the park near the concentrated administrative area to prevent flooding.
What conditions are required to be appointed as a People's Public Security inspector
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People's Public Security inspectors need to have a university degree or higher, complete their tasks well, know IT, foreign languages/national languages and have an inspector's certificate.
In case civil servants are entitled to a salary increase exceeding the salary limit from October 2025
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Decree 263/2025/ND-CP stipulates a reasonable salary increase for individuals with achievements in science, technology and innovation activities
Mobilizing the memorial service, burying the remains of martyrs in heavy rain
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Quang Tri - The memorial service and burial ceremony for 34 martyrs' remains found in Quang Tri ancient citadel and Bo De temple took place solemnly and emotionally.
Foods that help reduce visceral fat in 30 days
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According to nutritionists, choosing the right foods combined with a healthy lifestyle can effectively help control and reduce visceral fat in just 30 days.
USD exchange rate today 10/22: Continue to increase
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USD exchange rate today 10/22: In the US market, the USD Index (DXY) increased to 98.91 points.
