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Suggesting good vegetables for people in their 50s
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Supplementing with vegetables rich in vitamins, fiber and antioxidants helps people aged 50 maintain health, support cardiovascular health and strengthen resistance.
Regulations on orientation education before working abroad under contract
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Below are detailed regulations on orientation education before going to work abroad under contract.
Proposal to increase medical industry allowances by 100%
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The Ministry of Health proposes 6 levels of professional preferential allowances for medical staff up to a maximum of 100% from 2026.
Liver detoxification in simple ways
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The liver helps filter toxins, but modern lifestyles easily overload the liver. Some simple ways can help detoxify the liver every day.
If you eat too much starch, people with high blood sugar, do these things immediately
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For people at risk or suffering from diabetes, eating too much starch in one meal can cause blood sugar to spike suddenly.
A series of foods rich in soluble fiber help reduce cholesterol, support the heart
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Supplementing foods rich in soluble fiber helps absorb and eliminate excess cholesterol, supporting the heart naturally and safely.
Cooking habits are not good for people with diabetes
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Here are habits that can make it difficult for people with diabetes to control blood sugar and increase the risk of complications.
Foods that help increase collagen production, balance hormones for women
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In winter, women are prone to collagen degradation and hormonal disorders. Supplementing the right foods helps keep skin healthy, slow down aging and supports hormone balance.
USD exchange rate today 12/23: Reversal
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USD exchange rate today 12/23: In the US market, the USD Index (DXY) measuring the fluctuations of the greenback against 6 major currencies (EUR, JPY, GBP, CAD, SEK, CHF) is at 98.12 points.
Reasons why you should not leave plastic bags containing food in the refrigerator
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Keeping whole food in a plastic bag bought at the market and putting it directly in the refrigerator is not a healthy habit.
Weather today, December 23: Some places in the North have changed to rain
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Weather today 23.12, the Northeast region has scattered rain and light rain in the morning and at night. The South will have sunny days, showers and thunderstorms in some places in the late afternoon and night.
Russian forces expand buffer zone near Seversk, Donetsk
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Russian forces are continuing to expand the security buffer zone near the city of Seversk, an area previously declared controlled by Russian troops.
3 common mistakes when cooking that easily increase blood sugar
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Some cooking habits such as frying, seasoning and re-heating can increase blood sugar.
AI Camera opens blue wave to support Hanoi Traffic Police in taking a pregnant woman to the emergency room
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Hanoi - The AI camera system activates a "blue wave" to support traffic police in taking the mother to the hospital for emergency care in time.
Simple morning routine to help reduce fat sustainably
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Morning is the golden time to decide the fat loss effect. A simple but proper route will help you lose fat sustainably.
Prosecution of 20 subjects in the debt collection ring in Ho Chi Minh City
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HCMC - HCMC Police have just dismantled a debt collection gang operating under the guise of debt trading companies, led by Ho Thanh Duoc.
Surplus principals after the merger are streamlined according to Decree 154
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After the merger of schools, redundant principals can be arranged as deputy principals in other units or considered for resignation and streamlining according to Decree 154/2025.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank on December 22, 2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 22, 2025 were listed around 2.1-5.3%/year.
Camera records two subjects stealing a motorbike in Hue at 2:00 a.m
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HUE - The two masked subjects approached and stole an unlocked motorbike in front of a house in Vy Da ward.
Proposed way to determine admission for teacher promotion
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The draft Decree detailing a number of articles of the Law on Teachers clearly states the determination of admission to promote the profession of teachers.
