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Eating watermelon at the right time helps to lose weight effectively
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Watermelon helps to lose weight effectively thanks to being low in calories, high in water, vitamins and fiber.
Notes when eating pineapple for people with diabetes
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People with diabetes can eat pineapple, but it needs to be consistent with their diet and lifestyle.
How to supplement calcium properly for people with high blood pressure
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Calcium is not only good for bones but also contributes to supporting blood pressure control. However, people with high blood pressure need to supplement properly to avoid affecting cardiovascular health.
Ways to combine with chicken to help lose weight effectively
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Chicken is a common source of lean protein in a weight loss diet. When combined with the right food, chicken dishes help feel full longer and support weight control.
Gasoline and oil prices on May 4: Continuing the downward trend
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Gasoline and oil prices on May 4th: At 11:40 AM on May 4th, 2026, world oil prices continued to decline.
Video of Vietnam - Philippines women's futsal football (1-0)
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The Vietnam women's futsal team won 1-0 against the Philippines in the semi-finals of the 33rd SEA Games. Watch SEA Games 33, fighting alongside the Vietnam Sports Delegation, most complete on FPT Play, at: http://fptplay.vn.
Policy for redundant principals when merging schools
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After the merger, many principals have fallen into a surplus situation. What is the problem of team arrangement?
Expected new standards for principals and vice principals of high schools
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The draft Circular on the Charter of primary schools, secondary schools, high schools and general schools at many levels stipulates the standards for principals and vice principals.
Can Tho Border Guard caught a woman red-handed transporting 500 packs of smuggled cigarettes
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Can Tho - On December 16, Trung Binh Border Guard Station, Can Tho City Border Guard caught a subject red-handed transporting smuggled cigarettes.
Elderly people in Ho Chi Minh City are about to have a living license of up to VND 2,400,000
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Elderly people legally residing in Ho Chi Minh City are entitled to a cash bonus of up to 2.4 million VND from 2026 according to Resolution 57.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 16, 2025 were listed around 1.6-4.9%/year.
Propaganda on border laws for 50 village elders and heads of villages of Vietnam and Laos
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Quang Tri - Propagating legal documents on the border and related situations on both sides of the Vietnam - Laos border to 50 village elders, village chiefs, and prestigious people.
White beans are good for health but many people should be cautious
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White beans are nutritious but not suitable for everyone. Some people need to be careful when using it to avoid affecting their health.
Fine up to 4 million VND if not registered for temporary residence on VNeID
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Decree 282/2025/ND-CP has officially taken effect, regulating fines for failure to register for temporary residence on VNeID.
Water with a mild sour taste, drink in the evening to control blood pressure
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Kefir is one of the drinks recommended by nutritionists for dinner thanks to its ability to support blood pressure control.
5 reasons to add tubers to your winter diet
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Adding tubers to your winter menu helps reduce calories, increase fiber, aid digestion, beautify the skin and sleep, making it a healthy choice.
Foods that enhance liver function, good for people with fatty liver
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Some familiar foods that can help enhance liver function and improve fatty liver condition when properly supplemented.
People with high uric acid should pay attention when drinking
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Drinks are part of an overall strategy for uric acid prevention and control.
How to drink warm lemon salt water in the morning to help lose weight, not harm the stomach
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Drinking warm salted lemon water in the morning is applied by many people to support weight loss. However, if used incorrectly, this habit can be counterproductive.
Interest rates 16.12: 3 banks massively increase savings interest rates
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Interest rates 16.12.2025: The market recorded 3 joint stock commercial banks sharply increasing savings interest rates. See the highest bank interest rates today.
