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4 notes in the diet of people with spinal degeneration
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Spinal degeneration not only requires proper treatment but also a reasonable diet.
Floor score of Hai Duong Medical Technical University from 18 points
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Below is detailed information on the 2026 benchmark score of Hai Duong Medical Technical University.
Tips to help extend the life of electric motorbikes
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Maintaining proper use habits not only helps electric motorbikes be more durable but also limits damage and saves repair costs.
Refer to the benchmark scores for Journalism majors of universities
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Referring to the benchmark scores for the Journalism major in 2025 will help candidates have more basis to choose and arrange suitable aspirations.
Notes to use electric car brakes effectively and safely
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Understanding the correct regenerative braking mechanism and using it correctly helps electric car drivers increase safety, save energy and reduce brake wear.
Salary of Secretary of the Commune Party Committee expected from July 1st
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The salary of the Secretary of the Commune Party Committee is expected to increase according to the new base salary.
How to drink watermelon juice best for health
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Watermelon juice helps cool down and supplement nutrients, but needs to be drunk properly to promote health benefits.
Notes when eating fruit during breastfeeding
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Eating fruit while breastfeeding brings many health benefits, but if used incorrectly, it can cause discomfort for both mother and baby.
USD exchange rate today 23.3: Continuing the upward trend
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USD exchange rate today 23.3: The State Bank announced the central exchange rate at 25,090 VND/USD, an increase of 5 VND compared to yesterday's session.
Civil servants are considered for recruitment into civil service when they meet any conditions
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The admission to civil service can be considered for public employees with 5 years or more of service, who have paid compulsory social insurance and meet job requirements.
5 food groups that help reduce hidden acne
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Scientific nutrition with 5 food groups helps control oil, reduce inflammation, balance hormones and limit hidden acne.
4 ways drivers care for cars to help save fuel effectively
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Below are ways to care for and use cars properly to help the car operate stably and save fuel effectively.
Reasons why 40-year-old women are prone to high cholesterol even when eating healthy
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Women entering the age of 40 may record abnormally high cholesterol, even if their living and eating habits do not change.
Russia announces control of new settlement in Sumy
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Russian forces have taken control of the Potapovka settlement in the Sumy region after decisive actions.
How to build a magnesium-rich menu for the whole day
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Magnesium plays an essential role in metabolism but is easily secretly deficient.
6 common misunderstandings about nuts
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Many people think that nuts are food to eat as much as possible, but experts point out a series of common misunderstandings that can be harmful to health.
Broccoli juice is good for health but needs to be careful when using
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Broccoli juice is nutritious and good for health, but needs to be used properly to avoid side effects.
Salary level for Secretary of the Commune Party Committee expected from July 1st
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From July 1, 2026, the salary of the Secretary of the Commune Party Committee calculated according to the expected base salary is 2,530,000 VND/month.
Remedy from Vong leaves to help improve insomnia, natural sedative
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Vong leaves when combined with some medicinal herbs will create a sedative remedy, helping to sleep well and reduce stress naturally.
3 reasons to drink peppermint tea to help relax nerves and sleep well
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Mint leaves not only help cool down but also support improving sleep thanks to natural compounds that have a relaxing effect on nerves.
