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The harms of insomnia to the cornea
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A night's sleepless night not only makes the body tired but also prevents the cornea from self-healing, leading to damage to vision.
Simple and easy-to-make homemade refrigerator deodorizing tips
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The refrigerator easily smells of meat, fish, cooked food, or food stored for a long time. A box of baking soda can help reduce unpleasant odors.
Foods to eat during the day to protect skin from the sun, supplement vitamins from within
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Not only sunscreen, some foods rich in vitamins and antioxidants can also help the skin increase its ability to protect against the effects of UV rays.
Supports liver detoxification, lowers liver enzymes thanks to 4 familiar summer vegetables
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Liver detoxification in the summer can be effectively supported by vegetables rich in antioxidants and fiber, which help protect liver cells and improve metabolism.
Simple habits to help limit weight gain after fat reduction
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Maintaining reasonable eating and living habits helps limit weight gain again after the fat reduction process and maintain a more stable figure.
Weather today, January 7: Strong cold air, severe cold in the North
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Weather today, January 7, Northern region has light rain in some places; sunny skies in the afternoon. Very cold weather, severe cold in mountainous areas.
Preventing recurrence of landslides on National Highway 49
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HUE - Functional agencies are building a system of stone jars to reinforce the negative taluy along National Highway 49, in order to prevent landslides from recurring and ensure traffic safety.
Russian soldiers destroy a series of Ukrainian weapons near Kupyansk
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Units of the Western Operations Group of Russia are continuously destroying artillery and equipment of the Ukrainian Armed Forces in the Kupyansk area.
Payment of monthly pensions and social insurance allowances in Hanoi according to new directions
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Pensions, social insurance allowances, and unemployment insurance are required by Hanoi to be fully and promptly paid in 2026, while tightening fund management and promoting the application of digital technology.
3-day weather forecast from January 7 to January 9 nationwide
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Weather forecast for the next 3 days in the North and Thanh Hoa is very cold, the Northern mountainous region is severely cold in some places. The Southern region has showers and thunderstorms in some places at night, sunny during the day.
Subjects are forced to deduct a portion of their salary when violating traffic laws
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According to Article 10 of Decree 296/2025, some groups of subjects when violating traffic laws will be subject to coercive measures to deduct a part of their salaries.
Prosecuting the subject who assaulted the driver due to a dispute over vehicle cleaning fees
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Ho Chi Minh City - From a conflict related to car cleaning costs due to drunk passengers vomiting, La Thien Bao assaulted a technology car driver.
Principles when implementing electronic labor contracts
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Decree No. 337/2025/ND-CP clearly stipulates the principles when implementing electronic labor contracts.
It's a bit of a bit of a bit of a bit of a bit of a bit.
3 ways to combine foods to help boost gut health
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Combining food properly not only helps eat more deliciously but also supports digestion, increases nutrient absorption and protects gut health.
Absolutely do not ignore this when drinking green tea mixed with honey
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Green tea and honey are both natural foods rich in biological values.
How are military officers retired from 2026 specifically managed
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Management of retired Army officers is implemented uniformly from commune to provincial levels and the Ministry of National Defense according to the provisions of Decree 343/2025/ND-CP from 2026.
Effective weight loss with this drink in the morning
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Weight loss people should start the morning with coconut water, warm lemon or green tea to replenish water, stimulate metabolism and support digestion.
Light snacks help the elderly keep their bodies warm when the weather is cold
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Cold weather makes the elderly prone to colds and digestive disorders; light, easy-to-digest dishes will help the body stay warmer.
USD exchange rate today, January 6: Inverting
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USD exchange rate today, January 6: The central exchange rate at the State Bank is at 25,122 VND/USD, down 2 VND compared to the previous trading session.
3 types of fruits to avoid eating in the evening to avoid insomnia and high blood sugar
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Below are some fruits that are rich in nutrients but should be limited from eating in the evening, because they can cause bloating, difficulty sleeping and increase blood sugar.
