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Common mistakes when eating Malabar spinach
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Malabar spinach is easy to prepare, provides a lot of fiber, vitamins and minerals that are beneficial for health.
3 recovery support exercises for people with peripheral facial nerve paralysis
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Some simple facial muscle exercises can help improve motor function and promote recovery in people with peripheral facial nerve paralysis.
Little-known facts about the appendix and gut health
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Although we can live without appendix, this organ is believed to contribute to maintaining gut health and immunity.
Reasons why you find it difficult to relax and easily anxious in the evening
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Many people feel anxiety increases sharply at night. Psychologists point out three common causes and effective remedies.
The link between staying up late and nosebleeds
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Staying up late can be an indirect factor that destroys the mucous membrane of the nose area, making you more likely to have nosebleeds than usual.
Time to drink lemon salt water to help lose weight and fight boredom during Tet
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Lemon salt water, if used at the right time, can support digestion, reduce feelings of greasiness after greasy meals and contribute to limiting weight gain during Tet.
Prosecuting and temporarily detaining 8 subjects who beat people to return to their hometowns to rob property
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Ho Chi Minh City - On February 16, the Investigation Police Agency of Ho Chi Minh City Police issued a decision to prosecute a robbery case that occurred in Phu Giao commune.
Notes when drinking ginger tea on an empty stomach
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Ginger tea is good for health, but drinking it on an empty stomach needs to be done properly to avoid discomfort.
Year-end stroke prevention measures
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The end of the year easily increases the risk of stroke, so it is necessary to proactively apply preventive measures.
Does eating many small meals really help with weight loss
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Subdividing meals does not increase metabolism as many people have believed for a long time.
How to preserve banh chung and gio cha to avoid spoilage and poisoning
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Banh chung and gio cha easily spoil if stored incorrectly. A few simple notes will help keep the dish fresh and delicious, avoiding the risk of poisoning during Tet.
Russia shoots down more than 120 Ukrainian UAVs intruding into territory within 5 hours
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Russian air defense forces intercepted and shot down 123 fixed-wing UAVs of Ukraine in many areas in just a short time.
Tips for eating Tet deliciously, without worrying about high blood sugar
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Banh chung, Tet jam, soft drinks... can cause high blood sugar. But with just a few small tips, you can still have a complete Tet without fear of blood sugar spikes.
March 2026 will not pay individual pensions and social insurance allowances
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In March 2026, pensions and social insurance allowances will not be paid separately. The amount has been paid in bulk from the February 2026 period according to the guidance of Vietnam Social Security.
Weather today 16. 2 (29th Tet): Northern region sunny and warm, scattered rain at night
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Weather today February 16, the North has fog in the early morning, sunny in the afternoon, and scattered light rain at night.
Stealing 51 phones at night, subject arrested after more than 3 hours of committing the crime
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Ho Chi Minh City - The Criminal Police Department of Ho Chi Minh City Police and Thong Tay Hoi Ward Police quickly arrested a subject who stole 51 phones and many other assets.
Subsidies exempted from social insurance contributions from 2026
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14 allowances and supports if specifically recorded in the labor contract will not be required to pay compulsory social insurance according to the guidance of the social insurance agency from 2026.
3-day weather forecast from February 16 to February 18 nationwide
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Weather forecast for the Northern region from the night of February 16th with rain, scattered light rain; it will turn cold from the night of February 17th due to increased cold air.
Salary and bonus reform for cadres, civil servants, and public employees from 2026
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The Government orients the innovation of salary and bonus policies for cadres, civil servants, and public employees, ensuring salary payment according to job positions and public service efficiency.
USD exchange rate today 15. 2: Under downward pressure
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USD exchange rate today 15/2 Last week, the USD continued to face downward pressure after many key US economic data released were not as expected by the market.
