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Secrets to gaining muscle for vegans
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You can have an ideal physique with a vegan diet if you know how to combine plant-based protein sources.
Things people with allergic conjunctivitis need to pay special attention to
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In addition to paying attention to diet, people with allergic conjunctivitis also need to pay attention to some habits and eye care methods to help symptoms quickly subside.
Fatty liver what to eat to reduce liver fat
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Diet plays an important role in controlling and improving fatty liver. Choosing the right food helps reduce fat accumulation in the liver.
Business households with revenue from 1 billion to under 3 billion VND are allowed to choose the PIT calculation method
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Business households are divided into 4 groups according to revenue levels. In which, group 2 is selected for personal income tax calculation method.
Support policy for groups receiving pensions under 3.8 million VND from July 1st
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From July 1, 2026, those who retired before 1995 with a benefit level below 3.8 million VND/month will continue to receive additional support.
Expected working time of kindergarten principal
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The draft Circular stipulating the working regime for preschool teachers clearly states the working time of the kindergarten principal.
USD exchange rate today 11.1: Holds high
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USD exchange rate today 11.1: On the US market, the USD Index closed the week at 99.14 points.
Time when 100% of preschool teachers are required to complete the training program
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Plan No. 2463/KH-BGDDT clearly states the mandatory targets for training levels for preschool teachers until the end of 2030.
Using green papaya to support the control of uric acid needs caution
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Green papaya can help control uric acid, but needs to be used carefully to avoid health effects.
Commune-level civil servants are guided to rank according to job positions in 2026
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Commune-level civil servants are ranked according to job positions, linking civil servant ranks with titles, positions and professional requirements according to Decree 361.
When to eat apples to support weight loss and avoid high blood sugar
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Choosing the right time to eat apples not only helps reduce weight but also supports blood sugar stability.
Surplus daily allowance salary exempted from personal income tax from 2026
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Salaries paid for surplus leave days of employees are classified as personal income tax exemption from 2026 (applied according to the 2025 PIT Law).
3 digestive signs warning of fatty liver
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Below are early signs that the liver is processing fat poorly, warning of the risk of fatty liver progressing silently.
Weather today 11.1: Northern region is cold, mountainous and midland regions are very cold, with severe cold in some places
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Weather today 11.1, the Northern region is forecast to be sunny, cold, mountainous and midland areas will be very cold, with severe cold in some places.
3-day weather forecast from January 11 to January 13 across the country
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Weather forecast for the next 3 days, the North and North Central regions will be cold, the mountainous and midland areas of the North will be very cold, with severe cold in some places.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Expected time to pay nursing allowances for retired army officers
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The time to receive nursing money is proposed in the draft Circular on the regime of nursing, care... for retired army officers.
Subjects entitled to increased monthly allowances to 1 million VND
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Decree 344/2025/ND-CP stipulates that subjects are entitled to an increase in the monthly allowance level to 1 million VND.
Proposal to reduce teaching hours for preschool teachers concurrently working as clerical staff
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The draft Circular stipulating the working regime for preschool teachers clearly states the regime of reducing teaching hours for preschool teachers concurrently holding clerical positions.
Scene of a passenger car catching fire fiercely on the Ham Nghi - Vung Ang highway
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Ha Tinh - At the scene, a passenger car suddenly caught fire on the Ham Nghi - Vung Ang highway, completely burning down the vehicle.
Power pole and business store fires of people in Ho Chi Minh City
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Ho Chi Minh City - A power pole fire on Quach Dieu street (Vinh Loc commune, Ho Chi Minh City) has burned down many business kiosks.
