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Medical major benchmark scores of Pham Ngoc Thach Medical University in recent years

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Candidates refer to the benchmark scores for the Medicine major of Pham Ngoc Thach Medical University in the last 3 years.

Things you shouldn't do before measuring blood pressure

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Drinking coffee, smoking, exercising vigorously, drinking alcohol or holding back urination before measurement can cause temporary blood pressure fluctuations.

Benchmark scores for the International Economics major of the National Economics University in the past 3 years

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Candidates refer to the fluctuations in the benchmark scores for the International Economics major of the National Economics University in the past 3 years.

Warning signs of cataracts that many people easily overlook

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A characteristic of cataracts is the condition where the lens is cloudy, the patient will feel like looking through a layer of mist, and vision will be impaired.

USD exchange rate today August 4th: Extending the upward trend

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USD exchange rate today August 4th: The central exchange rate continued to increase to a record level of 25,380 VND/USD, an increase of 22 VND compared to the previous session and extending the continuous increase.

The best time to drink honey-soaked garlic for blood pressure

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Garlic soaked in honey can support cardiovascular health if used properly. For people who need to stabilize blood pressure, a reasonable time of use is an important factor.

The effects of alcohol on cardiovascular health

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Alcohol consumption not only increases blood pressure but also causes dangerous heart rhythm disorders.

Bonus for the 30-year Party Badge when the base salary is expected to increase from July 1

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The bonus level for the 30-year Party badge is expected to increase according to the new base salary, leading to changes in bonuses and party member benefits.

9 simple ways to help reduce the risk of heart attack

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Heart attacks are increasingly common due to modern lifestyles. Cardiologists share 9 simple ways to effectively reduce risk.

New points in regulations on tutoring and extra classes from 2026

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New regulations on tutoring and extra classes from 2026 tighten management, transparent information and clarify the scope of extracurricular teaching activities.

How to improve sleep to help stabilize blood pressure

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Quality sleep not only helps the body recover but also plays an important role in stabilizing blood pressure and maintaining cardiovascular health.

The surprising truth about blood pressure when drinking coconut water every day

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Coconut water can have a certain impact on blood pressure, depending on your constitution and usage.

How to eat green vegetables to enhance liver detoxification

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Green leafy vegetables and cruciferous vegetables are considered important food groups, supporting liver detoxification.

How to eat almonds to help improve insulin resistance

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Almonds are a popular and top-notch nuts in supporting reducing insulin resistance thanks to their abundant magnesium, fiber, and healthy fats.


Foods rich in selenium support the liver, helping to cool down on hot sunny days

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On prolonged hot days, supplementing with selenium-rich foods not only helps the body cool down but also supports effective liver function.

Russia announces control of 2 more settlements in Ukraine

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The Russian Ministry of Defense said on April 10 that Russian forces had controlled 2 settlements in Ukraine in the past 24 hours.

3 natural masks to help soothe skin and effectively protect against the sun in hot weather

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On hot sunny days, the skin is prone to sunburn, darkening and acne. Using masks from natural ingredients helps soothe the skin and moisturize it.

Time to avoid drinking pineapple juice

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Pineapple juice is beneficial for health, but should be avoided at certain times to limit the impact on the digestive system and the body.

Natural vitamin D supplements

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Vitamin D can be supplemented from many natural sources, helping to support strong bones and strengthen resistance.

Subjects entitled to an additional 30% monthly salary from May 25, 2026

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Decree 135/2026/ND-CP stipulates that groups of workers are entitled to an additional 30% monthly salary from May 25, 2026.