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More stable blood sugar thanks to the 10-minute rule
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Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
Foods that easily harm the stomach when hungry
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Some familiar foods such as green tea, coffee, or sour fruits can cause stomach discomfort if used on an empty stomach.
3-day weather forecast from June 2nd to June 4th in all three regions
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Weather forecast for the next 3 days in the North is hot, with intense heat in some places; in the South, there will be rain, moderate rain and scattered thunderstorms in the afternoon and evening, with locally heavy rain.
Daily snacks to help reduce belly fat after age 60
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Below are 2 snacks that can help reduce belly fat more effectively when added to the daily diet.
Reasons why people with high uric acid should minimize eating salmon
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Salmon is known for its excellent nutritional content, but it is not suitable for people with high uric acid.
Russia declares military isolation of Ukraine, control of Kupyansk-Uzlovoy
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Russian Chief of the General Staff, General Valery Gerasimov, announced that soldiers of the Western Operations Group had taken control of Kupyansk-Uzlovoy on January 27.
Weather today 28.1: Northern region increases temperature but still has severe cold in some places
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Weather today, January 28, Northern region has light rain in some places, early morning fog, sunny in the afternoon. Cold at night and in the morning, mountainous areas in some places are very cold.
Handing over drugs for hire in Phu Quoc for 200,000 VND was discovered by the police
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An Giang - Before he could carry out the drug delivery, Dang was discovered and arrested by the police force along with the exhibits.
Gambling at home, 9 women and 1 man caught red-handed by police
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An Giang - The subjects confessed that the gambling form is 6-card cards, each game bets from 50,000 VND to 100,000 VND.
Ho Chi Minh City Police promptly paved the way to bring a 2-year-old boy to the hospital for emergency treatment
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Ho Chi Minh City - Ho Chi Minh City Police informed that they had promptly opened the way and taken a 2-year-old boy with a foreign object poisoning to the hospital for emergency treatment, out of danger.
Killing people and then fleeing, a group of young people still bought beer to continue drinking
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An Giang - After killing someone, Quy and Tan fled, on the way, Quy threw away the weapon.
Nutrients that help prevent the risk of memory decline
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Vitamin D, seaweed and NMN are considered potential nutrients that help protect brain health and prevent memory decline.
Pension and social insurance allowance payment schedule for February and March of the 2026 Lunar New Year in Ho Chi Minh City
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Schedule to pay pensions and social insurance allowances in February and March in February 2026 for beneficiaries to receive money early before the 2026 Lunar New Year in Ho Chi Minh City.
Cardiologist explains why many people become sensitive to gluten
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From bloating to immune disorders, gluten sensitivity is increasing. Experts explain the causes and suggest ways to restore the intestines.
4 types of cheap but nutritious dried fish that are good for health
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Dried fish is a source of protein, omega-3 and minerals if you choose low-salt types and prepare them reasonably.
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Revealing drinks to support natural blood fat reduction
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Some familiar drinks can support natural blood fat reduction if used correctly.
When using fermented drinks, absolutely do not ignore this note
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Fermented drinks bring many benefits to gut health, but their use needs to be done properly to avoid unwanted effects.
Uric acid increases in winter because of these foods
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High uric acid is the direct cause of gout attacks. It is the familiar daily foods that silently make gout worse.
Being high in uric acid should eat these foods
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People with hyperuricemia should prioritize some foods that help support the elimination and control of this index.
