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USD exchange rate today July 13: Simultaneously increasing
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USD exchange rate today July 13: In the US market, the DXY index increased to 101.14 points. Domestically, the central exchange rate increased to 25,220 VND/USD, more than 6 VND compared to the previous session.
Doctors guide how to choose sports for diabetic patients
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Not every sport is suitable for diabetic patients. Doctors recommend choosing exercise forms based on physical condition.
Floor score for Information Technology major of Vinh University of Technology and Education
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Vinh University of Technology and Education has announced the benchmark score for 2026, including Information Technology major from 15 points.
Foods that weight loss people should eat to feel full longer and limit fat accumulation
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Before choosing foods to lose weight, it is important to prioritize groups rich in protein, fiber and whole grains.
Russia announces the number of Ukrainian soldiers removed from combat in the day
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The Russian Ministry of Defense said on July 12 that Ukrainian armed forces had lost about 1,465 soldiers in the past 24 hours.
3 golden times to eat bananas to help burn calories and control weight
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Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.
Reduce afternoon stress with blueberry smoothie
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Blueberry smoothies are very easy to make and can help reduce stress.
Timely rescue of fishermen in labor accidents in Truong Sa sea area
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Khanh Hoa - A divers who encountered a labor accident at sea has been received, rescued and monitored promptly by Song Tu Tay Island Clinic.
How to eat dragon fruit to maximize its benefits
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Dragon fruit is rich in fiber and vitamins, but it is necessary to eat it properly to maximize its health benefits.
3 breakfast notes to help kidney patients control fiber and protein
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Breakfast plays an important role for people with kidney disease, helping to control the amount of fiber and protein intake into the body if built properly.
Can people retiring before July 1 get 2 pay raises in 2026?
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People retiring before July 1, 2026 may have their pensions increased twice a year.
Cases of temporary suspension of social insurance contributions to the pension and survivorship fund from March 2026
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Businesses facing difficulties or undergoing recovery procedures are allowed to temporarily suspend social insurance contributions to the pension and survivorship fund.
Da Nang arrests 18-year-old youth specializing in stealing money in cars
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Da Nang - Just because of a moment of carelessness forgetting to lock the car door, a man in Da Nang had 49 million VND stolen from his car.
Tell you 4 quick breakfasts to help strengthen your biceps
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Instead of skipping breakfast, you can have firm arms by combining food scientifically and intelligently.
3 principles to help you maintain your workout pace even when busy
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Busy life easily makes you skip exercise. Experts suggest 3 simple ways to help maintain exercise habits even on the most difficult days.
Expected cases to be revised for local education materials
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The draft Circular stipulates the standards and procedures for compiling, editing and appraising local education materials, stating cases where materials are edited.
Proposal that product review behavior is considered boycotting may be fined up to 30 million VND
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The draft regulation on penalties in the field of network security and personal data protection proposes penalties for product review behavior with a boycott nature.
Notes when supplementing vitamins for the body
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Vitamins play an important role in health, but not just supplementing a lot is good.
Russia shoots down 526 UAVs from Ukraine in just 1 day
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Russian air defense forces have shot down 526 fixed-wing UAVs and 8 guided-missile bombs of Ukraine in the past 24 hours.
Weather today 24. 3: Northern region has scattered rain, sunny days
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Weather today March 24, Northern region has light rain in some places, early morning fog and light fog scattered, sunny skies in the afternoon.
