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Eat this type of yogurt before going to bed to support weight loss and boost metabolism
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Eating a light snack with this type of yogurt before going to bed can help support weight loss and boost metabolism.
Breakfast habit reverses weight loss
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To avoid causing adverse effects when losing weight, you need to pay attention to the following breakfast habits.
3 calcium-rich foods that are beneficial for bone health and prevent calcium deficiency
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3 familiar foods rich in calcium that help increase absorption, improve bone density and support long-term musculoskeletal health.
Proposal on principles for implementing visiting lecturers in education
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The Ministry of Education and Training is seeking comments on the Draft Circular Regulating full-time contract teachers after retirement and visiting lecturers.
Things to know when eating apricots that should not be missed
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Apricots are a great source of vitamins and fiber, but eating them incorrectly can be harmful to health.
Increase kidney function, reduce uric acid with easy-to-cook dishes
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Green bean porridge cooked with squash and straw mushrooms is a nutritious dish that helps reduce uric acid.
Video of the goal The Cong Viettel - Thanh Hoa (1-0)
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The Cong Viettel Club beat Thanh Hoa 1-0. Watch LPBank V.League 1-2025/26 live & in full on FPT Play, at https://fptplay.vn.
Weather today 3.11: Stronger cold air, cold rain in the North
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Weather today 3.11, Northern and Central regions have rain in many places. The northern highlands will have some places with severe cold with the lowest temperature below 16 degrees Celsius.
Leading fishing vessels illegally transporting journey monitoring equipment to Phu Quoc
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An Giang - The working group has drawn up a record and detained the ship illegally transporting the journey monitoring equipment to the port of the 40-man squadron in Phu Quoc special zone.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 2.11.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on November 2, 2025 were listed around 1.6-4.9%/year.
How to determine the time of land use when registering for the first red book issuance
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When issuing a red book for the first time, the time of land use is an important basis. The competent authority will rely on documents, origin and time of use to confirm the right.
Landslide in Da Nang, 6 houses buried, one person narrowly escaped death
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Da Nang - A landslide suddenly occurred in Phuoc Thanh commune (Da Nang city), burying 6 houses and leaving 1 person stranded.
serious landslide risk in mountainous communes of Hue City
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HUE - Prolonged heavy rain caused landslides on many roads in Khe Tre commune, and cracks appeared more than 1m in the area of the Long Quang commune water plant.
Expected area to apply regional minimum wage in Quang Ninh from January 1, 2026
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According to the new Draft Decree, the Ministry of Home Affairs adjusts the regional minimum wage of localities, including Quang Ninh.
Important tasks of public service units promoting agriculture at the provincial level
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The provincial-level public service unit for agricultural promotion under the Department of Agriculture and Environment has the function of organizing and supporting agricultural promotion in the area.
3 reasons to add carrots to your meals
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Carrots are rich in beta-carotene, fiber, antioxidants, which help protect the eyes, heart, immune system and digestion.
Drinks that help purify the liver and kidneys and improve sleep
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Some natural drinks not only help purify the liver and kidneys, supporting the elimination of toxins from the body but also help improve sleep quality.
Things to do if you forget to take your blood pressure medicine in the morning
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If you forget to take your blood pressure medicine in the morning, you can refer to some of the following ways to monitor your health condition.
Interest rates 2.11: A series of interest rates above 7.5% after the increase of banks
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Savings interest rate 2.11: Many banks increase savings interest rates. Refer to special interest rates above 7.5%/year.
A large number of people participate in the Great National Unity Festival in Ho Chi Minh City
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HCMC - The 2025 National Great Unity Festival in Binh Phu Ward attracts a large number of people to participate with many rich and practical activities.
