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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Stable blood sugar thanks to diet habits that help rejuvenate blood vessels
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Stable blood sugar is not difficult if you maintain proper eating habits.
3 golden times to eat bananas to help burn calories and control weight
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Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.
Floods on rivers exceed historical milestones in Hue, hospitals must urgently evacuate patients
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HUE - Floodwaters rose rapidly, 2 major hospitals had to evacuate patients and equipment from the lower floors to higher ground to ensure safety.
Floodwaters exceed 5 meters, Da Nang mountainous commune urgently evacuates more than 1,000 people
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Da Nang - Many places in Que Phuoc commune were flooded more than 5 meters deep, the authorities had to urgently evacuate 1,100 people, remaining on duty all night to rescue the complicated flood situation.
Details of procedures for resolving termination of employment for the latest civil servants in 2025
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The settlement of civil servant termination (voluntary or termination) shall be decided by the head of the agency within 30 days.
Detoxify the liver quickly with water that is both delicious and easy to prepare
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In addition to treatment with Western medicine, people with liver disease can also combine liver detox water to quickly improve the symptoms of the disease.
Hue City Police flooded, rescued people trapped in deeply flooded areas
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HUE - Hue City Police promptly evacuated many isolated people in the flooded area, including the 92-year-old woman and two young children.
Releasing 14 albino sea turtles back into the natural environment
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HCMC - 14 albino sea turtles successfully blooming in Con Dao have been released into the natural environment
3 dinner tips to help you sleep well and deeply every night
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The way you eat dinner can directly affect digestion and sleep quality. Therefore, you need to pay attention to the following to get a good night's sleep.
Easy-to-find drink that effectively eliminates uric acid
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Some familiar drinks such as water, mild alkaline mineral water or herbal tea can help excrete uric acid and reduce the risk of gout.
Interest rate 27.10: Banks offer up to 1.5% savings interest
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Savings interest rate 27.10: A bank offers additional savings interest rates up to 1.5%/year, the highest interest rate up to 6.4%/year. Refer to the highest interest rates today.
Estimated number of supported and service jobs at the commune level
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The Ministry of Home Affairs recently issued an official dispatch, continuing to orient commune-level job positions, including support and service positions without civil servant arrangement.
Fishing boat urgently rescues seriously injured fishermen at sea
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The KN-219 ship is patrolling the sea area bordering Vietnam - Indonesia and promptly rescued a fisherman who was seriously injured in the ocean area.
Tips for drinking matcha latte without causing weight gain
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Drinking matcha latte properly not only helps you stay in shape but also supports metabolism, reduces fat absorption and effectively limits weight gain.
The water level on the Bo River will exceed alert level 3, many areas in Hue are deeply submerged in water
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HUE - Due to heavy rain combined with hydropower plants to regulate water, the water level of the Bo River rose rapidly, many areas of Hoa Chau ward were deeply flooded, causing many difficulties for people.
Fishermen chase and rescue a cluster of 7 fishing boats drifting freely to Phan Thiet port
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Lam Dong - Discovering a cluster of 7 fishing boats drifting freely towards Phan Thiet port, fishermen shouted and rowed their baskets to rescue the boat.
Heavy rain causes disruption of many border routes of Quang Tri
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Quang Tri - Heavy rain on the night of October 26 and the morning of October 27 caused many roads in the southern area of Quang Tri to be deeply flooded, causing traffic disruption.
