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3 breakfast notes to help kidney patients control fiber and protein
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Breakfast plays an important role for people with kidney disease, helping to control the amount of fiber and protein intake into the body if built properly.
Can people retiring before July 1 get 2 pay raises in 2026?
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People retiring before July 1, 2026 may have their pensions increased twice a year.
Cases of temporary suspension of social insurance contributions to the pension and survivorship fund from March 2026
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Businesses facing difficulties or undergoing recovery procedures are allowed to temporarily suspend social insurance contributions to the pension and survivorship fund.
Da Nang arrests 18-year-old youth specializing in stealing money in cars
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Da Nang - Just because of a moment of carelessness forgetting to lock the car door, a man in Da Nang had 49 million VND stolen from his car.
Tell you 4 quick breakfasts to help strengthen your biceps
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Instead of skipping breakfast, you can have firm arms by combining food scientifically and intelligently.
Hue City Police flooded, rescued people trapped in deeply flooded areas
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HUE - Hue City Police promptly evacuated many isolated people in the flooded area, including the 92-year-old woman and two young children.
Releasing 14 albino sea turtles back into the natural environment
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HCMC - 14 albino sea turtles successfully blooming in Con Dao have been released into the natural environment
3 dinner tips to help you sleep well and deeply every night
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The way you eat dinner can directly affect digestion and sleep quality. Therefore, you need to pay attention to the following to get a good night's sleep.
Easy-to-find drink that effectively eliminates uric acid
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Some familiar drinks such as water, mild alkaline mineral water or herbal tea can help excrete uric acid and reduce the risk of gout.
Interest rate 27.10: Banks offer up to 1.5% savings interest
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Savings interest rate 27.10: A bank offers additional savings interest rates up to 1.5%/year, the highest interest rate up to 6.4%/year. Refer to the highest interest rates today.
Estimated number of supported and service jobs at the commune level
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The Ministry of Home Affairs recently issued an official dispatch, continuing to orient commune-level job positions, including support and service positions without civil servant arrangement.
Fishing boat urgently rescues seriously injured fishermen at sea
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The KN-219 ship is patrolling the sea area bordering Vietnam - Indonesia and promptly rescued a fisherman who was seriously injured in the ocean area.
Tips for drinking matcha latte without causing weight gain
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Drinking matcha latte properly not only helps you stay in shape but also supports metabolism, reduces fat absorption and effectively limits weight gain.
The water level on the Bo River will exceed alert level 3, many areas in Hue are deeply submerged in water
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HUE - Due to heavy rain combined with hydropower plants to regulate water, the water level of the Bo River rose rapidly, many areas of Hoa Chau ward were deeply flooded, causing many difficulties for people.
Fishermen chase and rescue a cluster of 7 fishing boats drifting freely to Phan Thiet port
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Lam Dong - Discovering a cluster of 7 fishing boats drifting freely towards Phan Thiet port, fishermen shouted and rowed their baskets to rescue the boat.
Heavy rain causes disruption of many border routes of Quang Tri
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Quang Tri - Heavy rain on the night of October 26 and the morning of October 27 caused many roads in the southern area of Quang Tri to be deeply flooded, causing traffic disruption.
Close-up of a serious landslide causing isolation on the La Son - Tuy Loan Expressway
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HUE - Prolonged heavy rain caused a landslide at km12 of the La Son - Tuy Loan Expressway, pushing a car about 20m away.
Cold weather drinking Sophora japonica tea in the morning helps stabilize blood pressure, reduce the risk of vasoconstriction
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Sophora japonica contains rutin, which helps dilate blood vessels and reduce blood pressure. Drinking warm Sophora japonica tea every morning helps people with high blood pressure stabilize circulation in cold weather.
There will be a decree on the regime for part-time workers in villages and residential groups
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According to the plan in Decision 1589/QD-TTg, in November, the decree on policies for part-time workers in villages and residential groups will be completed.
USD exchange rate today 10/27: flat
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USD exchange rate today 10/27: As of 8:30 a.m., in the US market, the USD Index (DXY) is standing at 98.94 points, unchanged from the previous session.
