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Coach Tran Dinh Tien shares the goals of Border Guard in the national volleyball tournament
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Coach Tran Dinh Tien affirmed that the goal of MB Border Guard at the 2026 National Volleyball Championship is to play with a spirit of effort in each match.
The best time to drink honey-soaked garlic for blood pressure
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Garlic soaked in honey can support cardiovascular health if used properly. For people who need to stabilize blood pressure, a reasonable time of use is an important factor.
The effects of alcohol on cardiovascular health
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Alcohol consumption not only increases blood pressure but also causes dangerous heart rhythm disorders.
Bonus for the 30-year Party Badge when the base salary is expected to increase from July 1
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The bonus level for the 30-year Party badge is expected to increase according to the new base salary, leading to changes in bonuses and party member benefits.
9 simple ways to help reduce the risk of heart attack
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Heart attacks are increasingly common due to modern lifestyles. Cardiologists share 9 simple ways to effectively reduce risk.
5 warning signs you are eating too much
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Eating too much not only makes the body tired but also disrupts weight loss efforts. Early recognition helps you control your health effectively.
Drinking this tea in the evening helps reduce belly fat
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In addition to eating and exercising properly, some herbal teas in the evening can help reduce belly fat naturally.
Explore the scene of the fire at a 4-storey house with many rooms in Khanh Hoa
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Khanh Hoa - On the afternoon of November 15, the police completed the scene investigation to investigate the fire at a 4-storey house with many rooms.
Expected civil servants to receive preferential allowances equal to 50% of the basic salary
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The Ministry of Justice is reviewing the draft Decree on preferential allowances for civil servants in public service units in the performing arts sector.
Apartment fire in high-rise apartment building in Ho Chi Minh City, hundreds of people fled
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HCMC - On the afternoon of November 15, a fire broke out at a 12-storey apartment in the Dream Home Palace apartment building (Binh Dong ward), causing many residents to panic and evacuate.
Russia tightens fire circulation at Donetsk battlefield
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The Russian army is gradually tightening the area around Ukrainian forces near Seversk in Donetsk.
Hai Phong supports traders to livestream to sell at traditional markets
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Hai Phong - Hai Phong launched a Livestream sales program at traditional markets to support traders in applying e-commerce and promoting products.
Interest rate 15.11: Trempering increase, surprising with the highest interest rate mark
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Savings interest rates 15.11: A series of banks increase savings interest rates at the end of the year. Refer to the highest interest rates today.
USD exchange rate today, November 15: Reversal to increase slightly
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USD exchange rate today, November 15: In the US market, the USD Index (DXY) increased to 99.27 points.
Details of the social insurance contribution rate after increasing the regional minimum wage from January 1, 2026
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After officially increasing the regional minimum wage from January 1, 2026, the social insurance contribution rate for employees has also changed.
Latest details on the authority to manage civil servants
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The 2025 Law on Civil Servants stipulates in detail the authority to manage civil servants.
Proposal to increase salaries for preschool, secondary and primary school teachers by a maximum of 15-25% from 2026
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The draft new salary policy proposes to apply a special coefficient from 2026, helping preschool teachers increase their salary by 25% and primary, secondary and high school teachers increase by 15%.
Foods that help stimulate collagen production, improve skin elasticity
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Many familiar foods can promote the body's collagen production process, helping to increase elasticity and maintain a healthy youthful appearance for the skin.
Notes when washing rice to avoid health risks
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Taking rice out every day if done wrong can also be a "trap" that silently harms the body
Mistakes when eating fruit that are harmful to health
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Fruit is a food with many benefits but eating it incorrectly can have the opposite effect.
