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Nutritious foods control insulin to help reduce excess fat
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Some foods are both nutritious and help control insulin, thereby supporting muscle recovery and effectively reducing excess fat.
Wild vegetables help regulate insulin and effectively lower blood sugar
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Malabar spinach is not only rich in fiber and iron but also helps regulate insulin, stabilize blood sugar and improve health.
Close-up of Russian Tu-22m3 bomber patrolling at sea
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The Russian Tu-22m3 strategic hypersonic bomber carries out training missions in neutral waters in the Barents Sea.
The hundred-billion-dong road in Quang Tri is about to be completed, there is a choice not to go through the BOT station
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Quang Tri - When Hung Vuong Street connects the East-West Economic Corridor and the Southeast Quang Tri Economic Zone, people have the choice not to go through the road with a BOT toll station.
2 types of red foods have special effects on kidney health
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The following two foods are very familiar and have a very good effect on kidney health.
Bao Tin Minh Chau gold ring price, PNJ, SJC all decreased
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After many consecutive increases, the price of gold rings suddenly decreased. Bao Tin Minh Chau gold rings decreased to 90.35 - 92.1 million VND/tael (buy - sell).
Unexpectedly, a familiar spice that effectively detoxifies the liver
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Garlic not only helps detoxify the liver but also supports the regeneration of liver cells.
USD exchange rate today 21.2: Pressure on tariff policies
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USD exchange rate today 21.2: USD decreased against other major currencies, in the context of the market worried about the latest tariff plans of President Donald Trump.
Nutritious breakfast helps prolong the life of a 50-year-old person
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People aged 50 should eat nutritious breakfasts to increase body strength and prolong life.
Fine for riding a motorbike over 125 cm3 without a driver's license
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According to Decree 168/2024/ND-CP, from 2025, motorcyclists without an A-class driver's license who drive a motorbike over 125 cm3 can be fined from 6 to 8 million VND.
Russian rocket artillery fires brightly at night
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The combat teams operating the Russian TOS-1A Solntsepyok rocket artillery continuously attacked the strongholds, tunnel and shelter positions of the Ukrainian army.
Regulations on the age limit for military officers in 2025
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The age limit for active service of military officers in 2025 is based on the Law on Officers of the Vietnam People's Army.
Weather today 21.2: Cold air is about to get stronger
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Weather today February 21, the North has light rain, drizzle with fog; cold weather, some places are very cold. The South will have sunny days, showers and thunderstorms in some places in the late afternoon and night.
3 types of green vegetables rich in calcium help detoxify the body
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According to Aboluowang, if you add the following 3 types of green vegetables to your diet, it can help you detoxify your body.
Red meat causes blood uric acid levels to spike
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Note when consuming red meats such as Lamb, pork, beef because it increases uric acid.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 20.2.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on February 20, 2025 were listed around 1.6-4.9%/year.
burning police car, teenager taken to reform school
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Vinh Long - The male subject, born in 2011, burned a police car, causing a loss of about 600 million VND and was sent to a reform school for 24 months.
Eating avocado salad does not cause a sudden increase in blood sugar levels
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Not only does it contain nutrients that help regulate blood sugar levels, but eating avocados also helps support energy production with protein.
Standards on the qualifications of district-level department heads
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The standards for the qualifications of department heads and deputy department heads at the district level are stipulated in Article 6 of Decree 29/2024/ND-CP.
Detaining 3 defendants to resolve a conflict with a 17-year-old girl
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Vinh Long Police arrested 3 subjects for using force to resolve a conflict on social media for a 17-year-old girl.
