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Nutritious foods control insulin to help reduce excess fat
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Some foods are both nutritious and help control insulin, thereby supporting muscle recovery and effectively reducing excess fat.
Wild vegetables help regulate insulin and effectively lower blood sugar
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Malabar spinach is not only rich in fiber and iron but also helps regulate insulin, stabilize blood sugar and improve health.
Close-up of Russian Tu-22m3 bomber patrolling at sea
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The Russian Tu-22m3 strategic hypersonic bomber carries out training missions in neutral waters in the Barents Sea.
The hundred-billion-dong road in Quang Tri is about to be completed, there is a choice not to go through the BOT station
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Quang Tri - When Hung Vuong Street connects the East-West Economic Corridor and the Southeast Quang Tri Economic Zone, people have the choice not to go through the road with a BOT toll station.
Weather today, September 16: Southern region has thunderstorms, some places have heavy rain from this afternoon
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Weather today, September 16, the North has scattered showers and thunderstorms in the morning, with some places having heavy rain. In the South, there will be heavy rain in some places in the afternoon and at night.
Mistakes to avoid when measuring blood pressure at home
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Here are some common mistakes to avoid when measuring blood pressure at home to ensure accurate results.
List of foods rich in calcium than a glass of milk
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There are many foods that contain higher calcium content than milk that few people know about.
Interest rate 31.3: 21 banks adjust interest rates in 1 month
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Savings interest rate 31.3: The market recorded 21 banks adjusting interest rates in March. Reference to the highest interest rate today.
Difficult to recognize signs of high visceral fat
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High visceral fat has many potential health risks. One of the serious problems caused by visceral fat is metabolic syndrome.
4 surprising reasons why thin people still have fatty liver
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Not only is it a common disease in people who are overweight, obese or drink a lot of alcohol, fatty liver can also occur in thin people.
USD exchange rate today 31.3: New forecast for USD
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USD exchange rate today, March 31: The USD is under downward pressure due to market concerns before President Donald Trump's announcement of counterpart tariffs this week.
Prevent uric acid from rising rapidly with easy-to-make water
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Artichoke and lemon water not only helps support digestion but also has the effect of eliminating uric acid from the body.
Detoxify the kidneys quickly with familiar vegetables
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Ginger, parsley, broccoli... are good for health, supporting effective kidney detoxification.
How to drink hot milk to sleep well
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Supplementing hot milk about half an hour before bed will help us sleep better.
Vegetables to eat for good sleep
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For good sleep, you can consider adding Sam boai to your diet appropriately.
6 types of water that help keep blood sugar under control
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Whole coffee, green vegetable smoothies, lemon juice, herbal tea are rich in vitamins and antioxidants that contribute to stabilizing blood sugar.
Night hunting of Russian UAVs in Sumy
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Russian Geran-2 unmanned aerial vehicles (UAVs) attacked a temporary location of the Ukrainian battalion.
Weather today, March 31: Cold air causes rain in many places
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Weather today 31.3, due to the impact of cold air, the North will have scattered rain and light rain in the early morning. The North Central region will have scattered rain, showers and thunderstorms in some places.
New regulations on civil servants and deputy heads of departments in public service units
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The number of deputy heads of public service units is regulated according to the level of financial autonomy and the number of civil servants, with a maximum of 2 people per case.
The more food you eat, the higher the blood fat
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Here are some foods that are more likely to increase blood lipid levels, increasing the risk of cardiovascular disease and high blood pressure.
