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Things you shouldn't do before measuring blood pressure
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Drinking coffee, smoking, exercising vigorously, drinking alcohol or holding back urination before measurement can cause temporary blood pressure fluctuations.
Benchmark scores for the International Economics major of the National Economics University in the past 3 years
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Candidates refer to the fluctuations in the benchmark scores for the International Economics major of the National Economics University in the past 3 years.
Warning signs of cataracts that many people easily overlook
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A characteristic of cataracts is the condition where the lens is cloudy, the patient will feel like looking through a layer of mist, and vision will be impaired.
USD exchange rate today August 4th: Extending the upward trend
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USD exchange rate today August 4th: The central exchange rate continued to increase to a record level of 25,380 VND/USD, an increase of 22 VND compared to the previous session and extending the continuous increase.
Changes in the benchmark scores for Mathematics Pedagogy major of Ho Chi Minh City University of Education
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Below are the benchmark scores for the Mathematics Pedagogy major of Ho Chi Minh City University of Education in the past 3 years.
Effective uric acid elimination from small adjustments in daily life
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Effective uric acid elimination can start from small adjustments in daily life. First of all, it is necessary to limit alcohol and foods rich in purines.
Form of quality assessment of training institutions
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According to the 2025 Law on Higher Education, training institutions are self-organized or are allowed to use appropriate professional advice to conduct quality assessments.
Sesame seeds are good for liver function but need to be used properly
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Sesame seeds are good for liver function, but they need to be used properly to ensure safety and effectiveness.
USD exchange rate today 26.1: Simultaneously decreases
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USD exchange rate today 26.1: The State Bank announced the central exchange rate at 25,113 VND/USD, down 12 VND compared to before.
Prevent high blood pressure with simple habits
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Simple daily living habits can help prevent high blood pressure effectively.
The group of subjects to be paid the March pension and Tet 2026 allowance from February 2nd
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Khanh Hoa Provincial Social Insurance will pay pensions and early March allowances along with Tet 2026 gift allowances.
Warm Border Spring in two border communes of Quang Tri
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Quang Tri - The program "Border Spring - Warm Hearts of Villagers" brings a warm Spring to border people, tightening the military-civilian relationship.
Cold weather doing this every day helps keep your kidneys healthy
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In cold weather, eat plenty of fresh food, limit salt and sugar supplements, drink enough water, and maintain regular exercise to help support kidney function.
Russia declares to shoot down 31 US-made HIMARS missiles in just 1 day
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Russian air defense forces shot down 31 US-made HIMARS missiles and 68 Ukrainian fixed-wing UAVs on January 25.
Weather today 26.1: Northern region rainy, in some places it is very cold
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Weather today, January 26, the North has light rain, drizzle and scattered fog. It is cold, especially in mountainous and midland areas, it is very cold in some places.
Subjects working at the commune health station are entitled to an allowance of 7-9 million VND/month
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The Ho Chi Minh City Department of Health has just issued Official Dispatch No. 895/SYT-TCCB informing about policies, salaries and allowances for people working at commune, ward, and special zone health stations.
Foods containing superior omega 3
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Besides fish, many nutritional studies show that many foods have higher omega 3 content than fish, especially from plant sources.
9 signs of iron deficiency in the body that women easily overlook
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Some signs of iron deficiency in women are easily overlooked. Early identification of 9 signs below helps women protect their health for a long time.
When is the social pension payment schedule for the elderly determined
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Social pension allowances are calculated and enjoyed from the month the Chairman of the Commune-level People's Committee signs the decision, not based on the time when the elderly are old enough.
Admire Hon Son's jade green sea near Tet
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An Giang - At the time near Tet, Hon Son beach is as green as jade, attracting many tourists to visit and have fun.
