Delicious and easy to sleep thanks to magnesium-rich superfoods

    HUYỀN TRANG (nguồn: news medical) |

    A familiar fruit to Vietnamese people, avocados are not only rich in nutrients but are also a rich source of magnesium, helping the body relax and bring deep sleep.

    HUYỀN TRANG (nguồn: news medical)
    TIN LIÊN QUAN
    Vegetables rich in zinc and magnesium are both delicious and help sleep well. Graphics: Huyen Trang

    Vegetables rich in zinc and magnesium are both delicious and help sleep well

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    Seaweed is a food rich in zinc and magnesium, which is highly appreciated for its ability to help improve sleep quality.

    Magnesium is good for sleep but is uncommon for later groups. Graphics: Huyen Trang

    Magnesium is good for sleep but is uncomfortable for the following groups of people

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    Magnesium is an important mineral that helps relax muscles and improve sleep quality. However, not everyone should use magnesium to support sleep.

    Guava is one of the fruits that effectively supplement magnesium for children. Photo: Kieu Vu

    How to eat guava to effectively supplement magnesium

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    Many parents may not know the types of fruits, including guava, which are effective natural sources of magnesium for children.

    Special routes bearing the name of foreigners in Dien Bien Phu City. Photo: Quang Dat

    Meaning of routes with foreign names in Dien Bien Phu City

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    Dien Bien - Recently, many roads in Dien Bien Phu City have been named after foreign names, so what do these road names mean?

    Sports storage in Ho Chi Minh City, many properties were burned down

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    Ho Chi Minh City - Big fire at a sports warehouse in Binh Tan district, 200 m2, causing many properties to be burned down, the police are investigating the cause.

    The Government requires the review and streamlining of payroll associated with restructuring and improving the quality of cadres and civil servants. Artwork: Thu Hang

    The Government expected the number of cadres, civil servants and officials at the commune level

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    The Government said that in the immediate future, the number of cadres, civil servants and officials of the district and officials and public employees of the commune at the new commune.

    The series of Lao Cai and Yen Bai departments meets the consolidated plan

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    On April 14, Yen Bai, Lao Cai held a conference to discuss the plan to consolidate two Departments of Culture, Sports and Tourism along with two ethnic and religious departments.

    Perspective of Tu Lien Bridge. Photo: Design unit

    The progress of site clearance construction of Tu Lien Bridge

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    Hanoi - Tay Ho District and Dong Anh District are conducting a review of the total land area to be recovered to serve the implementation of the Tu Lien Bridge project.

    Loại rau giàu kẽm và magiê vừa ngon miệng, vừa giúp ngủ ngon. Đồ họa: Huyền Trang

    Vegetables rich in zinc and magnesium are both delicious and help sleep well

    HUYỀN TRANG (nguồn: lifegate) |

    Seaweed is a food rich in zinc and magnesium, which is highly appreciated for its ability to help improve sleep quality.

    Magiê tốt cho giấc ngủ nhưng đại kỵ với những nhóm người sau. Đồ họa: Huyền Trang

    Magnesium is good for sleep but is uncomfortable for the following groups of people

    HUYỀN TRANG (NGUỒN ​Verywell Health VÀ ​NCBI) |

    Magnesium is an important mineral that helps relax muscles and improve sleep quality. However, not everyone should use magnesium to support sleep.

    Quả ổi là một trong những trái cây bổ sung magiê hiệu quả cho trẻ. Ảnh: Kiều Vũ

    How to eat guava to effectively supplement magnesium

    Kiều Vũ (Tổng hợp từ WHO & American Journal of Clinical Nutrition) |

    Many parents may not know the types of fruits, including guava, which are effective natural sources of magnesium for children.