59s
Simple breathing techniques help reduce blood pressure naturally
|
High blood pressure poses many dangerous risks. The simple breathing exercise below will help you lower blood pressure effectively.
Are contract and probation teachers entitled to preferential allowances
|
Contract and probation teachers, if they are payroll teachers and directly teach at public institutions, are still entitled to preferential allowances according to regulations.
Going to the Mekong Delta to eat banh xeo, banh khot
|
Banh xeo and banh khot are famous specialties that should not be missed on a trip to the Mekong Delta.
How to control blood sugar thanks to fiber-rich foods
|
Below are the secrets to control natural blood sugar thanks to 4 foods rich in water and fiber that you should know.
Drinking coconut water in the morning can be harmful to these 2 groups of people
|
Coconut water is considered a natural drink good for health, but not everyone is suitable for drinking.
Weather today 12/21: Cold morning in the North, sunny day
|
Today's weather 12/21, the North has sunny days with the highest temperature around 20-23 degrees Celsius; cold at night and in the morning.
4 golden notes to prevent stroke in winter
|
Cold weather not only causes blood vessels to constrict, increasing blood pressure, but also increases the risk of stroke.
Paying 2 months of pension before Tet for the elderly
|
Pay two months of pension and social insurance benefits (January and February 2025) in the January 2025 payment period.
Hair is stronger and shinier thanks to familiar fruits
|
Adding pineapple to your daily diet helps your hair become thicker and softer thanks to its essential nutrients and vitamins.
What foods should you eat in winter to help burn belly fat
|
Below are foods that can support the process of burning belly fat, from ingredients rich in fiber and useful proteins.
2 Sugar-Free Drinks That Are Safe for Blood Sugar
|
Consuming sugary drinks can affect your blood sugar levels. To control your blood sugar, you should use the following 2 sugar-free drinks.
Arrested man driving pickup truck who chased and slashed woman in Dong Nai
|
Dong Nai - The Investigation Police Agency of Tan Phu District Police has arrested a subject driving a pickup truck and chasing and slashing two women in Phu An Commune, Tan Phu District.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 12/20/2024
|
According to a survey by Lao Dong Newspaper reporters, the interest rate tables of Agribank, BIDV, VietinBank and Vietcombank on December 20, 2024 were listed around 1.6-5.1%/year.
Border residents bring guns and fireworks to hand over
|
Quang Binh - Some local people brought guns and fireworks to the Border Guard Station to hand them over, ensuring security and order during the 2025 Lunar New Year.
Image of the large bridge on Ring Road 4 in the Capital region under construction
|
The 27-span railway overpass (part of package 8 - construction of the parallel road to Ring Road 4) has taken shape and is expected to be completed in April 2025.
Caught 16 people in the act of gambling on cockfighting online
|
Vinh Long – Police caught 16 people red-handed entering a beverage shop to gamble on online cockfighting. The seized evidence included 12 phones, 11 motorbikes and about 30 million VND.
Vulnerable body parts in people with diabetes
|
People with diabetes may experience a number of problems related to their body parts, especially their feet.
Drug and alcohol testing of bus drivers before Tet
|
On December 20, the Hang Xanh Traffic Police Team, under the Ho Chi Minh City Traffic Police Department, conducted alcohol and drug tests on many bus drivers on National Highway 13 (Binh Thanh District).
Nguyen Xuan Son confidently sang the National Anthem when he entered the field with the Vietnamese team
|
Striker Nguyen Xuan Son shared that he was prepared and confident to sing the national anthem in the match between Vietnam and Myanmar on the evening of December 21 at the ASEAN Cup 2024.
Interest Rates 12.20: 12 Banks Massively Increase Interest Rates, Where to Deposit Money?
|
Savings interest rates 12.20: The market recorded a series of 12 banks increasing interest rates, surprised with the highest mark?
