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Simple breathing techniques help reduce blood pressure naturally
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High blood pressure poses many dangerous risks. The simple breathing exercise below will help you lower blood pressure effectively.
Are contract and probation teachers entitled to preferential allowances
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Contract and probation teachers, if they are payroll teachers and directly teach at public institutions, are still entitled to preferential allowances according to regulations.
Going to the Mekong Delta to eat banh xeo, banh khot
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Banh xeo and banh khot are famous specialties that should not be missed on a trip to the Mekong Delta.
How to control blood sugar thanks to fiber-rich foods
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Below are the secrets to control natural blood sugar thanks to 4 foods rich in water and fiber that you should know.
Drinking coconut water in the morning can be harmful to these 2 groups of people
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Coconut water is considered a natural drink good for health, but not everyone is suitable for drinking.
Russia uses rocket artillery to fire leaflets to lure Ukrainian troops to surrender
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The Russian military used Grad multiple launch rocket systems to fire leaflets at positions of the Ukrainian Armed Forces in the Donetsk region.
Prosecution and temporary detention of subject who used knife to resist police
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Ba Ria - Vung Tau - Using a knife to fight back against the police when stopped for not wearing a helmet and asked to check alcohol concentration, the subject was prosecuted and temporarily detained.
Sentencing of the case of Vehicle Inspection Center in Kien Giang receiving bribes
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Kien Giang - The Provincial People's Court sentenced 4 defendants in the bribery case at Kien Giang 68.01S Motor Vehicle Registration Center to a total of 14 years in prison.
Reduce visceral fat with 2 types of seafood rich in omega-3
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According to Aboluowang, foods rich in omega-3 are very effective in controlling visceral fat, including the 2 types of seafood below.
Amazing effects of turmeric during menstruation
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Turmeric contains very high levels of curcumin, so it can be an effective choice for relieving menstrual cramps.
Between animal and plant omega-3s, which is better?
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Omega-3 found in both animals and plants brings good benefits to the human body.
Caught 9 people gambling in a market cage
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Vinh Long – Police caught 9 people gambling and betting at a beverage shop in the market area of Hoa Binh commune, Tra On district.
Control blood sugar with the following 3 food combinations
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Combining the right foods can help effectively control blood sugar.
Cheap foods that help reduce uric acid
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One of the natural ways to reduce uric acid is to take dietary supplements, of which cucumber is an ideal choice.
Vitamin C Supplements for Vegetarians
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Supplementing vitamin C through the diet helps maintain healthy skin and blood vessels, protecting the body's cells from aging.
USD exchange rate today 12/21: Unexpected fluctuations
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USD exchange rate today December 21: After days of strong increases, at the end of the week's trading session, the USD Index (DXY) decreased to 107.82 points.
Fruits found in abundance in the South prevent high blood sugar
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Noni fruit grows in Vietnam and is abundant in the Southern provinces, containing active ingredients that are good for blood sugar.
"Time travel" on the subway in New York
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In New York (USA), subway cars from the 1930s take passengers "through time" to that time. This activity is part of the Holiday Nostalgia Rides program.
Itchy skin can warn of calcium deficiency
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When the body lacks calcium, it will cause many consequences such as osteoporosis, hair loss... Some common symptoms are fatigue, physical decline, and even itchy skin.
Carbohydrate-Rich Foods for Breakfast to Help You Lose Weight
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Carbohydrate-rich foods for breakfast are good for the digestive system and help with weight loss, such as oats, avocados...
