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Simple breathing techniques help reduce blood pressure naturally
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High blood pressure poses many dangerous risks. The simple breathing exercise below will help you lower blood pressure effectively.
Are contract and probation teachers entitled to preferential allowances
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Contract and probation teachers, if they are payroll teachers and directly teach at public institutions, are still entitled to preferential allowances according to regulations.
Going to the Mekong Delta to eat banh xeo, banh khot
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Banh xeo and banh khot are famous specialties that should not be missed on a trip to the Mekong Delta.
How to control blood sugar thanks to fiber-rich foods
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Below are the secrets to control natural blood sugar thanks to 4 foods rich in water and fiber that you should know.
Drinking coconut water in the morning can be harmful to these 2 groups of people
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Coconut water is considered a natural drink good for health, but not everyone is suitable for drinking.
Eating habits rich in fiber help prolong life
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Adding fiber to your daily diet helps you feel full, supports healthy aging, and prolongs life.
Reduce visceral fat with 3 nutritious dishes
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To effectively reduce visceral fat, you can add the following 3 nutritious foods to your daily diet.
Close-up of Russian special forces fighting in the field
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Mobile combat groups of Russian special forces destroyed a large amount of military equipment of the Armed Forces of Ukraine.
Secret to reduce uric acid with special herbs
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According to Aboluowang, chrysanthemum can regulate the body's water metabolism, effectively reducing the precipitation of uric acid.
How to use peanuts to lose weight effectively
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Peanuts are a nutritious food, eating peanuts properly can effectively support weight loss.
4 beauty recipes using natural foods
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According to Aboluowang, you can beautify by combining natural foods together such as brown sugar, milk, yogurt, honey,...
Familiar Vietnamese street drink reduces visceral fat
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Iced tea is a popular drink among Vietnamese people. Drinking it in moderation can help reduce visceral fat.
Canned soups that diabetics can eat
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Below are suggestions for canned soups that people with diabetes can consider as snacks.
USD exchange rate today 12/25: Unexpected strong increase
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USD exchange rate today December 25: The State Bank this morning announced the central exchange rate increased by 12 VND, listed at 24,320 VND/USD.
Reduce belly fat effectively with familiar spices
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To reduce belly fat quickly, you can consider adding ginger to your daily diet.
Xuan Son's reaction at the Vietnam team's Christmas party
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Striker Nguyen Xuan Son and the Vietnamese team had a Christmas party in Singapore before the first leg of the ASEAN Cup 2024 semi-final.
Regulations on penalties for failure to present ID card from January 1, 2025
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Carrying a citizen identification card (CCCD) on the street not only proves identity but also facilitates civil transactions.
Weather today 12/25: Northern region has places below 10 degrees Celsius
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Weather today 12/25, North cold morning and night; sunny day. Central Central and South Central regions have some places with very heavy rain.
Tips to increase fiber to control blood sugar during the holidays
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Increasing fiber in your diet, especially during the holidays, helps with blood sugar control, digestion, and overall health.
Santa Claus swings to give gifts to poor children
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Hector Chacon - a Guatemalan firefighter - dressed as Santa Claus to give gifts to children in poor neighborhoods in this Central American country.
