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Simple breathing techniques help reduce blood pressure naturally
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High blood pressure poses many dangerous risks. The simple breathing exercise below will help you lower blood pressure effectively.
Are contract and probation teachers entitled to preferential allowances
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Contract and probation teachers, if they are payroll teachers and directly teach at public institutions, are still entitled to preferential allowances according to regulations.
Going to the Mekong Delta to eat banh xeo, banh khot
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Banh xeo and banh khot are famous specialties that should not be missed on a trip to the Mekong Delta.
How to control blood sugar thanks to fiber-rich foods
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Below are the secrets to control natural blood sugar thanks to 4 foods rich in water and fiber that you should know.
Drinking coconut water in the morning can be harmful to these 2 groups of people
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Coconut water is considered a natural drink good for health, but not everyone is suitable for drinking.
Signs of calcium deficiency in children that cannot be ignored
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Children with calcium deficiency will lead to slow growth and cause some health problems.
Which vegetables help lose weight effectively in winter
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Here are winter foods that help with weight loss, packed with essential vitamins, minerals and antioxidants.
Group of teenagers who committed a series of robberies were arrested
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Kien Giang – A group of teenagers (aged 12-16) planned and successfully carried out many thefts and robberies.
Stay away from these 5 snacks if you don't want to increase your blood sugar
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Snacks such as pork rinds, candy, sweet potato cocoons, dried squid and sugarcane juice can quickly increase blood sugar if consumed in excess.
Lower retirement age for workers in 2025
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Retirement at an age lower than the retirement age under normal working conditions of employees as prescribed in Clause 3, Article 169 of the 2019 Labor Code.
Does chocolate help relieve menstrual cramps?
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Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.
A familiar vegetable effectively reduces uric acid
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According to Aboluowang, celery is considered one of the beneficial foods for gout patients, helping to reduce uric acid levels in the blood.
Red fruit sold in the market helps reduce uric acid
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Tomatoes are a nutritious food, rich in vitamins and help reduce uric acid effectively.
Interest rates 12/23: Continuously increasing sharply, unexpectedly reaching the highest interest rate
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Savings interest rates 12/23: The market recorded a series of banks continuously increasing interest rates in December, where should you deposit money to receive the highest interest?
Close-up of Russian special forces training
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Soldiers of Russian special forces units are taking part in intensive training exercises to improve their combat skills and coordination in complex missions.
Xuan Son attracted attention when he went to Singapore to play in the ASEAN Cup semi-finals
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On December 23, striker Nguyen Xuan Son and the Vietnamese team left for Singapore to prepare for the first leg of the ASEAN Cup 2024 semi-final.
Little-known chili peppers help control blood sugar
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Cayenne pepper is a spice with many health benefits, including the ability to effectively support blood sugar control.
USD exchange rate today 12/23: Decreased at the beginning of the week
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USD exchange rate today December 23: At 9:00 a.m. this morning, on the world market, the USD Index slightly decreased to 107.78.
Note that eating octopus limits the increase of uric acid
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Below are many ways to eat octopus to limit increased uric acid, you can refer to.
Hair is stronger and shinier thanks to this familiar nut
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For thicker and softer hair, consider adding pumpkin seeds to your daily diet.
