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Simple breathing techniques help reduce blood pressure naturally
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High blood pressure poses many dangerous risks. The simple breathing exercise below will help you lower blood pressure effectively.
Are contract and probation teachers entitled to preferential allowances
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Contract and probation teachers, if they are payroll teachers and directly teach at public institutions, are still entitled to preferential allowances according to regulations.
Going to the Mekong Delta to eat banh xeo, banh khot
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Banh xeo and banh khot are famous specialties that should not be missed on a trip to the Mekong Delta.
How to control blood sugar thanks to fiber-rich foods
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Below are the secrets to control natural blood sugar thanks to 4 foods rich in water and fiber that you should know.
Drinking coconut water in the morning can be harmful to these 2 groups of people
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Coconut water is considered a natural drink good for health, but not everyone is suitable for drinking.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 11/30/2024
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on November 30, 2024 were listed around 1.6-5.1%/year.
Tourists are impressed by Cai Rang floating market
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Can Tho – Coming to Cai Rang floating market, many tourists are impressed by the friendly, lovely and gentle people here.
Russian "winged infantry" launched a massive attack on Ukrainian troops
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Artillery of the Russian Tula Landing Brigade performs bombardment missions with 122 mm D-30 towed howitzers.
Interest Rates 11/30: Unexpectedly high deposit interest rates
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Savings interest rates November 30: Deposit interest rates at banks increased with 16 banks increasing interest rates in November.
Revealing the type of water that helps control blood sugar and cool the liver
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Lemongrass juice can help control blood sugar and support liver function.
Breakfast helps prevent high blood sugar with smoothies
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Some morning smoothies can help prevent high blood sugar.
Admire the church associated with the history of Thanh Nam land development
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Nam Dinh - After about a century, Khoai Dong Church (Nam Dinh City) is known as a historical witness, associated with the development of Thanh Nam land.
Foods richer in calcium than milk help strengthen bones and teeth
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Foods richer in calcium than milk help strengthen bones and teeth such as kale, broccoli, almonds...
The amazing effects of magnesium on the digestive system
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Magnesium is considered the golden key to help the digestive system function well and plays an important role in promoting digestive health.
3 tips to promote rapid belly fat loss
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In addition to dieting, we need to practice some habits to promote effective belly fat loss.
USD exchange rate today 11/30: Slipping without brakes
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USD exchange rate today November 30: On the world market, at the end of the weekly trading session, the USD Index is currently at 105.78 points, the lowest level in the past 2 weeks.
Outstanding benefits of omega-3 for athletes
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Omega-3 plays an important role for high-intensity athletes thanks to its ability to support recovery and improve athletic performance.
Mistakes when supplementing calcium cause counterproductive effects
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Calcium supplementation is essential for health, but if done incorrectly, it can lead to mistakes.
5 familiar vegetables help supplement vitamin B6 effectively
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Vitamin B6 has many health benefits such as improving nervous system function, metabolism... Below are 5 familiar vegetables that help supplement vitamin B6 effectively.
Salary regime citizens enjoy during military service medical examination
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Article 49 of the Law on Military Service 2015 stipulates the policies for citizens during the period of military service registration, medical examination and health check-up.
