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6 best cooking oils for salad mixing that few people know

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Salad dressing oil creates a delicious flavor covering the salad, helping the dish not to be greasy and enhance the flavor, supporting the absorption of vitamins A, D, E, K, and supplementing essential fatty acids.

Signs of vitamin B12 deficiency in the elderly

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The elderly are a group at high risk of vitamin B12 deficiency. Early detection of signs helps limit neurological complications and anemia.

Ships leave Ho Chi Minh City to carry out early election tasks at sea

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Ho Chi Minh City - Ships KN-260, Truong Sa 04 and Truong Sa 21 have left port to depart to carry out early election tasks at sea.

5 reasons women should not ignore strength training

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Strength training helps women become toned, healthy, and improve hormones and spirit if maintained regularly.

Pork parts that people with high blood pressure should limit

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Some pork parts contain a lot of fat, cholesterol and sodium that can make blood pressure difficult to stabilize if consumed regularly.