Don't miss this easy-to-find dish if you want to control blood sugar
Thạch Lam (Theo EatingWell) |
Eggs are an ideal dish, suitable for people who need to control blood sugar levels.
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Drink enough green tea every day to reduce blood sugar
Thạch Lam (Theo EatingWell) |
Green tea extract has been shown to reduce blood sugar levels while reducing inflammation.
A familiar fruit that can cause increased blood sugar
Ngọc Mai (Theo Aboluowang) |
According to Aboluowang, eating too much pumpkin can increase blood sugar, especially for people with diabetes or looking to control blood sugar.
Familiar nuts for snacks help control blood sugar
Thạch Lam (theo Eatingwell) |
Almonds, peanuts, pumpkin seeds, chia seeds and flax seeds are all perfect high-fiber snacks for people with high blood sugar levels.
