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Proposal for artists to enjoy professional preferential allowances up to 70%

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Recently, the Ministry of Culture, Sports and Tourism has proposed a professional preferential allowance level of up to 70% along with many specific training regimes for artists.

Revealing secrets to processing vegetables that are good for health

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Water spinach can be processed into many dishes that are both delicious and have high nutritional value, good for health.

Does prolonged insomnia increase the risk of kidney stones

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A study published in PubMed Central shows that prolonged insomnia may be associated with the risk of kidney stones.

3 simple ways to help you sleep well after drinking coffee

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Drinking coffee in the afternoon and evening easily makes many people restless and have difficulty sleeping. Some simple habits below help the body relax and improve sleep quality.

How to practice breathing and throat muscles to help improve sleep apnea

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Here are simple ways that can help increase airflow, reduce airway obstruction, thereby supporting the improvement of sleep apnea.