Increasing fiber and blood sugar control tips on Tet holiday

Linh Đan - Hà Lê (Theo Eating Well) |

Prepare a high-fiber breakfast, eat fruit for dessert, add almonds to main and side dishes to provide fiber for the body, control blood sugar.

Linh Đan - Hà Lê (Theo Eating Well)
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List of foods that help stabilize blood sugar and are easy to find

Linh Đan - Hà Lê (Theo Verywellhealth) |

Green vegetables, grains, healthy fats, vegetable proteins… help diabetics control blood sugar.

Stay away from these foods if you don't want to increase blood sugar

Linh Đan - Hà Lê (Cục An toàn thực phẩm, Bộ Y tế) |

During Tet, people with diabetes are prone to high blood sugar due to uncontrolled eating. Limit foods that easily increase blood sugar.

The time to drink water to help lose weight and stabilize blood sugar

HẠ MÂY (Theo aboluowang) |

Drinking water before meals can help increase feelings of fullness, lose weight and stabilize blood sugar.