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Egg breakfast menu for people with insulin resistance

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Eggs are rich in protein, low in carbs, and are a golden food for insulin-resistant people if processed properly.

Diet helps stabilize blood sugar, improves fatty liver

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This is a recommended diet for people with fatty liver, overweight, cardiovascular disease, or diabetes.

Liver detoxification from natural food sources rich in chlorophyll

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Supplementing with foods rich in chlorophyll is a simple way to help support liver detoxification and improve health from within.

New project on annual supplementary textbook procurement

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According to the draft new Decree, the state budget annually subsidizes schools to supplement textbooks to replace damaged textbooks due to wear.

Hot sun easily causes acne, apply these methods immediately to protect your skin

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Hot sunny weather easily causes acne, you need to apply these methods to protect your skin.

ECMO saves obese patient with acute pancreatitis

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Can Tho - Obesity is considered a relative contraindication to ECMO technique, doctors have carefully considered and optimized all methods to save patients' lives.

Doctors suggest 5 daily habits to help arteries healthy

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Small habits such as exercising, eating colorful plants, or getting enough sleep can help protect arteries and improve long-term cardiovascular health.

How to eat at the right pace to help people who sleep late lose fat

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Sleeping late easily disrupts the circadian rhythm, increasing the risk of fat accumulation. Eating at the right pace, choosing suitable foods helps people who sleep late still lose fat effectively.

In 2026, will the red book recording the wrong location of residential land be adjusted

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Regulations on adjusting information on land use right certificates when there are errors are attracting the attention of many people.

3 benefits of using honey before bed that are good for cardiovascular health

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Honey is a familiar food, if used properly before bed can bring some health benefits, especially supporting cardiovascular health and sleep.

High blood pressure should be added to your daily meals

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High blood pressure can be effectively controlled if combined with treatment and a reasonable diet.

Border Spring brings more than 400 gifts to a highland commune in Quang Tri

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Quang Tri - The program "Border Spring - Warming People's Hearts" brings a warm Tet to people in mountainous areas with hundreds of gifts and practical support before the New Year.

Revealing cheap vegetables that support uric acid elimination

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Familiar, cheap and easy-to-find vegetables can support natural uric acid excretion.

USD exchange rate today 30.1: Short-term forecast

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USD exchange rate today 30.1: Strategist Shaun Osborne (Scotiabank) said that the USD will continue to be under short-term pressure due to investors' concerns about trade and geopolitical policies in the US.

Russia announces further control of Belaya Beryoza area in Sumy

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Russian forces seized control of the Belaya Beryoza area in the Sumy region on January 29.

Weather today 30.1: Northern region many places change to rain due to cold air

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Weather today, January 30, the Northeast provinces will have drizzle and fog in the morning; from night there will be rain, scattered light rain due to cold air.

Beans that need to be restricted when uric acid is high

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Beans are a group of foods rich in purines, a substance that when metabolized will create uric acid in the body.

What changes are there in the payment of allowances to people with meritorious services in Hanoi

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People with meritorious services in Hanoi can file dossiers and receive allowances directly at the People's Committees of communes and wards where they reside, helping to make procedures faster and more convenient from 2026.

USD exchange rate today 29.1: Continues to fluctuate

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USD exchange rate today 29.1: Analysts believe that the USD fluctuates sideways and lacks momentum to form a sustainable upward trend due to unstable strength.

3 things to do right when you wake up

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The endocrinologist said that with just 3 habits to do right when you wake up, you can improve energy, spirit and balance hormones more effectively.