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Golden principle for choosing beverages to reduce belly fat before bed
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The principle of choosing drinks before bed to reduce belly fat is to prioritize natural ingredients, low in calories, sugar-free and caffeine-free...
Drinking milk according to these 3 formulas before bed helps you sleep deeper
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Drinking milk according to the formulas below before going to bed can help the body relax, fall asleep easily and sleep deeper.
The base salary increase in 2026 will lead to an increase in allowances and subsidies for civil servants and public employees
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The increase in the base salary will lead to many allowances and subsidies adjusted according to the benefit coefficient.
Controlling forest fire on Bao Loc Pass peak
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Lam Dong - In the afternoon of March 28, more than 100 people from many forces were mobilized to control forest fires on the top of Bao Loc Pass.
Dolphins caught in nets, Ha Tinh fishermen release them back to sea
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Ha Tinh - While casting nets at sea, fishermen in Loc Ha commune discovered two dolphins caught in the net, and immediately proceeded to re-release them back to the sea.
Participating in the brawl, 19 young men were summoned by Ho Chi Minh City Police
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Ho Chi Minh City - The case of 2 groups of young people carrying weapons fighting on Duong Ba Trac street is being urgently investigated by the Ho Chi Minh City Police.
Illegally possessing 15 grams of methamphetamine, 1 subject arrested
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Ho Chi Minh City - The Border Guard Command of Ba Ria - Vung Tau port coordinated with functional forces to successfully dismantle a case of illegal drug possession.
People with fatty liver need to pay attention when eating garlic
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Faced with the increasing situation of fatty liver, garlic is considered one of the foods that can help improve this condition if used properly.
2 ways to calculate PIT for business households with revenue over 500 million - 3 billion VND/year
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Business households with revenue of over 500 million VND to 3 billion VND/year need to pay attention to the following personal income tax calculation methods.
Doctors point out the real cause of cervical prolapse
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Numbness in the neck, also known as turtle neck, is an increasingly common condition due to a less active lifestyle.
Unexpectedly, a leaf that was thought to be discarded helps detoxify the liver and support detoxification
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Few people would have thought that discarded leaves have the effect of purifying the liver and supporting detoxification for the body.
Dinh Ngo Lunar New Year 2026 holiday schedule for students nationwide
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Update on the 2026 Binh Ngo Lunar New Year holiday schedule of students in many provinces and cities: 14 days off, the shortest is only 9 days.
How to rank salaries of newly recruited, unpaid senior specialists
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Article 5 of Circular 1/2026/TT-BNV stipulates how to rank salaries for people who have never ranked salaries according to the salary scale prescribed by the State.
USD exchange rate today 13.1: Developments affecting USD
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USD exchange rate today 13.1: The USD fell due to concerns about the Fed's independence amid unexpected tensions between the US Department of Justice and Jerome Powell.
3 types of herbal tea to help the body recover after sleepless nights
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Staying up late, prolonged insomnia makes the body tired. Below are some types of herbal tea that are easy to make and can help support relaxation and improve qi and blood.
Funeral allowance when a pensioner dies in 2026
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When a pensioner dies in 2026, relatives can receive 23.4 million VND in funeral expenses. However, if the application is submitted 90 days late, this right may be affected.
4 types of vegetables that help increase iron absorption in the body
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Iron is an essential micronutrient involved in blood production and oxygen transportation. Below are some types of vegetables rich in iron that are easily absorbed by the body.
Untreated feet can weaken the immune system
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If feet are not kept warm properly, they can weaken the immune system, creating conditions for respiratory diseases to break out.
Harms of consuming canned food regularly
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Canned food is a convenient choice, but should not be consumed too much to avoid harming the body.
Russian army declares control of Novoboikovskoye area in Zaporizhzhia region
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Units of the Russian Dnepr Operations Group have controlled the Novoboikovskoye settlement in the Zaporizhzhia region.
