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3 calcium-rich foods that are beneficial for bone health and prevent calcium deficiency
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3 familiar foods rich in calcium that help increase absorption, improve bone density and support long-term musculoskeletal health.
Proposal on principles for implementing visiting lecturers in education
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The Ministry of Education and Training is seeking comments on the Draft Circular Regulating full-time contract teachers after retirement and visiting lecturers.
Things to know when eating apricots that should not be missed
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Apricots are a great source of vitamins and fiber, but eating them incorrectly can be harmful to health.
Salary ranking for civil servants recruited from March 1, 2026 according to the latest regulations
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Civil servants will be ranked according to Circular 01/2026/TT-BNV when recruited from March 1, 2026 and have previously paid social insurance.
Hair loss due to protein deficiency and advice from experts
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If you are facing abnormal hair loss, the cause may be a diet lacking in protein.
3 ways to use black ginger in the morning to help lose weight effectively
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Black ginger is chosen by many people for its ability to support fat burning and improve metabolism. Using it properly in the morning can help the weight loss process effectively.
Good soup for people with gout, helps eliminate uric acid
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The cool, low-purine soup helps support the elimination of uric acid, good for people with gout.
Russia declares control of Komarovka, establishes buffer zone near Glukhov
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The Russian army announced control of the Komarovka settlement, thereby opening a new combat zone in Sumy province, according to TASS.
What happens to blood pressure if you eat an apple every day
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Eating one apple a day is not only good for digestion but can also help stabilize blood pressure and protect cardiovascular system.
Stranger beats employee, robs phone at store in Nghe An
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Nghe An - Pretending to ask to buy a phone at a store, a stranger suddenly attacked a female employee, robbed 2 phones and ran away.
Rare crab caught in the kitchen, people immediately took it to hand over
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Thanh Hoa - The culi individual voluntarily handed over by people has just been handed over by functional forces to Ben En National Park and released back to the natural environment.
Embezzling more than 800 million VND, female hui boss sentenced to 7 years in prison
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An Giang - Thuy declared a hui bankruptcy, appropriating more than 800 million VND from hui members.
Military officers and regulations on preserving leadership position allowances
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Officers may have their old position allowances preserved until the end of their term (if they are appointed for a definite term according to the decision of the competent authority) after local merger.
Lose weight quickly but not harmful to health thanks to nuts
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Losing weight does not mean fasting. Nuts are a smart choice to help you feel full longer and control your weight effectively.
White radish supports detoxification but caution when using
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Radish has the effect of supporting detoxification, but it needs to be used properly to avoid affecting health.
5 muscle-building exercises to protect bones for the elderly
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5 simple, safe exercises recommended by doctors help the elderly have healthy bones, stable balance and easier daily activities.
Multiple-vehicle accident on National Highway 51, car sinks under truck
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Ho Chi Minh City - In a chain accident of 4 vehicles on National Highway 51, a car got under the truck in front; traffic through the area was congested.
Expected reduction of standard hours for homeroom teachers of vocational education institutions
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The draft Circular Regulating the working regime for vocational education teachers proposes reducing the standard working hours for homeroom teachers.
USD exchange rate today 14.1: Continues to rise
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USD exchange rate today 14.1: Domestic banks strongly increase USD selling prices.
Sleep better every night by adjusting these daily living habits
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With just a few small adjustments in daily life, you can completely get a good night's sleep every night.
