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Foods to support people with sleep apnea syndrome
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People with sleep apnea syndrome can improve sleep quality and reduce symptoms with a healthy diet combined with the following foods.
3-day weather forecast from March 16 to March 18 in all three regions
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Weather forecast for the Northern region in the mountainous area on March 16: rain, scattered showers and thunderstorms in some places; from March 17-18: light rain in some places, sunny in the afternoon.
Weight changes affect lifespan
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Many studies show that abnormal weight changes can increase the risk of chronic diseases and affect lifespan.
Suggested low-calorie snacks to help reduce belly fat effectively
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Low-calorie snacks but rich in protein and fiber help prolong the feeling of fullness, thereby supporting belly fat reduction and effective weight control.
3 evening dishes to help sleep well and relax nerves
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Some nutritious dinners can help the body relax, support good sleep and improve sleep quality.
Latest standards for the title of Head of Department and equivalent to commune level
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Decree 334/2025/ND-CP stipulates the latest standards for the title of Head of Department and equivalent to commune level.
Kidneys are destroyed by habits that everyone thinks are good
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Consuming too much protein, abusing functional foods, drinking detox tea, drinking too much water that seems harmless but can silently destroy the kidneys.
Comparing the effectiveness of weight loss when eating sweet potatoes and potatoes
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Sweet potatoes and white potatoes are both familiar foods, with weight loss diets, these two tubers have some differences.
Cracking down on a fake wind oil production and sale ring in Ho Chi Minh City
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Ho Chi Minh City - Ho Chi Minh City Police have successfully dismantled a line of counterfeiting Siang Pure Oil brand with large quantities.
Border Guards learn Bru - Van Kieu language, connect with the people
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Quang Tri - Bru - Van Kieu language training class helps border guard officers and soldiers increase their ability to communicate with local people and understand more about border culture.
3 reasons why perilla leaves help brighten and healthy skin, prevent dark spots
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Perilla leaves are rich in antioxidants, vitamins and natural anti-inflammatory compounds, helping to nourish the skin from the inside, reducing dark spots.
Suggested dishes to help the elderly increase resistance and bone and joint health
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Familiar and easy-to-make medicinal dishes can help the elderly increase resistance, keep bones and joints healthy and improve health every day.
10 beneficial foods to help reduce the risk of kidney stones formation
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Below are 10 foods that help inhibit the formation of kidney stones that you should supplement daily.
Western Russian army announces control of Kupyansk city
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The city of Kupyansk, Ukraine is currently under the control of the 6th Guard Corps of the Western Russian army.
Weather today 28.12: Southern region forecast to have thunderstorms in the evening
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Weather today, December 28, Northern region has light rain in some places, early morning fog, cold weather. Southern region sunny day, showers and thunderstorms in some places in the evening and at night.
Crowds of people and tourists experience cuisine by the sea in Vung Tau
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Ho Chi Minh City - The culinary festival with the theme "Green Sea Flavor" held in Vung Tau attracted a large number of people and tourists to enjoy and experience.
Fire at an electric motorbike business in An Giang, many properties damaged
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An Giang - The fire occurred at an electric motorbike business establishment in Nhon Hoi commune, An Giang province.
Update on Agribank, BIDV, Vietcombank, VietinBank interest rates on December 27, 2025
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According to a survey by Lao Dong Newspaper reporters, the interest rate table of Agribank, BIDV, VietinBank and Vietcombank on December 27, 2025 is listed around the threshold of 2.1-5.3%/year.
3-day weather forecast from December 28th to December 30th in all three regions
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Weather forecast for the next 3 days, the North and North Central regions will have rain in some places, early morning fog in some places, cold weather. The South will be sunny during the day, with showers and thunderstorms in some places in the evening.
Residential land allocation limit when issuing red books from 2026
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Residential land limits stipulate land use fees when issuing red books. How to determine residential land area according to each period of use.
