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Revealing foods with many benefits for blood pressure
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Some foods rich in potassium, fiber and antioxidants can help control blood pressure effectively.
4 food groups that help reduce natural LDL cholesterol
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Increasing fiber, choosing good fats and soy can effectively support LDL cholesterol control.
Don't eat dried beef if you don't know these important notes
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Dried beef is a great source of protein and minerals but also contains risks from salt and preservatives.
Black sesame, kudzu root and benefits for skin and physical condition
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Kudzu root and black sesame powder are two familiar ingredients in folk medicine, used to support blood supply, improve skin and overall health.
Urgently overcome the consequences of tornadoes causing more than 20 hectares of corn to collapse
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Quang Tri - Tornadoes caused more than 20 hectares of winter-spring corn in Dong Le and Tuyen Phu to fall, authorities and people urgently overcome the consequences.
Expected cases of teachers being given special treatment for career promotion
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The draft Decree detailing a number of articles of the Law on Teachers stipulates cases where teachers are considered for special promotion.
Teachers are officially entitled to a 70% minimum allowance increase
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The preferential allowance for teachers will be increased to a minimum of 70%, especially for areas with special difficulties, which will receive 100% according to the new resolution effective from January 1, 2026.
People with high blood fat should limit this type of meat
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People with hyperlipidemia need to pay special attention to their diet, including limiting some familiar types of meat.
Civil servant salaries have new changes from 1.7.2026
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Civil servants will be paid according to their job position along with their work results and efficiency, replacing the current ranking mechanism.
Ukraine lost more than 9,000 soldiers last week
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Assaults by Russia's Sever, Zapad, Zug, Tsentr, Vostok and Dnepr military groups over the past week have caused damage to more than 9,315 Ukrainian soldiers.
Quang Tri Border Guard continuously arrests subjects for drug possession
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Quang Tri - Border Guard stations continuously discovered and arrested subjects possessing drugs in border areas.
A vegetable grown widely in Vietnam helps lower blood pressure
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Spinach, a popular vegetable grown in Vietnamese ponds and lakes, is rich in minerals that help lower blood pressure naturally.
Weather today 13.12: Strong cold air causes widespread heavy rain
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Weather today 13.12, the North and from Thanh Hoa to Hue city will have moderate rain, heavy rain and thunderstorms, locally very heavy rain due to the impact of strong cold air.
5 important nutrients to help children fight seasonal flu
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Supplementing the right nutrients to help children increase their natural resistance before the flu season, nutritionists point out 5 important groups that parents need to prioritize every day.
Interest rate 12.12: Massive race to increase interest rates, Big 4 players join the race
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Interest rates 12.12.2025: Many banks compete to increase the ceiling for short-term savings interest rates. Currently, the highest interest rate in the market is 6.7%/year.
Ho Chi Minh City Traffic Police patrol all-time, tighten handling of violations at the end of the year
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HCMC - The Traffic Police Department of HCMC Police has launched a peak period of implementation to ensure traffic order and safety from December 15, 2025 to March 16, 2026.
USD exchange rate today 12.12: USD under pressure
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USD exchange rate today 12.12: According to expert Scott Kanowsky, the USD continues to be under pressure and hit a 7-week low after the Fed Chairman confirmed that interest rate increases are "no longer feasible".
What benefits does drinking yellow tea bring to blood sugar
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Yellow tea contains many nutrients that help control blood sugar after eating, improve metabolism and support blood circulation.
Arrest of the case of transporting and storing more than half a ton of illegal fireworks in the Quang Tri border area
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Quang Tri - Customs Control Team - Customs Branch of Region IX coordinated with Quang Tri Police and Border Guard to discover more than half a ton of illegal fireworks.
Russia controls Seversk region, opens a vital route to attack Slavyansk
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Russia's control of the Seversk region has paved the way to Slavyansk, which is described as a major center of the Ukrainian armed forces.
