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The best vegetables for people with acute gastritis
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Vegetables are rich in vitamins A and C, which help heal the mucous membranes and have a soft texture when cooked.
10 golden habits to help maintain health in the new year
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Nutrition experts suggest 10 simple habits that are easy to apply to help improve physical and mental health and maintain a healthy lifestyle for the new year.
Fines for using and storing e-cigarettes
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According to Decree 371/2025/ND-CP, the penalty for the act of using e-cigarettes, heated tobacco and the act of concealment.
Education sector and notable new policies taking effect from 2026
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Many new education policies officially take effect, related to teacher salaries, teacher recruitment authority and the system of diplomas from January 1, 2026.
When to exercise in the morning to avoid high blood pressure and stroke
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Cold weather causes blood vessels to constrict, blood pressure to rise easily, choosing a suitable morning exercise time frame helps reduce the risk of high blood pressure and stroke.
High tide, many areas along Tam Giang are deeply flooded
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HUE - High tides caused water to overflow Tam Giang to shore, flooding many low-lying areas and restaurants along the road.
How to drink safe milk coffee for women with gestational diabetes
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Women with gestational diabetes do not need to completely abstain from coffee, but must drink it properly to avoid increasing blood sugar or affecting the fetus.
Clip of a drunk driver driving a truck, holding a knife to fight back against the police
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Tay Ninh - Traffic police coordinated with local police to control the "petrified" driver, holding a fixed position in the cabin with a knife.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 21.10.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on October 21, 2025 were listed around 1.6-4.9%/year.
Criteria for determining ethnic minority villages, communes and provinces
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The Government issued Decree No. 272/2025/ND-CP dated October 16, 2025, regulating the division of ethnic minority and mountainous areas for the period 2026-2030.
Quang Tri Border Guard proactively supports fishermen in responding to storm No. 12
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Quang Tri - Border Guards deploy many measures to guide and support fishermen to proactively respond and bring their boats to safe shelters before storm No. 12.
Control blood sugar effectively with rustic drinks
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Combining these rustic drinks with a healthy diet will help control blood sugar and improve overall health.
Medical facilities require patients to present paper health insurance cards, which is not in accordance with regulations
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Hanoi Social Insurance affirmed that the request for a paper health insurance card by a medical facility is not in accordance with regulations, people can use CCCD, VNeID level 2 or electronic cards instead.
Recognize healthy kidneys through the most obvious signs
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Early recognition of kidney health helps you maintain a healthy body and prevent many dangerous diseases.
Interest rate 21.10: Banks increase savings interest rates
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Savings interest rate 21.10: Continue to have more banks increase interest rates, immediately refer to the highest interest rate today.
Red alert saves the life of a patient with heart failure and arrhythmia at risk of sudden death
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Cho Ray Hospital has just promptly saved the life of a 70-year-old female patient with arrhythmia, heart failure and acute pulmonary edema, a condition that can cause sudden death in just a few minutes.
Latest regulations on public employment policies
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Article 11 of the 2025 Law on Employment stipulates in detail about public employment policies, below is detailed information.
Public employees are entitled to additional allowances of 150% of salary in the first 5 years
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Decree 263/2025/ND-CP stipulates the subjects entitled to an additional allowance of 150% salary for a period of 5 years from the date of the recruitment decision.
USD exchange rate today 10/21: Rising again
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USD exchange rate today 10/21: In the US market, the USD Index (DXY) increased to 98.71 points (at 10:30 am - Vietnam time).
Subjects allowed to hire workers
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Section 1, Chapter 4 of Decree 145/2020 clearly states regulations on labor leasing.
