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Revealing healthy fat foods
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Revealing 4 sources of food rich in good fats, both supporting weight loss and effectively protecting the brain and cardiovascular system.
In case of extending the service time in the army, how to receive allowances
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The Ministry of National Defense issued Consolidated Document No. 30/VBHN-BQP, which stipulates the level of allowance for people who extend their service in the army.
How are people enlisting in the military classified in terms of salary
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The salary of a worker after completing military service is calculated according to the agreement in the labor contract or the regulations of the employer.
How to steam betel leaves to help reduce nasal congestion and sinusitis symptoms
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Below is how to steam piper lolot leaves properly, which can help people with sinusitis symptoms clear their airways and reduce discomfort.
Stimulate hair growth and nourish the liver with 2 familiar seeds
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Some familiar nuts in the diet can stimulate hair growth and are good for the liver, notably black sesame seeds and garden cabbage seeds.
Suggested ideal, quick breakfast menu under 5 minutes
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An ideal breakfast should have all of the following groups of substances: Prioritize quality protein sources; Limit processed foods...
3 nutrients to help the elderly lose weight without losing muscle
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Elderly people who want to lose weight need to focus on choosing the right nutrients to avoid muscle loss, avoid fatigue and keep blood sugar stable.
How to drink celery juice in the morning to help detoxify and stabilize blood pressure
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Drinking celery juice at the right time in the morning can help detoxify, improve digestion and contribute to stabilizing blood pressure.
Russia steps up attacks on Ukrainian energy infrastructure
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On December 18, Russian forces launched strikes targeting energy infrastructure serving the Ukrainian army.
Weather today 19.12: Some places in the South have thunderstorms in the late afternoon
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Weather today 19.12, the North has rain in some places, fog in the early morning, sunny in the afternoon. The South has showers and thunderstorms in some places in the evening and at night, sunny during the day.
Red flag with yellow star covers Hanoi streets after the victory of U22 Vietnam
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Hanoi - Thousands of people took to the streets to celebrate the victory of U22 Vietnam at the 33rd SEA Games.
Ho Chi Minh City was filled with red on the night U22 Vietnam won the 33rd SEA Games
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HCMC - After the victory of U22 Vietnam over U22 Thailand in the final match of the 33rd SEA Games men's football, thousands of people in HCMC took to the streets to celebrate.
Scene of Coast Guard 4 illegally approaching a fishing boat carrying more than 200,000 liters of DO oil
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The working group of the Coast Guard Region 4 Command discovered and arrested a fishing boat illegally transporting more than 200,000 liters of DO oil in the Southwest Sea.
Renting a room to use drugs, a group of subjects in Dong Thap caught red-handed
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Dong Thap - Buying drugs and renting a room to illegally organize use, the group of subjects were caught red-handed by the authorities.
Expected allowances for teachers teaching double-level combined classes
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The draft Decree detailing a number of articles of the Law on Teachers clearly states the allowance level for teachers teaching combined classes of two levels.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 18.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 18, 2025 were listed around 1.6-4.9%/year.
The Ministry of Education and Training plans the rights and obligations of high school principals
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Article 11 of the Draft Circular on the Charter of primary schools, secondary schools, high schools and general schools at many levels stipulates the rights and obligations of principals.
Deputy Prime Minister Ho Quoc Dung visits Hue General Diocese and people after floods
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HUE - Deputy Prime Minister Ho Quoc Dung visited, wished a Merry Christmas to the General Confederation of Laity of Hue and shared the difficulties of the people after the flood.
Tea helps sleep well, regulates hormones, reduces heat in people
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Not only a refreshing drink, this tea also helps calm the body, supports hormone regulation, sleep well and reduces the feeling of heat in people.
Handling illegal garbage dumping on sidewalks in Ho Chi Minh City
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HCMC - During the patrol, Phuoc Thang Ward Police discovered a case of illegal dumping of garbage on the sidewalk and road.
