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How to prevent disc herniation in young people
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Disc hernia is increasingly younger due to sitting in the wrong posture, little exercise and carrying heavy loads. Below are ways to prevent it to protect the spine early.
Social insurance and health insurance contribution levels have many changes from July 2026
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Many new regulations on social insurance (SI) and health insurance (HI) contributions and benefits officially take effect.
People are not allowed to change their driver's licenses from July 1, 2026 if they fall into the following cases
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Some cases will not be allowed to renew driver's licenses from July 1, 2026 according to new regulations of the Ministry of Public Security.
Notes on nutrition for people with osteoporosis
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To optimize the effectiveness in preventing osteoporosis, you should adhere to the following nutritional principles.
Explaining the cause of increased neck and shoulder pain in office workers
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Neck and shoulder pain is becoming increasingly common in young people, reflecting a major change in modern living and working habits.
How to eat fruits with skin safely for health
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Eating fruit with the skin can help supplement fiber and nutrients, but it is necessary to pre-process properly to ensure safety for health.
Understand 3 cockroach traits to help control effectively
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Cockroaches have a high survival rate and often hide in many difficult-to-detect areas in the house. Understanding their habits will help control pests more effectively.
Gasoline and oil prices on May 17: Strong fluctuations
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Gasoline and oil prices on May 17: At the end of the weekend trading session, world oil prices simultaneously increased.
Recommendations when drinking coconut water in the summer days for people with high blood pressure
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Coconut water has the ability to replenish water and electrolytes. However, people with high blood pressure need to use it reasonably to avoid affecting cardiovascular health and kidney function.
Russia announces additional control of Borovaya and Kutkovka areas in Kharkov
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Units of the Western Russia Operations Group have controlled 2 areas Borovaya and Kutkovka in Kharkov province (Ukraine) after military operations.
Conflict after breakup, man finds and beats ex-girlfriend to the point of hospitalization
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Nghe An - Conflict after breaking up, a man went to his ex-girlfriend's workplace and then rushed to assault her, causing the victim to be hospitalized for treatment.
USD exchange rate today May 17: Continuing the upward trend
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USD exchange rate today May 17: In the past week, the USD continued to appreciate as the market expects the FED to maintain higher interest rates for longer, amid strong US inflation and geopolitical tensions that have not cooled down.
Consume egg coffee in moderation to protect a healthy digestive system
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Consuming egg coffee improperly or too often can potentially pose health risks, especially for the digestive system.
Revealing how to control high blood pressure without medication
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You can control high blood pressure without medication if you detect it early and change your lifestyle in time.
3 types of summer fruits that diabetics should eat sparingly
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Summer is the time when many sweet fruits enter the season, but people with diabetes need to pay attention to controlling their diet to avoid sudden blood sugar spikes.
How does blood pressure change when stopping coffee?
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Stopping coffee can cause blood pressure to change in ways many people do not expect.
4 small tips to help you sleep well in hot weather
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Hot weather makes it difficult for many people to sleep and sleep not deeply. Below are some simple tips to help you sleep well and improve sleep in the hot season.
To reduce belly fat effectively after giving birth, you should stay away from these types of drinks
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To help reduce belly fat after giving birth and control weight effectively, mothers also need to pay attention to daily drinks.
Evening habits cause blood sugar disorders in middle-aged women
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Many evening habits can silently increase blood sugar and the risk of pre-diabetes in middle-aged women.
Unexpected harms of eating while watching the phone
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Eating while using a phone screen will disrupt the digestive system and increase the risk of obesity.
