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4 most outstanding benefits of water spinach for health
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Clams have an admirable amount of minerals (Calcium, Calcium, Magnesium, Iron) and extremely low calories, making them a golden choice for health.
5 main causes of insulin resistance
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Many factors in daily lifestyle can cause insulin resistance, increasing the risk of diabetes if not adjusted in time.
Sleeping in these 4 positions helps reduce lower back pain
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According to experts, changing the correct sleeping position can help reduce pressure on the spine and improve symptoms of lower back pain.
3-day weather forecast from March 10 to March 12. 3 in all three regions
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Weather forecast for the Northern region in the next 3 days: light rain in some places, fog in the early morning; cold weather on March 10, from March 11, cold weather at night and early morning.
Banana flowers help control blood sugar but need to be careful when using
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Using banana flowers should be done correctly and suitable for each subject to ensure safety for health.
Foods that help women over 40 reduce fat, slow down skin aging
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Adding the right foods to your daily diet helps women over 40 support fat loss, increase metabolism and slow down the aging process of the skin.
Eating morning porridge properly helps the liver and kidneys detoxify, stabilizes blood sugar
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Eating morning porridge properly helps the body digest easily, supports the liver and kidneys to detoxify and contributes to stabilizing blood sugar
How are teachers appointed and change their titles according to the new draft
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Teachers will be appointed and change their titles according to job positions and professional standards according to the draft Decree guiding the implementation of the Law on Teachers.
Proposed salary arrangement for teachers after being admitted to the professional promotion exam
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The draft Decree details a number of articles of the Law on Teachers proposing how to arrange teachers' salaries after being admitted for professional promotion.
kitchen mistakes that easily increase blood sugar
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Not only what you eat, but how you cook it also determines your blood sugar level. Many small errors in the kitchen can increase this index.
Elderly people without pensions will receive an additional 500,000 VND in Tet gifts in Quang Ninh
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People who are receiving monthly social pension benefits in Quang Ninh will receive an additional VND500,000/gift for the Lunar New Year from 2026.
Traffic lights in Hanoi automatically turn green when priority vehicles approach
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Hanoi - When the convoy prioritizes moving on the streets, traffic lights automatically create a "green wave".
Russian Sever Group controls the Vysokoye region in Sumy
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The Sever Russian military group has taken control of the Vysokoye region in the Sumy region after fierce combat operations.
Weather today 21.12: weekend, thunderstorms in some places, sunny in some places
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Weather today 21.12, while the North and South are sunny, the provinces from Quang Tri to Da Nang, the east from Quang Ngai to Dak Lak are forecast to have rain.
Expected rights and obligations of high school vice principals
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Article 11 of the Draft Circular on the Charter of primary schools, secondary schools, high schools and general schools at many levels stipulates the rights and obligations of vice principals.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank all increased on December 20, 2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 20, 2025 were listed around 2.1-5.3%/year.
The secret to reducing visceral fat is suitable for people who work full-time
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Many workers think that if they have to stand for long periods of time at work, it will be difficult to gain weight. However, this group still has a high risk of accumulating visceral fat.
Drinking lemon ginger honey in the morning or evening is better
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Honey, lemon and ginger are all good for health, but drinking them in the morning or evening will bring different effects to the body
How should Grade III high school teachers considered for Grade II meet the qualifications
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Grade III high school teachers when considering promotion to Grade II must meet the standards on training qualifications, including a bachelor's degree in a suitable major and a teaching certificate.
