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Harms of skipping meals to lose weight
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The habit of skipping meals and fasting to lose weight not only makes the body lack energy but also affects the effectiveness of exercise and long-term health.
Diet affects mood more than you think
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Diet not only affects physical health but also directly affects mood, stress levels and daily anxiety.
Fire engulfs tourist electric vehicle storage warehouse in Quy Nhon
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Gia Lai - A fierce fire broke out at a tourist electric vehicle storage warehouse in Quy Nhon on the afternoon of May 30, quickly engulfing the warehouse, burning many electric vehicles and property.
Characteristics on the hair of people with long lifespan
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Hair can partly reflect the health status and the aging process, lifespan of the body.
3-day weather forecast from May 31 to June 2 in all three regions
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Weather forecast for the South on May 31st with moderate rain, heavy rain and thunderstorms, locally very heavy rain, from June 1st with showers and scattered thunderstorms, with heavy rain in some places.
Weather today 8: 4: Northern region continues to be intensely hot
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Weather today April 8, the Northwest region has hot sun and intense heat with the highest temperature commonly 36 - 38 degrees C, in some places above 38 degrees C.
Proposal for free implementation of general education textbooks
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According to the draft new Decree, the management of textbooks is carried out through a registration system or library management software.
4 types of drinks that cool the liver, detoxify, and are good for health
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The 4 types of water below will support detoxification, cool the liver, and are good for health.
Less greasy dinner, supporting visceral fat reduction
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No need to fast miserably, just choosing the right dish for dinner can help reduce visceral fat.
Proposal to increase social allowances and social pensions to 600,000 VND/month
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The Ministry of Health proposes to increase social allowances and social pensions, contributing to improving pensions and income for the elderly.
What's new in kindergarten and general education teacher recruitment from March 30, 2026
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New regulations on teacher recruitment focus on improving input standards, ensuring transparency and suitability for job positions in the education sector.
Discovery of 2 sets of remains of martyrs buried by comrades in wartime
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Quang Tri - Two sets of martyrs' remains were discovered by the repatriation team in Bai Dinh village, determined to have been carefully buried by comrades during the war.
Blood pressure stabilizes thanks to maintaining the 3 habits below when waking up
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Deep breathing, avoiding breakfast with a lot of sugar and light exercise help regulate blood sugar, support blood circulation and control blood pressure.
3 symptoms that few people pay attention to when having high blood pressure
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Below are some signs that are less noticed but can warn of dangerous hypertension.
Golden" seeds contain a lot of omega-3, which helps fight cancer and increase resistance
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Flax seeds provide protein, fiber, and omega-3 fatty acids that can maintain a reasonable weight, support cholesterol reduction and prevent many diseases.
5 breakfast habit mistakes that cause weight gain after 40
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Seemingly harmless breakfast habits can be the reason why your weight increases rapidly after age 40.
How to distinguish muscle and nerve pain that many people easily confuse
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Many people confuse muscle and nerve pain, leading to incorrect treatment. Correct recognition helps detect the cause and handle it effectively.
Drinks that help control skin pigmentation, limit dark spots in hot sun
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High temperatures and UV rays in hot weather are the cause of dark spots. Some drinks rich in antioxidants help control this condition from within.
Important notes when using mugwort for skin care
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Skin care with mugwort brings many benefits such as reducing acne, soothing irritation, but should not be abused to avoid counterproductive effects.
Expected organization of education and training activities for vocational secondary schools
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Draft Circular Promulgating the Charter of Vocational Secondary Schools proposes educational and training activities in vocational secondary schools.
