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Instructions to adjust night sleep and day sleep habits
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People who regularly stay up late and make up for sleep during the day should go for an examination early, consult a doctor for guidance on how to adjust their circadian rhythm.
5 refreshing soups, suitable for people who want to lose weight in hot weather
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These soups support weight loss, beautify skin, cool down the body and maintain health on hot sunny days thanks to their coolness, low in calories and rich in fiber.
People with gastroesophageal reflux should avoid these fatty foods
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In addition to choosing suitable food, people with gastroesophageal reflux should also limit fatty foods because they can have adverse effects on the digestive system.
Important notes to prevent stroke in hot weather
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Prolonged heat can dehydrate the body, increasing the risk of blood clots forming and leading to stroke. Therefore, you need to pay attention to some of these things.
8 benefits of olive oil for skin and notes not to be missed
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Olive oil helps moisturize, anti-aging, and support skin recovery. However, improper use can cause skin irritation and acne.
Omega-3 is "forgotten" in many people's diets
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According to studies, the majority of the global population is lacking Omega-3, an essential nutrient that the body cannot synthesize itself.
USD exchange rate today 16:4: Unexpected developments
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USD exchange rate today 16:4: The USD cooled down as investors assessed the possibility that peace talks between Iran and the US will soon resume, reducing part of the safe-haven demand for the greenback.
Fiber-rich foods effectively help reduce belly fat
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Adding fiber-rich foods to your meals is a simple secret to help you feel full longer, reduce cravings and eliminate belly fat.
Eating tips to keep your body from getting exhausted from the heat
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Choosing suitable foods helps the body maintain electrolytes and increase resistance to harsh summer weather.
How to use bitter melon to support people with high liver enzymes
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People with high liver enzymes can take advantage of bitter melon in their daily diet. Proper use helps support improving liver function and control liver enzymes.
Early signs that the liver is being destroyed by alcohol
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Early recognition of signs of alcoholic liver damage is key to preventing cirrhosis and dangerous complications.
How are elderly people over 75 years old receiving social allowances transferred to social pension benefits
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People from 75 years old who are eligible for social allowances are automatically transferred to social pension allowances if they meet the conditions.
How to prevent stroke in hot sunny days
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Intense hot weather not only causes fatigue and dehydration but also increases the risk of stroke.
Weather today 16:4: Cold air causes thunderstorms from tonight
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Weather today April 16, forecast from tonight, due to the influence of cold air compressing low pressure troughs, the Northern region (except Lai Chau, Dien Bien) has rain.
Eating this fruit a lot, weight gain is faster than eating white rice
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Some familiar fruits, if eaten a lot or in the wrong way, can also cause you to gain weight faster than white rice.
What to drink when getting sunstroke to cool down quickly
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Below are 3 types of drinks that help the body cool down quickly when getting a heatstroke.
Transporting 24,000 pink pills, 2 subjects arrested
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Ha Tinh - Functional forces arrested 2 subjects transporting 24,000 pink pills through the Cau Treo international border gate area.
3 cooling drinks, supporting summer blood pressure reduction
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Below are some drinks that not only help cool down effectively in the summer but also support blood pressure stabilization, good for cardiovascular health.
Going to catch crabs, a woman lost in a mangrove forest for more than 8 hours in Hung Yen
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Hung Yen - Ms. Le Thi Thoa's family sent a letter of thanks to the border guard force after being safely rescued from the mangrove forest.
Series of foods to help improve gut brain health every day
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The brain-intestinal axis determines the relationship between digestion and emotions, a suitable diet will help improve mood and mental health.
