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4 unexpected benefits of boiled bananas that help you sleep better
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Not only good for health, boiled bananas also support nerve relaxation, contributing to improving sleep.
How should diabetics eat rice to stabilize blood sugar
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Some simple meal habits such as eating vegetables before main meals, combining protein and controlling portion sizes can help limit sudden blood sugar spikes.
Starchy foods help soothe the stomach when nauseous
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Starchy, easily digestible foods can help soothe the stomach, maintain a feeling of fullness and effectively reduce nausea.
Russia simultaneously attacks multiple Ukrainian long-range UAV launch sites
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Russian forces have launched attacks targeting long-range UAV storage and launch sites, along with Ukrainian military energy and transport infrastructure.
Weather today 4.6: Northern region sunny and hot, with thunderstorms tonight
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Weather today 4.6, Northern region hot sunny day, hot sunny in some places, rain, moderate rain and thunderstorms in the evening.
Egg breakfast menu for people with insulin resistance
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Eggs are rich in protein, low in carbs, and are a golden food for insulin-resistant people if processed properly.
Diet helps stabilize blood sugar, improves fatty liver
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This is a recommended diet for people with fatty liver, overweight, cardiovascular disease, or diabetes.
Liver detoxification from natural food sources rich in chlorophyll
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Supplementing with foods rich in chlorophyll is a simple way to help support liver detoxification and improve health from within.
New project on annual supplementary textbook procurement
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According to the draft new Decree, the state budget annually subsidizes schools to supplement textbooks to replace damaged textbooks due to wear.
Hot sun easily causes acne, apply these methods immediately to protect your skin
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Hot sunny weather easily causes acne, you need to apply these methods to protect your skin.
Today's weather 13:45: Hot sun continues at the beginning of the week, many places above 40 degrees Celsius
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Weather today April 13, Thanh Hoa to Hue City has intense and especially intense heat with the highest temperature commonly 38-40 degrees C, in some places above 40 degrees C.
Super typhoon Sinlaku is the strongest typhoon in April in the past 50 years
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Currently, Sinlaku is identified as the strongest storm in the world since the beginning of 2026.
Secrets to choosing a sleeping position to help pregnant mothers sleep better every night
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Choosing a suitable sleeping position not only helps you sleep better but also supports the health of both mother and fetus.
From May 15, schools are allowed to tutor more than 2 periods/week if permitted by the Department of Education and Training
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Circular 19/2026/TT-BGDĐT amending and supplementing a number of articles of Circular No. 29/2024/TT has changed regulations on tutoring and extra classes from May 15, 2026.
Early signs of Parkinson's are easily mistaken for daily fatigue
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Early signs of Parkinson's disease are often easily overlooked, causing many people to detect late and miss the opportunity for timely treatment.
Dining secrets to help reduce belly fat in 30 days
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Choosing smart foods for dinner will help you break down belly fat and improve health after only one month of application.
5 types of summer fruits that easily cause internal heat and acne
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Many summer fruits contain high levels of sugar, if eaten too much, it can cause internal heat, acne, bloating and increased blood sugar.
Notes when taking care of eye health that should not be ignored
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Proper eye care not only relies on nutrition but also requires reasonable living habits and periodic health monitoring.
3-day weather forecast from April 13 to April 15 in all three regions
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Weather forecast for the next 2 days in most areas across the country is generally hot; from April 15, hot weather in the North and South tends to gradually subside.
Russia announces shooting down 6 smart bombs and 134 Ukrainian UAVs
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Russian air defense forces have shot down 6 smart bombs and 134 fixed-wing drones of Ukraine in the past 24 hours.
