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More stable blood sugar thanks to the 10-minute rule
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Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
Foods that easily harm the stomach when hungry
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Some familiar foods such as green tea, coffee, or sour fruits can cause stomach discomfort if used on an empty stomach.
3-day weather forecast from June 2nd to June 4th in all three regions
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Weather forecast for the next 3 days in the North is hot, with intense heat in some places; in the South, there will be rain, moderate rain and scattered thunderstorms in the afternoon and evening, with locally heavy rain.
Daily snacks to help reduce belly fat after age 60
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Below are 2 snacks that can help reduce belly fat more effectively when added to the daily diet.
3 habits before lunch to help lose weight effectively
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Some simple habits before lunch can reduce cravings and effectively support weight loss.
How to use cucumber to soothe sunburn effectively
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Cucumber with its cooling and rich in water properties can help soothe sunburned skin, reduce redness and support skin recovery if used correctly.
2 times to drink black bean water to help support weight loss and detoxify the body
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Drinking black bean water at the right time helps increase weight loss effectiveness, supports body detoxification and limits unwanted effects on health.
Island clinic in Truong Sa saves fisherman from stroke while fishing at sea
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Khanh Hoa - Song Tu Tay island clinic promptly rescued a fisherman suspected of stroke during seafood exploitation at sea.
Weather today 10:45: Northern region heat increases sharply
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Weather today April 10, hot sun expands more in the Northeast region. Thanh Hoa to Hue days of intense and especially intense heat, in some places above 40 degrees C.
Cai Xiaoqing wants to contribute to Thanh Hoa volleyball before retiring
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After the victory against VTV Binh Dien Long An, main hitter Cai Xiaoqing shared his determination to achieve the highest results for Thanh Hoa volleyball.
DK1/7 rig provides timely first aid to injured fishermen at sea
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DK1/7 rig belonging to Huyen Tran Cluster, on the southern continental shelf of the Fatherland, promptly provided first aid to a fisherman who was injured while fishing at sea.
Warning about 5 groups of people who should not fast interrupted
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Intermittent fasting is one of the ways to lose weight, but it is not for everyone.
4 warning signs that you are drinking too much coffee
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Coffee helps stay awake but easily becomes dependent if abused, with many warning signs affecting health and sleep.
5 skin signs warning of malnutrition in children
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Skin can reflect early malnutrition in children, with many easily recognizable signs but often overlooked by parents.
Is residential land with a red book required to pay non-agricultural land use tax?
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Whether residential land with a red book is subject to non-agricultural land use tax or not is an issue of concern to many people.
Notes when drinking pineapple juice
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Pineapple juice is nutritious but needs to be used reasonably to avoid high blood sugar, drug interactions and long-term health effects.
USD exchange rate today 9. 4: Factors affecting the USD
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USD exchange rate today April 9, 2026: In the US market, the USD temporarily stabilized after a sharp decline as investors became more cautious about the sustainability of the ceasefire agreement between the US and Iran, causing the demand for safe-haven assets not to decrease significantly.
4 principles when drinking juice and detox to avoid harming the liver
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Using juice, herbal tea or detox in the wrong way can affect liver function.
Cases where students can self-learn driving theory
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The new Decree stipulates the types of driving licenses that trainees can self-learn theory on.
