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How to eat gourd to better absorb nutrients
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Including gourds in the summer menu has the effect of cooling down and supplementing nutrition to help the body stay healthy.
3 uses of saffron milk to help reduce stress
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Saffron milk is used by many people to support relaxation, reduce stress and improve sleep thanks to natural active ingredients that are beneficial for the spirit.
Skipping breakfast, eating late dinner and habits that are harmful to the liver
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Irregular eating habits not only affect digestion but also cause the liver to overload for a long time.
3 eating habits that seem to help lose weight but cause fat increase
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Many eating habits that seem to help lose weight quickly cause the body to accumulate more fat, increasing the risk of weight gain again.
Suggested snacks to help control blood sugar
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Some simple snacks have the ability to stabilize and support blood sugar control.
After 7 pm, the 3 habits below can push you closer to heart disease
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The following wrong habits after 7 pm can cause accumulated damage to our circulatory system and cardiovascular health.
The highest salary of preschool teachers can be up to more than 16 million VND/month from July 1. 2026
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The salary of preschool teachers is expected to increase according to the base salary of 2,527,200 VND, applied according to the coefficient of each rank of title from 1. 7. 2026.
New proposal on salaries for full-time contract teachers after retirement
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The Ministry of Education and Training is seeking opinions on the Draft regulations on salaries for teachers, full-time contract teachers after retirement and visiting lecturers.
Breaking a case in Quang Tri, arresting 2 subjects transporting 7kg of drugs
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Quang Tri - Breaking a drug case, functional forces arrested 2 subjects, seizing about 7kg of crystals after a period of reconnaissance and struggle.
Russia advances, gains dominance in 18 areas in Sumy
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Although Ukraine is deploying reserve forces, the advance of the Russian army is still maintained.
The truth about lowering blood pressure by drinking sugarcane juice with granular salt every day
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Many people believe that drinking sugarcane juice mixed with granular salt every day helps lower blood pressure, but the truth needs to be clarified.
Sophisticated malware distribution method of a 12th grade male student in Thanh Hoa
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Thanh Hoa - The trick of spreading malware led by a 12th grade male student spread to many countries, using email and Telegram to seize computer power and steal data.
Ha Tinh fishermen have a bumper catch of herring and sardines right near the shore
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Ha Tinh - Fishermen continuously have a bumper catch of sardines and herring with large output, many boats earn millions of VND per day thanks to fish floating densely near the shore.
7 principles when weaning your baby that mothers need to keep in mind
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When your baby is weaning, mothers should grasp the following 7 principles to make your baby's meals of higher quality.
Familiar fruit with both seeds and flesh good for blood sugar
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The fruit below has both flesh and seeds that contain nutrients that help control blood sugar and support people with diabetes.
Simple ways to make delicious banana ice cream at home, cool down in the summer
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You will easily have a glass of summer cooling banana ice cream with the quick and simple recipe below.
Large fire at a business store in Ho Chi Minh City
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Ho Chi Minh City - On March 26, a fire occurred in Tan Thoi Hiep ward, Ho Chi Minh City. A large fire accompanied by black smoke caused many people to urgently move their property.
Familiar vegetable in crab soup is likened to green ginseng
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Jute vegetables are often used to cook crab soup, which is very rich in vitamins, minerals and fiber, and is highly appreciated by experts for its health benefits.
5 eating habits that seem good but are harmful to the stomach
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Eating too bland, too monotonous, or excessive abstinence can weaken the stomach and reduce contractility.
5 groups of people who should limit drinking coconut water
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Although nutritious, coconut water is not suitable for everyone, especially the 5 groups of people below need to limit it to protect their health.
