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Blood sugar is stable when doing this before bed
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Better blood sugar all night with just a few small habits before bed.
Reasons for strength training at least 2 to 3 times a week
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Strength training 2-3 times a week helps increase muscle, burn fat and maintain overall long-term health.
Steaming ginger helps reduce sinusitis symptoms when the weather turns cold
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Cold weather causes many people to have recurrent sinusitis, causing nasal congestion, headache, and facial weakness. Proper ginger steaming can help thin mucus.
Foods good for people with stomach reflux should be eaten in the morning
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Breakfast plays an important role for people with gastroesophageal reflux. Choosing the right food can help reduce irritation and limit increased acid secretion.
Moment Iranian warship sunk by US submarine
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A US submarine sank the Iranian Navy's IRIS Dena frigate in the Indian Ocean, according to US Secretary of War Pete Hegseth.
Can Tho Border Guard caught a woman red-handed transporting 500 packs of smuggled cigarettes
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Can Tho - On December 16, Trung Binh Border Guard Station, Can Tho City Border Guard caught a subject red-handed transporting smuggled cigarettes.
Elderly people in Ho Chi Minh City are about to have a living license of up to VND 2,400,000
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Elderly people legally residing in Ho Chi Minh City are entitled to a cash bonus of up to 2.4 million VND from 2026 according to Resolution 57.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 16, 2025 were listed around 1.6-4.9%/year.
Propaganda on border laws for 50 village elders and heads of villages of Vietnam and Laos
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Quang Tri - Propagating legal documents on the border and related situations on both sides of the Vietnam - Laos border to 50 village elders, village chiefs, and prestigious people.
White beans are good for health but many people should be cautious
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White beans are nutritious but not suitable for everyone. Some people need to be careful when using it to avoid affecting their health.
Fine up to 4 million VND if not registered for temporary residence on VNeID
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Decree 282/2025/ND-CP has officially taken effect, regulating fines for failure to register for temporary residence on VNeID.
Water with a mild sour taste, drink in the evening to control blood pressure
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Kefir is one of the drinks recommended by nutritionists for dinner thanks to its ability to support blood pressure control.
5 reasons to add tubers to your winter diet
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Adding tubers to your winter menu helps reduce calories, increase fiber, aid digestion, beautify the skin and sleep, making it a healthy choice.
Foods that enhance liver function, good for people with fatty liver
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Some familiar foods that can help enhance liver function and improve fatty liver condition when properly supplemented.
People with high uric acid should pay attention when drinking
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Drinks are part of an overall strategy for uric acid prevention and control.
How to drink warm lemon salt water in the morning to help lose weight, not harm the stomach
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Drinking warm salted lemon water in the morning is applied by many people to support weight loss. However, if used incorrectly, this habit can be counterproductive.
Interest rates 16.12: 3 banks massively increase savings interest rates
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Interest rates 16.12.2025: The market recorded 3 joint stock commercial banks sharply increasing savings interest rates. See the highest bank interest rates today.
3 foods to have for dinner to help reduce belly fat
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Dinner is the time when fat accumulates easily if you eat uncontrollably. Supplementing the right foods can help you feel full longer and reduce belly fat more effectively.
Scene of a large fire at a bird's nest house overnight in An Giang
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An Giang - Currently, the authorities are continuing to verify and investigate the bird's nest fire.
USD exchange rate today 16.12: Continued decline
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USD exchange rate today 16.12: USD continues to weaken after the Fed cuts interest rates and signals that it may decrease further in 2026, in the context of internal policy making being divided and waiting for more economic data.
