59s
Coach Tran Dinh Tien shares the goals of Border Guard in the national volleyball tournament
|
Coach Tran Dinh Tien affirmed that the goal of MB Border Guard at the 2026 National Volleyball Championship is to play with a spirit of effort in each match.
The best time to drink honey-soaked garlic for blood pressure
|
Garlic soaked in honey can support cardiovascular health if used properly. For people who need to stabilize blood pressure, a reasonable time of use is an important factor.
The effects of alcohol on cardiovascular health
|
Alcohol consumption not only increases blood pressure but also causes dangerous heart rhythm disorders.
Bonus for the 30-year Party Badge when the base salary is expected to increase from July 1
|
The bonus level for the 30-year Party badge is expected to increase according to the new base salary, leading to changes in bonuses and party member benefits.
9 simple ways to help reduce the risk of heart attack
|
Heart attacks are increasingly common due to modern lifestyles. Cardiologists share 9 simple ways to effectively reduce risk.
Cucumbers help lower blood fat but note this
|
Cucumbers can help lower blood fat, but need to be used properly to achieve high efficiency.
Revealing superfoods rich in omega 3
|
Tuna, chia seeds,... are foods rich in omega 3, but eating them incorrectly can easily lead to loss of nutrients and bloating.
Nutrition expert suggests a series of foods to help stimulate intestinal movement
|
Prolonged constipation causes many inconveniences. Nutrition experts suggest 4 foods with natural laxative effects, helping the digestive system function more regularly.
How to supplement iron for the body without medication
|
Iron can be supplemented for the body with food and a reasonable diet without medication.
How to recognize and choose to buy safe milk for young children
|
In the context of a diverse milk market with many floating products, recognizing and choosing safe milk is a matter of particular concern for parents.
Scope of licensing higher education activities
|
The scope of licensing higher education activities includes qualifications, majors, fields, branches, headquarters; training activities in digital space.
3 cases to limit snail eating
|
Snails are a familiar dish to many people, but not everyone is suitable for regular use.
Civil servants and public employees receive Tet gifts worth 2 million VND
|
Ho Chi Minh City People's Committee has reported on giving Tet gifts of 2 million VND to officials, civil servants, public employees, and workers in 2026.
Quang Tri Border Guard improves cadre capacity in the new situation
|
Quang Tri - Training political bravery, professional qualifications and unified leadership and command methods to firmly protect borders for border guards.
4 potassium-rich foods good for the heart
|
Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
Revealing cheap calcium-rich foods that should not be missed
|
Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Weather today 29.1: Northern region sunny day before welcoming cold air
|
Weather today, January 29, the Northern region has light rain in some places, early morning fog, sunny skies in the afternoon. Cold at night and in the morning.
Ukrainian Brigade loses 70% of personnel in clashes in Krasnoarmeysk
|
Nearly 70% of the troops of the Ukrainian Landing Brigade in Krasnoarmeysk have been eliminated from the battlefield in the fighting in the region.
Should overweight and obese people run?
|
Running is an ideal activity to lose weight for overweight and obese people. However, not everyone can apply this method to weight loss activities.
Detecting a group of subjects stealing 2 dogs and 30 cats
|
Ho Chi Minh City - On January 28, the Criminal Police Department of Ho Chi Minh City Police discovered 5 subjects with acts of stealing and illegally consuming dogs and cats in the area.
