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Revealing 3 principles for taking a nap to help you protect your health
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Taking a nap helps you improve your alertness and concentration at work, but you need to pay attention to the following to achieve the best results.
Hue City Border Guard trains new soldiers
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HUE - Border Guards train new soldiers, focus on military training, political education and building regular routines.
New salary scale for the army and police when the base salary is expected to increase by 8% from July 1. 2026
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When the base salary is expected to increase to 2,527,200 VND/month from July 1, 2026, the salaries of the army and police will increase according to the current salary coefficient.
3 small changes each day that can help prolong life
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Maintaining some simple but regular adjustments is said to contribute to improving physical condition and supporting longevity.
Business spends more than 142 billion VND to buy 30kg of gold as smuggling exhibits in Ha Tinh
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Ha Tinh - A business won the right to buy 30kg of gold exhibits from illegal transportation cases through Cau Treo border gate, for more than 142 billion VND.
Suggestions for a beneficial dinner menu for people with fatty liver
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If you choose the right foods for dinner, it can help control and support improved fatty liver.
Weather forecast for the next 3 days from December 24 to December 26 in all three regions
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Weather forecast for the North and North Central regions will turn cold, mountainous areas will have severe cold from the night of December 24. The Central and South Central regions will have rain from December 25.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank on December 23, 2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 23, 2025 were listed around 2.1-5.3%/year.
New points in merging schools, streamlining staff in 2025
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In the process of rearranging the education system, staff streamlining is applied according to the merger level and the completion roadmap before December 31, 2025.
liver enzymes increase, so limit bone broth
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For people with increased liver enzymes, fatty liver or impaired liver function, bone broth soups should be limited for a long time.
Unexpected bonus 5 times the basic salary for any teacher
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Teachers will receive special bonuses if they meet the following criteria.
Effectively reduce belly fat after age 40 with a quick breakfast
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After the age of 40, choosing a quick, nutritious breakfast can help reduce belly fat and effectively control waist circumference.
People who should be careful when drinking aloe vera juice
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Aloe vera juice is rich in vitamins, minerals and antioxidants, and can also aid digestion thanks to its anti-inflammatory effects.
A series of foods rich in soluble fiber help reduce cholesterol, support the heart
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Supplementing foods rich in soluble fiber helps absorb and eliminate excess cholesterol, supporting the heart naturally and safely.
Cooking habits are not good for people with diabetes
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Here are habits that can make it difficult for people with diabetes to control blood sugar and increase the risk of complications.
Foods that help increase collagen production, balance hormones for women
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In winter, women are prone to collagen degradation and hormonal disorders. Supplementing the right foods helps keep skin healthy, slow down aging and supports hormone balance.
USD exchange rate today 12/23: Reversal
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USD exchange rate today 12/23: In the US market, the USD Index (DXY) measuring the fluctuations of the greenback against 6 major currencies (EUR, JPY, GBP, CAD, SEK, CHF) is at 98.12 points.
Reasons why you should not leave plastic bags containing food in the refrigerator
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Keeping whole food in a plastic bag bought at the market and putting it directly in the refrigerator is not a healthy habit.
Weather today, December 23: Some places in the North have changed to rain
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Weather today 23.12, the Northeast region has scattered rain and light rain in the morning and at night. The South will have sunny days, showers and thunderstorms in some places in the late afternoon and night.
Russian forces expand buffer zone near Seversk, Donetsk
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Russian forces are continuing to expand the security buffer zone near the city of Seversk, an area previously declared controlled by Russian troops.
