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3 exercises to help strengthen back and abdominal muscles, support bones and joints
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Strong back and abdominal muscles help support the spine, reduce pressure on the vertebrae and support flexible joint movement.
Hue City Border Guard controls vegetation fire after acacia exploitation
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HUE - Border Guards mobilize officers and soldiers to coordinate forces to control a vegetation fire in Phu Vinh commune, the burned area is about 1,000m2.
Weather today August 19: Northern region heavy rain, very heavy rain in some places
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Weather today August 19, the North has moderate rain, heavy rain and thunderstorms, locally very heavy rain. The South has showers and scattered thunderstorms, locally heavy rain.
3-day weather forecast from August 19 to August 21 in all three regions
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Weather forecast for the Northern region on August 19 - August 20: moderate rain, heavy rain and thunderstorms, locally very heavy rain; from the night of August 20 - August 21, there will be scattered showers and thunderstorms.
Medical major benchmark scores of Thai Binh University of Medicine and Pharmacy in 2026
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In 2026, the benchmark score of Thai Binh University of Medicine and Pharmacy ranges from 18 to 25.1 points, led by the medical major.
4 protein sources to help the elderly maintain healthy muscles
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Nutrition experts suggest 4 nutritious protein sources to help the elderly maintain muscle, improve health and exercise well.
Young people and increasing risk of increased uric acid
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Increased uric acid was once considered a health problem for middle-aged and elderly people. However, in recent years, this condition is trending towards "rejuvenation".
3 ways to help strengthen bones, limit the risk of osteoporosis at all ages
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Many daily habits can help maintain bone density, limiting the risk of fractures as age increases.
New soldiers of Quang Tri Border Guard swear before the Military Flag, receive new tasks
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Quang Tri - Hundreds of new soldiers of the Provincial Border Guard have completed 3 months of training and sworn in to be ready to receive the task of protecting border sovereignty.
3-day weather forecast from June 10th to June 12th in all three regions
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Weather forecast for the Northern region from June 11-12, sunny days; showers and thunderstorms in some places in the evening and at night. The Southern region will have sunny days in the next 3 days, scattered thunderstorms in the evening and at night.
Simple but unique way to make lemon butter chicken
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Lemon butter chicken is a European-style dish that is easy to make with familiar ingredients, with a light fatty taste mixed with the sour taste of lemon.
Notes when reducing belly fat by cycling
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Cycling is an effective method to reduce belly fat, but if you do not balance nutrition, rest properly and listen to your body, you are very likely to be exhausted.
11m high tsunami forces hundreds of New Zealanders to evacuate
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Hundreds of coastal residents in New Zealand's capital Wellington had to evacuate when tsunamis up to 11m high hit the coastal area on June 9.
Formula for making pure fish lettuce mask to help reduce acne and inflammation
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Fish mint mask is a natural skin care method that many people apply thanks to its cooling, antibacterial and anti-inflammatory properties.
Be wary of increased blood pressure when the body has a fever
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High blood pressure when having a fever, if there are no timely control measures, can be dangerous to the patient's health.
How long can the interim village head hold office according to new regulations
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Temporary village heads are appointed by the commune-level People's Committee in some special cases, but the maximum term of office is no more than 6 months.
Tips for using longans to help relax and sleep better
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Using labels correctly can help relax and improve sleep quality.
How to drink guava juice safely for summer
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Guava juice is a drink chosen by many people in the summer thanks to its delicious and nutritious taste.
Notes when using chicken eggs for skin care
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To ensure safety and achieve the desired effect, it is necessary to pay attention to some principles when using chicken eggs for skin care.
USD exchange rate today 9.6: Turnaround
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USD exchange rate today 9.6: In the US market, the DXY index measuring the fluctuation of the greenback against 6 major currencies fell to 99.91 points.
