According to Dr. Swati Tayal Goray, consultant endocrinologist at Jupiter Hospital (Baner, Pune, India), people with diabetes often have low levels of vitamins A, C and E. The decrease in vitamin levels is believed to be due to the need to control oxidative stress related to glucose metabolism problems.
In addition, diabetes can interfere with the absorption of certain nutrients, such as vitamins B9 and B12. At the same time, vitamin deficiency can aggravate diabetes symptoms. Therefore, regular supplementation of these vitamins is necessary.
Tips for diabetics to maintain optimal nutrition levels
Eating healthy, choosing nutritious foods and drinks can help control diabetes. You can refer to some of the following foods for your diet:
- Milk
- Non-starchy fruits and vegetables
- Protein-rich foods
- Whole grains
- Foods that provide nutrients such as vitamins, calcium, fiber and healthy fats
- Drinks with little or no added sugar
- Meals and snacks that are low in saturated fat.
- Avoid foods high in sodium, foods high in sugar such as cakes and cookies, soda, etc.
