Maintaining a healthy figure is an important goal and is of great concern to many housewives. In particular, green apples with low calories and rich in fiber can help support the weight loss process well.
The following 3 green apple smoothie recipes are simple and don't take too much time for housewives to refer to.
Green Apple and Celery Smoothie
Celery is known for its high water content which helps to purify the body as well as reduce cravings. The fiber from green apples aids digestion and creates a feeling of fullness for a long time. To make a green apple and celery smoothie, you need the following ingredients: 1 green apple, 2 celery stalks, 1/2 cucumber, 1/2 lemon, 200ml of filtered water and some ice cubes.
Wash the green apple, celery and cucumber and chop them. Put all the ingredients into a blender, add water and lemon juice and blend until smooth. Pour the green apple and celery smoothie into a glass, add ice cubes and enjoy.
Green Apple and Spinach Smoothie
Spinach is rich in iron and vitamin K to support metabolism. Kiwi provides vitamin C and antioxidants to boost the immune system. Coconut water helps the body maintain water balance thanks to natural electrolytes.
Ingredients include 1 green apple, 1 fresh spinach, 1 kiwi, 200ml fresh coconut water and some ice cubes.
Wash and cut green apple, spinach, kiwi into small pieces. Put all ingredients into a blender, add some fresh coconut water and blend until smooth. Pour the smoothie into a glass, add ice cubes and enjoy.
Green Apple and Ginger Smoothie
Ginger is known for its warming properties, which help boost metabolism and aid in burning fat. Honey and lemon add flavor while providing additional vitamins and minerals.
To make this smoothie you need 1 green apple, 1 small piece of ginger (about 2cm), 1/2 lemon, 1 teaspoon of honey, 200ml of filtered water and some ice cubes.
Wash and chop the green apple, peel and slice the ginger. Put the green apple and ginger in a blender. Add water, lemon juice and honey and blend until smooth. Pour the smoothie into a glass, add ice cubes and enjoy.
