Here are 5 recommended drinks to drink during the summer.
Amaranth juice: Amaranth contains betaine, a compound that helps stimulate the activity of liver enzymes, supporting detoxification and reducing inflammation. Amaranth juice can help improve liver function and reduce fat accumulation in the liver.
How to make: Squeeze 1-2 fresh amaranth with a little lemon juice and ginger to enhance flavor and effectiveness.
Dandelion tea: Is a caffeine-free herbal tea, rich in antioxidants and has a mild diuretic effect, helping the liver eliminate toxins more effectively.
Drinking dried tobacco tea every night for a week shows a marked improvement in digestion and a lighter feeling.
How to make: steep 1-2 bags of dried dried phenyl tea in hot water for about 5-10 minutes. Can be drunk hot or cold at will.
Warm lemon water: In the morning, it helps stimulate the liver to produce detoxification enzymes, supports digestion and reduces fat accumulation in the liver. According to an article in the Times of India, lemon water contains vitamin C, which helps increase the production of glutathione, an important antioxidant for the liver.
How to make: Squeeze half a lemon into 250ml of warm water, drink in the morning on an empty stomach.
Watermelon juice: Watermelon is a water-rich fruit that helps cool the body and supports the liver in removing toxins.
How to make: Squeeze fresh watermelon, you can add a little mint leaves to enhance the flavor and cooling effect.
Turmeric tea: Turmeric contains curcumin, a compound with strong anti-inflammatory properties, which helps protect liver cells from damage and supports the regeneration process. Turmeric tea can help reduce inflammation and improve liver function.
How to make: Mix 1/2 teaspoon of turmeric powder in 250ml of hot water, add a little honey and lemon for easier drinking.
Notes when using:
Drinking time: You should drink these drinks in the morning or between meals for best results.
dosage: Maintain regularly every day, do not overuse.
Medical advice: If you are taking medication or have serious liver problems, consult your doctor before adding these drinks to your diet.
