During the busy Tet holiday, don't forget to improve your health with simple but highly effective warm-up exercises, helping to regenerate energy with a refreshed and relaxed body.
Walk slowly
Slow walking is a basic but highly effective exercise during this Tet holiday. Take time during the day to walk slowly for about 10 - 15 minutes combined with stretching exercises to help warm up the body and improve blood circulation.
Gentle squats
Gentle squats are an ideal exercise to help warm up the muscles in the legs and buttocks. Performing 10-15 squats will help increase flexibility in the joints and improve muscle strength. You can gradually increase the intensity if you feel your body is used to gentle squats.
Push-ups
Push-ups are a complete exercise that works your arms, shoulders, and chest. Start with a moderate number of push-ups, and do them slowly to warm up your body. This exercise will help improve your endurance and stimulate blood circulation.
Arm and shoulder stretch exercises
Stretching your arms and shoulders are two simple but effective movements that help your body stretch to the maximum. Do these two movements for a few seconds, repeat about 10 times to stimulate your body's flexibility.
This exercise will not take too much effort but it is important to do it correctly to get the best results.
