Walking is a simple form of exercise, suitable for housewives to be proactive in terms of time. Regular walking practice will bring many health benefits to the practitioner.
In particular, please refer to doing walking exercises correctly to help strengthen the glutes to help the third leg become firmer.
Change your speed when walking
Changing your speed while walking will help improve cardiovascular health and stimulate muscle groups to function effectively.
Housewives can apply the walking method at a comfortable pace for 2 minutes, then accelerate for about 20 - 30 seconds, and repeat this cycle. This exercise will help the glutes to be activated strongly, helping to tone the third round.
Walking on steep terrain
Choosing to practice walking on steep terrain or climbing stairs will create challenges for the body, forcing muscle groups, especially the glutes and thighs, to work more.
This exercise also helps housewives develop glutes, making the third quarter more curved and plump.
Combine other exercises
To increase the effectiveness of round 3, housewives can consider combining other exercises such as squats during walking.
After every 15 minutes of walking, stop and do 10-15 squats or leg-swinging movements. These exercises will help directly impact the glutes to increase the firmness of the 3rd round.
Increase walking intensity
For beginners, they should choose light exercises and gradually increase them depending on each person's ability and health.
For example, walking for about 30 minutes a day, then gradually increase to 40 minutes will help the body adapt quickly and develop muscle groups more effectively.
Exercise regularly
To achieve the best results, housewives need to maintain the habit of walking at least 3 times a week. Maintaining regular exercise will help the glutes gain quick firmness.
However, be sure to adjust your workouts accordingly to avoid unwanted injuries.
Combining nutritional regimen
Daily diet also plays an important role in building and maintaining the body's muscle.
Housewives should supplement enough protein, vitamins and minerals to help support the recovery and development of glutes. At the same time, maintain a reasonable weight to reduce pressure on the joints when walking.
