Seaweed is not only rich in fiber and iodine, but also contains biological compounds that can regulate blood sugar. Research shows that adding 510g of seaweed per day to the diet can reduce the average glycemic index after 12 weeks in prediabetes patients.
However, the way seaweed is processed has a big impact on its efficiency and safety. Housewives should soak seaweed in cold water for 510 minutes to reduce the natural sodium (salt) content, then boil or cook the soup. If you like, you should avoid stir-frying seaweed with a lot of oil or seasoning because it can cause high blood pressure - a common complication in people with diabetes.
Limit the use of crispy dried seaweed, seasoned seaweed or seaweed eaten immediately with a lot of salt and sugar. Housewives should only arrange for family members to eat 2-3 times a week, each time 510g of dried seaweed, equivalent to 2530g of fresh seaweed after soaking.
Seaweed is a potential food that can help control blood sugar safely if eaten in moderation, processed simply and with little salt.
