Drink enough water every day
Maintaining a suitable amount of water helps the kidneys increase uric acid excretion through urine, thereby limiting the accumulation of urate crystals in the body. People at risk of increasing uric acid should divide the amount of water throughout the day instead of only drinking it when thirsty. However, people with kidney disease or heart failure need to consult a doctor to adjust the appropriate amount of water.
Adjusting diet
Experts recommend limiting purine-rich foods such as animal organs, some seafood, red meat and alcoholic beverages. At the same time, you should increase green vegetables, whole grains, low-sugar fruits and low-fat dairy products to support controlling uric acid levels. A balanced diet not only helps reduce the risk of gout but also contributes to protecting the cardiovascular system and kidneys.
Maintain a reasonable weight and exercise regularly
Overweight and obesity increase the risk of increased uric acid in the blood. According to experts, moderate exercise combined with weight control will help improve metabolism and reduce the risk of urate crystals depositing in joints. However, you should not lose weight too quickly or exercise too much because it can cause temporary increase in uric acid.
Experts also note that lifestyle changes cannot replace medication in cases that have been diagnosed with hyperuricemia or gout with treatment indications. Patients need to have regular check-ups and follow doctor's instructions to control uric acid levels, prevent complications in joints and kidneys.
