Why does eating banana cakes made from air fryer help lose weight?
Banana cakes made from an air fryer use natural ingredients, without added fat, helping to reduce overall calorie intake. Ripe bananas and whole oats provide fiber, create a feeling of fullness for a long time, limit cravings, while stabilizing blood sugar, preventing excess fat accumulation.
Hot air frying technology does not require oil, avoids the absorption of bad fats and does not produce toxic oxidative compounds like traditional frying methods. In addition, cakes have a lower glycemic index than industrial cakes, helping to effectively control energy.
facilitating the division of the cake portion also helps diners control their calorie intake, in line with a safe weight loss regimen. According to Dr. Lisa Young (New York University), opting for whole ingredients combined with air frying is a sustainable solution for health and fitness.
recitation for making weight loss banana cakes with air fryer
Ingredients:
3 ripe bananas (siem banana or porridge banana is as sweet as possible)
100g balanced oatmeal
50ml unsweetened nut milk (almond milk, oat milk or soy milk)
5 grams of cinnamon powder
1 teaspoon baking powder (flour, let the cake flow naturally)
A pinch of salt
Grind the ripe bananas in a large bowl.
Add oats, nut milk, cinnamon powder, baking powder and salt and mix well.
Let the mixture rest for 5 minutes to allow the oats to expand slightly.
Pour the mixture into a mold with candle paper, arranged flat.
Preheat the air fryer to 160°C for 5 minutes.
Bake at 160°C for 15 - 18 minutes or until the cake surface is golden brown, use a skewer to taste if it does not stick to the dough.
Take out the cake to cool naturally, cut into small pieces to enjoy.
