Why should you eat whole wheat crackers?
Whole wheat biscuits are made from whole wheat flour, which still retains the bran and germ of the wheat grain, so they are rich in nutrients such as fiber, B vitamins, vitamin E, antioxidants, fat, protein, and minerals such as calcium, potassium, and iron.
100 grams of whole wheat flour contains only 340 calories and about 4% sugar, beneficial carbohydrates so it is very suitable for people who are losing weight, not harmful to people with diabetes, does not produce much acid in the blood and helps stabilize blood sugar.
How to make whole wheat cookies
Ingredient:
70ml olive oil
40 grams raisins
125ml almond milk (depending on preference)
100 grams rolled oats
140 grams whole wheat flour
80 grams jaggery powder
1.5 grams cinnamon powder
5 grams baking soda
15 grams sesame seeds
First, soak the raisins in a bowl of boiling water for 20 minutes or until the raisins swell.
Next, preheat the oven to 180 degrees Celsius.
Mix oats, whole wheat flour, jaggery, cinnamon and baking soda in a bowl until combined.
Add olive oil, knead lightly to form dough, add almond milk to create a sticky mixture.
Add soaked raisins to this mixture.
Using an ice cream scoop or spoon, scoop out small portions of the mixture. Roll them into balls with your hands and flatten them into disks.
Sprinkle sesame seeds on top of the cake.
Place the flattened cookie dough on a silicone mat or parchment paper and bake for 10 minutes or until browned on the bottom and sides.
