Amaranth, carrot, spinach salad
Amaranth is rich in betalains and nitrates that support blood circulation and activate liver detoxification enzymes.
Carrots supplement beta‐carotene and glutathione, enhancing the ability to sweep free radicals.
Spinach provides magnesium and lutein, which help balance hormones and fight oxidation.
How to prepare: Slice the amaranth and carrot fibers; mix with spinach, olive oil and lemon. Use cold at noon or evening.
Amaranth juice, kale, green apple
Fresh juices from amaranth, kale and green apples help supplement antioxidant and polyphenol enzymes. Nguoi cap and apples are rich in flavonoids, which help increase the activity of UGT enzymes, which are important in liver detoxification.
How to make: press the ingredients separately, mix well and use immediately to retain maximum nutrients.
Warm green tea
Green tea is suggested by many studies in Healthline and Medical News Today for its ability to lower ALT/AST, two high liver enzymes and reduce oxidative stress on the liver.
How to use: lightly mixed with 80‐85oC water, drink after breakfast or afternoon. About 2‐3 cups a day.
Coffee
Drinking coffee every day can reduce the risk of cirrhosis and chronic damage, increasing levels of glutathione, an endogenous antioxidant of the liver.
Note: use black coffee, do not add sugar; do not drink too late to avoid insomnia.
Broccoli, garlic, buttered root soup
Cabbage helps activate liver detoxification enzymes (UGT, GST).
Garlic contains anti-inflammatory and antioxidant allicin, which protects the liver.
Emulsion ( onions, onions) supplement polyphenols to help reduce liver cell stress.
How to prepare: stir-fry garlic/ginger, add cabbage and a little water, cook lightly. Use at noon or afternoon.
With the above dishes, you should keep them fresh and serve them cold: Avoid cooking them too much to lose enzymes; salads and juices are good choices.
Low in salt, processed sugar: Processed foods and high in sugar can easily cause fatty liver.
Combine variety: Dishes should include vegetables, fruits, tea/co coffee to support many detoxification mechanisms.
Drink enough water, avoid alcohol, omega‐6 oil: help the liver function more smoothly.
In short, amber salad: nutritious beta‐carotene and betalain, anti-inflammatory, cooling down.
Beetroot juice: increases UGT detox enzyme.
Green tea: protects liver cells, reduces liver enzymes.
Coffee: reduces liver fiber, increases glutathione.
Broccoli-garlic soup: enzyme-activating, anti-inflammatory.
Incorporating these dishes into your daily diet and healthy lifestyle such as getting enough sleep, exercising and limiting processed foods helps support the liver to detoxify more effectively, while contributing to cooling down the body in the long term.
