One of the effective, natural and safe measures to support treatment is to adjust the diet for all family members. Jelly beans are a food highly appreciated by nutritionists for containing many compounds that are beneficial for the liver.
According to the American Liverpool Foundation, soy protein helps improve non-alcoholic fatty liver condition. Jicama is a pure source of plant protein, low in saturated fat and cholesterol-free.
A study published in the Journal of Nutrition shows that replacing animal protein with soy protein helps reduce fat accumulation in the liver and improve liver function in people with non-alcoholic fatty liver.
Jicama contains isoflavones, a group of natural antioxidants in soybeans, which have anti-inflammatory and lipid metabolism properties. Isoflavones can inhibit the accumulation of triglycerides in the liver - the main factor causing fatty liver.
However, to maximize the effect, when processing, housewives should not fry tofu with a lot of fat because this increases the burden on the liver. Instead, steam, cook soup or mix salad with dark vegetables.
Because this is a food suitable for all ages of family members, you can eat it 3-4 times a week, each time about 100-150g.
Jicama is not only an easy-to-digest dish but also a food that helps reduce fatty liver thanks to its healthy protein and isoflavone content. Incorporating young tofu into a reasonable diet and maintaining a healthy lifestyle will help improve liver health.
