Recipes for cooking cucumber sour soup to cool down in summer

HOÀNG Lộc (THEO Healthline) |

Cucumber sour soup is not only easy to make but also helps cool down and provide essential nutrients for the body.

Here is a detailed recipe for cooking the de-escaping cucumber sour soup.

Ingredients:

1 cucumber

100g ground lean meat (or shrimp)

1 tomato

Spices: salt, emulsion, pepper, fish sauce

1 small amount of herbs (nuts, green onions)

1 bowl of broth (or water)

How to do it:

Prepare ingredients:

Wash the cucumber, slice thinly or cut into small pieces as desired.

Wash tomatoes, saute areca nuts.

Wash the minced lean meat (or shrimp), which can be marinated with a little spices if desired.

Cook soup:

Boil the broth (or filtered water), when the water boils, add the minced meat (or shrimp) and cook until done.

Then, add the tomatoes and continue to boil until the tomatoes are tender.

Add the cucumber to the pot, season with salt, sweet flour, pepper, fish sauce to taste.

Complete the soup:

Simmer for about 5 minutes, when the melon is soft, turn off the stove.

Add the herbs (nuts, green onions) to the pot of soup and scoop out of the bowl.

Enjoy:

The defrosted cucumber sour soup can be eaten hot or let cool, helping the body relax and cooler. The aroma of coriander and the mild sourness of tomatoes mixed with cucumber makes the soup refreshing and easy to eat, very suitable for lunch or dinner in the summer.

Reasons to choose hot-sop soup with cucumber to cool down:

Cucumbers are a water-rich food, which has the effect of cooling the body and cooling the skin. In addition, cucumbers also contain a lot of vitamin C and minerals that are beneficial to health. Combined with tomatoes, this soup not only cools the heat but also provides many nutrients such as lycopene, which help protect the body from the harmful effects of sunlight. Grated lean meat or shrimp provides more protein for the body, making meals full and attractive.

HOÀNG Lộc (THEO Healthline)
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