Modern life with a lot of pressure makes stress, insomnia and sleep disorders increasingly common. Besides taking medicine, many people tend to turn to safe and benign folk methods.
One of the simple methods that any housewife can make for the whole family is egg mug. This is considered an effective option to help relax the mind and improve sleep.
Mugwort is a familiar herb in Vietnamese traditional medicine. According to traditional medicine, mugwort is warm in nature, slightly bitter in taste, has the effect of regulating qi and blood, sedating and reducing headaches. In particular, mugwort is often used to support the treatment of insomnia, neurasthenia and prolonged fatigue. When combined with eggs - a food rich in protein, vitamin B and essential minerals - this dish is not only nutritious but also helps the body recover energy after a stressful working day.
Regarding eating habits, housewives should prepare egg mugwort simply, most commonly stir-fried or lightly fried. Mugwort needs to be washed, soaked in diluted salt water to reduce the bitterness, then stir-fried quickly with chicken or duck eggs. The dish should be eaten in the evening, about 1–2 hours before bedtime, to help the body gradually relax and fall asleep more easily. Eating too late or eating too much can cause bloating and backfire.
Dosage also plays an important role. Egg mugwort should only be eaten 1-2 times a week, avoiding abuse because mugwort is warm in nature, using too much can cause heat in the body or affect the digestive system. For people with sensitive constitutions, pregnant women or people undergoing treatment, it is necessary to consult a doctor before using it regularly.
Adding egg mugwort to family meals is a simple, economical and effective method to help relax the mind and improve sleep quality.
However, to sleep well and deeply for a long time, it is still necessary to combine a reasonable diet, regular lifestyle and maintain a comfortable spirit.
Egg mugwort is not a "sleeplessness medicine" but a natural support solution that every housewife should consider for the nutrition of family members.
