During Tet days, eating often becomes superfluous with many foods rich in grease, starch and sugar, making the risk of weight gain very high. Therefore, choosing foods that are both easy to process and support weight loss is something that many housewives are interested in.
Onions are one of the familiar ingredients that can help housewives in this matter. This is a cheap food but effective in controlling weight if you know how to prepare it properly.
First of all, onions are low in calories but rich in fiber and antioxidant compounds. The fiber in onions helps create a feeling of fullness for a long time, limiting cravings for snacks - the main cause of weight gain during Tet. This root also helps support digestion and promote metabolism, thereby contributing to burning excess fat more effectively.
Lose weight by processing onions properly
One of the common and good ways to process onions for weight loss is to eat them raw or make salads. To follow this method, housewives need to thinly slice onions, soak them in ice water to reduce the pungent taste, then mix them with green vegetables, cucumbers, tomatoes and a little lemon juice to create a cool, low-calorie dish. This salad not only helps balance a meal with a lot of meat and fish during Tet but also supports body detoxification.
In addition, housewives can choose to boil or steam onions. Processing in this way, onions still retain important nutrients without using grease. Boiled onions can be combined with chicken breast, steamed fish or boiled eggs to create a light, nutritious meal that does not cause weight gain. This is a suitable way to eat for the days after Tet when the body needs to "relax".
Onion soup cooked with vegetables such as carrots, cabbage or mushrooms is also worthy of reference for housewives. This soup is very suitable for a weight loss diet because it helps the body easily digest, provides water and necessary vitamins, and also limits feelings of bloating due to eating many heavy dishes during Tet.
Housewives should note that for onions to be effective for weight loss, it is necessary to avoid greasy processing methods such as fried or stir-fried or combined with fatty foods. More importantly, eating and drinking should go hand in hand with gentle exercise and regular activities.
Onions are a simple food but bring many benefits for weight loss during Tet. If you know how to prepare them properly, onions not only help control weight but also contribute to maintaining health after energy-rich holidays.
